Episode 316
A Meditation for Overcoming Overwhelm (Female Voice)
March 3, 202512m 19s
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Hey friend, it’s Jody Agard.
Overwhelm is something we all face—feeling like there’s too much to do, too many thoughts, too much pressure. This meditation is here to help you release that weight and find a sense of calm in the midst of it all.
Find a quiet space, take a deep breath, and let’s shift from overwhelm to peace together.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices