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Show Notes
Gwendolyn Dolske and Rudy Salo welcome author Amber Wardell, PhD to discuss her work on self actualization, self care, and how that impacts our relationships. What is a self? How does one care for the self? How do we communicate our needs to our partner?
Learn more about Dr. Wardell: https://amberwardell.com
Read Dr. Wardell's work on Psychology Today: https://www.psychologytoday.com/us/contributors/amber-wardell-phd
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