GynoCurious

In this episode of GynoCurious, your host, Dr. Amy Novatt, delves deep into one of the most challenging aspects of her time as a medical resident. She discusses witnessing numerous instances of abuse and mistreatment by older white male physicians towards their female patients. Driven by her recent experiences and a compelling performance by today's guest, Kate Valentine, Amy is moved to bring this crucial issue to the forefront. Kate Valentine, a multi-talented performance artist, joins the discussion to talk about her one-woman show, "A Woman of a Certain Rage." The performance, which deeply resonated with Dr. Novatt, highlights the struggles and traumas faced by women, particularly within medical settings. Kate shares her journey of confronting and healing from her own traumas, emphasizing the importance of speaking out and reclaiming one's power, especially during midlife. Together, Amy and Kate explore themes of abuse, the patriarchy in the medical field, and the power dynamics that affect women's health and wellness. They both advocate for increased awareness, self-advocacy, and a collective effort to dismantle harmful systems. Closing on a poignant note, the conversation underscores the need for healing, speaking truth, and finding joy and pleasure amidst life's challenges. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, host Dr. Amy Novatt introduces listeners to the evolving landscape of women's health education, the critical role of compassionate and science-based information delivery, and the power of community. With special guests and longtime friends, Dr. Rachel Masch and Dr. Laura MacIsaac, the discussion dives deep into the nuances of menopause, the significance of scientific advancements, and the innovative ways healthcare is diversifying through retreats like The Art of Pausing, set to take place at Mama Farm. Throughout the episode, listeners are invited to explore the intimate and transformative experiences offered at these retreats. From the physiological changes of menopause to holistic approaches like breathwork, meditation, and acupuncture, Dr. Novatt and her guests emphasize the importance of providing up-to-date, evidence-based information alongside nurturing emotional and mental well-being. Special attention is given to the dynamic nature of individual healthcare journeys, underscoring the retreat’s goal of fostering a supportive, informed community where many paths to wellness are explored and celebrated. With laughter, compassion and community, The Art of Pausing, will allow its participants to relish the beauty of Mama Farm in Brookhaven, NY while enjoying farm to table food and the intimacy of a retreat. Come join us!! Go to mamafarm.us Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode, Dr. Amy Novatt explores sexual health and wellness, highlighting the pioneering work of Upstate Mary. Co-founders Michelle Bergkamp and Melissa Eppard join the conversation to discuss their journey in creating products that enhance intimate well-being. From addressing the stigma around women's sexual health to the therapeutic benefits of CBD, the discussion covers personal experiences, scientific insights, and the mission to make sexual wellness accessible and enjoyable for all. Tune in to learn about the origins and benefits of Upstate Mary's products, including their innovative use of CBD in intimate settings and the empowering philosophy behind sexual health as self-care. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, Dr. Amy Novatt welcomes Elettra Rossellini Wiedemann, a versatile professional with experience in fashion, food, sustainability, and entrepreneurship. Elettra shares her unique journey from modeling to receiving a Master of Science from the London School of Economics, and eventually helping to manage Mama Farm in Long Island, New York. She explains how her varied experiences and her daily practices of yoga and meditation have shaped her outlook on life and her work at Mama Farm, where she integrates principles of breathwork and mindfulness into community programs. As the conversation unfolds, Elettra delves into the significance of breathwork, a practice she was initially skeptical of but which later transformed her life. She describes its ability to connect individuals to a deeper sense of grounding and self-awareness, addressing both emotional and physical well-being. Amy and Elettra explore how breathwork functions as a form of medicine, not just for the body but for the spirit, aligning with Gynocurious’s mission to investigate what it means to be a healer and to be healed. They share personal anecdotes about the profound impacts of breathwork and meditation, emphasizing their roles in managing stress and fostering a holistic approach to health. Towards the end of the episode, the discussion shifts to the broader offerings at Mama Farm, highlighting its role as a sanctuary for health and wellness retreats. Elettra explains the various programs available, including those specifically designed for women's health, cancer patient support through knitting circles, and holistic health approaches through food and exercise programs. Dr. Novatt underscores the importance of such integrative practices and invites listeners to explore how these methods can enrich their own lives. The episode concludes with reflections on the interconnectedness of body, mind, and spirit, encouraging listeners to engage with their own breath and inner selves. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, host Dr. Amy Novatt is joined by Dr. Amy Cocina to discuss the immense challenges faced by clinicians and patients due to the healthcare system. They delve into the pressures of corporate medicine, the killing of UnitedHealthcare CEO Brian Thompson and the frustrations and disappointments of clinicians and patients, alike, with the insurance industry and the large corporations that have taken over healthcare management in this country. They explore the concept of moral injury, strategies for maintaining personal well-being, and hopeful initiatives in preventive healthcare. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of the Gynocurious, Dr. Amy Novatt, is joined again by Jenna Smith Stout, CM. The conversation is centered around women's sexual health and why it is so challenging for clinicians and patients to enter into a conversation about pleasure, sexual dysfunction and adaptations with the aging body. The warm and engaging storytelling by Amy and Jenna keeps the audience interested and informed, making this episode a valuable resource for anyone looking to broaden their capacity to talk about intimacy, sexual concerns with their clinician and ways to approach a change in our vaginas, our libidos and our needs, as we move through our lives. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, host Dr. Amy Novatt delves into the profound impact personal stories and medical histories have on professional paths by featuring an insightful interview with Kaori Noguchi, a personal trainer and women's fitness specialist. Amy welcomes the audience and introduces Kaori, noting her impressive retreats and background. As the conversation unfolds, Kaori shares her inspiring journey from a career in corporate event planning to becoming a fitness professional, driven by a significant health challenge in her mid-40s that spurred a dramatic life pivot towards wellness and strength training. Kaori recounts her battle with severe osteoarthritis and how a long wait for hip replacement surgery under Canada's health system became a transformative period. She explains how her health struggles, significant weight gain, and eventual hip replacement surgeries led her to embrace fitness as a lifestyle and profession. Kaori's story is a testament to the resilience and adaptability required during midlife changes, and she emphasizes the critical role strength training plays in maintaining health and vitality, particularly as women experience the hormonal fluctuations of perimenopause and menopause. Amy and Kaori also explore broader societal themes, such as the cultural perceptions of aging in different parts of the world and the disparities in how women's health issues are addressed. Kaori gives practical advice for incorporating strength training into daily life, even for those unable to afford personal training, highlighting simple exercises that can be done at home. The episode concludes with Kaori sharing the joys and gratitude she finds in daily life, underscoring the importance of a holistic approach to health and wellbeing. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, Dr. Amy Novatt engages in an enlightening dialogue with Nina Manolson, M.A., a renowned coach and founder of Body-Peace. The discussion delves into the pervasive issue of body shaming and the constant critical inner voice that many individuals, particularly women, face regarding their bodies. Amy and Nina examine various approaches to fostering a healthier, more accepting, and peaceful relationship with one's body. Nina shares her personal journey from experiencing "body war" to cultivating Body Peace, emphasizing the importance of shifting towards self-compassion and integrity. Throughout the episode, the conversation explores the societal paradox wherein women's bodies are both revered and shamed, tracing this inconsistency to deep-rooted issues like misogyny, racism, and the commercialization of body image. Manolson highlights the detrimental effects of these cultural pressures and discusses how they foster a disrupted relationship with our bodies. The dialogue transitions to practical tips on how listeners can begin to cultivate a more harmonious relationship with their bodies, starting with simple yet profound steps like acknowledging and greeting their bodies with kindness. Learn more about Nina: https://ninamanolson.com/ The Body-Peace® APP: https://thebodypeaceapp.com FREE Practicing Body-Peace® Journal: https://ninamanolson.com/practicingbodypeace/ FB: https://www.facebook.com/NinaManolsonBodyPeace INSTA: https://www.instagram.com/ninamanolson/ YouTube: https://www.youtube.com/user/ninamanolson Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation Body-Peace® Poems https://ninamanolson.com/body-poems/ Free Resources https://ninamanolson.com/freebies/ Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gyno Curious, host Dr. Amy Novatt welcomes back Dr. Zoe Weinstein, a general surgeon who specializes in benign and malignant breast conditions. The episode delves deeply into breast cancer, particularly focusing on the troubling rise in breast cancer diagnoses among younger women and women of color. Dr. Weinstein illuminates the complexity of breast cancer screening and treatment, pointing out factors such as dense breast tissue, genetic mutations, and racial disparities that contribute to the difficulty in early detection and effective treatment of breast cancer. The conversation also extends to cover the impact of lifestyle and hormonal factors on breast cancer risk, where both Dr. Novatt and Dr. Weinstein discuss the significance of obesity, birth control pills, and hormone replacement therapy. They stress the importance of annual screenings starting at age 40 and the need for women to advocate for themselves amid a fragmented healthcare system. The episode highlights the interplay of socioeconomic disparities in healthcare access and the critical need for more comprehensive data to better serve diverse populations. Lastly, the episode briefly touches on breast cancer risks among transgender and non-binary individuals, emphasizing the lack of sufficient long-term data for these groups. The hosts advocate for vigilant breast health monitoring for all, regardless of gender identity, and call for healthcare systems to better recognize and address the specific needs of transgender patients. They end the episode on a lighter note, encouraging listeners to find joy and pleasure in their daily lives despite the heavy and often daunting nature of these health topics. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gyno Curious, Dr. Amy Novatt dives deep into the concept of well-being with her guest, Diane Randall. Diane has over 20 years of experience as a whole living consultant and shares her personal journey towards holistic wellness. She opens up about overcoming profound personal tragedy and finding healing through self-care, spiritual exploration, and a plant-based lifestyle. Her story is a powerful reminder of the resilience of the human spirit and the transformative power of curiosity and self-discovery. Diane also talks about how she helps others on their wellness journeys through teaching, writing, and podcasting. She emphasizes the necessity of self-advocacy, health research, and setting boundaries to maintain well-being. Diane shares her experience transitioning to a plant-based diet and how it significantly improved her health and deepened her ethical connection to animals. The conversation is full of actionable insights and inspirational stories for anyone looking to enhance their well-being. Wrapping up, Amy and Diane reflect on the importance of inner strength, intuition, and standing in one’s power. They also highlight the joy and fulfillment found in nature, community, and simple pleasures. Diane's vibrant energy and dedication to helping others shine throughout the conversation, leaving listeners with practical advice and a renewed sense of motivation to boost their own well-being. https://dianerandallconsults.com/books https://dianerandallconsults.com https://dianerandallconsults.com/plant-based-curious-podcast Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

n this episode of Gyno Curious, host Dr. Amy Novatt delves into the often-neglected topic of aging and the essential aspects of improving the quality of life in our latter years. Joined by Dee Hernandez, executive director of Riverhouse in Cos Cobb, Connecticut, Dr. Novatt discusses the myriad ways adult daycare centers like Riverhouse provide a fun, safe, and supportive environment for aging adults. Dee shares her personal journey into social services, her experiences working with older adults, and the transformative power of community, music, and socialization. Listeners are given a comprehensive look into the benefits of adult daycare centers, especially those that follow a medical model. Dee articulates the importance of intergenerational interaction and how programs like Riverhouse offer more than just caregiving by fostering a sense of purpose and belonging among their participants. She highlights the role of social services in enhancing the lives of older adults and their families while tackling the societal challenges that come with aging. The episode also emphasizes the need for proactive planning and communication regarding aging, health care, and family responsibilities. Dr. Novatt and Dee discuss the cultural perceptions of aging in different societies and the psychological benefits of maintaining a sense of community. They encourage listeners to face the inevitability of aging with grace and integrity, offering strategies to create a supportive and fulfilling environment for our elderly loved ones. This episode is a heartfelt reminder of the importance of empathy, respect, and proactive care in our approach to aging. www.theRiverHouse.org Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Alyssa Padial, PT, speaks to Gynocurious about her work as a physical therapist. She speaks to the need for a full evaluation of the human body to understand particular challenges like pelvic pain, obstetrical changes to the body, and the challenges of our modern world with computer use and phone use. Alyssa speaks to the varied changes in the body that can be related to or the causes for injury and mobility issues. lAlyssa teaches us about length in order to have strength; the need for flexibility and strength in a healthy body. This episode, Finding our Perfect Balance, includes a discussion about finding our confidence and capacity to address all aspects of our lives; to stand upright and avoiding falling not only physically but emotionally. In utilizing our somatosensory system, visual and vestibular systems we walk through our lives with balance until an injury or aging impacts these systems. We need to recruit all aspects of our body's balancing apparatus to live fully and engaged in the world around us. Links: Alyssa's website: alyssapadialpt.com To find a pelvic rehab provider near you, go to pelvicglobal.com or pelvicrehab.com Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this informative episode of Gyno Curious, host Dr. Amy Novatt welcomes Dr. Liz Lyster to delve into the essential topic of hormone therapy and menopause. As an expert in the field, Dr. Lyster shares her extensive knowledge and experience, providing listeners with valuable insights and practical advice. The discussion spans the physiological changes women experience during menopause and addresses common myths and misconceptions. Dr. Novatt and Dr. Lyster explore the various hormone therapy options available, including their benefits and potential risks. They discuss the importance of individualized treatment plans and how factors such as age, health history, and personal preferences influence the choice of therapy. Listeners gain a deeper understanding of how hormone therapy can alleviate symptoms like hot flashes, night sweats, and mood swings, improving the overall quality of life for menopausal women. The conversation also sheds light on the latest research and advancements in hormone therapy, highlighting new approaches and emerging trends. Dr. Lyster emphasizes the importance of consulting healthcare providers to make informed decisions and underscores the role of lifestyle changes in managing menopause symptoms. This episode is a must-listen for anyone seeking to navigate the complexities of menopause with confidence and clarity. https://drlizmd.com Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

The host of Gynocurious, Dr. Amy Novatt, begins by addressing the healthcare industry's reluctance to discuss the personal health struggles of medical professionals. The conversation transitions into the necessity of healing the healers, especially highlighted by the COVID-19 pandemic, and how the healthcare system needs improvement in supporting its workers. Dr. Novatt then introduces Dr. Amy Rothenberg, a licensed naturopathic doctor, to discuss her journey from an aspiring medical student to a seasoned practitioner of naturopathy. Dr. Rothenberg shares deeply personal experiences, including the profound impact of losing her parents to heart disease and cancer at a young age, which shaped her path toward naturopathy. Her anecdotes cover the unique aspects of naturopathic practices and how they differ from conventional medical treatment. The conversation becomes more intimate as Dr. Rothenberg details her diagnosis and treatment for breast and ovarian cancer. She provides valuable insights and tips for other cancer survivors, and discusses the psychological and physical aspects of dealing with such illnesses. The episode concludes with Dr. Rothenberg addressing the challenges of intimacy post-cancer treatment, emphasizing self-care and communication with partners. https://dramyrothenberg.com https://dramyrothenberg.com/books Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gynocurious, Dr. Amy Novatt sits down with Kate Steinle, Chief Clinical Officer at FOLX Health, to delve into the complex and evolving landscape of gender-affirming healthcare. The conversation highlights the challenges and successes FOLX Health has encountered as it aims to provide respectful, affirming, and comprehensive care to the LGBTQIA+ community. Kate shares her journey from an EMT in high school to her current leadership role, emphasizing the importance of telehealth in making healthcare more accessible and personalized for marginalized groups. A significant portion of the episode is dedicated to discussing the logistical, legal, and social hurdles that FOLX Health navigates to provide quality care. Kate elaborates on the necessity for continuous adaptation in the face of a challenging political landscape, outdated medical regulations, and societal preconceptions. She offers insights into how FOLX ensures its clinicians are well-trained in cultural competency and empathetic patient interactions, aiming to create a safe and welcoming space for all their patients. https://www.folxhealth.com Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gyno Curious, host Dr. Amy Novat engages in a deep, insightful conversation with Dr. Wendy Freedman, the Director of Counseling Services at Vassar College. They discuss the multifaceted challenges and emotional struggles faced by college-aged persons, including the pressures of identity development and the impact of cultural expectations on mental health. Through their dialogue, Dr. Freedman opens up about her personal and professional journey, sharing her passion for psychotherapy and her observations on the evolving needs of young adults in today's society. She highlights the importance of vulnerability, community support, and emotional resilience in fostering well-being among students. The conversation also touches upon the pervasive influence of social media, the meaning and impact of the "woke" and "cancel" culture, and the critical role of parenting in promoting emotional and mental development. Dr. Freedman stresses the dual necessity of allowing young people to overcome struggles and providing a supportive environment. As the episode draws to a close, Dr. Novat and Dr. Freedman discuss practical ways parents can foster resilience and independence in their children while maintaining a secure and loving presence. The episode culminates with Dr. Freedman sharing her personal sources of joy and resilience, emphasizing the significance of personal connections, activism, and the restorative power of dance. https://offices.vassar.edu/counseling-service/contact Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gyno Curious, Vulva Views edition, hosts Amy Novatt and Allison Chawla speak with Lin Chen, a certified Reiki practitioner and the founder of Pink Moon, a holistic beauty and wellness company. Lin shares her deeply personal experiences with toxic relationships and how they fueled her passion for starting Pink Moon. She describes the transformative power of Chinese medicine and other alternative healing practices like acupuncture and Reiki, which she integrated into her daily life to overcome physical and emotional challenges. Lin also delves into the significance behind the name 'Pink Moon' and the brand's mission to promote self-love and holistic wellness. The hosts and Lin discuss the importance of self-care rituals, especially in skincare, emphasizing how these practices can have a profound impact on overall well-being. The discussion further extends into the values Pink Moon upholds, including sustainability and giving back to the community. Lin talks about the company’s environmental consciousness, its commitment to compassionate living, and its charitable contributions. The episode concludes with Lin’s exciting announcements about upcoming products and a company rebranding, while also inviting listeners to make time for self-care rituals in their daily lives. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt dives deep into the topic of physician burnout, a condition that has garnered significant attention during the COVID-19 pandemic. She welcomes back Dr. Beth Abrams, a child and adult psychiatrist with a keen interest in breathwork and how it aids mental, physical, and emotional healing. Together, they explore the definitions and personal impacts of burnout and moral injury, discussing how these conditions affect healthcare providers, particularly during stressful times like the pandemic. Dr. Abrams elaborates on how burnout and moral injury were concepts she had been interested in long before the pandemic, highlighting the various stressors in the healthcare system. She emphasizes the systemic issues that contribute to burnout, such as administrative red tape and the pressures of medical practice. Dr. Abrams also shares her perspective on the importance of reframing burnout in more positive terms and discusses practical strategies for self-care that healthcare providers can incorporate into their daily routines. Towards the end of the episode, Dr. Abrams and Dr. Novatt discuss the larger implications of acknowledging the mind-body-spirit connection in medicine. Dr. Abrams offers insights into how physicians can find small moments of joy and self-care despite busy schedules, and she even sings a calming song to demonstrate the power of vocal expression in stress relief. The episode wraps up with a heartfelt call to action for physicians and healthcare providers to prioritize their well-being and embrace integrative approaches to health https://health.usnews.com/doctors/beth-abrams-2541491 https://www.sharecare.com/doctor/dr-beth-p-abrams https://www.breath-body-mind.com/bio/beth-abrams Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Gyno Curious, Dr. Amy Novat takes listeners on a journey of healing and mindfulness with her esteemed guest, Dr. Beth Abrams. Dr. Abrams, a child and adult psychiatrist, shares her unique approach to integrating Western and Eastern healing practices. With her background as a professional musician, poet, and visual artist, Dr. Abrams offers a holistic view on how creative and expressive arts intertwine with mental health care. The conversation delves into important topics like the limitations of current psychiatric practices dominated by psychopharmacology, the essential nature of integrative medicine, and the critical role of breathing techniques. Dr. Abrams introduces the concept of 'coherent breathing' and explains how this simple yet profound practice can help regulate the nervous system, improve mental well-being, and build community among individuals. Listeners are also given a glimpse into Dr. Abrams' work with veterans at the VA.Through engaging storytelling and scientific explanations, this episode underscores the significance of balance, compassion, and the numerous, accessible ways to achieve mental and emotional healing. Whether you are a medical professional or someone seeking tools for personal well-being, this episode of Gyno Curious offers invaluable insights. CORRECTION on the episode from Beth: "I taught with the Breath-Body-Mind Team that gave workshops on BBM breathing and movement practices to active duty soldiers at FORT DRUM in NY* for 2 separate trainings. (Not at FORT BRAGG in NC where my dad was stationed during the Korean War!). I must have had my beloved dad on the brain. https://health.usnews.com/doctors/beth-abrams-2541491 https://www.sharecare.com/doctor/dr-beth-p-abrams https://www.breath-body-mind.com/bio/beth-abrams Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Gynocurious welcomes Karen Bellone, a certified end of life doula, educator and founder of the Seventh Sense Care Collective to discuss the role of a death doula and the value a doula brings to the bedside, to the family and community of a dying person. With the loss of rituals around death and the medicalization of dying our communities have become very distanced from the traditions that have historically assisted people in the dying process. Karen's experiences with art, nature and the collective human spirit underscore the transformative potential of acknowledging and preparing for death, ultimately advocating for a cultural shift towards more mindful and communal approaches to dying. www.theseventhsense.org https://linktr.ee/exitstrategyfordying https://linktr.ee/theseventhsense For Doula Directories.. https://inelda.org/find-a-doula/ https://www.nedalliance.org/end-of-life_doulas_a_through_m.html https://www.nedalliance.org/doula_directory_n_through_z.html https://www.nhpco.org/about-nhpco/committees-and-councils/end-of-life-doula-council/end-of-life-doula-council-roster/ The Reign of Moonlight (Karen's photographic work) https://vimeo.com/127847349 Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of Vulva Views, hosts Amy Novat and Alison Chawla engage in a candid discussion about embracing beauty, self-confidence, and the power of positive self-perception. They open with lighthearted banter about fashion and the pressure of accepting compliments, highlighting Alison's recent short haircut and her effort to graciously accept praise. They delve into the societal challenges many women face in acknowledging their attractiveness, sharing personal anecdotes that illuminate the journey toward loving oneself unapologetically. The hosts transition into a deeper exploration of the intersection between beauty and power, referencing cultural narratives and historical examples, including a re-telling of the classic tale of Snow White. Amy and Alison reflect on the pressures women face in male-dominated fields and societal expectations around physical appearance. They stress the importance of standing confidently in one’s own skin and how this confidence can be a source of significant influence and empowerment. Throughout the episode, Amy and Alison underscore the importance of kindness, not only towards oneself but also in interactions with others. They advocate for women supporting other women genuinely, promoting a culture where compliments are given freely and received with confidence. The episode wraps up with a compelling discussion on how small acts of kindness and self-love contribute to a more compassionate world, and a reminder that Vulva Views is about viewing every aspect of life, both positive and negative, with authenticity. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, host Dr. Amy Novat engages with Mystkue Woods, MEd (she/her), a sexuality arts educator and consultant based in Philadelphia, PA. Mystkue, the CEO of Mystkue Publications, L.L.C, delves into her unique approach to integrating expressive arts such as poetry, dance, music, drama, and storytelling to promote positive attitudes towards sexual and reproductive wellness across cultures and communities. They discuss the nuances of sexual education in the United States, exploring how it often fails youth, and the need for more comprehensive and compassionate approaches. The conversation also highlights Mystkue's journey from a young artist to a renowned sexologist, emphasizing the importance of self-advocacy and the role of writing in expressing and understanding one's sexuality. Mystkue shares her mantra of ‘Sensuality, Sexuality, Sentiment,’ weaving together the infinite aspects of human connection and self-understanding. This episode is a treasure trove of knowledge for anyone interested in the intersections of sexuality, education, and the arts. www.mystkue.com Facebook.com/Mystkue IG:@mystkue Twitter:@penofmystkue Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, host Dr. Amy Novatt delves into the theme of community service and the various ways individuals contribute to the health and education of others. Dr. Novatt interviews two dedicated professionals, Ashley Rayner and Antonia Hughes, who work at Planned Parenthood of Greater New York. Ashley, a health educator, and Antonia, a comprehensive adolescent pregnancy prevention educator and CAP coordinator, share their passion for educating young people about sexual and reproductive health. They discuss the challenges they face, such as addressing misconceptions about Planned Parenthood and dealing with resistance from parents and community members. The conversation also touches on important topics such as gender identity, meeting people where they are, and the impact of comprehensive sex education on young lives. Both guests provide insights into their personal journeys and how their professional roles have shaped their perspectives. They emphasize the significance of empowering youth through accurate information and support, highlighting their commitment to fostering safe, inclusive, and respectful dialogues about health and well-being. The episode concludes with a personal touch, as Dr. Novatt and her guests reflect on what brings them joy outside of their professional lives, showcasing a holistic view of their commitment to service and community. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of "Vulva Views," hosts Amy Novat and Alison Chawla delve into the intricate subject of menstrual cycles and the experience of raising daughters who will soon face this biological transition. They start the conversation by sharing some casual opening lines, amusing anecdotes, and an appreciation for going barefoot on a warm day. The discussion soon shifts to the macro and micro impacts of menstruation, including societal attitudes, personal experiences, and the euphemisms used to describe menstrual cycles. Amy and Allison candidly talk about how their families and surroundings acknowledged (or failed to acknowledge) menstrual cycles when they were younger and reflect on how it is different now with their own children. The episode takes a heartfelt turn as both hosts recount their personal stories and the emotional landscapes surrounding menstruation. They emphasize the importance of support and open conversations between parents and their children. Allison shares touching memories from her past, including how friends helped her navigate her first period when her mother was ill. Both hosts advise parents to prepare for their children’s first periods in practical ways, like assembling care packages and providing age-appropriate books, underscoring the importance of letting their kids know they can talk about anything without fear of judgment or shame. Finally, the hosts explore broader social implications, discussing how menstrual education and support can empower young girls. They stress the need for removing the stigma and shame often associated with menstruation and advocate for creating an environment of openness and understanding. Amy and Allison also touch upon the physiological and psychological challenges tied to menstruation, such as endometriosis and premenstrual mood changes, providing a well-rounded dialogue that aims to both inform and comfort their listeners. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this enlightening episode of GynoCurious, host Dr. Amy Novatt welcomes back physical therapist Keri Gill Smith to delve deeper into the conditions of lymphedema and lipedema. Dr. Novatt and Keri provide a detailed overview of lymphedema, a condition resulting from damage to the lymphatic system leading to chronic swelling. They dispel common misconceptions and share up-to-date research, offering listeners a better understanding of lymphedema's risks and management strategies. The discussion then transitions to lipedema, a lesser-known yet equally impactful condition characterized by painful fat accumulation predominantly affecting women. Keri sheds light on the symptoms, challenges, and treatment options for lipedema, emphasizing the differences between the two conditions. Listeners gain valuable insights into the complexities of these diseases, learning how to seek appropriate medical advice and support. Finally, the episode pivots to the crucial topic of exercise for everyone, including from the perspective of individuals dealing with these conditions. Dr. Novatt and Keri emphasize the importance of incorporating physical activity into daily routines, outlining practical strategies for achieving fitness goals. They address common barriers to exercise and offer motivational tips to help listeners stay committed to a healthier lifestyle. The episode concludes with a reminder of the holistic benefits of movement, encouraging everyone to prioritize their physical well-being. Links: https://www.linkedin.com/in/keri-gill-smith-673628218/ https://www.choosept.com/find-a-pt/g/i/keri-a.-gill-smith-pt-dpt https://www.healthgrades.com/providers/keri-gill-smith-3x7nd Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Keri Gill-Smith PT, DPT, CLT-LANA, speaks to GynoCurious about her work at a physical therapist. She speaks in detail about the role of the lymphatic system and how she interfaces with patients who have disruptions to their lymphatic system, causing lymphedema. As a practitioner of manual lymphatic drainage techniques she helps us learn how to identify, care for and treat lymphedema; for those who might be challenged with this change in their body as a result of cancer treatments, injuries and genetic disorders. Keri Gill-Smith Practice Information: https://www.nuvancehealth.org/locations/physical-rehabilitation-health-annex-at-rhinebeck For More information about lymphedema I recommend these sites: Lymphology Association of North America (LANA)- Find a certified lymphedema therapist. www.clt-lana.org Lymphedema Advocacy Group - Their mission is to advance lymphedema care in the United States by advocating for improved access to care for the diagnosis and treatment of the disease www.Lymphedematreatmentact.org Lymphedema Education and Research Network- (LE&RN)- LE&RN's mission is to fight lymphatic diseases through education, research, and advocacy. They seek to accelerate the prevention, treatments and cures for lymphedema, lipedema, lymphatic anomalies, and the continuum of lymphatic diseases. www.lymphaticnetwork.org Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this enlightening episode of Gyno Curious, host Amy delves into the world of massage therapy with special guest Suzu Kawamoto, a certified abdominal therapy collective practitioner. The conversation begins with Amy sharing her curiosity about why massage therapists often avoid the abdomen, setting the stage for an insightful discussion. Suzu shares her personal journey into the field of massage, influenced by her Japanese heritage and early experiences with healing touch in her family. The episode explores the various techniques and extensive training that Suzu has undertaken, including Swedish massage, Shiatsu, and Mayan abdominal therapy. Amy and Suzu discuss the holistic benefits of abdominal massage, such as improving circulation and releasing tension in the body. Suzu passionately explains how different parts of the body are interconnected and how touch can foster self-healing, emphasizing the unique and integrative approach she brings to her practice. Listeners are offered a deeper understanding of the value of massage therapy, especially during pre and postpartum periods. Suzu shares moving stories about her clients, highlighting the transformative power of abdominal massage. The episode wraps up with practical insights into the importance of self-care for both therapists and clients, and a heartfelt discussion on the essential role of touch in our overall well-being. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dear Sister is a breathtaking memoir about two sisters and the high-profile case involving Nikki Addimando, who was incarcerated for killing her longtime abuser. Michelle Horton, her sister, tells the audience about the harrowing years of Nikki's trials, incarceration and the devastating fall-out to raise Nikki's young children and to battle the criminal justice system. She speaks about her own healing journey in spite of the devastation to her family and community as they bore witness to the injustices of a legal system steeped in archaic notions about domestic violence victims. Michelle speaks openly and honestly about this heart wrenching experience and its impact on her life. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

After years of listening to women speak about the challenges of relationships, communication issues with their heterosexual partners and difficulty discussing all things that are emotional with male identified partners, I thought we might dive deep into this by discussing why some grown men lack emotional intelligence by looking back to what they learn as boys. Gender stories run deep in our culture. The inability for adult men to emote and express empathy harks back to age 4-5 when they begin to learn ways of being that dissociates them from their emotions and their bodies signals around how they are feeling. Build Up Boys works with pre-K -fifth grade boys in order to rewire these gender stories; equipping boys with the necessary skills to retain their innate emotional intelligence and teaching their caregivers on why it is so important to let their boys feel and express their entire range of emotions. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Maryl Sackeim, MD wrote a personal perspective on the imperfection of childbirth in 2019. This written piece inspired the conversation with Gynocurious about the false expectations and narratives medicine has shared with women and their families about childbirth. She discusses the individual journeys of childbirth and illness and reviews the importance of speaking openly and honestly about all possible outcomes. Dr. Sackeim shares with us how she uses empathy and open conversations about her own life experiences (with patients) to help create improved relationships and to have patients as partners in their healing journeys. Links: https://jamanetwork.com/journals/jama/article-abstract/2605803 https://mydoctor.kaiserpermanente.org/ncal/providers/marylsackeim https://journals.lww.com/greenjournal/citation/2019/03000/the__im_perfection_of_childbirth.23.aspx Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of "Vulva Views," hosts Amy Novatt, MD and Allison Chawla, a psychotherapist and alternative healer, delve deep into the complexities of eating disorders with their guest, Tabitha Limotte, a family therapist specializing in eating disorders. The conversation spans the psychological and physiological facets of eating disorders, the multiple misconceptions surrounding them, and the challenges of treatment and recovery. Tabitha discusses the importance of specialized care and the multifaceted causes behind eating disorders, which often go beyond mere body image issues to address underlying emotional and psychological factors. The hosts and their guest review how to recognize the signs and symptoms of different eating disorders, understanding their often deep-rooted origins, and the intricate and long-term process of recovery. The episode emphasizes the role of family support, professional intervention, and a compassionate, non-judgmental approach to individuals struggling with these conditions. Vulva Views and Tabitha discuss the need to dispel common myths and foster greater empathy and awareness, highlighting the profound impact that a supportive environment can have on the journey to recovery. National Eating Disorders Association Helpline 800-931-2237 https://www.nationaleatingdisorders.org/help-support/contact-helpline National Alliance on Mental Health: Family-to-Family Programs https://www.nami.org/Find-Support/NAMI-Programs/NAMI-Family-to-Family Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

About 1 in 100 women experience recurrent miscarriages (3 or more in a row). Theresa tells us about her multiple miscarriages and challenges getting pregnant. Using many modalities to help heal and despite addressing deep seated emotional barriers she eventually had her son only after a surrogate egg transfer. Moving through infertility as an older woman brings many obstacles and difficult choices. Theresa faced tremendous grief yet stayed grounded and aware and communicative with her partner and eventually rejoiced in the birth of her son. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dr. Rachel Masch s a Clinical Professor of Obstetrics and Gynecology at Mount Sinai medical school and is board certified in Complex Family Planning. She is the co Medical Director of the division of family planning at Mt sinai Beth Israel in NYC. She has a masters in public health from Columbia University and serves as the Chief Medical Officer of Basic Health International (BHI), a nonprofit organization that works toward eradicating cervical cancer worldwide. Dr. Masch helps GynoCurious examine the state of family planning and abortion services in the US. The very fluid legislative activity in the US, both federal and state wide , have led to changes in the family planning community and the state of education for OB-GYN residents and certainly for women seeking the whole range of services that family planning organizations provide. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff

Amy and Allison discuss the billion dollar industry in feminine products promoting vaginal/vulvar hygiene. They review that clean vaginas are not necessarily healthy ones. They speak about the ways in which the vaginal Ph and the microbiome can be interrupted. With a sense of humor and science they explore the long standing media messages that imply vaginas are dirty and our need to vigilantly clean them. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff

Virginia Reath, PA and GynoCurious continue their series on the menopause. Reviewing symptoms and perceptions about this time in women's lives are discussed. The benefits and the challenges, the variation in each individuals experience and the treatments that can be discussed with your clinician are all a part of their conversation. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Jenna Smith, CM and Katie Guernsey, CNM speak with GynoCurious about their lives as midwives. They describe the arc of their professional choices, the impact and perspectives gained by their own child birth experiences and the challenges of working in todays medical environs. From both sides of the speculum, Jenna and Katie review how professional and personal experiences inform each other. Both women describe their first deliveries; comparing and contrasting how knowledge and experience impacted those birthing events. https://www.webmd.com/baby/what-is-a-midwife-twins https://findcare.nuvancehealth.org/provider/Jenna+L.+Smith+Stout/1747551 https://findcare.nuvancehealth.org/provider/Kathryn+S.+Guernsey/1746621 Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Jennifer Ciotta shares further information about healing from a life threatening ulcerative colitis flare in 2021. She tells GynoCurious the lessons she has learned about diet and lifestyle and her individual decisions about treatments. She reviews allopathic and complementary approaches in healing. Jennifer describes the additional diagnosis of mold toxicity and its relationship with her UC and how she incorporates that diagnosis into her overall way of life. https://podcasts.apple.com/us/podcast/ulcerative-colitis-autoimmune-healing-journey/id1620943512 https://www.radiofreerhinecliff.org/the-rhinebeck-scoop.html Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff

Vulva Views reviews the history of corsets, plastic surgery and the social norms that have challenged women into fitting into/accommodating the expectations for tight bodies and youthful appearances. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff

Dr. Branka Bryan, clinical psychologist, joins GynoCurious to discuss the sobering reality of domestic violence. One out of every third woman in the US has experienced rape, physical violence and/or stalking by an intimate partner in their lifetime. This is truly a staggering statistic. As the executive director of the Grace Smith House, a resource for women and their families who are victims of domestic violence, Branka talks about identifying abuse and options for victims. With grace and kindness, Branka leads her team and the Grace Smith house; providing emergency shelter, transitional housing and community based services for women seeking help. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhinecliff

Zoe Weinstein, MD speaks with GynoCurious about the early years of training as a general surgeon. She shares with us the challenges of (her) residency as a female in the world of male clinicians. She has realized her passion for caring for others coupled with her love of surgery despite many obstacles along her path. She now treats women with breast cancer offering them support, clinical expertise and compassionate care. https://www.mayoclinic.org/diseases-conditions/breast-cancer/symptoms-causes/syc-20352470 https://www.breastsurgeons.org/management/patient/breast_surgeon Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Zara Altbach speaks with Amy and Allison about her diagnosis of Catamenial pneumothorax and endometriosis. After three spontaneous pneumothorax, Zara learned she had an unusual form of endometriosis affecting her right lung. After years of doctoring and a lack of diagnosis, Zara eventually found a team of physicians who listened to her concerns and helped her heal. https://www.northwell.edu/news/an-unlikely-cause-for-collapsed-lung https://www.today.com/video/how-a-mother-s-lung-collapse-led-to-a-surprising-diagnosis-1359077443890 https://www.nytimes.com/2018/03/28/magazine/the-woman-was-fit-and-healthy-why-did-her-lung-mysteriously-collapse.html Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Wendy Stark, is now president and CEO of Planned Parenthood of Greater NY after spending the last 30 years in leadership and advocacy roles in the health care space. She speaks with great compassion, patience and humility about her work and the challenges of politics, economies and issues around medical/personal autonomy on individuals seeking wellness. She shares with GynoCurious how she feels inspired by her work, the stressors and ways in which she copes with the many obstacles she encounters day to day and her hopes for the future of healthcare for women, their communities and this country. https://www.plannedparenthood.org/planned-parenthood-greater-new-york https://www.facebook.com/PPGNY/ https://www.linkedin.com/company/ppgreaterny/ https://www.plannedparenthood.org/ Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Jessica turned 40 years old in October. She is a single mom of two boys and works in the healthcare management field with a focus in Pediatrics. She is also a fitness and nutrition coach after turning her attention to her own body and well being some years ago. She trains to compete in body building shows and practices Martial arts. She has learned how to eat and improve her own nutrition and now teaches others to do so as well. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

After learning about an unexpected pregnancy, Laurel enjoyed months of a really easy pregnancy. Then due to a concern about her premature babies health she was induced to deliver her baby. Upon delivery, Laurel shares with us the moments after birth when she didn't get to see, feel or hold her baby until almost 24 hours later. She tells us about the hardships and challenges and also the love she experienced from the community within the NICU and her community of friends and family. Listen and learn from Laurel, as she watched her baby heal and grow in a NYC NICU. Journey with Laurel as she found her voice and her mothers instincts amidst the chaos of the lights, activity and noise of this unique intensive care unit. Laurel's links- https://www.deadflowersnyc.com/ https://www.flrrish.com/ Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Melissa Eppard, an educator, breast cancer thriver and flat activist, life and holistic cancer coach shares with GynoCurious her journey of healing from a double-mastectomy in 2014. After learning she was positive for triple-negative breast cancer and a carrier of the BRCA1 gene, Melissa has spent the last decade healing, teaching and sharing her experience with other women and their families affected by cancer and life demands. Thriving, Melissa and a friend have co-founded a new company, Upstate Mary, a new CBD-infused product line for sexual pleasure and sexy time using organic, locally grown, single-origin, full spectrum CBD distillate products that are free of additives and yucky stuff! Learn all about Melissa and Upstate Mary products on this episode. https://www.melissaeppardcoaching.com https://www.facebook.com/MelissaEppardCoaching/ https://www.instagram.com/melissaeppardcoaching/ https://melissashealinghope.com/ https://upstatemary.com/ Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Virginia Reath, a physicians associate, returns today to discuss the changes in the pelvis; the vulva and the vagina as the hormonal milieu of the body changes with the perimenopause/menopause. She discusses the different products/medications to assist in keeping this part of the body healthy and feeling well. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff Edited by Ricardo Gutiierrez

In her international private practice, Jessica Fern works with individuals, couples, and people in multiple-partner relationships who no longer want to be limited by their reactive patterns, cultural conditioning, insecure attachment styles, and past traumas, helping them to embody new possibilities in life and love. She speaks to GynoCurious about her practice, patterns in partnerships, the impact of our legacy and culture on our relationships and how attachment patterns can affect the way we are in our day to day lives and with our sexual and love relationships. Website: Jessicafern.com Polysecure: https://amzn.to/3Umx8kx Polysecure Workbook: https://amzn.to/3goDguR Polywise: https://amzn.to/3ZqnjVB Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Another episode of the new show Vulva Views. Amy and Allison speak about customs and norms in different areas of the world and how strict dress norms in certain cultures affect women more than men. They speak about the modesty culture, raising their daughters and how to speak to them about dressing fashionably, yet safely in a world where cat calls and sexual violence is still pervasive. How do we reconcile the perceptions of the world and how we WANT to dress as individuals and as communities? Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Another episode of the new show Vulva Views. Amy and Alison speak about customs and norms in different areas of the world and how strict dress norms in certain cultures affect women more than men. They speak about the modesty culture, raising their daughters and how to speak to them about dressing fashionably, yet safely in a world where cat calls and sexual violence is still pervasive. How do we reconcile the perceptions of the world and how we WANT to dress as individuals and as communities? Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Jennifer Ciotta informs us about ulcerative colitis and inflammatory bowel disease. After a life-threatening flare of ulcerative colitis in 2021 she began to podcast about her experience from a mind-body-soul perspective. She has learned so much about allopathic and complementary ways to heal. In an attempt to avoid big-pharma all her life, Jenn has made huge changes in her diet, lifestyle and learned all about Chronic Inflammatory Response Syndrome (CIRS), a progressive, multi-system, multi-symptom illness due to exposure to biotoxins; for Jenn, it was about mold toxicity. Working with several expert healers she has re-choreographed her life and has reached a far healthier place by addressing deep trauma and changing many aspects of her life. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff