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A Meditation to Get Out of a Dark Place
Episode 533

A Meditation to Get Out of a Dark Place

Guided Meditation

November 3, 202510m 56s

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Show Notes

Hey friend, it’s Jody Agard. We are having a human experience and so in our humanhood, we can have those moments when life feels heavy, when the light seems so far away. 

Together, we’ll breathe through the heaviness and gently find our way back to hope. So settle in, take a deep breath, and let’s begin.

Xo

Jody


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