From Treat Yo Self to Maintain Yourself: A New Take on Self-Care
Good Movement Draws Good Movement · Terryn Drieling
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today's episode, I'm talking about the "treat yo self to maintain yourself" concept and what a new take on self-care can look like. Self-care is about meeting your basic needs and caring for the whole self - mind, body, and soul. Each of these parts needs optimal attention so you can show up fully in every aspect of your life.
I hope this episode provides you with a new take on self-care because you don't need permission to take care of yourself. But if, for some reason, you still think you do, here's your reminder to take care of yourself, friend!
In this episode, I cover:
- What self-care and taking care of your "whole self" really is
- Simple + practical ways to weave self-care into your daily life
- Why self-care is NOT selfish
Make sure to hit subscribe/follow so you never miss an episode!
Find the complete show notes here: https://terryndrieling.com/a-new-take-on-self-care/
Connect with Terryn:
- Follow on Instagram @terryn.drieling
- Check out my website
- Send me an email at [email protected]
Resources & Links:
- Join the waitlist for the Good Movement Collective
- Good Movement music by: Aaron Espe
- Podcast produced by: Jill Carr Podcasting