Episode 180
Calm and Open Up with Deep Breaths Guided Meditation (Female Voice)
October 18, 202411m 47s
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need to soften and open up again.
So, let’s settle in together, let go of the rush, and give ourselves the space to just be. Let’s begin.
Learn more about your ad choices. Visit megaphone.fm/adchoices