Walking Doesn't Build Strong Bones, A Gerontologist Says This Does - Zora Benhamou
Hack My Age · Zora Benhamou
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Show Notes
Have you ever looked at your workout routine and thought, "I'm moving… but is this actually helping my bones?" Or maybe you're doing all the right things yet still told you have osteopenia or osteoporosis…and you're scared.
We cover:
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Why walking alone isn't enough to build bone
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What force is needed to stimulate bone growth
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The best exercises for hips, spine, and wrists
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How to train safely with osteopenia or osteoporosis
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A simple weekly structure for stronger bones
Free Bone Masterclass: https://mailchi.mp/hackmyage/vdrp7df21q
Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/
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