Episode 540
Start Your Day in Stillness: A Gentle Guided Meditation
November 12, 20256m 22s
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Show Notes
Hi there, it’s Jody. Some mornings, what we need most isn’t just coffee or even breakfast, its quiet. Let’s begin your day in stillness, and give you space to breathe, to listen, and to feel grounded before the world begins to move. Find your favorite spot, take a deep breath, and let’s start in stillness.
Love you,
Jody
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