Maintaining Your Fences: The Art of Healthy Boundaries
Good Movement Draws Good Movement · Terryn Drieling
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Show Notes
Healthy boundaries are essential for protecting ourselves and our relationships, but unhealthy boundaries can isolate us and keep us from facing reality. I talked about why boundaries can be one of the kindest things we do for ourselves in episode 36 (you can listen here if you haven't or if you need a refresher).
In today's episode, I'm talking about the process of maintaining your fences and the art of healthy boundaries. My favorite analogy to use in regard to boundaries is fences. We have a variety of fences we use on the ranch, and they all serve a different purpose.
You have to be intentional about how you build and maintain boundaries so they truly serve you and your relationships well!
In this episode, I cover:
- Different types of fences in relation to boundaries
- Why the purpose of boundaries can be both helpful AND harmful
- Questions to ask yourself when setting boundaries
- What it looks like to maintain healthy boundaries
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Find the complete show notes here: https://terryndrieling.com/healthy-boundaries/
Connect with Terryn:
- Follow on Instagram @terryn.drieling
- Check out my website
- Send me an email at [email protected]
Resources & Links:
- Join the waitlist for the Good Movement Collective
- Good Movement music by: Aaron Espe
- Podcast produced by: Jill Carr Podcasting