Happier with Gretchen Rubin
How to Build Happier Habits into Your Daily Life
Gretchen Rubin / The Onward Project · Lemonada Media
Show overview
Happier with Gretchen Rubin has been publishing since 2015, and across the 11 years since has built a catalogue of 1,316 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 440 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run twenty to thirty-five minutes — most land between 3 min and 32 min — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 62 episodes already out so far this year. The busiest year was 2025, with 165 episodes published. Published by Lemonada Media.
From the publisher
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Latest Episodes
View all 1,316 episodesEp. 586: Treat Yourself Like a Grandchild, Plus a Hack for Sticking to Daily Habits
Little Happier: My Favorite Formula for a Great Title
Move Happier: Would You Spend a Week Hiding Out in the Metropolitan Museum?
Live from Elizabeth’s Cluttered Closet!
Ep. 585: A Simple Way to Spark Better Conversations, Plus the End-of-History Illusion
Little Happier: How Do You Cure a Fear of Flying? Try a Hangover.
More Happier: When Does a New Place Feel Like Home? Plus an Excellent, Easy April Fool’s Prank & Lena Dunham
Ep. 584: Why It’s Helpful to Search for a Solution, Plus an Easy Hack for Staying Productive
A Little Happier: Do You Agree: Pregnancy and Volcanoes Seem Anachronistic
How to Stop Fighting with Your Family About Clutter
Ep. 583: Too Much Clutter? Searching for Lost Items? Try These Hacks. Plus a Self-Knowledge Question.
A Little Happier: Don’t Look Before You Take That Bite
Move Happier: What’s Your “Organizing Style?” Gretchen Rubin on the Clutterbug Podcast
More Happier: Ever Feel Like You Don’t Matter? A Conversation with Jennifer Wallace
Ep. 582: Are You Pushing People Away? Plus an Easy Way to Make a Room More Inviting
A Little Happier: How I Found My Way to a Beautiful Piece of Music
Stop Clutter from Coming Back with the One-Minute Rule
Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry
A Little Happier: The Met Is My Metaphor
More Happier: What Can the Real Housewives Teach Us About Hope? Plus the New Hollywood Trend
We discuss the Real Housewives and their lessons in time, hope, and perseverance. Plus we explore a new trend sweeping the world of Hollywood, and a hack for spring cleaning. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.