Episode 490
Travel Stress Relief: Guided Meditation to Unwind
September 3, 202510m 2s
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Show Notes
Hey there, it’s Jody Agard.
At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cranky kids—so if you’ve been travelling and feel a little wound up, let’s hit pause and unwind the tangled nerves.
Make yourself comfortable, take a full breath, and let’s release that “on‑edge” energy together…
Xo, Jody
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