Episode 539
SLEEP: Fall Asleep with a Body Scan and Light Visualization
November 11, 202528m 45s
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Show Notes
Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let’s begin, shall we?
Sweet dreams my friend,
Jody
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