Episode 234
A Meditation to Connect Into and Out of Your Body (Female Voice)
December 11, 202415m 58s
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Show Notes
Hey friend, it’s Jody Agard.
Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also expanding outward, connecting with the world around you.
So, find a comfortable spot, take a deep breath, and let’s begin.
Xo, Jody
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