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Happiness Podcast

Happiness Podcast

588 episodes — Page 10 of 12

#138 Happiness - The Asceticism of Happiness

In this podcast lecture, we explore the human tendency to avoid pain and how self-growth more embraces all aspects of life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Oct 6, 201718 min

#137 Happiness - The Bottom Line Benefits of Happiness

In this podcast lecture, we explore how we benefit from incorporating wellness programs into our lives. It is based on a study done at the University of California, Riverside. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Sep 29, 201716 min

#136 Happiness - The Gift of Suffering

There are many ways in which we can suffer in life. What if we could find some answers in that suffering. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Sep 22, 201715 min

#135 Happiness - The Gold Currency of Happiness

There are many things that help us find happiness and peace in life. Do you ever wonder what is the most important thing we need in order to find happiness? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Sep 15, 201720 min

#134 Happiness - The 3 Steps to Happiness

Did you know that there are very specific things that occur to help us find happiness. Learn the three steps in this new episode. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Aug 31, 201719 min

#133 Happiness - Great Threats to Our Happiness

As we continue to find more happiness in our lives, there are important threats to our happiness we must be aware of. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Aug 25, 201714 min

#132 Happiness - Is Happiness About Feeling Good All the Time?

Happiness is more than simply feeling pleasure and avoiding pain. We explore what are the key ingredients of happiness in this new podcast. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Aug 18, 201720 min

#131 Happiness - Helping Others Find Happiness

Can we help our friends and family members find happiness too? Are there thing we can do to improve the lives of those whom we love? Learn more on this weeks Happiness Podcast: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Aug 11, 201716 min

#130 Happiness - The Happy Adapter

Life is full of change. When we learn how to adapt well to life changes, life goes well. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Aug 7, 201718 min

#129 Happiness - Getting It Right

We will be looking at the lessons in "Groundhog Day" with Bill Murray and what our potential purpose in life is. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jul 28, 201719 min

#128 Happiness - Finding Happiness on Mondays

Dr. Puff describes 3 ways we can improve our attitude about our work and start enjoying what we do. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jul 21, 201715 min

#127 Happiness - A Good Plan for Living Well

Life doesn't come with a roadmap to having a good life. In this podcast, we explore two key components to living well. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jul 14, 201714 min

#126 Happiness - How to Handle Unexpected Crises

Sometimes life sends us unexpected challenges. In this episode, we will explore how to maintain our inner peace and happiness during these crises. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jul 7, 201717 min

#125 Happiness - True Happiness is Effortless and Spontaneous

What does happiness look like when we reach the highest levels of human growth? Explore more in this new episode of the Happiness Podcast: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jun 23, 201713 min

#124 Happiness - Growth Mindset vs. Fixed Mindset

How we see ourselves truly matters. When we see potential, then we can grow. When we see permanence, then we stay stagnant. We explore, in this episode, the power of a growth mindset. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jun 16, 201713 min

#123 Happiness - Living for Life, not for the Weekends

Is there a better way to live life than to just live for the weekends and vacation? Explore the wonders of living life well in this new podcast. To learn more about the HappinessPodcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's speaking services, go to: http://www.SuccessBeyondYourImagination.com

Jun 9, 201717 min

#122 Happiness - How to Improve Our State of Happiness

Though we have a strong propensity to stay at a certain level of happiness or unhappiness throughout our lives, this can be improved. Learn how in this new Happiness Podcast episode: http://www.HappinessPodcast.org To learn more about Dr. Puff's speaking services, visit: http://www.SuccessBeyondYourImagination.com

Jun 3, 201715 min

#121 Happiness - Finding Peace When Life is Hard

Sometimes life hits us hard in the stomach. How we look at the hit will completely determine the length of our suffering. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

May 29, 201713 min

#120 Happiness - Finding, not Creating Peace

So often, we seek peace and happiness in the world. What if we look within and found that peace and happiness are always there, when we get our egos out the way. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

May 19, 201712 min

#119 Happiness - The Great Benefit of Acceptance

When we work toward accepting the way our lives are unfolding, even when we work hard for contrary results, then our live flow so much better. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

May 12, 201716 min

#118 Happiness - The Happiness Test

How can we know how really happy and peaceful we are? There is a way to check in and see how we are doing. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

May 5, 201715 min

#117 Happiness - Why Kindness Matters

We will explore how being kind not only benefits others, kindness is a great benefit for self-love. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Apr 28, 201716 min

#116 Happiness - Dying to Wake Up

What if we could learn a daily technique each morning that would help us to live more present throughout the day. This is what we will explore in today's episode. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Apr 21, 201712 min

#115 Happiness - The Big Secret of Happiness

How do most people seek happiness and why it doesn't work. Learn the secret of finding happiness. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Apr 14, 201717 min

#114 Happiness - How to Handle Unhappy Events

What do we do when things do go very poorly in our lives? Is there a healthy way to deal with these tragedies? Come explore in this new episode. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Apr 9, 201715 min

#113 Happiness - Finding Peace and Happiness on Retreats

In this episode, we explore the importance of going on retreats in order to find and maintain a sense of peace and happiness. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com Where to find retreats: http://www.MonasticRetreat.com

Mar 30, 201721 min

#112 Happiness - Learning vs. Performance

Improving our happiness in life takes work. In this episode of the Happiness Podcast, we examine how we must work at learning to be happier and not just perform at our current level of happiness in order to improve our lives. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Mar 24, 201718 min

#111 Happiness - The Choice of Happiness

In this episode, we explore the choice of happiness vs. the choice of our attachments. We can't choose both. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Mar 19, 201717 min

#110 Happiness - Finding Happiness in Life

Finding happiness in life can be quite challenging. In this episode, Dr. Puff explores the places to look and not look for happiness. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Mar 10, 201717 min

#109 Happiness - How to Find Happiness

Life can be challenging and hard at times. How to find happiness, no matter what is going on in our lives, is the focus of this episode. Learn very specific tools for finding happiness now. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Mar 2, 201713 min

#108 Happiness - Set Point for Happiness

In this Happiness Podcast, Dr. Puff explores how we have a permanent set point for happiness and how to change it. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Feb 23, 201718 min

#107 Happiness - Negative Visualization

Negative visualization is a key way to remove suffering and increase our set point for happiness. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Feb 20, 201718 min

#106 Happiness - Hedonic Adaptation

Hedonic adaptation deeply effects the life choices we make. Learn how to live well and find happiness in this Happiness Podcast. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Feb 10, 201716 min

#105 Happiness - Choices We Make That Cause Us To Be Unhappy

In this podcast, Dr. Puff explore the main thing that we do that contributes to our unhappiness. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Feb 3, 201718 min

#104 Happiness - When Life Isn't Fair

In this episode, Dr. Puff explores how to find happiness when life isn't fair. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jan 29, 201717 min

#103 Happiness - The Solid Pyramid of Happiness

In this podcast, we will explore how happiness is sustain when it is held as a priority over other life goals. To visit the Happiness Podcast, visit: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jan 20, 201714 min

#102 Happiness - Happiness Lengthens Life, Research Shows

Explore the positive effects to our length of lives when we find happiness. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jan 17, 201711 min

#101 Happiness - Research Demonstrates Expectations Predict Happiness

In this episode, Dr. Puff discusses the research finding on how our expectations effect our happiness. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jan 10, 201716 min

#100 Happiness - 3 Steps to Happiness When Life Sucks

Sometimes life can just be hard. How to we find happiness when this happens? Dr. Puff explores 3-Steps to happiness when life sucks. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jan 1, 201713 min

#99 Happiness - We Never Fail, Just Life Lessons

In this episode, Dr. Puff explores how to successfully deal with failure. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Dec 23, 201613 min

#98 Happiness - The purpose and the pain...

In this Happiness Podcast we explore how to find happiness when in pain. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Dec 17, 201615 min

#97 Happiness - Finding Happiness When Things Don't Go Our Way

In this episode, Dr. Robert Puff explore what to do when things do go the way we expect. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Nov 21, 201617 min

#96 Happiness - Being Careful to Stay Happy

In this episode, we explore the importance our daily choices can have on us in the long run. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Sep 25, 201617 min

#95 Happiness - Finding Happiness When Loss Happens

In this episode, we explore how to deal with potential or real loss and still be happy. To visit the Happiness Podcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Sep 6, 201616 min

#94 Happiness - Less Me, More Happiness

In this Happiness Podcast, we explore how our egos get in the way of finding happiness. To learn more, visit: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Aug 9, 201616 min

#93 Happiness - What do to When Life is Really Hard

In this Happiness Podcast, we look at was to find peace when we are going through some very difficult time in our own lives or in the world. To learn more about Dr. Robert Puff's podcast, visit: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jul 31, 201624 min

#92 Happiness - The Silence of Happiness

Finding happiness in the zone, in meditation and in the infinite. To learn more, visit Dr. Puff's Happiness Podcast at http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jun 19, 201619 min

#91 Happiness - Goals, Success and Happiness

In this Happiness Podcast, Dr. Puff explores how to enjoy the process of striving for goals. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Jun 5, 201615 min

#90 Happiness - Finding Our Happiness in Nature

In this Happiness Podcast, Dr. Puff explores the importance of finding happiness in nature. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

May 22, 201617 min

#89 Happiness - Finding Happiness on a Daily Basis

In this Happiness Podcast, we explore the key elements of finding happiness on the more daily basis. To learn more, visit: http://www.HappinessPodcast.org To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

May 8, 201620 min