Go. Love. Yourself.

A quick exploration of the chakra in the center of it All.

Your solar plexus is the center for personal power, confidence, autonomy and inner drive. Keeping a healthy, balanced and open solar plexus will positively impact not only your other chakras, but your entire life. Everything starts in the gut.

Learn the basics of your energetic creative center, tips to move energy through, and how to keep a balanced, healthy, open sacral chakra.

Welcome to the Seven Chakra Series. In this weeks's episode, I dive into the number one chakra. Or the first chakra, the ROOT. Explore different ways to ground your wayward energy, connect with your ancestry and bloodlines, and understand this chakra as your foundation to managing your energy.

Maybe if you were able to communicate what is on your heart or your mind in a loving way, you might just shift the energy enough to make a difference. We're so wired to be afraid of having a tough conversation, but the only thing we should be afraid of is what happens if we don't. Change doesn't happen in relationships unless we're willing to express what is on our hearts. And it certainly doesn't happen if we're not willing to listen. Try both, and watch magic happen.

If you experience any kind of pain in your elbows, knees, hips or other joints, I promise you, it's emotional. Heal that part, and physical pain heals itself. My favorite books that help me figure out what the hell is going on in my body are "The Secret Language of Your Body" by Inna Segal and "Your Body's Telling You: LOVE YOURSELF!" by Lise Bourbeau. They both give alphabetical insight to pain/disease within your body so you can HEAL YOURSELF.

Listen to me shout about why creativity can be stifled by consumption and that eye makeup is bullsh*t.

My bestie since eleventeen, Trisha, was diagnosed with breast cancer late last year. In this episode, we talk about her journey, our journey, the physicalities and the metaphysical connection between all of it.

This morning, I uncovered the point in my life that I began caring what people think of me. My mom carried me through it, and still does.

It’s been a whole year since Mom died. Here’s a really messy, jagged and Willard Nillard synopsis of what I’ve learned. 💚

Without clear communication, we only have assumptions. And you already know what assuming does.

Hi. Good morning. I love you. I’m not sure why it didn’t record that part. Praying for patience works 100% of the time, the first time, every time. 💚

Hi. Good morning. I love you. I’m back.

I was so excited about loving myself through grief I forgot to tell you how I was doing it. I’ll blame it on the grief brain.

The past several months have been jagged AF, I've been inward AF, but I'm feeling a pull to heal as open and honestly as possible. Here's my rough draft of getting back into recording and technology, and sharing my healing journey.

I'm learning about myself, about technology, about tending to my inner garden and about unconditional love. That's why you ain't seen me in a minute. As I prepare to enter my 40's in a couple weeks, I'm realizing we get one hot minute to do what we were put here to do. And August marks the start of me doing it.

Retreats are my favorite.

Join me this Sunday 6/23/24 at the Lunda Community Center in Black River Falls for a morning of self-love & healing.

Equal parts sharing & listening is the most effective throat chakra medicine. If you can’t communicate your needs with love, don’t expect to have them met.

Happy belated Mother’s Day! There’s such healing in mothering ourselves. Through getting my river healing retreat ready, expanding my apothecary and getting my hands in the dirt, I’m also tending to my inner garden. It’s going to be a Self-Love Summer. 💚

I’m healing Lyme without antibiotics y’all, and I can feel it on a soul level. Join Dawn & I while we yack about it for an hour. 💚

We’ve really got to knock that off.

When our body is trying to tell us something with pain, listening is the only way through it. 💚

There are a lot of companies that offer beautiful essential oils for your home and life. In this episode, I list some of my favs.

An important part of healing is seeing what was passed down and what we are passing down. rolls downhill. But so does love. 💚

As the artificial intelligence revolution ramps up, so should our level of discernment.

After reading thrice “Fast Like A Girl” by Dr. Mindy Pelz, I embarked on my first three-day fast. Totally worth it. 💚

We all have them, we can all heal them, and it’s beautiful. Using clarity from fasting and the creative ability my mother helped create in me has been medicinal AF during a tumultuous week.

If you live by the light of the Moon, you’ll find so much more ease in your everyday life. Our ancestors had it right. We just need to remember.

If you can’t forgive yourself for the wrongs you’ve done, you cannot expect anyone else to.

In episode 41, I talk about why I got the this week, and how my awareness of its root cause helped me heal it.

My life coach Lynz and I reflect on yesterdays retreat. And spirit animals. And sunscreen. And God.

My first-ever in life retreat turned out beautifully. I am so incredibly blessed to have these humans in my life. Here’s a quick recap and a squirrelly rant.

I went on my morning river jaunt and had another resurrection. Here’s the aftermath. 💚

I retract my previous statement. Actually, I unpublished it so don’t worry about it. If you’re interested in self-love coaching in 2024, I’ve laid out how that will look, so we can all be in flow and alignment. I’m looking forward to working with you this year. 💚

Intentions are energy. They are creations. What do you want to create in 2024? Grab a pen and paper, a lighter and a fire proof bucket, because we’re doing work today.

Patience. It always pays.

Patience, presence and prayer are all necessary when God has given you a care-giving purpose. 💚

In todays episode, I share a couple ways with to alleviate anxiety and protect your precious energy when you have to be in public.

Hatorade is in full effect. Communicate with your heart, not your .

I’m getting everything I want this year. All the presence. 💚

Not really. Don’t do that. But every time you do, you do.

It’s been a of a year this week. My dog and I have been going through it. Right in the root chakra. We’re on the mend. There’severywhere, but we’re healing.

We’re all teachers. Are we teaching love and peace? Er no?

Have you ever considered doing a parasite cleanse? Dawn explains the protocol I currently take. We also talk about . Listener discretion is advised.

Thanksgiving is over. I’m thankful for my ability to see my reflection and stop my projections.

Part 2. And there will be a whole lot more parts on this topic.

We all have the Divine right to nurturing, healing, loving, mothering energy. Some of us were born experiencing it, some of us were not. Either way, if we choose to give ourselves some mothering love, we have the capacity to change everything.

In this episode, I chat with my friend Olivia about life, family, school, the future, and her new podcast on Spotify “Vulnerability in your 20’s”