![More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]](https://www.omnycontent.com/d/clips/796469f9-ea34-46a2-8776-ad0f015d6beb/e1b22d0b-6974-4bb8-81ba-b2480119983c/d0928ca8-fb82-417b-a193-b3540121ca4a/image.jpg?t=1757525756&size=Large)
More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]
Happier with Gretchen Rubin · Gretchen Rubin / The Onward Project
Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Feeling anxious or overwhelmed? This Revisited episode shares our Emergency Kit—small, practical strategies to interrupt the spiral when everything feels like too much.
Resources & links related to this episode:
Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.