Episode 162
How to Improve Your Gut Microbiome with Yours Truly
Hardiness with Dr Paul Taylor · Paul Taylor
February 3, 202323m 10s
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Show Notes
Today I delve into research on the importance of your microbiome for health and explore evidence-based ways to improve it.
Here is the research paper by Stanford University on the impact of fibre and fermented food diets on the microbiome and markers of inflammation.
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