PLAY PODCASTS
More Happier: "Walk" Therapy, Comfort vs. Adventure, and the Joy of Outside
Episode 69

More Happier: "Walk" Therapy, Comfort vs. Adventure, and the Joy of Outside

Happier with Gretchen Rubin · Gretchen Rubin / The Onward Project

August 17, 202423m 4s

Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

We continue to reflect on the insights and hacks we learned from our hiking trip in England—how and why this adventure helped to make us happier, healthier, and more creative.

Get in touch: [email protected]

Follow on social media:

@GretchenRubin on YouTube

@GretchenRubin on TikTok

@GretchenRubin on Instagram

@GretchenRubin on Threads

@LizCraft on Instagram

@LizCraft on Threads

Get the podcast show notes by email every week: happiercast.com/shownotes

Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

See omnystudio.com/listener for privacy information.