How To Manage Anxiety, With Dr Jodi Richardson
Hardiness with Dr Paul Taylor · Paul Taylor
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today I chat with a friend and absolute PracAdemic , when it comes to anxiety.
Dr Jodi Richardson has struggled with anxiety since she was 4 years old, but has managed to live well with her condition, an has written 2 books on the subject - Anxious Mums and Anxious Kids. She is also the host of the 'Hello Anxiety' podcast.
Dr Jodi now empowers parents, educators and other professionals with powerful skills and techniques for managing anxiety.
for overcoming the worry, overthinking, immobility and sense of being overwhelmed that come with anxiety (no matter where you, your children, your students, or colleagues might fall on the calm-anxiety continuum)
See omnystudio.com/listener for privacy information.