GynoCurious

In this episode of GynoCurious, Dr. Amy Novatt welcomes Dr. Tracey Flum, a board-certified OB-GYN with over three decades of experience, to discuss the complexities of menopause in today's healthcare landscape. Both physicians examine whether the boom in menopause-focused telehealth companies represents genuine progress in women's healthcare or a new revenue stream capitalizing on women's vulnerabilities. Dr. Flum shares how her ADHD drew her to the intense environment of labor and delivery, and discusses her transition from obstetrics to medical gynecology as her body demanded a different pace. The conversation critically examines what Dr. Flum calls the "menopause industrial complex," challenging the narrative that menopause is a pathological condition requiring aggressive intervention. While both physicians strongly support hormone therapy for appropriate candidates and acknowledge its benefits for hot flashes, sleep disturbances, and vaginal health, they caution against social media misinformation promising hormones as a panacea. Dr. Flum emphasizes that symptoms like fatigue, brain fog, and mood shifts are often natural responses to the perfect storm of midlife responsibilities: aging parents, young adult children, career transitions, and confronting one's own mortality. Both physicians advocate for a holistic approach that recognizes menopause as a natural transition rather than a disease. They encourage women to examine patterns of people-pleasing and perfectionism, ask unapologetically for what they need, and find what truly nourishes them. Dr. Flum draws on her global health work to reflect on how resource-poor communities maintain communal support for life transitions that wealthy societies have abandoned for quick pharmaceutical fixes. The episode closes with a call to resist the pathologization of aging and seek out older women who model authentic, purposeful living.

In this solo episode of GynoCurious, Dr. Amy discusses female sexual dysfunction following her attendance at the International Society for the Study of Women's Sexual Health (ISSWSH) annual meeting in Long Beach, California. She begins by highlighting a troubling gap in healthcare: despite 30-59% of adult women experiencing sexual dysfunction, the majority of physicians don't ask about sexual activity or comfort during appointments, and patients rarely bring it up themselves. Dr. Amy emphasizes that sexual health is an integral part of overall health and should include discussions about both dysfunction and pleasure. Dr. Amy explores the four main categories of female sexual dysfunction as defined by ISSWSH: hypoactive sexual desire disorder (HSDD), female sexual arousal disorder, female orgasmic disorder, and genital pelvic pain or penetration disorder. She explains that these conditions must be chronic, lasting at least six months and occurring in at least 75% of sexual experiences while causing personal distress. The episode covers the complex, multifaceted nature of sexual health problems, acknowledging that causes can range from physical issues like hormonal changes and medical conditions to psychological factors including stress, trauma, relationship problems, and sociocultural influences. The episode concludes with an empowering call to action, urging women to be brave and demand attention for this important aspect of their health. Dr. Amy reassures listeners that treatments are available and can range from simple solutions like vaginal moisturizers and lubricants to more complex interventions including hormonal treatments, pelvic physical therapy, and specialized counseling. She encourages anyone experiencing distressing sexual dysfunction to seek help from clinicians trained in women's sexual health, emphasizing that working toward better intimacy is absolutely worth pursuing. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt explores the role that hair stylists play in the health and wellbeing of their clients. Joined by Jennifer Donovan, a seasoned stylist and salon owner, the conversation delves into the emotional and psychological significance of hair. Together, they discuss how hair is not just about aesthetics or trends, but a deeply personal form of self-expression, identity, and even healing. Jennifer shares her journey from childhood inspiration to professional success, highlighting the importance of building trust and understanding each client’s unique needs and life experiences. The episode goes beyond surface-level beauty, addressing the intimate relationship between stylist and client. Jennifer explains how a good stylist listens deeply, offering support through life’s transitions—whether it’s coping with hair loss from medical treatments, navigating changes during menopause, or simply finding the courage to embrace a new look. The salon chair becomes a safe space for vulnerability, empowerment, and community, where clients can process emotions and regain confidence. The discussion also touches on the impact of societal pressures, the value of healthy hair practices, and the importance of using quality products. Listeners will come away with a new appreciation for the holistic role of hair stylists in promoting wellbeing. The episode emphasizes that hair care is about more than appearance—it’s about mental health, self-esteem, and the power of human connection. Through stories and expert advice, Dr. Amy and Jennifer Donovan remind us that caring for our hair can be an act of self-care, resilience, and transformation, both inside and out. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt explores the intersection of travel, adventure, and women's health with Tara Short, founder of Green Edventures Tours. Tara shares her recent travel experience snorkeling with sperm whales in Dominica and discusses how her passion for nature and big animal encounters evolved from childhood dreams into a 17-year business leading adventure women travel groups. The conversation examines how travel serves as more than just recreation—it's a pathway to personal transformation, self-discovery, and healing that parallels the journey through illness and wellness. The episode delves into the unique barriers (historically) women faced in outdoor recreation and travel, from practical concerns like appropriate gear to deeper psychological fears about venturing into unfamiliar territory. Tara explains how her tours create non-competitive learning environments where women can step outside their comfort zones, whether climbing Kilimanjaro or simply joining a group of strangers on the other side of the world. She emphasizes the bravery inherent in saying "yes" to these experiences and how group travel allows women to rediscover themselves, let go of control, and reset their nervous systems through nature-based experiences. Dr. Amy and Tara announce an exciting collaboration: a Hot Springs and Mindfulness tour in Iceland scheduled for November 10-16, specifically designed to address the perimenopause and menopause. This intimate 10-person journey will combine wellness practices—including cold water therapy, flotation therapy, sound bathing, and visits with Icelandic wellness practitioners—with educational discussions about women's health during midlife transitions. The conversation concludes with reflections on how travel disrupts routines, promotes neuroplasticity, provides something to dream about, and ultimately contributes to both physical mobility and mental wellbeing as women age.

In this episode of GynoCurious, Dr. Amy Novatt welcomes Alexandra Fine, CEO and co-founder of Dame, a pioneering sexual wellness company. Together, they dive into the world of sex toys as essential resources for sexual pleasure, education, and empowerment. The conversation explores the persistent pleasure gap between genders, the cultural taboos that hinder open discussions about sexuality, and the importance of reclaiming pleasure as a vital part of overall health and wellbeing. Alexandra shares her journey from aspiring sex therapist to entrepreneur, highlighting how Dame’s products are designed not just for pleasure, but also for promoting sexual health and confidence. The episode covers a wide range of topics, including the science behind sexual satisfaction, the role of communication in intimate relationships, and the ways in which products like vibrators, lubricants, and massage candles can enhance both solo and partnered experiences. The hosts also discuss the evolving understanding of desire, arousal, and the impact of hormones like testosterone on libido. Listeners are encouraged to view sex toys as tools for self-discovery and empowerment, regardless of age or relationship status. The episode emphasizes the value of accessible, high-quality products and reliable information, especially for those who may feel uncomfortable seeking resources in person. With warmth and candor, Dr. Amy and Alexandra Fine invite everyone to embrace pleasure, challenge outdated norms, and prioritize sexual wellness as an integral part of a healthy, fulfilling life. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, host Dr. Amy Novatt welcomes Ruthie Pines, a senior public and community health major at Ithaca College, to share her transformative experience studying abroad in India. Ruthie recounts her journey from initially pursuing exercise science to discovering her passion for public health, inspired by a professor’s global work. She describes the challenges and excitement of leaving her comfort zone, navigating health concerns, and immersing herself in a new culture during her three-month stay in India. Ruthie’s time in India was spent exploring public health, gender, and sexuality through both academic coursework and hands-on research. She discusses the structure of India’s healthcare system, her independent project on sex education and women’s sexual health in rural communities, and the complexities of understanding consent and gender roles in a different cultural context. Ruthie reflects on the importance of approaching research with humility, recognizing her own biases, and the value of learning directly from local women and health workers. The conversation delves into broader themes of gender violence, shame, and the power of women’s communities—both in India and globally. Ruthie shares how the experience made her more compassionate and aware, especially as someone who had never before been a minority. She emphasizes the importance of open-mindedness, self-reflection, and the need to check one’s intentions when engaging in global health work. The episode closes with Ruthie’s reflections on the joy of building community and the lasting impact of her journey on her personal and professional growth. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt welcomes Kirsten Karchmer, an acupuncturist, health tech pioneer, and founder of the Conceivable app, to discuss the intersection of ancient wisdom and modern technology in the field of reproductive health. The conversation traces the remarkable history of scientific discovery in reproductive endocrinology and infertility, highlighting how both traditional Chinese medicine and cutting-edge AI are shaping the future of fertility care. Kirsten shares her journey from running a busy acupuncture clinic to developing an AI-powered ecosystem designed to democratize access to women's health, starting with fertility. Kirsten explains how the Conceivable app leverages AI to provide personalized care, offering users a virtual team that includes a chef, nutritionist, therapist, and more. The app uses predictive analytics and user-reported data to identify subclinical factors affecting fertility, empowering women to make lifestyle changes that can significantly improve their chances of conception. The discussion delves into the importance of energy, cycle health, and modifiable lifestyle factors, as well as the app’s ability to support users from their first period through menopause, creating a lifelong resource for reproductive wellness. The episode also explores broader themes such as the role of community in health, the need for culturally sensitive care, and the importance of including male fertility in the conversation. Kirsten and Dr. Amy reflect on the challenges and opportunities presented by technology in healthcare, emphasizing the value of human connection alongside digital innovation. Listeners are encouraged to stay curious, prioritize self-care, and embrace both tradition and technology on their journey to better health. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt goes solo to talk about the supplement creatine and its potential role for women navigating perimenopause and menopause. With the wellness space buzzing about creatine, Dr. Novatt breaks down what creatine is, how it’s produced in the body, and the types of foods that contain it. She explores the science behind creatine supplementation, especially in the context of muscle performance and energy metabolism, and addresses the question on many women’s minds: can creatine help protect muscles and bones during menopause? Dr. Novatt reviews current research, highlighting that while creatine may offer small improvements in lean mass and strength when combined with resistance training, it is not a magic bullet—taking it alone is unlikely to yield significant benefits. She also discusses individual variability in response and potential side effects, emphasizing the importance of third-party tested supplements and consulting a doctor before starting any new regimen. Ultimately, Dr. Novatt’s bottom line is clear: consistent resistance training and a balanced lifestyle are the best investments for menopausal health, with creatine possibly playing a minor, supportive role as science continues to evolve. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt welcomes Sam Simon, a senior at Bard College and host of "Technocracy for Dummies," to explore the impact of technology on our lives, health, and sense of self. The conversation delves into the evolution from the industrial age to the information age, highlighting how technology and the internet have transformed the way we access information, interact with healthcare, and even perceive our own bodies. Together, Amy and Sam discuss the double-edged sword of digital advancements—balancing increased efficiency and accessibility with concerns about privacy, human connection, and the value of the healing touch. The episode takes a dive into the intersection of technology, gender, and generational perspectives. Sam shares insights on the gender dynamics within the tech industry, the potential for AI to reflect societal biases, and the unique challenges faced by Gen Z in navigating a world saturated with information and digital influence. The discussion touches on the addictive nature of smartphones, the role of algorithms in shaping our behaviors, and the importance of cultivating healthy relationships with technology. Both guests reflect on the overwhelming presence of influencers and the spread of misinformation, especially in the realm of health and wellness. As the conversation unfolds, Amy and Sam examine the spiritual and psychological implications of living in a hyper-connected world. They consider how technology can both distance us from our intuition and bodies, while also offering new forms of community and support. The episode closes with a call to embrace both the benefits and challenges of technology, encouraging listeners to find balance, trust their instincts, and remain curious about their own well-being in an ever-evolving digital landscape. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt welcomes registered dietician and longevity expert Renee Fitton for an in-depth conversation about the intersection of nutrition, health, and longevity. Together, they explore the complexities of healthy eating, the limitations of traditional metrics like BMI, and the importance of considering holistic lifestyle factors such as sleep, activity, and community in the pursuit of wellbeing. Renee shares her professional journey, highlighting her work in nutrition science and her advocacy for evidence-based approaches to health. The discussion delves into the latest research on fasting, including the concept of fasting mimicking diets, which offer the benefits of fasting while still allowing for food intake. Renee explains the physiological effects of fasting, the science behind autophagy, and the potential for these practices to improve metabolic health and reduce the risk of chronic diseases. The episode also addresses practical considerations, such as who should and shouldn’t try fasting mimicking diets, the role of commercial programs like ProLon and L-Nutra, and the importance of working with knowledgeable clinicians when considering weight loss medications. Listeners are encouraged to approach their health journeys with curiosity, caution, and a focus on sustainable, individualized changes that support both longevity and quality of life. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt welcomes acclaimed author and women's empowerment leader Gail Straub to discuss her latest book, "Home Inside the Globe: Embracing Our Human Family." Together, they explore the profound connections between the body, mind, and the world around us, delving into how our internal experiences are shaped by external influences such as culture, community, and environment. Dr. Novatt and Gail reflect on the importance of listening to our bodies, the lessons learned through illness and health, and the dance between the seen and unseen aspects of our lives. Gail shares captivating stories from her global travels, highlighting the wisdom and resilience found in diverse cultures—from the matrilineal societies of Africa to the spiritual traditions of the Himalayas and the communal strength of Balinese villages. She discusses how these experiences have informed her understanding of empowerment, agency, and the importance of embracing diversity, both in healing and in personal growth. The conversation touches on the transformative power of stepping outside one's comfort zone and the value of learning from others, especially those who have faced adversity. The episode concludes with a moving account of Gail's work with women in Syrian refugee camps, emphasizing the enduring light of the human spirit and the unbreakable dignity that persists even in the face of unimaginable hardship. Dr. Novatt and Gail encourage listeners to honor their instincts, embrace the richness of difference, and find hope and strength in community. This episode is a heartfelt invitation to explore the intersections of health, culture, and empowerment, offering inspiration for anyone seeking wholeness and connection in a complex world. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt welcomes Kara Gerry, a candidate for Dutchess County Court Judge, for a candid conversation about the intersection of justice, politics, and women’s lives at the local level. The discussion opens with reflections on the importance of voting in local elections and how positions like county court judge can have a profound impact on the well-being of women and families in the community. Dr. Novatt and Kara explore the ways in which women’s health and justice are inherently political, even when not overtly framed as such. Kara shares her professional journey from assistant district attorney to public defender, highlighting the empathy and perspective gained from working with individuals facing some of life’s most difficult challenges. The episode delves into Kara’s involvement in the high-profile Nikki Addimando case, examining the complexities of defending survivors of domestic violence and the critical role judges play in determining what evidence is heard in court. Through this lens, the conversation addresses broader issues of trauma, sentencing, and the need for nuance and humanity in the justice system. The episode also touches on the significance of gender in the legal profession, the challenges women face in law, and the importance of having diverse perspectives on the bench. Dr. Novatt and Kara discuss the ripple effects of judicial decisions on communities, the value of compassion in leadership, and the ongoing fight for body and medical autonomy. Listeners are encouraged to stay informed, participate in local elections, and consider the real-world impact of their votes on justice, safety, and dignity in their communities. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt explores the profound impact of local elections on our daily lives, focusing on the upcoming Dutchess County Court Judge race. Joined by special guests Michelle Horton—author, advocate, and sister of domestic violence survivor Nicole Addimando—and Linsey Gatto, a member of the Nicole Addimando Community Defense Committee, the conversation delves into the intersection of justice, women’s health, and community activism. Together, they discuss how local leadership shapes access to healthcare, public safety, and the rights of women and families. Michelle shares the harrowing story of her sister Nikki’s experience with domestic violence and the subsequent legal battle that exposed deep flaws and biases within the court system. Linsey reflects on her journey from building an online community for mothers to becoming an advocate for justice, highlighting the power of collective action and the importance of supporting survivors. The episode unpacks common myths about domestic violence, the challenges victims face in seeking justice, and the ripple effects of judicial decisions on entire communities. As the election approaches, Dr. Novatt and her guests urge listeners to educate themselves, get involved, and vote with intention—reminding us that real change often begins at the local level. The episode is a call to action for all who care about fairness, safety, and the well-being of women and children, emphasizing that every voice and every vote truly matters. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Dear Sister is a breathtaking memoir about two sisters and the high-profile case involving Nikki Addimando, who was incarcerated for killing her longtime abuser. Michelle Horton, her sister, tells the audience about the harrowing years of Nikki's trials, incarceration and the devastating fall-out to raise Nikki's young children and to battle the criminal justice system. She speaks about her own healing journey in spite of the devastation to her family and community as they bore witness to the injustices of a legal system steeped in archaic notions about domestic violence victims. Michelle speaks openly and honestly about this heart wrenching experience and its impact on her life. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In todays show, Dr. Amy Novatt welcomes two remarkable guests, Kellyann Kostyal-Larrier, an advocate for victims of domestic violence, and Nikki Addimando, a criminalized survivor from Dutchess County. Together, they delve into the profound impacts of domestic violence on individuals and explore the complexities of navigating the judicial penal system, which often adds layers of trauma instead of providing justice and protection. Highlighting the staggering statistics provided by the CDC and the ACLU, the discussion sheds light on the broader crisis of intimate partner violence and the systemic failures that exacerbate victimization. Kellyann and Nikki candidly share their personal and professional experiences, emphasizing the importance of understanding each survivor's unique journey. Throughout the conversation, Kellyann discusses her extensive work with victims, addressing systemic gaps and supporting survivors through multidisciplinary teams. Nikki recounts her harrowing experience of being a criminalized survivor, the challenges she faced during her trial, and her resilience in advocating for the Domestic Violence Survivors Justice Act (DVSJA), which has played a crucial role in re-sentencing her case and offers hope for countless other survivors. The episode also underscores the significant role of voting in shaping the landscape of criminal justice, urging listeners to consider the impact of their choices on domestic violence survivors. Dr. Novatt and her guests advocate for electing informed and empathetic officials who can transform the systems that often fail victims. The discussion calls for continued education, professional accountability, and systemic change to ensure that survivors are protected and supported. FEARLESS! f/k/a Safe Homes, National Domestic Violence Hotline, Grace Smith House, Office for The Prevention of Domestic Violence

In this episode of GynoCurious, Dr. Amy Novatt is joined by Dr. Laura MacIsaac and Padma, an ordained Buddhist and mindfulness teacher, to explore the complexities of perimenopause and menopause. The conversation centers around their upcoming Art of Pausing Retreat at Mama Farm, a regenerative farm founded by Isabella Rossellini. Together, they discuss the importance of blending medical insight, somatic wisdom, and spiritual grounding to support women navigating this significant life transition. The guests share their diverse backgrounds—Dr. MacIsaac as a seasoned OB-GYN and mentor, and Padma as a mindfulness coach and chaplain—highlighting the value of community and group dynamics in fostering healing and personal growth. They reflect on the power of gathering in a safe, supportive environment, where participants can openly share experiences, build trust, and find comfort in collective wisdom. The retreat is designed to address not only the physical aspects of menopause, such as bone health, sexual wellbeing, and brain function, but also the emotional and spiritual dimensions that are often overlooked in traditional medical settings. Throughout the episode, the hosts emphasize the challenges of misinformation in the wellness space and the need for trustworthy, individualized guidance. They advocate for a holistic approach that integrates evidence-based science with compassionate self-care and mindfulness practices. Listeners are encouraged to pause, reflect, and embrace the journey of menopause with curiosity, community, and a renewed sense of self. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt tackles the often unspoken topic of pain during sexual intercourse, also known as dyspareunia. Drawing from her 35 years of experience as an OB-GYN, Dr. Novatt explores the many reasons why sex can be painful for cis women, trans folks, and non-binary people with vaginas. She emphasizes that while pain with sex is common, it is not normal, and highlights the importance of recognizing discomfort as a sign that something may be wrong. Dr. Novatt delves into the complex mix of physical, emotional, and relational factors that can contribute to sexual pain. She discusses causes such as hormonal changes, infections, pelvic floor dysfunction, and even emotional stress or relationship dynamics. The episode encourages listeners to break the silence around sexual pain, seek support, and communicate openly with partners and healthcare providers. Dr. Novatt shares real-life stories and practical advice, underscoring that everyone deserves a pleasurable, pain-free sex life. The episode concludes with a call to action for listeners to advocate for their own sexual health and well-being. Dr. Amy reminds listeners that sex should be safe, consensual, and enjoyable. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode, we talk about the evolving concept of retirement and what it means in today’s world. The conversation explores how shifting demographics, changes in social security, and the national dialogue are shaping the way people think about life after work. Listeners are invited to reflect on their own expectations and anxieties about retirement, as well as the broader societal forces influencing these perspectives. The episode unpacks the financial realities of planning for retirement, including the importance of savings, pensions, and understanding the nuances of social security. Through personal anecdotes and expert insights, the discussion highlights common myths and misconceptions, offering practical advice for those at any stage of their career. The host emphasizes the need for proactive planning and adaptability in the face of economic uncertainty. Ultimately, this episode encourages listeners to redefine retirement on their own terms. Whether you’re just starting to think about your future or are nearing retirement age, you’ll find valuable strategies for setting goals, navigating challenges, and envisioning a fulfilling life beyond the workforce. Tune in for a thoughtful, informative look at one of life’s biggest transitions. Questions of comments? Call 845-307-7446 or email [email protected] Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff