Episode 300
A Meditation to Be Gentle With Yourself (Female Voice)
February 15, 202511m 34s
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Show Notes
Hey, it’s Jody Agard here.
Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve.
So, find a cozy spot, take a deep breath, and let’s begin.
Xo, Jody
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