Episode 607
Walking Meditation to Be Present, Breathe, and Let Go
February 13, 202628m 32s
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Show Notes
Hey friend, it’s Jody Agard.
If your mind’s been racing or your day feels scattered, this one will bring you back home. With each step and each breath, you’ll feel a little more here — a little more grounded, a little more free.
Xo
Jody
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