Happier with Gretchen Rubin
1,363 episodes — Page 1 of 28
Little Happier: NBA Players on the “Today” Show: When Lighthearted Humor Is Better than Sympathetic Silence
Aug 24, 20266 min
Move Happier: Clear the Decks for September with 26 Quick Tasks (Bonus)
Aug 23, 202633 min
More Happier: What Tattoo Would You Get? Plus How to Give Yourself Permission to Play
Aug 22, 202626 min
Ep. 600: 600 Episodes of Happier! Listeners Share the Ideas that Stuck
Aug 19, 202634 min
Little Happier: Why NBA Star Jalen Brunson Values Persistence over Pyrotechnics
Aug 17, 20265 min
More Happier: Take Better Care of Yourself—Treat Yourself Like a Toddler, Dog, Teenager, and Professor
Aug 15, 202633 min
Ep. 599: Treat Your Home Like a Hotel, Plus a Common Relationship Blindspot
Aug 12, 202632 min
Little Happier: Are You a Clutch Player or a Fast Starter?
Aug 10, 20264 min
More Happier: Have You Ever Felt Anonymous? Plus a Lesson for Upholders
Aug 8, 202631 min
Ep. 598: Spy on Your Own Habits, and Discover Your Empty-Nest Personality
Aug 5, 202634 min
Little Happier: Why People Don't Ride Horses If They Can Take a Bus
Aug 3, 20264 min
More Happier: Introduce Whimsy, Schedule a Personal Playdate, and Embrace Fun Plans
Aug 1, 202635 min
EP. 597: Celebrate "Dogust," Plus a Special Challenge for Upholders With Little Kids
Jul 29, 202637 min
Little Happier: Have You Ever Felt Like the Little Red Hen?
Jul 27, 20265 min
More Happier : Easing Painful Moments with Humor, Plus, Are Coasters Outdated?
Jul 25, 202624 min
Ep. 596: How Do People Learn the Things Everyone Already Knows? Plus a Ladder Warning
Jul 22, 202635 min
Little Happier: The Challenge of the “Help-Rejecting Complainer”
Jul 20, 20264 min
More Happier: Reading Hacks, Book Recommendations, and Finding Your Perfect Summer Read
Jul 18, 202634 min
Ep. 595: Always RSVP, & Why We Should Stop Over-delivering
Jul 15, 202631 min
Little Happier: Why the King Paid Just as Much for Three Books as He Would Have Paid for Nine
Jul 13, 20263 min
Move Happier: Tips for Regular Exercise, How Walking Helps You Think, Plus Can Your Garden Be an Accountability Partner? (Bonus)
Jul 12, 202636 min
More Happier: Design Your Summer & Why a Teammate's Touch Can Change an Outcome
Jul 11, 202632 min
Ep. 594: Try Becoming a Fan, Plus Tips for Dealing with Travel Bores
Jul 8, 202636 min
Little Happier: You Don’t Have to Be Good at Basketball to Be Good at Basketball
Jul 6, 20264 min
Do You Need More Comfort or Adventure? Plus More Tips for Designing Your Summer
Jul 4, 202630 min
Ep. 593: Ditch Your Storage Unit, Plus How to Start a New Tradition
Jul 1, 202638 min
Little Happier: Why Winston Churchill Used Courteous Speech in a Letter About War
Jun 29, 20264 min
More Happier: Get Better at Socializing & Make the Most of “Halfway Day”
Jun 27, 202629 min
Ep. 592: Reflect on “Halfway Day,” Plus How Abstainers Can Moderate
Jun 24, 202639 min
Little Happier: An Important Creativity Lesson from “Green Eggs and Ham”
Jun 22, 20263 min
Halfway Day Check-In—Plus, How to Adjust Your Habits for Summer
Jun 20, 202629 min
Ep. 591: How to Fight Perfectionism—Plus a Simple Happiness Hack That Really Matters
Jun 17, 202639 min
Little Happier: A Valuable Lesson in Happiness from the 2014 London Tube Strike
Jun 15, 20263 min
More Happier: Are People Socializing More? Plus, Things That Have Achieved Perfection
Jun 13, 202634 min
Move Happier: The Perfect (Free) Audiobook Listen for Your Next Walk
Jun 12, 202634 min
Ep. 590: Very Special Episode! 20 Practical Strategies for Managing Worry
Jun 10, 202637 min
Little Happier: A Skyscraper Crisis Holds a Valuable (and True) Lesson
Jun 8, 20263 min
Travel Hacks for a Happier Summer
Jun 6, 202626 min
Ep. 589: Reflect on a Bittersweet Milestone Moment, Plus a New Addition to Our "Treat Yourself Like" Series
Jun 3, 202635 min
Little Happier: The Hard Lesson I Learned from My Daughter’s Tattoo
Jun 1, 20263 min
More Happier: Dinner for Breakfast? Plus A Basic Question About Very Basic Questions
May 30, 202634 min
Ep. 588: Find More Time for Fun During the Work Week, Plus a Common Activity That's Riskier Than You Think
May 27, 202630 min
Little Happier: When We Give More to Ourselves, We Can Ask More from Ourselves
May 25, 20263 min
More Happier: Caregiving Roundtable: How Do We Embrace Elder Care Without Losing Ourselves?
May 23, 202648 min
Ep. 587: Design Your Summer! We Share Our Plans—Plus the Fun of Creating a Signature Drink
May 20, 202638 min
Little Happier: Why You Shouldn’t Comfort a Scared Puppy
May 18, 20263 min
More Happier: Embracing Whimsy, Plus Our “Move 26” Progress & a Great April Fool’s Prank
May 16, 202631 min
Ep. 586: Treat Yourself Like a Grandchild, Plus a Hack for Sticking to Daily Habits
May 13, 202630 min
Little Happier: My Favorite Formula for a Great Title
May 11, 20264 min
Move Happier: Would You Spend a Week Hiding Out in the Metropolitan Museum?
May 10, 202636 min