Episode 260
Astounding New Research On A simple Technique That We Can All Do To reduce Our Risk Of Developing Alzheimer's Disease
Hardiness with Dr Paul Taylor · Paul Taylor
September 29, 202325m 3s
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Show Notes
Today is a solo episode because I was so blown away by this paper that I just had to do a whole podcast on it.
Here is the link to Heartmath, which has devices that can determine your best breathing rate for optimising your Heart-rate Variability.
Note that if you don't want to spend the money, you'll get the vast majority of the benefits of a 10 second breath cycle as either 5-5, or in for 4, out for 6.
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