Episode 33
How to enhance your self-control to improve your life, with Paul Taylor
Hardiness with Dr Paul Taylor · Paul Taylor
June 6, 202136m 57s
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Show Notes
Its something that we could all use at times - an increase in will-power or self-control.
In this episode, I go into some iconic research studies in this area that reveal just how much of an influence that it has on our success in life. Then, more importantly, I go into a number of proven strategies for enhancing our self-control, under the structure of Angela Duckworth and James Gross 'Process model of self-control'.
- Read more on Roy Baumeister here.
- Check out the Dundein study that I reference here.
- Check out the paper by Duckworth and Gross here.
- Check out this useful article on strategies.
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