Episode 605
Guided Dance Meditation for Morning Energy and Emotional Release
February 11, 202612m 14s
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Show Notes
Hey there, it’s Jody Agard.
Sometimes you just need to move it out — the emotions, the tension, the stories that build up inside. So today, we’ll let the body lead. Move how you feel, breathe how you need, and let the light back in.
Xo
Jody
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