Episode 601
SLEEP: Full Body Relaxation Sleep Meditation for a Peaceful Night
February 5, 202629m 6s
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Show Notes
Hi love, it’s Jody Agard.
If your body feels heavy from the day, I get it. This one’s all about softening — every muscle, every thought, every little piece of you that’s been carrying too much. So get cozy, let’s exhale together, and drift into peace.
Xo
Jody
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