Grant and Danny

H1: S2: 3.9.26 - Commanders Need to Spend and have a much better free agency than last year.

Hour1: Seg 1 - March 9th, 2026

Sam Kidd preps us for the DC Defenders’ season; Andrew Wylie discusses his re-signing with the Commanders; James Franklin previews what his era of Virginia Tech Football will look like; and, Scott Van Pelt breaks down the Combine and NFL free agency!

Trae Young made his Wizards debut Thursday night and it was electric! We react to it here, plus hear from Josh Robbins about the night on this week’s Best of Wizards! Also: a Wiz fan won 10K with a half-court shot!

A big week for the Caps who traded Nic Dowd to Vegas and John Carlson to Anaheim as they still chase a playoff spot. We react to those deals here, as well as hear from Coach Carbs before the chaos, on this week’s Best of Capitals!

The Grant & Danny Show headed down to West Palm Beach for a week in the sun at Nationals spring training – hear from POBO Paul Toboni, manager Blake Butera, superstar James Wood, top prospect Robert Hassell III, and newcomer Miles Mikolas as they get ready for 2026!

The Combine is over, and now, the NFL league year is wrapping up, which means legal tampering and free agency is on the horizon! A ton of Commanders possibilities and hypotheticals on tap in this week’s Best of Commanders!

From 'Take Command' (subscribe here): As we move closer and closer to NFL Free Agency getting underway on Monday, it's time to look at who's available at the Commanders positions of need, starting with tight end ... Logan and Grant breakdown who the Commanders currently have under contract on their roster, the new scheme they'll run, and more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We have interviews from Eli Willits, Cade Cavalli, Daylen Lile and new GM Ani Kilambi on our final day from spring training.

3.6.26 Hour 1 1:00- The Caps have traded the legendary defenseman John Carlson, we react to that here. 20:00- 2025 #1 overall pick Eli Willits joins G&D as he gets ready for his first full minor league season.

3.6.26 Hour 2 1:00- Nats RHP Cade Cavalli joins G&D to discuss his own expectations for 2026... And his crazy good mustache. 19:10- New Nats GM Ani Kilambi joins G&D to discuss the process of joining the Nats, and what to expect in the future.

3.6.26 Hour 3 1:00- Caps- Ben Raby, Wizards- Ben Strober, Commanders- Michael Phillips 19:00- It's our guy Ryan Clary's last day on the show, and we play one of his best bits of all time... His man on the street bit down in Dumfries. 32:00- The Commanders have re-signed Treylon Burks to a one year deal.

3.6.26 Hour 4 1:00- As the Caps have traded Nic Dowd and John Carlson, they could be ramping up for a rebuild. 34:00- We spin you around the NFL here.

It's Ryan Clary's final day on the show and we send him off with a nice little montage here.

The Commanders have re-signed Treylon Burks to a one year deal.

Michael Phillips from The Richmonder joins G&D to discuss Commanders free agency and more.

Nats OF Daylen Lile joins G&D after a massive rookie season and gets into how he can be even better in 2026.

New Nats GM Ani Kilambi joins G&D to discuss the process of joining the Nats, and what to expect in the future.

Nats RHP Cade Cavalli joins G&D to discuss his own expectations for 2026... And his crazy good mustache.

2025 #1 overall pick Eli Willits joins G&D as he gets ready for his first full minor league season.

The Caps have traded the legendary defenseman John Carlson, we react to that here.

We are joined by James Wood to discuss the 2026 Nats and how things feel different.

3.5.26 Hour 1 1:00- New Nats President of baseball ops Paul Toboni joins G&D LIVE from Spring Training as they have hit the ground running. 24:00- Nats RHP Jake Irvin discusses the new regime plus his own expectations in 2026.

3.5.26 Hour 2 1:00- Robert Hassell III joins G&D to discuss his strong offseason plus we get to know him outside of baseball! 21:45- Wizards star Trae Young makes his debut with the team TONIGHT!

3.5.26 Hour 3 1:00- Wizards- Dave Johnson. Caps- Sammi Silber, NFL- Eric Edholm 21:00- Danny got real cranky last night as the lads were up late in spring training! 34:00- We are joined by Nats All-Star James Wood to discuss his goals entering 2026.

3.5.26 Hour 4 1:00- The Caps traded Nic Dowd and here's the breakdown for it. 22:00- The Commanders have a need at WR, could they spend big in free agency?

Grant has been aggressively sniffing a baseball all day... is it weird?

The Commanders have a need at WR, could they spend big in free agency?

We are joined by Nats All-Star James Wood to discuss his goals entering 2026.

Commanders WR Terry McLaurin could be in his final year in DC!

Robert Hassell III joins G&D to discuss his strong offseason plus we get to know him outside of baseball!

The Caps have traded center Nic Dowd and we discuss that quickly here.

Nats RHP Jake Irvin discusses the new regime plus his own expectations in 2026.

New Nats President of baseball ops Paul Toboni joins G&D LIVE from Spring Training as they have hit the ground running.

From 'Take Command' (subscribe here): As we move closer and closer to NFL Free Agency getting underway next Monday, the Commanders continue to make moves... Logan and Grant breakdown the Commanders signing Nick Allegretti to an extension, Chris Paul's free agent market, and where things sit with Laremy Tunsil To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

G&D are LIVE from West Palm Beach and are joined by Blake Butera, Miles Mikolas, Cole Henry & Alexa Datt!

3.4.26 Hour 1 1:00- G&D are live from Nats spring training in West Palm Beach broadcasting in beautiful weather! 20:00- New Nats manager Blake Butera joins G&D to discuss the Nats 2026 campaign and his first year as a MLB skipper!

3.4.26 Hour 2 1:00- Nats reliever Cole Henry joins G&D here to discuss the night and day differences from last year to this year. 26:00- Von Miller wants to be back with the Commanders, but should they want him back?

3.4.26 Hour 3 1:00- Nats- Spencer Nusbaum, NFL- Mike Jones, Commanders 21:00- New sideline reporter Alexa Datt joins G&D to discuss returning home to DC, getting the new sideline gig for the Nats.

3.4.26 Hour 4 1:00- Miles Mikolas joins G&D after signing with the Nats just last month. 27:00- A lot of people think Isaiah Likely is a good TE to target in free agency... But one film expert may think otherwise.

ESPN's Matt Miller joins G&D to discuss the NFL Draft and Caleb Downs "bum" knee.

Miles Mikolas joins G&D after signing with the Nats just last month.

New sideline reporter Alexa Datt joins G&D to discuss returning home to DC, getting the new sideline gig for the Nats.

Diggs has surprisingly been cut by the New England Patriots.

Von Miller wants to be back with the Commanders, but should they want him back?

Nats reliever Cole Henry joins G&D here to discuss the night and day differences from last year to this year.

New Nats manager Blake Butera joins G&D to discuss the Nats 2026 campaign and his first year as a MLB skipper!

G&D are live from Nats spring training in West Palm Beach broadcasting in beautiful weather!

From 'Take Command' (subscribe here): The NFL Combine has come and gone with multiple players drastically improving their draft stock... but first, Logan and Grant breakdown the Commanders decision to release starting center Tyler Biadasz, the promotion of David Raih to passing game coordinator, and the hiring of Ben Steele as the new tight ends coach To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices