Happy Healthy Caregiver

In today’s show, I am shining the caregiver spotlight on Brenda Blais Nesbitt. Brenda is a master in advocating and navigating the confusing world of disability. Her personal experience has enhanced her ability to help others navigate the complexities of the healthcare system and excel in the challenging journey of caring for and loving those with complex needs. In today’s episode we discuss how Brenda embraced outside help, why Brenda doesn’t want to be pitied, and how to get comfortable having a one-sided conversation with a loved one. Show notes with product and resource links: https://bit.ly/HHCPod127 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode I reflect back on 2021 and my 4 years of podcasting and looking ahead to 2022. I talk about my podcasting journey, some highlights from 2021, how I did on my 21 for 2021 list, the Happy Healthy Caregiver Holiday Gift Guide, what my plans are for the holiday season and some initial thoughts for 2022. Show notes with product and resource links: https://bit.ly/HHCPod126 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode, we are shining the caregiver spotlight on Cassidy Bastien. Cassidy cared for her father who had COPD and Emphysema before he passed in 2020. I have no doubt he received exceptional care as Cassidy has been a professional Certified Nursing Assistant for 19 years. During these past 5 years, she has worked in hospice and received her certifications as a hospice and palliative care nurses aide and an end of life doula. Cassidy lives and works in Washington State and shares her story about what it was like to work in the healthcare system that was the epicenter for Covid-19 in the US. In this episode we also talk about death cafes, the differences between hospice and palliative care, and about her popular Facebook community called The Caregivers Hub Support Group. Show notes with product and resource links: https://bit.ly/HHCPod125 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode, we are shining the caregiver spotlight on Richard Lui. Richard Lui is a veteran and award-winning journalist. You’ll find him currently on MSNBC. He is the first Asian American man to anchor a daily national cable news program, and a team Emmy and Peabody winner. When his dad was diagnosed with Alzheimer’s disease, Richard made a tough decision – he put his successful career on the back burner to help care for his dad. This selflessness didn’t come easy for him and he writes about this in his new book Enough About Me: The Unexpected Power of Selflessness. Richard also completed a powerful documentary on young caregivers in military families. In this episode, we talk about all of Richard’s current projects plus mental self-care practices, pivots during the caregiving journey, and seeking the flexibility you need in your professional career. Show notes with product and resource links: https://bit.ly/HHCPod124 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In today’s show we are shining the caregiver spotlight on Kate Washington. Kate Washington earned her PhD in Victorian literature and is the author of Already Toast: Caregiving and Burnout In America. She writes and speaks eloquently about the systemic challenges facing family caregivers. She knows the struggle well as she helps care for her husband Brad. Kate and Brad along with their two daughters live in Sacramento, California. In this episode, we talk about the negative emotions caregivers have, how caregiving is undervalued, what US can do to help caregivers, how Kate's daughters have been impacted by caregiving, and what inspires Kate's writing. Show notes with product and resource links: https://bit.ly/HHCPod123 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In today’s show we are shining the caregiver spotlight on my wonderful first cousin, Meghan Swope! Meghan says her faith & family – both the blood kind, and the chosen kind -- give her life purpose. She could talk for hours about the book she's reading, the Disney trip she's planning, her latest Crossfit workout or what's on your mind. Her "real job" in healthcare marketing has taught her a lot, but nothing prepared her for every aspect of caregiving until she was in it. In this episode we talk about the pros and cons of living in a rural community when it comes to caregiving, how to make caregiving more sustainable, elder fraud, hospice, and some of Meghan’s favorite reads. Show notes with product and resource links: http://bit.ly/HHCPod122 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, we are shining the caregiver spotlight on Paul Malley. Paul Malley is President of Aging with Dignity, a position to which he was named in 2002. Throughout his career he has nearly 20 years of experience in the field of aging and advance care planning. In this episode Paul and I talk about what aging with dignity looks like (and doesn’t look like), how the founders work with Mother Theresa ignited the purpose of the Aging with Dignity organization and the Five Wishes document. What the 5 Wishes are and why if you are over the age of 18 you need to write them down. We also talk about trends in aging include Artificial Intelligence and capturing our life stories. You’ll also learn how this working parent of six children infuses self-care into his daily routine and how their organization helps their employees carve out the time and space to invest in their health and happiness. Show notes with product and resource links: https://bit.ly/HHCPod121 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, we are shining the caregiver spotlight on Rachel Davis. Rachel is a volunteer retreat leader with No Barriers USA and a full-time caregiver for her husband Jay. Jay suffered a spinal cord injury during a plane crash. This event completely uprooted their lives. Learn how Rachel is coping and moving forward. Rachel shares what a typical day looks like, where she found her supportive tribes of people, how she receives some pay for her caregiving responsibilities, and how chickens play a role in her self-care. Show notes with product and resource links: https://bit.ly/HHCPod120 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, meet Lauren Dykovitz. Lauren is a writer and author, who lives in New Jersey with her husband and two black labs. Lauren’s mom was diagnosed with Early Onset Alzheimer’s in July 2010 at the age of 62. Lauren was only 25 years old at the time. She quit her full-time job and became a caregiver for her mom at age 28. Although her mom passed in April 2020, it is Lauren’s mission to help others on their Alzheimer’s journey by sharing stories and lessons from her personal experience. In many ways, she feels like she is just getting started! In this episode we chat about what it's like to include your mother with Early Onset Alzheimer's in the wedding-planning process, why she started her blog, giving voice to the hard emotions of caregiving, and storytelling as a form of advocacy. Show notes with product and resource links: https://bit.ly/HHCPod119 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, I chat with my sister Susie ten months after our mom's death - an event that also ended her primary caregiving role for mom. Susie shares what the weeks before and after mom's passing was like and reflects on her 4.5 years of caregiving. We talk about what she's proud of, what she would have done differently, and where she is focusing her energy now. Show notes with product and resource links: https://bit.ly/HHCPod118 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, host Elizabeth Miller talks about her 50th milestone birthday. The big 5-0! She time travels a bit and walks you down memory lane. Elizabeth shares stories and highlights her proudest moments, aging fears, thoughts on getting older, plans for her 50th, and provides a few ways you can help her celebrate. Show notes with product and resource links: https://bit.ly/HHCPod117 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver, Ashley Jackson. Ashley cared for her husband Troy (who was diagnosed with and treated for stage four cancer) while planning their wedding. In this episode, we chat about lodging services during cancer treatments, how she reclaimed her identity, family legacies, her 5 minute daily self-care practice, and why you may want to visit a rage room. Show notes with product and resource links: https://bit.ly/HHCPod116 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver Rayna Neises, who coaches other caregivers to live their lives without regret. Rayna cared for both of her parents during their separate battles with Alzheimer’s over a thirty-year span. She is a new author and a fellow podcaster. In this episode, we discuss creating manifestos, enduring a long-distance care situation, establishing a care team, and how to live a season of caring without regrets. Show notes with product and resource links: https://bit.ly/HHCPod115 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver and fellow podcaster Jennifer Fink. Jennifer is the daughter, granddaughter, and great-granddaughter of women who have suffered from Alzheimer's or other cognitive impairments. Jennifer is the host of the Fading Memories podcast - a supportive show for people caring for a loved one with memory loss. Through her own experiences and by interviewing many dementia experts and caregivers, Jennifer has accumulated much knowledge. Topics discussed in this show include different types of dementia, lying to our loved ones, decision fatigue, Peloton bikes, incontinence, senior living facilities, and life after caregiving ends. Show notes with product and resource links: http://bit.ly/HHCpodcast114 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver Alyssa Kuzins. It hasn’t even been a year since her husband Brad’s bike accident resulted in a traumatic brain injury – Alyssa is just coming up for air. She shares about her unwanted caregiving role, her dedication to Brad’s therapy, the question people asked that made her want to punch a wall, and how her embodiment practices have helped her healing. Alyssa also delivers messages of hope by sharing a few of her poems Show notes with product and resource links: http://bit.ly/HHCpodcast113 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode of the Happy Healthy Caregiver podcast, Elizabeth shares tips for long-distance caregivers who are supporting family members. Listen to this episode if you are a primary local family caregiver looking for more help or if you are a member of the long-distance care team requesting additional ways to support your loved ones. Show notes with product and resource links: http://bit.ly/HHCPod112 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode of the Happy Healthy Caregiver podcast, meet Michelle Seitzer. Michelle is a special needs mom, lifelong caregiver, writer, cancer thriver, and founder of Caregiving Advice. In this episode, Michelle shares how she told her daughter with special needs about her cancer diagnosis, what words are comforting to hear from others during her treatments, and how her creative bursts of self-care are helping her cope during the pandemic. Show notes with product and resource links: http://bit.ly/HHCpodcast111 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode of the Happy Healthy Caregiver podcast, meet former family caregiver and veteran Pat Moffett. Pat cared for his wife Carmen, who had early-onset Alzheimer's. I was inspired to reach out to Pat after watching the movie about his and Carmen's life: 'Ice Cream In the Cupboard.' Pat shares the story of how the movie came to be and what he is currently doing to help support and educate others about early-onset (or younger-onset) Alzheimer's.

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver Heather Zoccali. Heather is a three-time caregiver. First, for her dad, who had a stroke, multiple sclerosis, and mental illness. Then, for her son, Connor, who was injured in a vehicle-pedestrian accident while walking to school, resulting in a catastrophic spinal cord injury. Most recently, Heather cares for her mom, who has Alzheimer's disease, while also advocating for other caregivers through the No Barriers Caregivers program. Listen to the show to find out how Heather's tragic optimism, unique date nights, planned getaways, and boundaries help her show up for herself and others. You'll also want to find out how you can apply or nominate a family caregiver for an amazing No Barriers Caregiver retreat.

In this episode of the Happy Healthy Caregiver podcast, meet caregiver advocate Erin Galyean. As a young adult, Erin lost her dad to Non-Hodgkin's Lymphoma and in 2018 lost her sister, Meghan, to a rare lung disease. In this episode, we talk about Erin's eight badass strategies to help care and advocate for a loved one who is either home-bound or hospitalized. We also talk about how to prepare to take a planned break, our badass songs, morning routines, and one of the most underutilized resources in healthcare. Show notes with product and resource links: https://bit.ly/HHCPod108 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. #Cancer #Advocacy #BadassAdvocate #caregiving #caregiversupport

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver and author Ann Campanella. For almost fifteen years, Ann cared for her mom who had Alzheimer's and also cared for daughter who had Celiac disease. In this episode, we talk about Ann's takeaways from her caregiving years which were sadly also comprised of chronic miscarriages. Ann also shares about her horses being a huge part of her emotional and physical self care, her gluten-free household, keeping the romance in her marriage, the message from above to write her Alzheimer's memoir and her new book about caring for a daughter with Celiac, an autoimmune disease. Show notes with product and resource links: https://bit.ly/HHCPod107 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. #AlzAuthors #Alzheimers #dementia #caregiver #eldercare #memoir #horselover #glutenfree #celiac

In this episode of the Happy Healthy Caregiver podcast, I share how even the smallest habits that you add, subtract, swap, and batch stack up for self-care success. Try on some of these healthy ideas and see if they work for you Show notes with product and resource links: http://bit.ly/HHCPod106 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode of the Happy Healthy Caregiver podcast, meet Bob Rowland. Bob cares long distance for his 84 year old mom along with the support from his siblings. Bob has been in the health care space for over 30 years and talks about a medication management service that may be available for your loved one and help simplify your caregiving life. Bob has also been implementing small healthy habits and lost 60 pounds in 2020 and was able to get off a few of his personal medications. Show notes with product and resource links: https://bit.ly/HHCPod105 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

I invited my 21-year-old daughter Natalie on the show. In this episode, we talk about what our family caregiving situation looked and felt like from her perspective as a teenager and young adult (I shed just a few tears...). We also talk about college, self-care, and we each take turns sharing our '21 for 2021' lists....essentially what we are planning to do to have more FUN in 2021! Show notes with product and resource links: http://bit.ly/HHCPod104 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode of the Happy Healthy Caregiver podcast, show host Elizabeth walks us through her loss experiences from this past year and ultimately realizes what was gained in this unusually emotionally draining year. 2020 is one we will never forget! Show notes with product and resource links: http://bit.ly/HHCPod103 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode of the Happy Healthy Caregiver podcast, meet Cathy Braxton. Cathy cares for her son who has autism and has worked in the aging industry for over 20 years. Her specialty is helping individuals and organizations better communicate with persons with dementia. She shares how the rules of improv can help communication in any relationship and walks through several real-life examples. Show notes with product and resource links: https://bit.ly/3mMWeZI Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Meet family caregiver and healthy aging advocate Anne Tumlinson. Anne’s experiences caring for her grandma led her to work in the aging industry and start a national support group for caregivers called Daughterhood. In this episode, we talk about how we are coping with life’s disruptions, what employers can do to support working caregivers, setting family priorities, and we confess our self-care secrets. Show notes with product and resource links: https://bit.ly/3odc55q Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Our Happy Healthy Caregiver podcast guest in this episode is used to the Hollywood spotlight. You probably know Leeza Gibbons from Entertainment Tonight, her talk show Leeza, Dancing With the Stars, co-host of the Rose Parade and as the winner of Celebrity Apprentice. You may not know that Leeza is a family caregiver. She cared for her mom and her grandma who had Alzheimer's and is caring for her dad who has heart disease. Leeza's passion is pouring her resources and energy into her non-profit, Leeza's Care Connection, which helps family caregivers. In this episode, we talk about boundaries, optimism, self-care, and big dreams.

Meet former personal and professional caregiver Helen Bauer. Helen had to use her years of registered nurse and hospice nurse experience when she was the sole decision-maker for a close friend. Now, Helen's mission is to teach hospice caregivers, both professional personal about self-care. Helen also busts many myths about hospice. Show notes with product and resource links: https://bit.ly/2RbFBcs Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Meet Catherine Hodder, former long distance caregiver for her dad who had Alzheimer's. Catherine's years of experience as an Estate Planning Attorney and caregiver prompted her to write a book to help Sandwich Generation caregivers. In this episode, we talk about the important role long-distance caregivers play as part of the care team, the conversations and documents which help to get everything in order, and how listeners can participate in a book giveaway. Show notes with product and resource links: https://bit.ly/3lpqYAe Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode of the Happy Healthy Caregiver podcast we shine the light on family caregiver Geoff Grant. Geoff has been a caregiver for over 20 years. First, he helped care for his mom after her stroke and now cares for his wife, Karen, who was diagnosed with Mesothelioma Cancer just 3 years into their marriage. Geoff shares his journey which includes two rounds of caregiver burnout. Now, self-care plays a vital role in his caregiving journey. Learn how he made this transition and has grown and learned much about himself in the process. Show notes with product and resource links: https://bit.ly/2F97cbh Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Meet family caregiver and author Cynthia Lim who cared for her husband for fifteen years after he suffered a heart attack and brain injury. In this episode, we talk about how Cynthia found the people and resources she needed to help her navigate her caregiving years. She also shares how she began to maintain her self-identify and integrate self-care without the feelings of guilt. Now a widow for two years, Cynthia gives us a glimpse of what her life has been like after caregiving ended. Show notes with product and resource links: https://bit.ly/3jNeBNz Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

An update from host Elizabeth Miller. Topics include: Covid19 pandemic happenings, mom's health decline, Michigan vacation, No Barriers Caregivers Retreat, and empty-nesting. Show notes with product and resource links: http://bit.ly/HHCPod95 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Meet former family caregiver and senior advisor Lynette Whiteman who has cared for her mom who had Alzheimer's for the past eight years. Lynette's mom recently passed away during the Covid19 pandemic. In this episode, we talk about the Covid19 issues she has been addressing both personally and professionally. Lynette is currently on staff with Andy Kim, one of New Jersey's House of Representatives where they are working to lower prescription drug costs and advocate for more dementia communication training for law enforcement. Lynette shares tips with each of us on how we can become informed voters, play a role in policy changes in our communities, and take time for ourselves. Show notes with product and resource links: https://bit.ly/3gaKs88 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Meet family caregiver and elder law attorney Cathy Sikorski. Cathy has been a significant caregiver for 8 different family members. In this episode we talk about how caregiving inspired her career, what documents every person needs to have, humor as a caregiver coping mechanism, and the importance of sharing our stories. Show notes with product and resource links: https://bit.ly/2USJHs9 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Meet Lenore Tracey who helped care for her dad, grandmother, mother-in-law, and most recently her mom who had Alzheimer's. In this show, we talk about caring for individuals with strong convictions, sibling support, long-distance caregiving, an employee benefit that helps caregivers, and what to do with all the stuff after your loved one dies. Show notes with product and resource links: https://bit.ly/2zVvmUo Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Meet former family caregiver Katherine Miles. Katherine cared for her mom who had rheumatoid arthritis and degenerative disc disease and cared for her brother before he passed away. Out of necessity to help her mom travel by car, Katherine used her sewing skills to create a product that she named after her mom. During the Covid-19 pandemic, Katherine is helping her community by sewing masks for essential workers. Show notes with product and resource links: https://bit.ly/36gMRKz Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this special COVID-19 themed caregiver spotlight episode, meet family caregiver Debra Hallisey. After her dad passed in 2015, Deb became the primary caregiver for her mom who is diabetic, legally blind, and has mobility issues. In this show we discuss how her brother is able to help her from 12 hours away, how she is able to stay informed about the pandemic without getting derailed, her creativity to secure the necessary supplies that are in high demand, and how she manages and sets expectations with her mom and her mom's professional caregivers during these uncertain times. Show notes with product and resource links: https://bit.ly/2SCIgwE Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this special COVID-19 themed caregiver spotlight episode, meet healthcare worker and family caregiver Jessica Sima. Jessica helps care for her mom with end stage liver disease and diabetes and is the guardian for her brother with developmental disabilities. Jessica's mom recently fell and is recovering in a skilled nursing facility and her brother resides in an Illinois state-operated developmental center. Jessica shares how she made the tough decision between bringing mom home or keeping her in the skilled nursing facility. She also shares her criteria to select a nursing facility, how she is communicating with her isolated family members, and how she is managing expectations with each facility regarding her family member's care. Show notes with product and resource links: https://bit.ly/2xSXwyv Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet millennial caregiver Kiersten Regele who currently cares for both of her parents with the help of her siblings. Learn how Kiersten's day job intersected with her family's current needs and how a smartphone app is saving their sanity when it comes to keeping up with all the caregiving-related responsibilities. You'll also hear some vulnerability from Kiersten as she shares what it's like to be a millennial caregiver juggling work and family and how she is determined to bring in some fun to her new caregiving role. Show notes with product and resource links: https://bit.ly/2Xluj9Q Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Jean Lee whose parents were both diagnosed with Alzheimer's on the same day. Jean took care of her parents while working as a teacher. Her personal journal documenting her parents' 'oddities' later helped her write her memoir. Jean also found support in reading other people's personal experiences with Alzheimer's which led to her connecting with other authors and creating AlzAuthors - a community of over 200 authors. In this episode, we discuss the struggle between wanting to remain private and loyal to your family and yet connect with and support other caregivers. Show notes with product and resource links: https://bit.ly/39hNKT9 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet ‘recovering caregiver’ Breeda Miller who cared for her mom from the independent living stage through home hospice. Like many, Breeda found herself in the sandwich generation. She was helping her Irish mom while working full time and raising her children, two with special needs. Listen to the show to find out how Breeda’s slam caregiving story went viral and learn what she is doing now to help caregivers carry on. Show notes with product and resource links: http://bit.ly/3cR9JmQ Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet experienced family and professional caregiver Sheryl Smith, R.N. In this episode we discuss family dynamics, long-distance caregiving, navigating the aging process for ourselves and our loved ones, and what life is like living in Puerto Rico post-earthquake devastation. Show notes with product and resource links: http://bit.ly/32v2nAA Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this episode meet former family caregiver Beth Marshall who shares with us about hope, healing, and finding joy in the grieving process. Show notes with product and resource links: http://bit.ly/HHCPod84 Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

We review the benefits of stepping out of our comfort zone and trying new things. Be bold. Live your best life. Show notes with product and resource links: http://bit.ly/2O5oMhV Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet yogi Gael Chiarella Alba who was the primary caregiver for her adult son who suffered a traumatic brain injury from a skiing accident. In this show, we talk about weighing difficult health options, relaxation techniques, camping, writing a memoir, and the Yogi Caregiver podcast. Show notes with product and resource links: http://bit.ly/2QVVlkv Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Get inspired to create your '20 for 2020' list of things which will make you happier and healthier! At the 4th annual National Caregiving Conference Elizabeth held an interactive breakout session sharing how as caregivers we can make 2020 a Delightfully Different Year. In this playback, you'll hear Elizabeth's recap of the progress she made on how her '19 for 2019' list and what ideas she is thinking may spark joy for her in 2020. We also hear many great ideas from the session attendees. Show notes with product and resource links: http://bit.ly/2qQSxea Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Dr. Sharon Prentice who lost her daughter a few hours after birth and was the primary caregiver for her husband for 8 years with pancreatic cancer. In this episode, we talk about the discomfort of seeking a diagnosis, spiritual health, sacred words and how her unique shared death experience changed everything for her. Now she's a 'sweatshirt doc' who helps terminal patients and their families. Show notes with product and resource links: http://bit.ly/2NMAkap Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Our personal fears and emotions can teach us a lot about ourselves and what we value. Processing our fears and emotions is healthy. Bottling them up can be detrimental. In this episode, Elizabeth shares some of her personal fears and ways she is learning to process her emotions. When we share our emotions with others we realize we aren't alone and there is power in numbers. Show notes with product and resource links: http://bit.ly/HHCPod106 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.

In this caregiver spotlight episode, meet Adrienne Glusman who is an only child millennial caregiver for her mom who has Multiple Symptom Atrophy. Adrienne uprooted her life as a young adult in NYC to move back to her childhood home to help care for her mom. We cover many topics including asking for help, managing guilt, Halloween obsessions, and the importance of just being present. Show notes with product and resource links: http://bit.ly/2qhDLfS Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.