![More Happier: How Regret Can Make You Happier [Revisited]](https://www.omnycontent.com/d/clips/796469f9-ea34-46a2-8776-ad0f015d6beb/e1b22d0b-6974-4bb8-81ba-b2480119983c/28e34255-474c-43d3-91e0-b2d00052eae7/image.jpg?t=1746075772&size=Large)
More Happier: How Regret Can Make You Happier [Revisited]
Happier with Gretchen Rubin · Gretchen Rubin / The Onward Project
Audio is streamed directly from the publisher (mgln.ai) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We discuss how regret and reflection can help us make better decisions in the future, and increase our happiness. Regret can be a hard thing to talk about. Many people who actually prefer to avoid using the word. By anticipating future regret, we can make better choices in the present, and by reflecting on past regret, we can think about how to do better moving forward.
Resources & links related to this episode:
Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.