Episode 361
SLEEP: From Drained to Deep Rest Sleep Meditation (Female Voice)
April 17, 202520m 7s
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Show Notes
Hi love, it’s Jody Agard.
There have been days where I’ve felt like I was running on empty, giving so much of myself - that by the time I finally stopped, I felt completely drained. If you’ve ever felt that way or if you’re feeling that way right now—tonight, you’re filling your cup back up. This meditation is here to help you restore, recharge, and ease into deep, nourishing sleep.
So, take a deep breath, and let’s begin.
Xo, Jody
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