Go. Love. Yourself.

Creating ritual in your self-care routine fosters self-love. In this episode, I talk about adding a little ritual to your daily skin care routine to help you create feelings of self-love, worthiness, and gratitude for that beautiful skin suit.

Meet my beautiful friend Kim, owner of Indigo Waters Holistic Therapies & Retreats. We discuss my experience during a session with her, her offerings and her journey to self-healing.

Winter is coming in hot. How we gonna get through it? By loving ourselves. In this episode, I’ll tell you how. 💚

Feeling like we’re not enough or we’re not doing enough can be hard sometimes. But you are enough. In this vulnerable episode, I remind myself that I’m exactly the right amount.

Check yourself before you wreck yourself my brothers in Christ. Owning up to youris necessary to feel the miracle of healing.

What you put in your mouth and on your body may be making you sick. Here are a few ways to start cleaning up your life.

Meet my incredible friend, Lindsey. A entrepreneur, small business owner, Purpose Coach and a pure joy to be around. We talk about healing, purpose, mind-body connection and life.

What is God? What is faith? What does it mean to me? I learn more about my faith every day, so this is one of probably MANY episodes on my favorite topic.

We didn’t actually have tea. Or much of a direction but the conversation flowed so organically. I’d like you to meet my friend Sabrina who is healing alongside me. 💚

Just catching up. And a tidbit on my healing experience with Kim Pomeroy from Indigo Waters Healing. 💚

This applies to all relationships, not just friendships. When we stop being turds, we stop being surrounded by turds. 💚

Having someone cross your mind is not random, it’s a gift. 💚

Today I used my wisdom to stop feeling like a bag of .

Meet my good friend and teacher, Dawn. This woman helped me heal my digestive issues and my diet, and like 42 traumas. Find her on Facebook, Insta, or just text her with questions at 715-457-5045

The first of probably a bazillion episodes on grounding. BECAUSE ITS IMPORTANT.

One of the most powerful tools in my healing sack is the intentional use of water. Here’s what I know so far.

Meet the woman that helped me save my own life, her story, our story and how reiki changed both of our lives.

If you truly want to love yourself, you better watch what you say to yourself. Self-love starts here. 💚

Listen in on our Monday phone call. It’s pretty juicy.

True, genuine gratitude is the key to a happy life. 💚

Who I am and what I do. 💚