Episode 608
Flow Freely: A Body and Breath Meditation for Self-Expression
February 16, 20266m 12s
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Show Notes
Hey friend, Jody Agard here.
You know that feeling when your emotions get stuck and you just can’t seem to shake them loose? This is your space to do that — to breathe, to move, to let it all flow through you. No rules, no judgment. Just freedom.
Xo
Jody
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