happy healthy hustle

What if jealousy isn't a flaw at all?What if it is one of the clearest signals you will ever get about what matters to you?In this episode of the Happy Healthy Hustle Podcast, I explain why jealousy is not weakness and why leaders do not judge signals. They use them.I share a personal story from college, when I spent hours trying to understand a math concept while the person next to me seemed to get it in minutes. That moment used to make me question myself until I realized I was not comparing myself to everyone.I was comparing myself to the best in the room. And I never questioned myself in the classes where I naturally thrived.That realization changed how I see jealousy.I see information.I see desire.I see direction.In this episode, I introduce a metaphor you already understand.Jenga.Because the moment the tower wobbles, you cannot pretend it is stable.That wobble is jealousy.And instead of rushing, copying someone else’s structure, and collapsing under pressure, you can learn to place the next block well.If you have ever felt stung by someone else’s success, this episode will shift the way you see jealousy and show you how to turn it into your next step.In this episode, I explore:➡️ Why jealousy is data, not something you need to fix➡️ Why the “wobble” is useful and what it is trying to reveal➡️ The difference between missing and unplaced and why that distinction changes everything➡️ Why copying someone else’s structure leads to collapse➡️ The real cost of collapse: confidence, momentum, and trust in your own judgment➡️ Why Petite Practice is how leaders build progress that lasts➡️ The question that turns jealousy into action: “What is the next block I can place well?”The truth is simple:You do not need to knock down anyone else’s tower.You do not need their structure.You do not need their speed.Your responsibility is to keep building.One block at a time.Placed intentionally.Repeated consistently.This Week’s Petite Practice®:When jealousy shows up this week, pause and ask: "What is the next block I can place well?"Not the most impressive block.Not the loudest block.The one that fits now.Explore more episodes of the Happy Healthy Hustle Podcast: doctorchristiane.com/podcast/Take the Superpower Quiz: doctorchristiane.com/quiz/Connect on LinkedIn (Petite Practice Journal): linkedin.com/in/christianeschroeter/Book me to speak: doctorchristiane.com/speaking-5/Watch on YouTube: youtube.com/@doctor.christiane

What if the opportunity that changes your life does not look big when it arrives?In this episode of the Happy Healthy Hustle Podcast, I share the real story of how I met my husband 26 years ago and why I no longer believe luck is random.What people call luck, I now see differently.I see visibility.I see courage.I see follow-through.This conversation is personal. My husband, Josh Heptig, joins me as we unpack how small moments can create life-changing outcomes and why the people who seem to get the most opportunities are often the ones who stay present enough to notice them and brave enough to act on them.If you have ever felt overlooked, stuck, or like other people keep getting the opportunities you want, this episode will shift the way you think about luck.In this episode, I explore:➡️ Why luck is often created, not found➡️ Why being underexposed can hold you back more than being underqualified➡️ How recognition, motion, and momentum help opportunities find you➡️ Why persistence quietly opens doors➡️ The small actions that can change your career, relationships, and life➡️ How to use the Presence Wrap to become more visible every dayThe truth is simple:The luckiest people are often not the most talented.They are the most present.The most visible.And the most willing to move before they feel fully ready.This Week’s Petite Practice®: Practice the Presence Wrap every day this week.Choose one small action that increases your visibility.Send the message.Start the conversation.Raise your hand.Introduce yourself.Share your work.Because opportunity cannot find you if you keep hiding.Luck is not something I wait for.It is something I practice.Explore more episodes of the Happy Healthy Hustle Podcastdoctorchristiane.com/podcast/Take the Superpower Quizdoctorchristiane.com/quiz/Connect on LinkedIn (Petite Practice Journal)linkedin.com/in/christianeschroeter/Book me to speakdoctorchristiane.com/speaking-5/Watch on YouTubeyoutube.com/@doctor.christiane

Risk isn’t about being fearless.Not because you’re weak.Not because you “can’t handle uncertainty.”But because most people misunderstand what risk actually is.In this episode of the Happy Healthy Hustle Podcast, I share a moment that reframed how I think about mental overload and why so many capable people quietly believe something is wrong with them.It started with a desk.I looked at mine and thought, This desk is too small. It felt cramped. Constricted. Impossible to work at.Except it wasn’t small.It was covered.That’s the shift.Your brain isn’t too small.It’s just carrying too much at once. This isn’t a “try harder” productivity episode.It’s a systems conversation.Because mental overload doesn’t mean you’re incapable.It means your working memory is full.In this episode, we explore:➡️ Why “something must be wrong with me” is usually the wrong conclusion➡️ What working memory actually is — and why clarity drops suddenly➡️ Why effort doesn’t solve overload (reduction does)➡️ The hidden cognitive cost of context switching➡️ Why capable people make overload worse by trying to optimize harder➡️ The difference between being busy and being fragmented➡️ Why leaders look calm — and what they’re actually protectingThe core truth:Your brain is a processor, not a storage unit.When tasks, half-decisions, worries, and future plans stay open in your head, they take up capacity — even when you’re not actively thinking about them.You don’t need a sharper brain.You need fewer piles.Fewer open loops.Fewer switches.This Week’s Petite Practice®Choose one hour tomorrow.Silence notifications.Work on one type of task only.Resist the urge to switch.Notice what happens.Notice how different your thinking feels when your brain doesn’t have to constantly reload.Mental clarity isn’t something you earn.It’s something you protect.And once you stop treating overload like a personal flaw, you can finally solve it like the systems problem it actually is.Ready for your next small shift?Explore more episodes of the Happy Healthy Hustle Podcastdoctorchristiane.com/podcast/Take the Superpower Quizdoctorchristiane.com/quiz/Connect on LinkedIn (Petite Practice Journal)linkedin.com/in/christianeschroeter/Book Dr. Christiane to speak (keynotes + workshops)doctorchristiane.com/speaking-5/Watch on YouTubeyoutube.com/@doctor.christiane

Risk isn’t about being fearless.Not because you’re weak.Not because you “can’t handle uncertainty.”But because most people misunderstand what risk actually is. In this episode of the Happy Healthy Hustle Podcast, I share a moment from the new F1 movie that caught me off guard. I was sitting in a dark theater in Rome, watching Brad Pitt’s character quietly ask a bartender a question that cut through every excuse I had been holding on to:“What’s there to lose?” This isn’t a “just be brave” pep talk. I don’t believe in those. It’s the truth:Risk isn’t about courage. It’s about clarity. You’ll learn why waiting for certainty keeps you stuck, why fear changes shape after you’ve lived a little and started over, and how momentum is built through accurate risk assessment and small, precise decisions, before it feels comfortable. In this episode, we explore:➡️ Why a racing movie turned into a leadership lesson➡️ The quiet line that reframed risk: “What’s there to lose?” ➡️ Why fear changes shape once you’ve moved, rebuilt, and begun again ➡️ The better question than “What if this doesn’t work?” ➡️ Why progress doesn’t come from bold leaps, but accurate risk assessment ➡️ Why high performers don’t avoid risk or chase adrenaline, they calculate it ➡️ The mindset shift: certainty doesn’t come first, clarity does This Week’s Petite Practice®1) Pick one situation where you’ve been hesitating.2) Ask yourself two questions:3) What am I really risking if I take the next small step? 4) What am I already risking by staying exactly where I am? Then choose the smallest action that moves you forward:send the messagehave the conversationtake the first stepNo pressure to be fearless. Just get clear. Because momentum doesn’t come from intensity. It comes from precision. Ready for your next small step?Read Step Into Your Voice: https://amzn.to/4rOfLdFExplore more episodes of the Happy Healthy Hustle Podcastdoctorchristiane.com/podcast/Take the Superpower Quizdoctorchristiane.com/quiz/Connect on LinkedIn (Petite Practice Journal)linkedin.com/in/christianeschroeter/Book Dr. Christiane to speak (keynotes + workshops)doctorchristiane.com/speaking-5/Watch on YouTubeyoutube.com/@doctor.christiane

Making friends as an adult is hard.Not because you’re awkward.Not because you’re “bad at people.”But because adult friendship runs on rules no one taught you.In this episode of the Happy Healthy Hustle Podcast, I sit down with my student, Sammy, to break down what’s actually happening psychologically when you’re starting over - moving cities, studying abroad, rebuilding community, or watching everyone else look “settled” while you feel behind.This isn’t a “go join a club” pep talk. I don’t believe in those.It’s the truth:Discomfort doesn’t mean you’re failing. It means you’re early.You’ll learn why waiting to “feel settled” keeps you stuck, why friendship doesn’t magically appear, and how momentum is built through repeated exposure, shared environments, and small consistent steps—before it feels good.In this episode, we explore:➡️ Why adult friendship feels harder than childhood friendship➡️ The psychology of starting over and why the beginning feels so uncomfortable➡️ Why your environment matters more than your personality➡️ How “awkward” is a phase, not a verdict➡️ Why proximity + repetition beats motivation➡️ How to stop turning obstacles into self-criticism—and turn them into strategy➡️ The mindset shift: You don’t arrive at home—you build itThis Week’s Petite Practice®Pick one “repeatable room” you can show up to this week:the same classthe same caféthe same community spacethe same walk routeThen go twice. No pressure to perform. Just show up.Because friendship doesn’t come from intensity.It comes from consistency.Ready for your next small step?Read Step Into Your Voice: https://amzn.to/4rOfLdFExplore more episodes of the Happy Healthy Hustle Podcastdoctorchristiane.com/podcast/Take the Superpower Quizdoctorchristiane.com/quiz/Connect on LinkedIn (Petite Practice Journal)linkedin.com/in/christianeschroeter/Book Dr. Christiane to speak (keynotes + workshops)doctorchristiane.com/speaking-5/Watch on YouTubeyoutube.com/@doctor.christiane

Did this year look successful on paper?But feel strangely unfinished on the inside?You’re not broken.And you didn’t fail.But you might have optimized for the wrong things.In this solo episode of the Happy Healthy Hustle Podcast,I reflect on 2025 and the kind of mistakes smart, capable people make — the ones that look productive, responsible, and successful… while quietly costing you clarity, health, or peace.Through psychology, lived experience, and deeply personal moments — from stepping onto a TEDx stage to sitting in a doctor’s office — this episode reframes what real success actually includes.This conversation is for the high-achiever whose life looks good on paper.Busy.Accomplished.Full of milestones.And yet… something feels off.You’ll learn why the emotional letdown after big wins isn’t a personal flaw.It’s a misunderstanding of how growth actually works.And how addressing what you’ve been postponing can bring more relief than chasing the next goal ever will.In this episode, we explore:➡️ Why the most dangerous mistakes are the ones that look like success➡️ The myth that milestones will finally make you feel “done” or relieved➡️ What really happened after my TEDx talk — and why it didn’t feel the way I expected➡️ Why external validation is inconsistent, and internal acknowledgment is not optional➡️ How postponing health decisions because they’re inconvenient quietly increases risk➡️ Why real success includes your body, not just your calendar➡️ How clarity comes from addressing what you’ve been avoiding — not doing moreThis week’s Petite Practice®Choose one thing you’ve been postponing because it feels inconvenient.Make the appointment.Send the email.Schedule the check-up.Don’t do it perfectly.Just do the first step.Let relief replace avoidance.A reminder to carry with you:“Big goals are worth pursuing — but they’re not meant to rescue you.Real success includes your body, not just your calendar.And clarity doesn’t come from doing more.It comes from addressing what you’ve been postponing.”Connect with Dr. Christiane SchroeterJoin me on YouTube → https://www.youtube.com/@doctor.christiane?sub_confirmation=1Instagram: @doctor.christianeTools, past episodes, and clarity resources: https://doctorchristiane.comGrab my book Step Into Your Voice: https://amzn.to/3YbrgyZIf this episode resonated, share it with someone who keeps chasing milestones — hoping the next one will finally make things feel different.And if you enjoyed it, a ⭐⭐⭐⭐⭐ review helps more listeners find the show.Here’s to clarity, self-trust, and redefining success in a way that actually sustains you.

You’re not alone. And you’re not doing it wrong.In this solo episode of the Happy Healthy Hustle Podcast, I share a quiet year end reflection on what actually changed my year.Not the plans.Not the milestones.But the small, intentional decisions that added up over time.This episode isn’t a highlight reel. It’s a look behind the scenes at the moments that shaped clarity, confidence, and momentum in ways I didn’t recognize until I paused to look back.If you’ve ever felt like you were doing a lot but moving slowly, this conversation is for you.Through lived experience, behavioral science, and a personal story from preparing for my TEDx talk,I explore why progress often feels invisible while it’s happening and why that doesn’t mean it isn’t working.This episode is for anyone who:Started the year with a plan that didn’t unfold the way they expectedMade quiet choices on uncertain daysKept showing up without clear proof it was paying offIn this episode, we explore:➡️ Why small, intentional steps outperform big dramatic changes➡️ How clarity is built through everyday decisions, not perfect plans➡️ What “TEDx Caroling” taught me about courage, practice, and belonging➡️ Why celebration isn’t a reward at the end, but part of the process➡️ How behavioral science explains the power of micro progress➡️ Why confidence compounds when effort is acknowledged in real time➡️ How reflection turns motion into momentumThis week’s Petite Practice®:Ask yourself one simple question each day:What matters right now?Not someday. Not after everything feels settled. Right now.Then choose one small step and repeat it.Let repetition build capability. Let capability build confidence.A reminder to carry with you:“You don’t need a flawless plan to change your life. You need one petite step, taken consistently, in the direction of who you’re becoming.”Connect with Dr. Christiane Schroeter:Instagram: @doctor.christianeTools, past episodes, and clarity resources: https://doctorchristiane.comIf this episode resonated, share it with someone who’s questioning whether their quiet progress counted this year.And if you enjoyed it, a ⭐⭐⭐⭐⭐ review helps more listeners find the show.Here’s to clarity, steadiness, and trusting the work you did, even when it didn’t announce itself loudly.8e982be732d040a8149971c1177f9027d2adf49e

Feeling behind this holiday season?You’re not imagining the heaviness. But you’re also not failing.In this solo episode of the Happy Healthy Hustle Podcast, I unpack why the holidays amplify loneliness, comparison, and the quiet belief that everyone else is somehow “ahead.” Through psychology, lived experience, and a deeply personal story from my first holiday season in the United States, this episode reframes what it really means to belong.This conversation is for anyone whose holidays look different this year. Quieter. Unplanned. Far from home. Or simply not matching the picture in their head.You’ll learn why the pressure you feel isn’t truth. It’s psychology. And how small, steady practices can help you feel grounded again, even in unfamiliar seasons In this episode, we explore:➡️ Why the holidays intensify comparison, timelines, and the feeling of being behind➡️ The spotlight effect and how it convinces us others are judging our lives more than they are➡️ Why loneliness feels heavier this time of year and how to release that pressure➡️ A personal story from my first holiday season away from Germany➡️ How curiosity and spontaneity can create unexpected belonging➡️ Why meaningful traditions are sometimes discovered, not inherited➡️ How micro rituals build emotional steadiness when life feels unstructuredThis week’s Petite Practice®Choose one small ritual that brings steadiness.A walk. A favorite movie. A shared meal. A quiet moment of reflection.Repeat it gently. Let it anchor you.A reminder to carry with you:“You’re not behind. You’re not invisible. And you’re not forgotten.You’re simply in a unique season of your life, and it’s still yours to shape.”Connect with Dr. Christiane SchroeterInstagram: @doctor.christianeTools, past episodes, and clarity resources: https://doctorchristiane.comGrab my NEW book Step Into Your Voice: https://amzn.to/3YbrgyZIf this episode resonated, share it with someone whose holidays feel complicated this year.And if you enjoyed it, a ⭐⭐⭐⭐⭐ review helps more listeners find the show.Here’s to calm, clarity, and the quiet reassurance that you are not home alone.

Feeling overwhelmed?These small shifts will help you get your clarity back.In this episode of the Happy Healthy Hustle Podcast, I sit down with Quinn Magnuson — teacher, coach, founder of the Effort Over Results movement, and host of the EOR Podcast.Quinn’s work centers around helping people slow down, find their footing, and take meaningful steps forward, especially when life feels chaotic.From the “quicksand” sensation that pulls you deeper the harder you fight, to the tiny resets that bring your system back online, this conversation shows why calm, clarity, and structure matter just as much as ambition.Quinn shares how shifting your environment can transform your mindset, why movement creates instant relief, and how helping others has become his lifelong superpower. This episode is about more than productivity. It’s about emotional regulation, self-awareness, and the small steps that help you feel grounded again.Here’s what we talk about:➡️ Why overwhelm feels like quicksand and how to stop sinking➡️ The power of changing your environment — even stepping into a different room➡️ The difference between signal overwhelm and structure overwhelm➡️ How Quinn uses his superpower of helping others, even when he’s the one feeling stuck➡️ Why movement is the fastest way to reset your mind➡️ What it means to build a legacy through discipline, consistent effort, and generosity➡️ This week’s Petite Practice™: choose one 5-minute reset and try it todayMy reminder this week:“Overwhelm is not a failure. It’s a signal. Clear the field, take a breath, and choose one small, directionally correct step.”Connect with Quinn MagnusonWebsite: https://effortoverresults.comInstagram: @eor.quinnPodcast: The EOR PodcastConnect with Dr. Christiane SchroeterInstagram: @doctor.christianeTools, past episodes, and clarity resources: doctorchristiane.comGrab my NEW book Step into Your Voice: https://amzn.to/3YbrgyZListen on Apple Podcasts:If this episode supported you, share it with someone who’s been running on empty.And if you enjoyed it, a ⭐⭐⭐⭐⭐ review helps more listeners find the show.Here’s to clarity, calm, and small steps that move you forward.

Want to turn your idea into something real? Start with small steps that match the way you naturally think, feel, and solve.In this episode of the Happy Healthy Hustle Podcast, I sit down with student interviewer PJ Crocker and systems expert Kendra Corman to explore what happens when you stop forcing yourself into rigid frameworks and start building innovation around your superpower.From discovering the moment an idea finally clicks to navigating the messy middle where motivation fades, we walk through simple structures, weekly resets, and personalized routines that help you stay connected to the work that matters most.This conversation is about more than productivity. It’s about the alignment, self-trust, and personal rhythms that turn creative sparks into sustainable action.Here’s what I talk about:➡️ Why starting with your superpower gives you clarity and confidence➡️ How structure and sequence make innovation feel doable, not overwhelming➡️ The 20-minute weekly reset that helps you return to what feels true➡️ What it looks like to build systems that actually support your life➡️ How to move through perfectionism and imposter feelings➡️ This week’s Petite Practice™: protect one moment or space where your best ideas tend to show upMy reminder this week:“Ideas grow when they’re used, not when they stay in your head. Small steps build momentum. Momentum builds belief.”Connect with Christiane:Say hi on Instagram: @doctor.christianeFind tools, past episodes, and clarity resources: doctorchristiane.comTake the quiz: https://doctorchristiane.com/quiz/Get the book Discover Your Superpower: https://amzn.to/4dVvAsAListen on the podcast homepage: https://doctorchristiane.com/podcast/Watch on YouTube: https://youtu.be/74nnyPP5Dts?si=CZtJuacsZerjFABbIf this episode encouraged you, share it with someone who is building something meaningful and needs the reminder that their way of solving is the way forward.And if this conversation supported you, a five-star review helps others find the show and keeps these conversations going.Here’s to ideas, structure, and building your next step with intention—one Petite Practice™ at a time.

What if curiosity is your greatest creative advantage?Can play really change the way we think, connect, and create?In this episode of the Happy Healthy Hustle Podcast, I’m sitting down with Dr. Kate Raynes-Goldie, a PhD in Internet Studies, cultural anthropologist, certified LEGO Serious Play facilitator, innovation columnist, and passionate advocate for neurodiversity.Together, we explore what happens when you stop trying to fit in and start building a life that fits you.This isn’t just a conversation about creativity.It’s about rediscovering curiosity, reframing focus, and learning to lead from your wiring instead of against it.Together, we talk through:➡️ How curiosity can be a superpower, especially for neurodivergent minds➡️ Why LEGO Serious Play transforms the way teams connect and innovate➡️ The truth about ADHD, self-acceptance, and embracing your wiring➡️ What adults can learn from play and why it matters for creativity and confidence➡️ How curiosity fuels better leadership, deeper connection, and more meaningful work➡️ This week’s Petite Practice®: one question, one spark, one step toward joyHere’s the reminder I want to leave you with:You’re not too curious or too scattered. You’re simply wired for wonder.Innovation doesn’t come from control.It comes from curiosity.And when you follow it, everything starts to connect.Listen now if you’re ready to rethink what it means to create, lead, and live with more curiosity and less constraint.Watch this episode on YouTube: https://youtu.be/b_ChExJcqF4?si=9M17C-Ka0O562pK1Connect with my guest:Dr. Kate Raynes-Goldie, Cultural Anthropologist | LEGO Serious Play Facilitator | Neurodiversity Advocate: [email protected] to my YouTube Channel: → https://www.youtube.com/@Doctor.ChristianeExplore more clarity tools and the Petite Practice® Planner → doctorchristiane.com/podcastIf this episode sparked a fresh idea or helped you see yourself with a little more compassion, share it with someone who needs that reminder today.Here’s to more curiosity, more creativity, and rhythms that truly fit.You’re not behind. You’re just ready for a better way.

Why do we feel the most scattered when we’re trying the hardest to stay on top of everything?Can focus exist without hustle?In this episode of the Happy Healthy Hustle Podcast, I’m pressing pause on the pressure to perform and tuning into what’s actually happening beneath the surface when your brain feels like it has a hundred tabs open.This isn’t just a productivity episode.It’s about what it means to be human in a season that asks so much of you—and how to find your way back to steady.And I’m not having this conversation alone.I’m joined by Kennedy Pauley, a thoughtful and radiant student voice who’s walked alongside me in early morning workouts, class transitions, and now, this very real conversation about energy, attention, and alignment.Together, we talk through:➡️ Why fall makes your brain feel scattered (and how to reset with self-trust)➡️ The surprising power of learning styles (and how most of us overlook our own)➡️ Why ADHD and executive function challenges often go unseen in high achievers➡️ A behind-the-scenes look at the Petite Practice™ method➡️ The myth of “one-size-fits-all” focus—and what to try instead➡️ This week’s Petite Practice™: one intention, one priority, one resetHere’s the reminder I want to leave you with:You’re not disorganized. You’re just operating in a system that wasn’t built for you.Focus doesn’t come from force.It comes from fit.And when you find it? You move differently.Listen now if you’re craving a softer, smarter way to stay steady through the season—and if you’re ready to stop pushing and start partnering with your mind.Connect with my amazing co-host:Kennedy Pauley — Student | Kinesthetic Learner | Morning Barre Warrior✨ Say hi on Instagram → @doctor.christiane✨ Download your free Learning Style Flowchart✨ Explore the Petite Practice™ Planner and free clarity tools → doctorchristiane.com/podcastIf this episode gave you a deep breath or helped you feel a little more like yourself…send it to someone who’s quietly burning out behind the scenes.And if you loved it, a 5-star review on Apple or Spotify helps this message reach more people just like you.Here’s to less noise, more clarity, and rhythms that truly fit.You’re not behind. You’re just ready for a better way. 💛

What if your most powerful moments come when you feel least prepared?In this episode of The Happy Healthy Hustle Podcast,I’m pulling back the curtain on a perfectly imperfect moment: the first day filming my new YouTube show, Office Hours.The hair was half curled. The matcha was mid-sip.The guest arrived 30 minutes early. And right there, in the mess, the magic happened.This is not a story about chaos. It’s a story about clarity.And how to find calm, connection, and confidence when your plans fall apart.You’ll hear:✔️ Why your brain says “apologize” when no one’s judging✔️ The hidden power of authenticity bias (and how it builds trust)✔️ How to let go of loss aversion and reclaim your peace✔️ The truth about perfection and why it blocks real connection✔️ A behind-the-scenes ritual that started with a hairstyle and became a mindset✔️ This week’s Petite Practice™: share one moment before it’s readyThe reminder I want to leave with you:You don’t have to be polished to be powerful. You don’t have to look ready to be ready.You’re allowed to show up mid-process.Hair down.Matcha in hand.Laundry is folded but not put away.Those moments are not setbacks. They are your story. They are how we relate, trust, and connect.Let’s stay connected:✨ Say hi on Instagram: @doctor.christiane✨ Explore more tools and free resources: doctorchristiane.com✨ Listen on Apple Podcasts: Happy Healthy Hustle✨ Watch the TEDx Talk: How Small Steps Create Big Change✨ Read the blog: TEDx Prep Secrets✨ Grab the bestselling book: How to Master Your GoalsIf this episode gave you a breath of fresh air or made you smile mid-mess, share it with someone who needs that same reminder.And if it resonated with you, a 5-star review helps others find the show too.Here’s to real moments, real wins, and showing up fully — even when it feels like you’re not quite ready.Because you are. And that’s how you win.

Want to deliver a powerful TEDx talk? Start with these small but strategic steps.In this episode of the Happy Healthy Hustle Podcast, I take you behind the scenes of my TEDx Talk “How Small Steps Create Big Change.”Watch it hereFrom rehearsing on a rug that matched the red dot to choosing golden shoes that shaped my posture, I share the small rituals, psychology, and Petite Practices™ that helped me feel ready long before stepping into the spotlight.This conversation is about more than memorizing a script. It’s about how preparation, behavioral science, and self-signaling create the evidence you need to step on stage with confidence.Here’s what I talk about:➡️ Why reducing friction matters more than talent or charisma➡️ How “choice architecture” helps you design an environment for success➡️ The role of embodied cognition in stage presence and confidence➡️ Why small rituals like lotion, mascara, and a grounding necklace send powerful signals to your brain➡️ How self-signaling builds the belief that you are prepared and professional➡️ This week’s Petite Practice™: choose one ritual that tells your brain, “You belong here.”My reminder this week:“Preparation is never wasted. It’s not about perfection - it’s about the evidence you give yourself that you are ready.”Connect with Christiane:Say hi on Instagram: @doctor.christianeFind tools, past episodes, and free clarity resources: doctorchristiane.comRead the blog: https://doctorchristiane.com/tedx-prep-secrets/Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/11-secrets-behind-my-tedx-talk/id1678822774?i=1000728648207Watch, like, and comment on YouTube:https://youtu.be/ukr6dS4BrEk?feature=sharedGrab the bestselling How to Master Your Goals book: https://amzn.to/46gjOaEWatch the TEDx talk: https://tinyurl.com/Watch-TEDxIf this episode encouraged you, share it with someone who needs the reminder that small steps matter.And if you loved it, I would be grateful for a ⭐⭐⭐⭐⭐ review because it helps others discover the show.Here’s to preparation, presence, and building the results you want, one Petite Practice™ at a time.📷: Noah Johnson Photography

What does planting tiny seeds have to do with building a successful business?Is success really about one big break, or is it the daily drip, drip, drip of small actions?In this episode of the Happy Healthy Hustle Podcast, I sit down with entrepreneur and “meme lord” Drewbie Wilson to talk about the power of empathy, consistency, and using your time with intention.Drewbie is a husband, father, and entrepreneur who transformed his life by losing over 100 pounds and rising from tech support to the C-suite of a multi-million-dollar company.Known for his superpowers of confidence and empathy, Drewbie inspires success-driven people to become the most elite version of themselves by living his mottos “Call The Damn Leads” and “Crush The Day Before It Crushes You.”Here’s what we talk about:➡️ Why empathy and confidence are true sales superpowers➡️ How asking better questions makes you more interesting➡️ The biggest challenge Drewbie faced and the lesson he learned about time➡️ Why planting small seeds daily grows into real opportunities➡️ How being present where your feet are transforms relationships and business➡️ This week’s Petite Practice™: plant one small seed today with a pitch, message, or follow-upMy reminder this week:"Success isn’t a giant leap. It’s the little seeds you plant every day that turn into your harvest."Links from my guest, Drewbie WilsonFacebook: https://www.facebook.com/DrewbieRidesIG: https://www.instagram.com/callthedamnleads/YouTube: https://www.youtube.com/@callthedamnleadsLinkedIn: https://linkedin.com/in/drewbiewilson/Contact Info:Email: ​[email protected]://callthedamnleads.com/Connect with ChristianeSay hi on Instagram: @doctor.christianeFind tools, past episodes, and free clarity resources: doctorchristiane.com📖 Read the blog: https://doctorchristiane.com/plant-seeds-success🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-plant-seeds-for-success/id1678822774?i=1000726610883▶️ Watch, like, and comment on YouTube: https://youtu.be/bG6P2RDUUWQ📕 Grab the bestselling How to Master Your Goals book: https://amzn.to/46gjOaEIf this episode encouraged you, share it with someone who needs the reminder that small steps matter. And if you loved it, I would be grateful for a ⭐⭐⭐⭐⭐ review because it helps others discover the show.Here’s to seeds, presence, and building the life you want, one Petite Practice™ at a time.

Why did a single question in my classroom stop me in my tracks?Is using ChatGPT actually cheating, or is it just the modern version of using a treadmill instead of running outside?In this episode of the Happy Healthy Hustle Podcast, I’m bringing you behind the mic and into my classroom to unpack the real question my students wanted answered:What does AI mean for learning, creating, and thinking for yourself?Here’s what I talk about:➡️ Why “is it cheating?” isn’t the question we should be asking➡️ My treadmill analogy that made my students instantly get it➡️ How to use AI actively instead of passively➡️ The hidden gift of AI: how it can give you back 365 hours a year➡️ Why your edits, your choices, and your voice will always matter most➡️ This week’s Petite Practice™ - a one-line check-in before you hit “generate”My reminder this week:"AI doesn’t think for you. It helps you think faster. The value is always in your voice."Listen + Links: Come say hi on Instagram: @doctor.christianeFind more tools, past episodes, and free clarity resources: doctorchristiane.comRead the blog: https://doctorchristiane.com/is-using-chatgpt-cheating/Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/is-using-chatgpt-cheating/id1678822774?i=1000724125317Watch, like and comment on YouTube: https://youtu.be/GOCeQd2YzMU?feature=sharedGrab the bestselling "How to Master Your Goals" book: https://amzn.to/46gjOaEIf this episode resonated with you, send it to a friend who has been wondering if using ChatGPT is allowed. And if you loved the episode, I would be so grateful if you left a 5-star review on Apple Podcasts or Spotify. It helps others discover the show.Here’s to small steps, smart tools, and saving time for what really matters.

Why did I press “record” two days before stepping onto the TEDx stage?Can you actually capture purpose through a podcast mic?In this special episode of the Happy Healthy Hustle Podcast, I’m inviting you behind the curtain just 48 hours before I share my message on the TEDx stage in Folsom, California.But here’s the truth. This episode isn’t about a polished speech. It’s about the messy, beautiful, real journey that brought me here.And I’m not doing this alone.My special guest is the radiant J. Ross Parrelli—hip-hop artist, educator, creative economy advocate, and one of the incredible TEDx speakers sharing the stage with me. We found a cozy little corner to sit down and press record. What unfolded was nothing short of magic.Here’s what we share:➡️ What it really feels like to prepare for a TEDx Talk ➡️ J. Ross’s journey from rap battles in Compton to launching arts education programs ➡️ The moment she realized love is her superpower and how she shares it through frequency ➡️ Our real talk on motherhood, creative purpose, and the myth of “perfect timing” ➡️ Why failing forward again and again is actually the point ➡️ This week’s Petite Practice™ to ground yourself before any brave leapMy reminder this week: "You don’t have to be fearless. You just have to keep going."Listen now before the TEDx videos drop. This one is raw, real, and full of heart.Connect with my amazing guest J Ross Parrelli @jrossparrelliFounder @beatslyricsleaders. Creative Director @kidzapaloozaeventshttps://www.beatslyricsleaders.com/Come say hi on Instagram → @doctor.christiane 🔗 Find more clarity tools, free downloads, and past episodes → doctorchristiane.com/podcastIf this episode moved you…Send it to a friend who’s dreaming big or secretly scared they’re not ready. And if you loved it, I’d be so grateful for your 5-star review on Apple Podcasts or Spotify. It truly helps others discover the show.Here’s to purpose, presence, and powerful pivots. ❤️

Why do I reach for the label maker right before a big launch?Can organizing my closet actually help my business—or is it just a clever detour?In this episode of the Happy Healthy Hustle Podcast, I’m getting real about something I know intimately: productive procrastination.As a business coach, TEDx speaker, and yes—someone who has definitely deep-cleaned her kitchen the night before a big deadline—I’m here to share what’s really going on behind those tidy distractions.Here’s what I talk about:➡️ What “productive procrastination” actually means—and why so many of us fall into its sneaky trap➡️ A behind-the-scenes story from my shared kitchen during my PhD (yes, I defrosted a freezer to avoid writing!)➡️ The PAUSE Method—my five-step tool for catching the pattern and gently returning to what really matters➡️ How tiny actions can move you from stuck to showing up➡️ This week’s Petite Practice™—one small reset to build momentum and confidenceMy reminder this week:“It’s not about shaming yourself. It’s about learning to catch the pattern and shift with intention. Clarity comes when you take action—one step at a time.”Listen + LinksWatch this episode here: https://youtu.be/10EsrkFFS6w?feature=sharedTune in here: https://podcasts.apple.com/us/podcast/how-to-pause-procrastination/id1678822774?i=1000720290285Read the blog here: https://doctorchristiane.com/productive-procrastination/Come say hi on Instagram → @doctor.christiane.comFind more tools, past episodes, and free clarity resources → doctorchristiane.comIf this episode resonated with you…Send it to a friend who’s maybe alphabetizing their books instead of pitching their next offer. And if you loved the episode, I’d be so grateful if you left a 5-star review on Apple Podcasts or Spotify—it really helps others find the show.Here’s to more clarity, less clutter, and one confident step forward.

What are the essentials for a happy, healthy summer?In this episode, I’m sharing exactly what’s helping me feel more radiant, grounded, and energized this season. From small wellness rituals to my current favorite products, these are the tools I’m reaching for to support my body, mind, and creativity without overcomplicating things.I’m a big believer that it doesn’t take a massive overhaul to feel better. Sometimes all it takes is a petite practice, a small shift that changes the whole tone of your day.This summer is especially meaningful for me, because...✨ I’m getting ready to give my first TED Talk on August 16 (!)And I’ve been deep in prep mode - memorizing, refining, and even coming up with a fun way to practice: I’m calling it TED Talk caroling If you’ve got 10 minutes and want a sneak peek, I’d love to practice with you! Reach out if you’re in.In this episode, I share:➡️ How I’m using small, intentional rituals to bring more ease and clarity into my days ➡️ A behind-the-scenes look at my TED Talk journey—and how you can be part of it ➡️ My Top 10 Summer Essentials on Amazon—from gut support to skin glow to stress-free travel ➡️ Why simple pleasures like pool days, garden hangs, and family time are part of my wellness routine ➡️ How slowing down can actually give you more energy, creativity, and joyWhether you're in full vacation mode or juggling real life with sunshine in the background, this episode is here to help you feel good—without the overwhelm.You’ll find all 10 of my summer favorites linked in the show notes—these are things I actually use and love, and I can’t wait to hear which ones you try.🎧 Listen now, then message me with your own favorite finds, wellness rituals, or if you want to be part of my TED Talk practice audience. I mean it—I’d love that!✨ Let’s connect:Instagram: @hello.happy.nest 🌐 Website + Blog + Free Resources: hellohappynest.com 📅 Book a Clarity Call: Schedule hereIf you enjoyed this episode, please take a moment to leave a 5-star review on Apple Podcasts or Spotify—it helps more people find Happy Healthy, and it means the world to me.Hit subscribe for more episodes full of clarity, self-care, and practical inspiration!#HappyHealthyHustle #SummerEssentials #WellnessRituals #TEDTalkPrep #PetitePractices #MindfulLiving #Inspiration #PodcastHere’s to a bright, nourishing, and joyfully simple week. Thanks for listening!

What if growing your business didn’t have to mean sacrificing your family?What if your ambition could actually strengthen your home life?In this episode [# 66], I sit down with Joe Pomeroy—entrepreneur, husband, father—to talk about building a business without losing what matters most.Joe shares how he turned a deeply personal moment into a catalyst for change.This isn’t about hustle at all costs.It’s about doing success in a way that feels true.Inside this episode:✔ The personal story that changed everything for Joe.✔ How to spot the “kryptonite” in your so-called superpower.✔ The mindset shift that helps you stop blaming and start rebuilding.✔ Joe’s “translation” approach to strengthen communication.✔ Why your best business skills work at home, too.✔ How small intentional steps create big relational wins.Mentioned in the episode: Joe’s free resource for Family Builders→ forwardwithjoe.com/petiteExplore more:🎧 Watch the video and get the transcript at doctorchristiane.com/grow-your-business-without-losing-familyTune in here: https://podcasts.apple.com/us/podcast/grow-your-business-without-losing-family-w-joe-pomeroy/id1678822774?i=1000715777155Find me on Instagram at @doctor.christiane.Visit doctorchristiane.com to get started with your Petite Practice™ and growth tools.If this episode spoke to you, follow the show and leave a review. It helps more thoughtful entrepreneurs build sustainable success.

What if feeling stuck wasn’t the problem?What if spinning was just your system asking for a better rhythm?In this episode [# 65], I share how my Petite Practice™ system - based on small, strategic moves—quietly shifts everything.No massive overhaul required.Just one intentional step at a time.This is not about doing more.It’s about doing what actually works for you.Inside this episode:✔ The mindset reframe that helps you get out of your own way.✔ Why smaller steps lead to bigger breakthroughs.✔ My go-to method for habit stacking that feels light.✔ How to shape your space to support success.✔ A tracking approach that feels human.✔ How I celebrate progress in a way that actually feels good.Mentioned in the episode: My book How to Master Your Goals is available on Amazon.Take the Superpower Quiz to uncover your strengths-based growth style.https://www.tryinteract.com/share/quiz/680acbb35fb6f0001547ba20Explore more:Watch the video and get the transcript at doctorchristiane.com/how-reset your-mind-minutesFind me on Instagram at @doctor.christiane.Visit doctorchristiane.com to get started with your Petite Practice™ and growth tools.If this episode sparked something for you, follow the show and leave a review. It helps more thoughtful entrepreneurs find their rhythm. RSSVERIFY

What if your next big transformation didn’t start with a massive overhaul… but with something so small it feels almost too easy?And what if building better habits could actually feel light, breezy, and...dare I say—fun?In this episode [# 64], I’m walking you through six quick habit tips I swear by.These are what I call a Petite Practice™, simple, strategic moves that stack up to real momentum.No pressure. No perfection. Just tiny shifts that meet you where you are and get you moving in the right direction.Check out the video, and transcript here: https://doctorchristiane.com/how-to-build-better-habits/Inside, I share:The sneaky little mindset trick that makes new habits stickWhy smaller is always smarter (especially when you’re busy)The easiest way to piggyback a new habit onto your existing routineHow your environment can quietly make or break your consistencyA minimalist approach to tracking (that won’t stress you out)What I actually do to celebrate progress in a way that feels goodMentioned in the Episode:My book, How to Master Your Goals, grab your copy on AmazonLet’s Stay Connected:If this episode gave you a nudge (or a fresh idea to try), follow the show and leave a review. It helps more people find these bite-sized habit shifts.Instagram: @doctor.christianeWebsite:https://doctorchristiane.com/

Ever wonder why someone else’s success looks effortless while yours feels like sweat, second-guesses, and juggling too much at once?What if the most magical moments in your life and business are built on what no one claps for?Let’s talk about the dance club.Not the glitter. Not the DJ. Not the high-energy chaos of a Saturday night. I’m talking about what happens after. When the floors are sticky, the lights are being rewired, and someone is scrubbing last night’s sparkle off the walls.In this episode, I’m taking you back to my teenage clubbing days in Germany. One forgotten jacket turned into a front-row seat to the behind-the-scenes work I had never thought about. And that moment taught me something I still use today.This is about the hustle no one sees. And how it quietly, powerfully, builds everything people do see.Here’s what we’ll unpack:Why your most effortless experiences are built on invisible, unglamorous workHow the “iceberg illusion” makes us believe success is easier for everyone elseWhat overnight success really means and why it’s almost never overnightHow petite practices can build momentum even when your energy is lowWhy celebrating what no one else sees is the key to lasting confidenceIf you’ve ever caught yourself thinking, “It shouldn’t be this hard,” this episode is for you.And if you want to figure out what sets you apart?Also, check out the full blog post https://doctorchristiane.com/invisible-hustle/You Tube video: https://youtu.be/EkwNvyUzD-oTake the Superpower Score Quiz. It’s quick, revealing, and designed to help you use your natural strengths to grow with calm clarity.Start your FREE quiz here! https://www.tryinteract.com/share/quiz/680acbb35fb6f0001547ba20—My latest book How to Discover your Superpower is available now on Amazon. It’s packed with mindset tools, practical systems, and real-life strategies I’ve used with students, clients, and on the Happy Healthy Hustle podcast.Grab your copy: https://amzn.to/4kkVQQ4—Let’s stay connected:Instagram: @doctor.christianeWebsite: www.doctorchristiane.comIf today’s episode gave you something to think about, I’d be so grateful if you left a review or shared it with someone who’s building their version of success behind the scenes. Every share helps this show reach more people doing the real work that matters.#HappyHealthyHustle #PetitePractice #InvisibleWork #SuperpowerScore #IcebergIllusion #WomenInBusiness #GrowthWithGrit

It’s Dr. Christiane, and I am so excited to welcome you back to another episode of The Happy Healthy Hustle Podcast. Today, we’re doing something a little different. I’m not breaking down a growth funnel or teaching a new visibility tactic. I’m sharing something even more foundational - the small, simple things that are helping me stay grounded and energized this month.I’m walking you through my Top 5 favorite products and rituals for May. These aren’t just things I like. They are part of what I call The Petite Practice, a personal philosophy built around small, intentional actions that support your energy, your focus, and your ability to keep showing up in a way that feels good.Before I get into the list, I’m also sharing something I’m proud of. This podcast has been nominated for the Women Podcasters in Education Award. I am incredibly grateful and excited, but more than anything, I want to talk about why this kind of recognition matters. Not because it is flashy or impressive, but because it reminds us that meaningful things can start small. I launched this podcast with a mic, a message, and a lot of heart. And now we’re here — growing together.In this episode, I’m also diving into the psychology of small actions. There’s a concept I love called Self-Determination Theory, which says we thrive when we feel autonomous, competent, and connected. Every part of my Petite Practice supports those three elements. That is what this episode is really about: making space for joy, structure, and progress, even in a full season.Here’s what I’ll cover:The five products that are helping me rest, recharge, and feel more like myselfWhy these rituals actually support my business growth, open rates, and energyWhat my Friday night bath ritual looks like (yes, I am sharing what makes it so special)How a rosemary scalp tonic might just be my favorite behind-the-scenes beauty secretWhy your vote matters and how you can support this podcastIf this show has helped you in any way, I would be so honored if you would vote for Happy Healthy Hustle in the Women Podcasters in Education Awards. It takes just a minute, and the link is in the show notes.📍 You can also:Vote for the podcast right here: https://www.womenpodcasters.com/awards-dr-christiane-schroeterGrab my Top 5 May Favorites: https://amzn.to/3F2y3oQListen to the full 25 in 2025 episode: https://rss.com/podcasts/happyhealthyhustle/1898908Visit my Amazon storefront: https://www.amazon.com/shop/doctor.christianeOr just send me a message: [email protected] you so much for being here. As always, take care of yourself first, then go take care of the world. You got this.Love, Christiane

What’s the secret to building visibility and confidence, even if public speaking feels terrifying?In this episode [61] of the the Happy Healthy Hustle, I’m sharing how I went from nervous, shaky beginnings to using speaking as one of the biggest tools for growing my personal brand and opening new doors.Spoiler: Confidence isn’t something you’re born with - it’s built, step-by-step, one petite practice at a time.You don’t need a big stage (or perfect nerves) to start speaking with impact. You just need a safe place to practice and the willingness to show up, imperfectly, but consistently.Inside this episode, I share:How I overcame my fear of speaking (and how you can too)Why visibility grows when you speak - even before you feel readySimple ways to start practicing public speaking safelyHow “petite practice” builds real confidence over timeWhy tiny speaking moments lead to massive credibilityIf you’ve been waiting for the "perfect time" to get visible, this is your invitation.Speaking is not about being flawless - it’s about being real, being visible, and letting people hear your voice.Check out the episode and the video here: https://doctorchristiane.com/public-speaking-fear-into-visibility/Let’s stay connected:Website: doctorchristiane.comPodcast Hub: doctorchristiane.com/podcastInstagram: @doctor.christianeYouTube: @doctor.christianeFacebook: facebook.com/doctor.christianePinterest: pinterest.com/HelloHappyNestLinkedIn: linkedin.com/in/christianeschroeterYou can also find my book trilogy, Discover Your Superpower, The Petite Practice Planner, and How to Master Your Goals - recently recognized as a #1 New Release in Adult and Continuing Education on Amazon: Check them out here!If this episode resonates, I’d love to hear from you. Share it with a friend or leave a review — and thank you for being part of the Happy Healthy Hustle community!

What’s the secret to boosting your visibility and establishing real credibility? How do you start publishing your work even if you don’t consider yourself a writer?In this episode of Happy Healthy Hustle, I’m sharing how publishing became one of the most powerful tools in growing my personal brand and creating meaningful opportunities. You don’t need to be a professional writer to start. You just need the willingness to share what you know and believe.I’ll walk you through how I went from writing in small bursts during my busiest seasons to publishing a book trilogy. I’ve learned that visibility doesn’t come from one big leap. It comes from showing up consistently in small, intentional ways.In this episode, I share:The three biggest benefits of publishing: authority, reach, and opportunityHow to get started even if writing doesn’t come naturallyMy personal story of moving from short reflections to full-length booksSimple ways to add publishing to your visibility strategyWhy consistency creates momentum that perfection never willIf you’ve been waiting for permission or clarity to begin sharing your work, this is your episode. Publishing is not about being perfect. It’s about being visible, being helpful, and building trust over time.Let’s stay connected:Website: doctorchristiane.comPodcast hub: doctorchristiane.com/podcastEmail: [email protected]: @doctor.christianeYouTube: @doctor.christianeFacebook: facebook.com/doctor.christianePinterest: pinterest.com/HelloHappyNestLinkedIn: linkedin.com/in/christianeschroeterYou can also find my book trilogy on Amazon: Discover Your Superpower, The Petit Practice Planner , and How to Master Your Goals, recently recognized as a #1 New Release in Adult and Continuing Education.Check them out here: https://www.amazon.com/shop/doctor.christianeIf this episode resonates with you, I’d love to hear from you. Reach out, share it with a friend, or leave a review. Thank you for listening and for being part of the Happy Healthy Hustle community.

What if your middle school drama, self-doubt, and awkward years were actually the beginning of your confidence?In this heartfelt and inspiring episode of Happy Healthy Hustle, Dr. Christiane speaks with Kate Lowpensky, a soon-to-be graduate of Cal Poly San Luis Obispo, about the transformative power of self-belief. From early insecurities to the realities of college life, Kate opens up about how her determination helped her grow into the confident, grounded woman she is today.In this conversation, you’ll hear:How Kate manages a full academic load, multiple jobs, and her creativity without losing herselfWhy she sees her younger self as the foundation of who she has becomeHow she turned people-pleasing into healthy boundariesWhat it looks like to grow through challenges rather than shrink in responseThe role of family and support systems in developing resilienceAnd yes, what "Christiane Bingo" is and why it helps her power through workoutsKate’s story is a reminder that confidence does not have to be loud to be powerful. It grows in the quiet moments when we choose to keep going, even when it feels hard.This episode also includes a preview of Dr. Christiane’s upcoming book, Discover Your Superpower, and how you can start claiming your own.Follow Kate on Instagram @katelowpenskyWant more? Order Discover Your Superpower at Amazon.comJoin the launch team: https://pages.hellohappynest.com/book Connect with Christiane: https://www.instagram.com/doctor.christiane Listen to more episodes: https://doctorchristiane.com/podcastIf you enjoyed this episode, please take a moment to subscribe and leave a review. Your support helps us reach and inspire more listeners just like you.

What's holding back your visibility in the professional world?How do you harness the power of podcasting for credibility?In this special episode of the "Happy Healthy Hustle," I kick off our Petite Practice Mini Series focused on podcasting and visibility to support your growth as an entrepreneur.In this episode, you'll discover➡️ How using your voice can create trust and authority in your niche.➡️ Why podcasting is a powerful tool for building lasting relationships with your audience.➡️ My personal journey of stepping out from behind her business name to embrace my expertise.➡️ Techniques for creating consistency and momentum with petite practices.➡️ Practical steps to start your own podcast without being overwhelmed.I share insightful strategies that highlight podcasting as a tool for everyday visibility, designed to empower you to be seen and heard.Christiane says, "Success is about creating something small that's intentional and repeatable."Subscribe and continue the visibility journey in our next episode, focusing on publishing.👉 Don't miss the chance to explore my book trilogy, including "The Petite Practice Planner," available at doctorchristiane.com.🖇️ Links:Visit my website: https://doctorchristiane.com/Follow me on Instagram @doctor.christiane#HappyHealthyHustle #PodcastingPowerhouse #Visibility #EntrepreneurGrowth #ConfidenceBuilding #ActionableMindset #EmpowermentWhether you're a new listener or have been with us these past two years, consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more ambitious individuals. And don't forget to subscribe for ongoing insights and inspiration!You can find Christiane at her online home on Instagram:https://www.instagram.com/doctor.christianeExplore more at: https://doctorchristiane.com/

What's the secret to embracing change and betting on yourself?How to shift from corporate life to entrepreneurial freedom?Today's episode is all about transforming your career path to achieve better health, wellness, and fulfillment through personal and professional alignment.My guest, Tiffany Olszuk, a holistic wellness coach for women, shares her journey from the corporate world to helping others break toxic stress cycles and embrace their unique gifts.In this episode, you'll discover➡️ The impact of intuition and creativity in navigating major life changes.➡️ How breaking free from a secure corporate job can lead to a more meaningful impact.➡️ Tiffany's personal experience with stress and burnout and her transformation into coaching.➡️ The importance of community and support in entrepreneurial journeys.➡️ Practical steps you can take today to start following your intuition and create your own path.Tiffany's inspiring story and practical advice will equip you with the tools needed to embrace change and bet on yourself for a more fulfilling career and life.Tiffany says, "That nudge and that intuition to make a change, it's always really strong for me."You can connect with Tiffany over at her online homeInstagram: @porpoisefulwellnessHomepage: https://porpoisefulwellness.comLinkedIn: Tiffany Olszuk MPHEnjoy the listen!👉 Don't miss the chance to grab your copy of my book, "How to Master Your Goals."#1 NEW release in Adult and Continuing Educationhttps://www.amazon.com/shop/hello.happy.nestYou can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/⚡️COURSES/ COACHING / MEMBERSHIP: Dive into my online courses and Happy Nest Collective. https://hellohappynest.com/membershipPodcast: https://hellohappynest.com/podcast/ If you're ready for a breakthrough in your business and wellness journey, don't miss the chance to apply this episode's insights and join my community!✔️ Subscribe to Happy Healthy Hustle for updates on empowering content!✔️ Share your thoughts in the comments, your feedback is invaluable!✔️ Check out the links below to become a part of the Happy Nest Collective 👇 Comment below to share your favorite moment from this episodeDisclaimer: Find our full disclaimer policy regarding all my content on the HelloHappyNest YouTube channel at https://hellohappynest.com/press/ #HappyHealthyHustle #StressToSuccess #Empowerment #HappyHealthyHustle #WomenInWellness #EntrepreneurStrategy #Inspiration #BusinessGrowth

What’s on your 2025 list?Let’s make 2025 amazing—want to make a list with me?In this episode of The Happy Healthy Hustle, I’m diving deep into the magic of list-making—specifically my “25 Goals in 2025” list.It’s my way of balancing productivity with pleasure, and I can't wait to share it with you!Here’s what you’ll discover:➡️ How I blend structure and spontaneity for a more fulfilling life➡️ The ways I’m prioritizing personal growth and joy this year➡️ What’s on my list? Think meditation, solo trips, garden parties, and more...➡️ Why accountability is everything when it comes to reaching big goals➡️ The little tools and habits (hello, Invisalign and air fryers!) that make my daily life betterFor me, list-making isn’t just about staying organized; it’s about setting intentions and making life way more fun.Here is the link to my list: https://amzn.to/4hZ8aE7Let’s connect! Find me at Hello Happy Nest: Instagram: @hello.happy.nestWebsite: hellohappynest.comMy 25 Favorites: https://www.amazon.com/shop/hello.happy.nest🎧 Also—don’t miss my recent chat with Laura Rotter, where we unpack wealth and abundance. It’s a must-listen!Love the show? A quick 5-star review on Apple Podcasts or Spotify helps more listeners find the Happy Healthy Hustle!#HappyHealthyHustle #ListMaking #Balance #JoyfulLiving #IntentionalLiving #PodcastTune in and enjoy.

How do you flow into wealth?What's the secret to achieving true financial and personal balance?Today's episode is all about aligning your values with your finances to achieve a fulfilling and balanced life.My guest, Laura Rotter is the owner of True Abundance Advisors, a financial planning firm based in New York. She shares her journey of transforming from a high-pressure Wall Street investor to a mindful money coach.In this episode, you'll discover➡️ How Laura transitioned from Wall Street to starting her own financial life planning firm.➡️ The importance of mindfulness and yoga in making conscious financial decisions.➡️ Laura's superpower as an introvert and how she leverages it in her work.➡️ The role of creating daily routines and practices to maintain balance and ease.➡️ Specific strategies for women to reduce anxiety around money and make value-based financial choices.Watch it here on You Tube: https://youtu.be/Y43sRrsp7rULaura's inspiring story and actionable insights will equip you with the tools to find true abundance in your life by balancing your financial, time, and energy resources.Laura says, "We should lean into our superpowers and create a safe space for ourselves and others to speak and reflect."You can find the guest over at her online home on https://www.linkedin.com/in/laurarotter/Homepage: trueabundanceadvisors.comPodcast: Making Change with Your MoneyEnjoy the listen!Don't miss the chance to grab your copy of my book, "How to Master Your Goals."Get it here: https://amzn.to/40DKcaB#1 NEW release in Adult and Continuing Education on Amazon!#HappyHealthyHustle #Podcast #FinancialFreedom #MindfulMoney #PositiveThinking #Inspiration #EmpowermentTime Stamps:0:00 Transitioning from Wall Street to mindful financial planning.2:14 Laura's superpower as an introvert and skilled listener.5:09 The importance of mindfulness in financial decision-making.7:52 Overcoming challenges as a successful solopreneur.Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/

Are you spending too much time on your podcast? Do you feel like balancing your podcast, business, and family is becoming overwhelming?If that sounds familiar, you’re in the right place. In this episode of Happy Healthy Hustle, I’m sharing tips to help you simplify your podcasting, save time, and focus on what truly matters.Here’s what you’ll learn:➡️ Why trying to do everything yourself is holding you back.➡️ How perfectionism is draining your energy and slowing your progress.➡️ Why not having systems in place is making everything harder than it needs to be.➡️ The time-saving benefits of batching your content.➡️ How templates and tools can make repetitive tasks quick and simple.➡️ The freedom that comes from delegating and outsourcing tasks.💡 My goal is to help you reclaim your time and make podcasting feel easier. These strategies have worked for me and so many others, and I can’t wait for you to try them.Time Stamps:0:00 Find out how to manage your podcast and business without stress. 0:52 Learn about common mistakes podcasters make, and how to avoid them. 2:08 Hear about a strategy that saves time and increases productivity. 3:00 Discover the tools that make podcasting simpler and more efficient. 3:49 Uncover the secret to freeing up your time without sacrificing quality.You can find more from me here: Instagram: https://www.instagram.com/hello.happy.nest/ Website: https://hellohappynest.com/👉 Don’t forget to grab my free Podcast Simplification Starter Kit. It includes an episode outline template, a batching schedule, and my favorite tools for staying productive. https://hellohappynest.thrivecart.com/pitching-podcast-video/?coupon=PODCASTMOMDownload it now for FREE (regular price $37)!I hope this episode helps you simplify your podcasting process. I’d love to hear how these strategies work for you, so feel free to reach out anytime!#HappyHealthyHustle #PodcastingTips #TimeManagement #StreamlineYourWorkflow #EmpoweredPodcasters #PetitePractice

How to manage spreadsheets to overcome stress?What is the secret to balancing personal grief with professional obligations?Today's episode is all about navigating challenging times with resilience and maintaining order amid chaos.My guest, Samantha Bradshaw, a digital nomad and trademark lawyer, shares her deeply personal journey of managing her mother's estate while keeping her life and business afloat.In this episode, you'll discover➡️ The unexpected challenges of being an estate executor and the emotional weight it carries.➡️ How Samantha uses her "superpower" of creating comprehensive spreadsheets to manage large-scale tasks like holiday planning.➡️ Samantha's insights into blending personal grief with professional duties and maintaining emotional balance.➡️ The role of community support, therapy, and self-care in overcoming significant life challenges.➡️ Practical advice on how to assist those grieving, using simple yet meaningful actions.💡 Samantha's story exemplifies strength and meticulous organization, offering valuable lessons in how to manage life's toughest moments without losing your sense of self.Samantha says, "It’s about balancing that type A spreadsheet checklist with the emotional side of things to keep moving forward."You can find the guest over at her online home onInstagram https://www.instagram.com/inlinelegalHomepage: inlinelegal.comEnjoy the listen!👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."📆 #1 NEW release in Adult and Continuing Education🌟🖇️ Links: Order on Amazon: https://amzn.to/3DBicMZ#HappyHealthyHustle #Podcast #EmotionalManagement #EstateExecutor #CommunitySupport #Inspiration #ResilienceTime Stamps:0:00 Introduction and Samantha's superpower of spreadsheets.3:44 Samantha's detailed process for managing large-scale holiday tasks.9:59 The emotional and administrative challenges of executing her mother's estate.Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/

What's the secret to making habits stick?How to build consistent routines without relying on willpower?Today's episode is all about learning the secrets to creating lasting habits and routines that fit seamlessly into your busy life.In this episode, you'll discover➡️ Why setting big or vague goals can hinder your progress and how to set petite, actionable steps instead.➡️ The importance of creating systems over relying on fleeting motivation.➡️ How to use habit stacking to anchor new habits to existing ones.➡️ The power of focusing on identity-based goals to transform your daily actions.➡️ Christiane's "never miss twice" rule to maintain consistency without aiming for perfection.Discover tips, tools, and inspirations that will help you build a happy, healthy hustle, one petite practice at a time.Start small, stay consistent, and watch those small actions add up to big changes over time.Christiane says, "Perfection isn't the goal; consistency is."👉 Don't miss the chance to grab your personal Habit Tracker and become part of the Happy Nest Collective where we celebrate small wins together.Time Stamps:0:00 Why building habits can feel hard.1:46 Common struggles in habit formation.2:22 Introduction to petite practices.3:09 Using habit stacking to make new habits stick.3:43 Setting up your environment for success.4:28 Focusing on who you want to become.5:37 Tracking progress and celebrating small wins.6:18 The importance of consistency over perfection.7:07 Weekly challenge to choose and track a petite practice.Links:Grab the Habit Tracker: https://hellohappynest.com/the-shop/Join the Happy Nest Collective: https://hellohappynest.com/membership/#HappyHealthyHustle #Podcast #HabitBuilding #ConsistentRoutines #HealthyLifestyle #PositiveChanges #InspirationWhether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!You can find Christiane at her online home on Instagram: https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/

What's the secret to overcoming fear?How to break free from being a prisoner in your own mind?Today's episode is all about conquering fears and using gratitude as a superpower to achieve both personal and professional success.My guest, Marisa Shadrick, an online marketing consultant and certified copywriter, shares her journey from living in fear to becoming one of the top 100 speakers in the world and a successful entrepreneur.🔍 In this episode, you'll discover:➡️ The power of gratitude in overcoming fear and building a thriving business.➡️ How to identify and challenge limiting beliefs about yourself.➡️ Marisa's personal struggles with fear and how she made the shift to courageous living.➡️ Actionable steps you can take today to confront your fears and start pursuing your dreams.➡️ The significance of community and service in achieving long-term success.💡 Marisa's inspiring story and practical advice will equip you with the tools needed to face your fears and transform your life.Marisa says, "It's about tearing down the fears and insecurities so that we can truly build."You can find the guest at her website: marisashadrick.com Contact her: [email protected] LinkedIn: Marisa Shadrick: https://www.linkedin.com/in/marisashadrick/Enjoy the listen!👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."📆 #1 NEW release in Adult and Continuing Education🌟🖇️ Links:Order on Amazon#HappyHealthyHustle #Podcast #OvercomingFear #Gratitude #Inspiration #EmpowermentTime Stamps:0:00 Discovering gratitude as a superpower3:44 Living in fear and overcoming it6:12 The impact of childhood experiences on adult fears9:59 Conquering public speaking with ToastmastersWhether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: hellohappynest.com

How long does it take to form a habit?In today’s episode, I’m diving into the often-misunderstood process of habit formation. Spoiler alert: It doesn’t take 21 days, and there’s no magic number!I’ll break down the science and share strategies to help you build habits that actually stick, while debunking common myths and offering actionable steps you can start today.🔍 Here’s what you’ll discover in this episode:➡️ The surprising origin of the 21-day habit formation myth—and why science doesn’t back it up. ➡️ Real research findings that reveal it takes an average of 66 days to form a habit, depending on how complex it is.➡️ How habits form through context-dependent repetition and the fascinating role of the brain’s basal ganglia. ➡️ The habit loop: cue, routine, and reward—and why understanding each piece is the key to success. ➡️ Five science-backed steps to build lasting habits, including starting small, anchoring new habits to existing routines, making them obvious, celebrating your wins, and tracking your progress.💡 I’ll guide you through building consistent, sustainable habits to support your goals. One of my favorite quotes is, “Consistency beats perfection every single time.”👉 Don’t forget to check out my book, How to Master Your Goals. It’s a step-by-step guide to turning big dreams into achievable plans while building habits. You can grab your copy on Amazon today!🛒 Order here: How to Master Your Goals on Amazon📆 #NewRelease in Adult and Continuing Education 🌟#HappyHealthyHustle #Podcast #HabitFormation #HealthAndWellness #PositiveHabits #Inspiration #EmpowermentEpisode Highlights:0:00: Introduction to habit formation myths.0:48: The 21-day myth and where it comes from.2:00: Research on the true timeline for habit formation.3:33: Understanding the habit loop: cue, routine, and reward.5:08: Exciting news about my new book!6:12: Five steps to build habits that last.🌟 Whether you’re a new listener or a longtime supporter, I’d love for you to leave a 5-star review on Apple Podcasts or Spotify. Your support helps Happy Healthy Hustle reach more listeners. And don’t forget to hit subscribe for more empowering content!You can find me on Instagram at @hello.happy.nest or visit my website: Hello Happy Nest.🖇️ Links: Order my book on Amazon: How to Master Your Goals on Amazon

What's the secret to overcoming self-doubt?How to break free from limiting beliefs?Today's episode is all about finding your inner strength and achieving peace through mindful practices and healing modalities.My guest, Amandine Dina LeRoux, a sound healer, meditation teacher, and reiki master, shares her journey from overcoming a lack of self-confidence to guiding others toward inner peace and empowerment through the power of voice and meditation.🔍 In this episode, you'll discover➡️ The importance of using your voice as a tool for inward journey and transformation.➡️ How meditation and sound healing can help you connect with your inner self and release negative energy.➡️ Amandine's personal story from overcoming low self-esteem and societal expectations to launching her own business in the US.➡️ The significance of recognizing and forgiving past traumas and influences.➡️ Practical techniques and methods you can incorporate into your daily routine to foster a sense of empowerment and peace.💡Amandine's incredible experiences and insightful advice will help you unlock the potential within yourself to live an empowered and fulfilling life.Amandine says, "The power is right here. It's not somewhere else. I don't need to seek anything outside of myself to know what I am supposed to do."You can find the guest over at her online home onInstagram, https://www.instagram.com/amandinelrh/Business Site: https://www.amandinelrh.com/homeEnjoy the listen!👉 Interested in discovering more tools for empowerment and self-growth?📆 Don't miss the chance to grab your copy of my book "How to Master Your Goals."📆 #1 NEW release in Adult and Continuing Education🌟🖇️ Links:Order on Amazon: https://amzn.to/4eqbNRr#HappyHealthyHustle #Podcast #Mindfulness #SelfHealing #SoundHealing #InnerPeace #Empowerment #InspirationTime Stamps:0:00 Diving into inner peace through sound healing and meditation.3:12 Amandine's journey of overcoming self-doubt and societal expectations.6:30 Finding true empowerment through meditation and self-forgiveness.9:50 Practical steps for using voice and meditation in daily life for peace and growth.Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/

What's the secret to getting unstuck?How do you find momentum amidst chaos?Today's episode [EP 48} dives into how embracing messiness can propel you forward and get you unstuck from life's many ruts.Join me, Christiane, your host, as I share a transformative five-step plan to help you navigate through the feeling of being stuck and start making real progress in your life.🔍 In this episode, you'll discover➡️ The power of acknowledging life's messiness instead of fighting it.➡️ How to break down overwhelming goals into manageable, small steps or "petite practices."➡️ The importance of reconnecting with your deeper purpose and finding your "why."➡️ Why taking imperfect action can create unstoppable momentum.➡️ The critical role of reflection and refining in your journey to success.💡 My personal anecdotes and actionable insights will provide you with the tools you need to break free from feeling stuck and start your journey toward your happiest, healthiest self.Quote from the episode "Messiness creates momentum. Progress does not come from perfection; it just comes from action."You can find more resources and support first by grabbing a copy of my book and then, for those ready to dive deeper, joining my Happy Nest Collective!👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."📆 #1 NEW release in Adult and Continuing Education🌟: https://amzn.to/4fijVEyPLUS, join the Happy Nest Collective for just $9 in your first month and get hands-on support in applying these practical steps: https://tinyurl.com/4f7js6fb🖇️ Links:Order my book on Amazon: https://amzn.to/4fijVEyJoin the Happy Nest Collective for ONLY $9 for your first month: https://tinyurl.com/4f7js6fb#HappyHealthyHustle #Podcast #GetUnstuck #PersonalGrowth #Momentum #ActionSteps #EmpowermentTime Stamps:0:00 Welcome and Introduction to the Episode1:30 Step 1: Acknowledge the Mess2:35 Step 2: Break it Down into Small Steps (Petite Practices)3:30 Step 3: Find Your Why4:13 Step 4: Take Imperfect Action5:32 Step 5: Reflect and RefineWhether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/

How to connect with others to find joy?How to balance motherhood, business, and personal well-being?Today's episode [EP 47] of the Happy Healthy Hustle podcast centers around the art of balancing motherhood, running a business, and maintaining personal well-being while living an off-the-grid lifestyle.My guest, Michelle Abraham, a podcasting expert and mastermind retreat leader, shares her journey from the bustling fitness industry to a serene, off-grid life while still igniting connections worldwide.🔍 In this episode, you'll discover➡️ How living off the grid can co-exist with a thriving entrepreneurial spirit.➡️ The importance of connection and community, even in isolated settings.➡️ Michelle's transition from the wellness industry to podcasting and retreats.➡️ The role of maintaining personal health while juggling multiple roles.➡️ Specific measures you can take to balance business and personal life effectively.💡 Michelle's insights and experiences will equip you with the tools needed to harmonize a healthy lifestyle with professional aspirations.Michelle says, ""My superpower is connecting people, and I live in the middle of nowhere."."You can find the guest over at her online home onInstagram, @michelleabraham.Homepage: alignedadventures.comPodcast: High Vibe LeadersEnjoy the listen!👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."📆 #1 NEW release in Adult and Continuing Education🌟PLUS, enter for the chance to win $100 by 12/31Leave a Review on AmazonGet a Free eBook: After sharing your review, you’ll receive a free eBook titled "100 Petite Practices"Win a $100 Amazon Gift Card: Complete these steps for a chance to win.📆 #1 NEW release in Adult and Continuing Education🌟🖇️ Links:Order on Amazon: https://www.amazon.com/dp/B0DF5ZMK9L?ref=yb_qv_ov_prnt_dp_rwJoin the Launch Team: https://pages.hellohappynest.com/book#HappyHealthyHustle #Podcast #WorkLifeBalance #OffGridLiving #HealthAndWellness #Connection #InspirationTime Stamps:0:00 Inspiring off-grid yet connected living with Michelle Abraham.3:20 Transitioning from fitness to podcasting and retreats.7:45 The challenge of maintaining health while pursuing entrepreneurial goals.12:30 Strategies for balancing personal and professional life.Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/

Ready to find your business unicorn?Discover Your Ideal Client in 3 Simple Steps!In today's episode [EP 46], we explore innovative ways to identify and connect with your ideal client avatar (ICA), affectionately termed your "unicorn."I share three actionable strategies for entrepreneurs.🔍 In this episode, you'll discover➡️ The importance of seeing yourself as your ideal client from 2-5 years ago to better understand their journey and struggles.➡️ How to utilize Facebook groups to gather insights and questions that your ideal clients frequently ask.➡️ The strategy of analyzing Amazon book reviews to identify common themes and gaps that your potential clients are experiencing.➡️ The process of using collected data to create a detailed and effective client avatar, leading to more tailored and impactful entrepreneurial efforts.Christiane shares "You can teach others how to overcome the same problem you did two to five years ago."Enjoy the listen!👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."📆 #1 NEW release in Adult and Continuing Education🌟PLUS, enter for the chance to win $100 by 9/30Leave a Review on AmazonGet a Free eBook: After sharing your review, you’ll receive a free eBook titled"100 Petite Practices"Win a $100 Amazon Gift Card: Complete these steps for a chance to win.📆 #1 NEW release in Adult and Continuing Education🌟🖇️ Links:Order on Amazon: https://www.amazon.com/dp/B0DF6XMK9Y?ref=yb_qv_ov_prnt_dp_rwJoin the Launch Team: https://pages.hellohappynest.com/book#SmallBiz #MarketingTips #EntrepreneurLife #FindYourUnicorn #ClientLoveTime Stamps:00:00 Reflect on past struggles and transformations for guidance.07:14 Identify market needs through common book review themes.11:31 Funnel stages: identify, search, compare, purchase, follow-up.13:01 Becoming a passionate, unique entrepreneur; uplift others._______________________Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/

What's the secret to overcoming self-doubt?How to break free from limiting beliefs?Today's episode [EP45] is all about transforming your mindset to achieve better health and wellness through sustainable habits.My guest, Claudia McDivitt, a health and mindset coach for women, shares her journey from overcoming limiting beliefs to helping others make positive mindset shifts.🔍 In this episode, you'll discover➡️ The importance of shifting from a stagnant mindset to a fluid, growth-oriented one.➡️ How sustainable health habits align with personal values and goals.➡️ Claudia's personal experience growing up in a challenging environment and how she overcame self-doubt.➡️ The role of community and accountability in making lasting changes.➡️ Specific actions you can take today to start your journey toward a more positive mindset.💡Claudia's inspiring story and practical advice will equip you with the tools needed to cultivate a more confident and positive mindset for yourself.Claudia says, "It's what we choose to do with the struggles we face that truly matters."You can find the guest over at her online home onInstagram, @claudiamcdivitt.Homepage: claudiamcdivitt.comPodcast: Boldly Living Your EverydayEnjoy the listen!👉 Don't miss the chance to grab your copy of my book "How to Master Your Goals."📆 #1 NEW release in Adult and Continuing Education🌟PLUS, enter for the chance to win $100 by 9/30Leave a Review on AmazonGet a Free eBook: After sharing your review, you’ll receive a free eBook titled"100 Petite Practices"Win a $100 Amazon Gift Card: Complete these steps for a chance to win.📆 #1 NEW release in Adult and Continuing Education🌟🖇️ Links:Order on Amazon: https://www.amazon.com/dp/B0DF6XMK9Y?ref=yb_qv_ov_prnt_dp_rwJoin the Launch Team: https://pages.hellohappynest.com/book#HappyHealthyHustle #Podcast #MindsetTransformation #HealthAndWellness #PositiveThinking #Inspiration #EmpowermentTime Stamps:0:00 Empowering women's health through mindset transformation.3:44 Struggled in school but improved self-mindset.6:12 Self-awareness, confidence, community support, breaking family patterns.9:59 Listen to Claudia, transform actions into results._______________________Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/

Are you struggling to maintain a consistent routine that propels your business forward?Ever wondered how some entrepreneurs seem to get everything done effortlessly?Join me today for an exclusive sneak peek into my upcoming book, "How to Master Your Goals."📚🔍 In this episode [EP44], discover:➡️ The powerful framework that propelled this podcast to the top 1% globally.➡️ How petite practices can transform your goal-achieving strategy.➡️ The importance of habit stacking and routines for consistent progress.➡️ Tips on building a supportive community and collaborating for success.➡️ Secrets to crafting a memorable brand and innovative business models.➡️ The magic of identifying your superpower and niche in business.💡By the end of this episode, you'll be inspired to take action and equipped with practical tools to elevate your hustle.PLUS, learn about an exciting opportunity to win a $100 Amazon gift card! 🎁👉 Don't miss the chance to join my book launch team and get a sneak preview of "How to Master Your Goals."Join my Book Launch Team now!Get Early Access to a flipbookLeave a Review on AmazonGet a Free eBook: After sharing your review, you’ll receive a free eBook titled"100 Petite Practices"PLUS: Win a $100 Amazon Gift Card: Complete these steps for a chance to win.📆 Available for sale on September 9th, 2024.🌟 Stay happy, healthy, and hustling! Email me and tell me which chapter you're most excited to read, plus join my Book Launch team!🖇️ Links:Order on Amazon: https://www.amazon.com/dp/B0DF6XMK9Y?ref=yb_qv_ov_prnt_dp_rwJoin the Launch Team: https://pages.hellohappynest.com/book#HappyHealthyHustle #GoalSetting #MasterYourGoals #Podcast #BookLaunch #ConsistentAction #HabitStacking #Entrepreneurship #Branding #Superpower #SuccessMindsetTime Stamps:00:00 Podcast host offers book preview and giveaway.04:45 Habit stacking simplifies routines for successful change.09:00 Create brand, innovate, build, and serve consumers.11:05 Discover and embrace your unique superpower.13:30 Leave Amazon review, enter $100 gift card.Christiane says, "Failure is always a learning experience. I say the word F.A.I.L. stands for First Attempt In Learning and N.O. stands for Next Opportunity."Enjoy the listen!🔗 Click the link to listen now and start making memories in your daily routine!_______________________Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/Check out my website: https://hellohappynest.com/

Have you ever wished you could capture precious moments forever?Join me on today's episode, where I dive into the emotional story of my podcasting journey.In today's podcast episode [EP43], I will share:✅ The unique power of podcasting over other media✅ How voice recordings can help you leave a legacy✅ The importance of preserving voices and stories✅ Practical insights into starting your podcast with minimal investment and simple tools✨ Tune in now and start creating lasting memories. 🎙️ #HappyHealthyHustle #PodcastingMagic #LegacyBuilding #PodcastLoveTime Stamps:00:00 Empowering women through storytelling and entrepreneurship.03:45 Podcasting: Acceptance and legacy in real life.07:11 Sneak preview, upcoming episode.Christiane says, "Sometimes those ad hoc moments are the best because life is short."Enjoy the listen!🔗 Click the link to listen now and start making memories in your daily routine!_______________________Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/

Did you know that something as simple as an eight-second hug can drastically lower your stress levels?In today's podcast episode [EP42}, I will share:✅ The incredible benefits of the 8-second hug.✅ How a simple hug can reduce stress, boost immunity, and lower blood pressure.✅ How hugging can optimize your immune system and lower blood pressure and heart rate.✅ The role of hugs in mitigating depression, anxiety, and even physical pain.✅ Why incorporating more physical touch into our daily routines can improve overall mental health and closely knit our social connections.Time Stamps:00:00 Benefits of hugging explained.03:02 Hugs boost oxytocin, stress relief in 8 seconds.08:12 The Pandemic led to a significant decrease in physical touch.10:26 Hugs alleviate pain and boost mood effectively.Christiane says, "We can use our gestures, we can use our touch, and we can use that eight-second hug to make somebody feel better really quickly."Enjoy the listen!🔗 Click the link to listen now and start weaving these powerful petite practices into your daily routine! #HappyHealthyHustle #Podcast #Wellness #HuggingPower_______________________Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/

Ever wondered how overcoming childhood challenges can shape a successful wellness journey?Enjoy today's episode [EP41] with Sarah Thomas. She is a wellness professional, fitness instructor, personal trainer, nutrition coach, and menopause specialist. Sarah is also the creator of Burn Fat and FEAST, a comprehensive wellness lifestyle program designed especially for women navigating perimenopause and menopause.Sarah's mission is to empower women to increase metabolism, balance hormones, and break free from yo-yo dieting so that they can live their best lives.In this episode, you will learn:1) How Sarah overcame limiting beliefs instilled in her from childhood to become a successful entrepreneur and wellness expert.2) The importance of mental strength in achieving wellness goals.3) How tackling limiting beliefs can improve overall well-being and life satisfaction.4) The role of community and connection in personal wellness journeys.5) Practical tips on creating and maintaining a healthy lifestyle, even during challenging times.Sarah's honest sharing of her personal struggles and achievements will inspire you to challenge your limiting beliefs and become a healthier, happier version of yourself.Time Stamps:0:00 Helping people overcome limiting beliefs is a superpower.3:42 Challenging upbringing, breaking free, creating own path.8:07 Graduating, questioning "what if," seeking therapy.12:30 Connect with us for free downloads on Instagram.13:21 Express gratitude, seek input and tease future content.Sarah says, "Those limiting beliefs, I always say, are like weeds in a garden. We work on them, we have to pull the weeds out, but they come back."Enjoy the listen!_______________________You can find the guest Sarah Thomas at her online home on Instagram,Click here to connect with our guest: https://www.instagram.com/burnfatandfeastWhether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/_______________________

How to create lasting healthy habits and reach your wellness goals?Are you ready to kickstart your wellness journey right from the comfort of your own home?In our latest episode [EP40] of the Happy Healthy Hustle podcast, I share a powerful three-part plan that turns small daily habits into lasting wellness and joy.Tune in to discover practical tips, from creating your personal wellness space to adding sustainable, joyful routines that will transform your life!In this episode, you will learn:In this episode, you will learn:1) How to create a wellness world within your home and why it's essential for mental and physical health.2) The magic of small movements and how these tiny, consistent actions can lead to lasting habits.3) Strategies for reaching your wellness goals while having fun and enjoying the process.4) The importance of adding healthy habits rather than restricting yourself, to create a more fulfilling and positive wellness journey.5) Practical tips on setting boundaries and compartmentalizing your space and time for optimal wellness.Time Stamps:00:00 Realized need for self-care, became business & wellness coach.04:08 Overcoming health issues led to confidence and strength.09:33 Building habits through small daily joy moments.12:21 Transform your home and wellness with visualization.14:53 Start wellness journey, add habits, make space.16:51 Grateful for your presence. Thank you.In this episode, I share, "Wellness does not require a scale. It's about creating your own journey and making time for yourself every single day."Enjoy the listen!_______________________You can find the guest at her online home on Instagram, https://www.instagram.com/hello.happy.nest/Click here to connect with our guest: https://www.hellohappynest.com/Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________

How to Cultivate Persistence and Grit for Growth?Today's episode [EP39] focuses on how to use grit to overcome life's challenges and achieve your dreams.My guest, Wendelin Van Draanen, an international award-winning novelist whose works have been adapted into movies, shares her journey from adversity to success.In this episode, you will learn:1) The value of persistence and tenacity in overcoming obstacles and achieving long-term goals.2) How small, consistent efforts can lead to significant outcomes, as exemplified by "petite practices."3) The therapeutic benefits of writing and the transformative power of channeling negative experiences into creative outlets.4) How understanding and navigating life's dark times can foster resilience and produce profound personal growth.5) The importance of choosing a supportive life partner and knowing yourself before committing to someone else.Time Stamps:0:00 Introduction and Guest Introduction0:35 Superpower and Work Ethic1:42 Petite Practices and Daily Writing3:10 Overcoming Challenges16:51 Advice on Finding a Life PartnerWendelin's inspiring story and insights encourage us to embrace persistence and use our past experiences as tools for future successes.Wendelin says, "It's the fire that forges us into a useful tool."Enjoy the listen!Check out the YouTube Channel and watch this episode, make sure to subscribe:https://youtu.be/CGVmiDB74vE_______________________You can find the guest at her online home on Instagram, https://www.instagram.com/wendelinvand/Click here to connect with our guest: https://www.wendelinvand.com/Whether you're a new listener or a long-time supporter, please consider leaving a 5-star review on Apple Podcasts or Spotify to help Happy Healthy Hustle reach more listeners. And remember to hit subscribe for more empowering content!_______________________You can find Christiane at her online home on Instagram:https://www.instagram.com/hello.happy.nest/_______________________