Happier with Gretchen Rubin
How to Build Happier Habits into Your Daily Life
Gretchen Rubin / The Onward Project · Lemonada Media
Show overview
Happier with Gretchen Rubin has been publishing since 2015, and across the 11 years since has built a catalogue of 1,384 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 470 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run twenty to thirty-five minutes — most land between 3 min and 33 min — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 130 episodes already out so far this year. The busiest year was 2025, with 165 episodes published. Published by Lemonada Media.
From the publisher
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/