Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack
Happier with Gretchen Rubin · Gretchen Rubin / The Onward Project
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Show Notes
We talk about why proposing a toast can boost our happiness and discuss many do’s and don’ts for making a good toast. We also discuss some funny research about the “diversification bias” that might help you choose better snacks, and the common challenge of plugging in necessary accountability.
Resources & links related to this episode:
- Funny TikTok related to the "Four Tendencies"
- Download my free Getting Specific How-To Guide
- Check out the new Bingo Book and Don't Break the Chain Habit Tracker
- Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop)
- Gretchen is reading: Train Dreams by Denis Johnson (Amazon, Bookshop)
Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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