Episode 377
SLEEP: Settle Into Comfort Sleep Meditation (Female Voice)
May 3, 202528m 29s
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Show Notes
Hey friend, it’s Jody Agard.
Sometimes all we need is a little comfort to settle into a peaceful night’s sleep. Tonight’s meditation is all about finding that space of ease and coziness—so you can drift off feeling safe and relaxed.
Get comfortable, take a deep breath, and let’s begin.
Xo, Jody
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