A deep dive into Psychological and Physiological Hardiness , with Paul and Carly Taylor
Hardiness with Dr Paul Taylor · Paul Taylor
January 16, 202658m 8s
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Show Notes
In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed:
- The difference between Hardiness and resilience
- Why Paul had Hardiness as a topic for his PHD and book
- The 4 C’s of psychological hardiness
- Physiological hardiness and how it interacts with psychology
- Can people learn to be hardier?
- Developing hardy kids
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