Ep. 504: Schedule a Sour Hour, Relieve Muscle Knots & How to Avoid Avoidance
Happier with Gretchen Rubin · Gretchen Rubin / The Onward Project
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Show Notes
We discuss a listener’s suggestion for scheduling a “sour hour” of complaints and grievances. We also share some useful information about how to relieve the pain of muscle knots, as well as some ideas for avoiding avoidance.
Resources and links related to this episode:
Elizabeth is reading: The Thursday Murder Club by Richard Osman (Amazon, Bookshop)
Gretchen is reading: The Third Realm by Karl Ove Knausgaard (Amazon, Bookshop)
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Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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