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Show Notes
Did you brush your teeth this morning? My guess is that you did... at least I hope so. You've probably brushed your teeth almost every day of your life since you had teeth. It's a pretty logical thing to do. It prevents cavities, bad breath and gum disease (obviously) as well as a bunch of other great health benefits like preventing heart disease, dementia, and diabetes. But you probably don't think about all those things when you brush, do you? You just do it because it's a good habit you've developed (or it feels gross if you don't). Brushing your teeth is important! You can't just go to the dentist once every 6 months and get a really intense, professional cleaning and call it good. WHEN IT COMES TO THE THINGS THAT MATTER, CONSISTENCY ALWAYS BEATS INTENSITY! So, what's the "brushing your teeth" equivalent that keeps your marriage thriving and healthy? That's what we cover in today's episode.