Episode 464
SLEEP: Breathe and Stretch Into Your Becoming Sleep Meditation (Female Voice)
July 29, 202531m 46s
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Show Notes
Hey friend, it’s Jody Agard.
I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings discomfort and fear. But I've learned that growth begins with a single, intentional breath.
Tonight’s meditation is about embracing that stretch—the one that leads us toward our dreams.
So, get cozy, take a deep breath, and let’s begin...
Xo
Jody
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