Episode 179
SLEEP: A Sleep Meditation for The One Always Helping (Female Voice)
October 17, 202422m 28s
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Show Notes
Hey friend, welcome. I’m Jody Agard, your guide tonight.
If you’re here, it’s likely because you’ve been pouring your energy into caring for others all day. This meditation is for you—the one always helping, always giving.
Tonight, it’s your turn to receive, to rest, and to allow yourself to be held in this peaceful space. Let’s let go of the day together and invite in deep, restorative sleep. Let’s begin.
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