Episode 221
SLEEP: Activate Recovery for Sleep (Female Voice)
November 28, 202425m 48s
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Show Notes
Hello friend, I’m Jody Agard.
Sleep is a time for deep recovery, for both body and mind. In tonight’s meditation, we’ll activate your natural ability to heal and recover, guiding you into a restful, restorative sleep.
So, get comfy, close your eyes, and let’s drift off together.
Xo, Jody
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