Global Cycling Network

🎥 Find the show and watch it on YouTube: GCN Show 631 Could riding less—or even not at all—actually make you a better cyclist? How much can you really improve with rest? After finding a study showing someone improved their VO2 max more after taking a long break from exercise, Dan Lloyd and Si Richardson got curious. 🤔 They discuss it in today's show, plus, why they believe Tadej Pogačar might race Paris-Roubaix this year, how cycling could save your employer thousands, a major announcement with Core, Egan Bernal’s amazing first win since his crash, and more! 🚴‍♂️ Donate here to Ambitious About Autism! 👉 https://gcn.eu/DansDonation 🙌 Join Dan on the Manchester to London ride 👉 https://gcn.eu/JoinDanL2M ⏱️ Timestamps: ⏱️ 00:00 - Welcome to the GCN Show! 00:48 - This week in the world of cycling 03:02 - Should you take time off the bike? 11:09 - Cycling Shorts 11:17 - News from Canyon & Canopy 11:52 - Utah bill that might kill gravel & MTB racing? 13:11 - Cyclist fatalities in the U.S. are down 13:44 - Egan Bernal's first win since crash 14:30 - Cycling to work leads to fewer sick days 18:07 - GCN+ mentioned among "best cycling movies & documentaries" 19:32 - Announcing our new partner, Core! 🎉#AD In association with Core 20:59 - Hack/Bodge of the Week 28:23 - Caption competition 30:04 - Comment of the week 35:23 - This week on GCN Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Has a long period of rest ever significantly helped your training, or made you a better cyclist?🚴 If so, how have you used what you learned? 🤓 Watch more on GCN... 📹 The World’s Fittest Cyclists Don’t Use FTP. Should You? 👉 https://youtu.be/IglpZPEVkH4?si=1-uUz8pF5ztgbsys 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #zwiftacademy #tadejpogacar #exercise #fitness #variety #training #trainingvolume #riding #canyonbikes #roadsafety #eganbernal #heattraining #core #temperaturesensor 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Core Body Temperature: https://gcn.eu/corebodytemp Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCNShow630Are there roads we shouldn't ride on, even if we legally can?! In today's show, Dan Lloyd and Si Richardson discuss whether we should exercise our rights as cyclists to ride down roads that might be potentially dangerous due to motorists, or just save ourselves from the "hassle" and find quieter roads. What's the line? Plus, we share some big news from GCN & Zwift, update you on the World Cyclocross Championships, bring you the fastest road bike in the world, and much more! 🚴‍♂️ Donate here to Ambitious About Autism! 👉 https://gcn.eu/DansDonation🙌 Join Dan on the Manchester to London ride 👉 https://gcn.eu/JoinDanL2M⏱️ Timestamps: ⏱️00:00 - Welcome to the GCN Show!00:43 - This week in the world of cycling03:33 - Are there certain roads cyclists shouldn't ride on?12:21 - Zwift Academy is BACK! 🎉 #AD In association with ‪@Zwift‬ 13:51 - Cycling Shorts14:39 - The dawn of smart handlebars?!16:15 - Shimano launch Cues groupset17:08 - Zwift rides with Sir Chris Hoy in preparation of Tour de 418:10 - Bike theft video update!20:39 - In memory of Aidan Worden21:14 - Hack/Bodge of the week26:06 - Caption competition28:44 - Comment of the week35:01 - This week on GCNUseful Links:Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmembershipsSubscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribeInsurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsuranceSign Up To The GCN Newsletter 👉 https://gcn.eu/NewsletterGCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastJoin the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRidesDo you think there are some roads cyclists should give a miss? 🤔 If so, where are you drawing the line? Let us know in the comments! 💬Watch more on GCN...📹 Coast To Coast: 300km Winter Fastpacking Epic Across Wales 👉 • Coast To Coast: 300km Winter Fastpack... 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelBak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionVolkswagen Commercial Vehicles: https://gcn.eu/VWWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaZwift: https://gcn.eu/ZwiftSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsCore Body Temperature: https://gcn.eu/corebodytempPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationElitewheels: https://gcn.eu/Elitewheels

After our recent video on pro training, we’re sharing our full, uncut interview with UAE Team Emirates’ head of performance, Jeroen Swart. Jeroen and Dan Lloyd discuss how pro cycling training has changed over the last 15 years, covering things like Zone 2, tempo training, overtraining, training volume, & the monitoring of rider metrics! 📈

🎥 Find the show and watch it on YouTube: GCN Show Ep. 629 Thanks to your donations, Dan Lloyd is officially taking on the Manchester to London ride this June—his longest bike ride EVER! 🚴 Can he really complete 350km in just one day?! Si & Dan chat about how he’s feeling and what his prep will look like. Plus, they cover a Premier League footballer trying his hand at pro cycling, the risks of cars vs. bikes, and some good news out of NYC! 🚴‍♂️ Donate here to Ambitious About Autism! 👉 https://gcn.eu/DansDonation 🙌 Join Dan on the Manchester to London ride 👉 https://gcn.eu/JoinDanL2M ❤️ Thanks again for all your donations & for making Dan's ride possible! ⏱️ Timestamps: ⏱️ 00:00 - Welcome to the GCN Show! 00:50 - This week in the world of cycling 02:00 - Dan's officially attempting 350km ride! 🤩 05:13 - What's the longest ride the GCN presenters have done? 07:50 - How confident are you? 09:21 - Are you actually back on the bike? 10:11 - Do you have any advice? 12:10 - Dan's plan 12:48 - Dan's longest ride since retirement 13:10 - Challenge recap 13:53 - Cycling Shorts 14:00 - Good news from NYC: Effect of congestion charges 14:27 - Risks of bikes vs. motorists 17:32 - In memory of Sara Piffer 18:19 - Ex-pro footballer wants to become a pro gravel cyclist 19:26 - Racing News 20:37 - Update on New Zealand attempted bike theft 21:13 - Rouvy giveaway winner! 🎉 21:42 - Hack/Bodge of the Week 27:48 - Caption Competition 29:48 - Comment of the Week 37:27- This Week on GCN Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides What aspect would you like to see Dan document in his journey back to cycling? 🚴‍♂️ Let us know in the comments! 💬 Watch more on GCN... 📹 We Tried To Beat Ineos' Mallorca Lap Record! 👉 • We Tried To Beat Ineos' Mallorca Lap ... 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #procycling #procyclist #gcnshow #challenge #cyclingchallenge #tourdownunder #manchester #london #bikeride 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 628While cycling to GCN Megabase, Si was overtaken by what seemed to be an unrestricted e-bike travelling at quite a speed. This experience got him thinking—should unrestricted e-bikes be allowed on shared bike paths? Are they creating potential safety risks? 🚲⚡In this episode of the GCN Show, Si and Dan dive into the growing debate around e-bike regulations. They explore possible solutions to manage their risks and discuss new laws being introduced globally. They further discuss how cycling in general has positive environmental impacts, and how certain countries are promoting and making cycling safer.Rouvy Indoor Kit Bundle giveaway 👉 https://gcn.eu/GCNRouvyCompetition (Entries close 10:00GMT Friday 24th January 2025 and winners will be announced in a GCN Show from Tuesday 28th January 2025. For more info see http://gcn.eu/terms)🚴‍♂️ Donate to get Dan riding 350km! 👉 https://gcn.eu/DansDonation 🙌Join Dan on the Manchester to London ride 👉 https://gcn.eu/JoinDanL2M00:00 Welcome to the GCN Show - Headlines00:41 What happened this past week01:26 Illegal E-bike overtaking Si04:19 The moral dilemma04:56 The classification of E-bikes in the USA05:34 Europe and E-bikes06:10 Should e-bikes be allowed in bike paths?10:02 Cycling shorts10:07 Bike theft gone wrong13:11 Spain’s new law to keep cyclists safe14:18 Paris air quality improved because of cycling?15:25 US cycling routes increased16:03 New GCN+ documentaries on the channel17:26 #AD ROUVY indoor bundle giveaway17:55 Update on Dan’s fundraiser19:39 RIP Doug Shapiro 20:03 Hack/bodge of the week26:10 Caption competition28:08 Comments of the week32:25 Coming up on the channelUseful Links:Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmembershipsSubscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribeInsurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsuranceSign Up To The GCN Newsletter 👉 https://gcn.eu/NewsletterGCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastJoin the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRidesWhat are your thoughts on E-bikes in bike paths? 🔋🚴Watch more on GCN...📹 What Happens If You Do A Fitness Test Every Day For 7 Days? 👉 https://youtu.be/hlBLKpkNAXg📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #ebike #bikepath #law #biketheft #dilemma #moraldilemma #AD #rouvy 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelBak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionVolkswagen Commercial Vehicles: https://gcn.eu/VWWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaZwift: https://gcn.eu/ZwiftSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationElitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 627 As gravel bikes evolve and become ever closer to mountain bikes, are they actually on a path to extinction? In today's show, Si & Dan question whether the gravel bike might be facing an existential crisis. Gravel bikes have evolved so much ...and where is that evolution going? Plus, they discuss a $30,000 steel Condor, bid farewell to the most powerful woman in cycling, share updates on fundraising for Dan's 350km ride, comments of the week, & much more! Win a Rouvy indoor kit bundle! 👉 https://gcn.eu/GCNRouvyCompetition 🚴‍♂️ Donate to get Dan riding 350km! 👉 https://ambitious220.ambitiousaboutau... 🙌 Join Dan on the Manchester to London ride: 👉 https://ambitious220.ambitiousaboutau... ⏱️ Timestamps: ⏱️ 00:00 - Welcome to the GCN Show! 00:45 - This week in the world of cycling 01:32 - Will gravel bikes go "extinct"? 09:50 - "Let's Dance" featuring Peter Sagan! 10:55 - New Orbea 11:12 - Tom Pidcock's new bike & kit 12:51 - Vintage Condor Baracchi steel bike 14:53 - Update on fundraising for Dan's ride 16:41 - EF Oatly's "In & Out" List 17:37 - Bonnie Tu (Giant Cycling Group) retires 18:15 - Rouvy indoor kit bundle giveaway! 🎉 #AD 🤝 In association with Rouvy 18:43 - GCN Zwift Club Rides & Tour de Zwift 19:24 - Dan won a race! 22:04 - Hack/Bodge of the Week 28:08 - Caption Competition 30:54 - Comment of the Week 35:35 - This Week on GCN Useful Links: Join the GCN Club on Zwift and ride with us every Wednesday at 18:30 GMT! 👉 https://gcn.eu/GCNClubRides Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Do you think the evolution of the gravel bike will lead to its extinction? 🦕 Are gravel bikes and mountain bikes getting too close? Let us know your thoughts in the comments! ⬇️ Watch more on GCN... 📹 Is This The Worst Piece Of Cycling Equipment On The Planet? 👉 https://youtu.be/tFlw0-NDfM8?si=Fuhv97f_twEi1w84 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gravel #gravelbikes #mountainbike #mtb #gravelcycling #gravelcyclist 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 626 2025 is here, and we’ve all got exciting goals and resolutions for the year! But what should those resolutions be for a cyclist? Dan Lloyd and Conor Dunne share 4 things cyclists should be doing this year to take their riding to the next level—based on the latest modern advice and scientific knowledge. Plus, we’ve got more bad news for the cycling industry, world records, a questionable internet hack for inflating your tires, comments of the week, and much more! 🚴‍♂️ Donate to get Dan riding 350km! 👉 https://ambitious220.ambitiousaboutautism.org.uk/fundraisers/daniellloyd/manchester-to-london-2025 🙌 Join Dan on the Manchester to London ride: 👉 https://ambitious220.ambitiousaboutautism.org.uk/event/manchester-to-london-2025 ⏱️ Timestamps: ⏱️ 00:00 - Welcome to the GCN Show! 00:37 - This week in the world of cycling 02:42 - What should a cyclist's 2025 resolution be? 10:16 - Cycling Shorts 10:23 - Beware of scams! (Fake Rapha website) 11:32 - New Penny Farthing world record 12:30 - The biggest cycling loop in Britain 14:02 - Is this a hack or a bodge? 14:35 - Scheme to get more people on bikes 15:30 - Brompton's profits down in 2024 17:12 - Hack/Bodge of the Week 25:16 - Caption Competition 27:23 - Comment of the Week 31:25 - This Week on GCN Useful Links: Join the GCN Club on Zwift and ride with us every Wednesday at 18:30 GMT! 👉 https://gcn.eu/GCNClubRides Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast What are your 2025 goals as a cyclist? 🚴 Has this conversation changed your mind on anything? Let us know down in the comments! ⬇️ Watch more on GCN... 📹 How To Get Fit Using Zwift Like A Pro 👉 https://youtu.be/Sj7gHnqDzjI?si=xhAn7EJi_mO25nlb 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #2025 #fitness #dan'sjourney #health #goals #2025goals #lifestylechange #training #trainingtips #resistancetraining #healthylifestyle #nutrition 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Precision Fuel & Hydration: https://gcn.eu/precisionhydration Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 6252024 was a rollercoaster year for cycling! 🚴‍♂️🌟 From Pogačar dominating the Grand Tours to Cavendish making history and Kasia Niewiadoma triumphing at the TDF Femme Avec Zwift, there was no shortage of epic moments.But behind the excitement, the cycling industry faced challenges, with many brands struggling to recover post-Covid. Si and Dan dive into whether 2025 could be the year the industry finds its footing again.They also reflect on GCN’s highlights, GCN's independence, and what’s in store for the year ahead! 🎉Make Dan do the longest ride he never wanted to do 😂 👉 https://ambitious220.ambitiousaboutautism.org.uk/fundraisers/daniellloyd/manchester-to-london-202500:00 Welcome to the GCN Show - Headlines00:42 Tadej Pogačar - the GOAT of 202401:16 Ultra endurance boundaries pushed further02:15 The post-Covid bubble of the cycling industry03:11 GCN becoming independent04:08 The light at the end of the tunnel07:05 What does 2025 look like for the bike industry?08:36 Cycling shorts08:41 Mark Cavendish making history09:12 Kasia Niewiadoma winning Tour de Franc Femme Avec Zwift09:44 Mathieu van de Poel double09:51 Tom Pidcock winning Olympic gold10:20 Dan racing Jonas Vingegaard and Sepp Kuss12:17 Si and his gravel racing13:10 GCN content13:48 Shoutout to the GCN community14:44 Dan's upcoming charity ride16:09 Upcoming GCN challenges17:08 Hack/bodge of the week22:56 Happy New Year!Useful Links:Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmembershipsSubscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribeInsurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsuranceSign Up To The GCN Newsletter 👉 https://gcn.eu/NewsletterGCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastJoin the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRidesDo you think the bike industry would recover in 2025?📈Watch more on GCN...📹 The UCI Budget Rule That Would Change Cycling Forever. (But Will It Work?) 👉 https://youtu.be/tG7ILMmxT44📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #industry #postcovidrecovery #recession #bikebrand #2024 #wrapup #economicrecovery 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelBak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionVolkswagen Commercial Vehicles: https://gcn.eu/VWWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaZwift: https://gcn.eu/ZwiftSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsStrava: https://gcn.eu/stravaPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationAGU: https://gcn.eu/AGUxGCNElitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 624 We love cycling (as you know!), but in this show, Si Richardson and Dan Lloyd ask a fun question: If you could change one thing about cycling, what would it be? From small things like making bikes easier to clean, to bigger changes, like improving how non-cyclists treat cyclists, we share all the ideas presenters here at GCN came up with. We've also got the latest cycling news, a Christmas-themed "Hack/Bodge of the Week", and much more! Plus, make Dan do the ride he never wanted to do: 🤣 👉 https://ambitious220.ambitiousaboutau... ⏱️ Timestamps: ⏱️ 00:00 - Welcome to the GCN Show! 00:36 - This week in the world of cycling 02:49 - What's the one thing you'd change about cycling? 10:10 - Cycling Shorts 10:18 - New WorldTour 2025 team kits 11:51 - Urban Mobility Readiness ranking 13:20 - New York suggests ebikes need license plates 14:12 - Selle Italia just bought Vittoria shoes 15:44 - Cycling leads to longer lifespan? 17:00 - In memory of Rik Van Looy 17:33 - Hack/Bodge of the Week 20:56 - Caption Competition 23:49 - Comment of the Week 26:54 - This Week on GCN Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Let us know what you think! 💭 What's the one thing you would change about cycling if you could? 🚴‍♂️🤔 Watch more on GCN... 📹 The UCI Budget Rule That Would Change Cycling Forever. (But Will It Work?) 👉 https://youtu.be/tG7ILMmxT44?si=JEbZKcq67Qj5jYJk 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #automobile #motorists #vehicles #bikelife #cyclingnews #news #gcnshow 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 623In this week's show, Simon Richardson and Dan Lloyd discuss safety in pro cycling, and why change is needed. Specifically, they focus on whether young pros take too many risks and what could be done to mitigate accidents. Plus, they're rating the latest WorldTour team kits, diving into Strava’s questionable A.I. "compliments", and a new award for Mark Cavendish!Fundraiser for Carl: 👉 https://www.google.com/url?q=https://www.nbck.dk/fundraiser&sa=D&source=docs&ust=1734431141853456&usg=AOvVaw0Q7sWfAeRa7HvPWzdyKjPb Make Dan do the ride he never wanted to do: 🤣 👉https://ambitious220.ambitiousaboutautism.org.uk/fundraisers/daniellloyd/manchester-to-london-2025⏱️ Timestamps: ⏱️00:00 - Welcome to the GCN Show! 00:44 - This week in the world of cycling 02:19 - Whose responsibility is the safety of pro cyclists?05:00 - Is it riders who make cycling unsafe?10:58 - Cycling Shorts 11:05 - New WorldTour 2025 team kits13:15 - Eddy Mercx's accident14:01 - Strava's A.I. summaries 15:28 - Rapha founder's challenge for Dan18:17 - More on Strava18:54 - Bike launches: Colnago Y1RS19:35 - BBC SPOTY for Mark Cavendish20:09 - Fundraiser for Carl from Nørrebro Cykleklub 21:26 - Wahoo giveaway winner! 🎉 #AD 🤝 Wahoo Fitness: http://gcn.eu/Wahoo-Fitness 21:54 - Hack/Bodge of the Week27:45 - Caption Competition 30:29 - Comment of the Week36:47 - This Week On GCNUseful Links:Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmembershipsSubscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribeInsurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsuranceSign Up To The GCN Newsletter 👉 https://gcn.eu/NewsletterGCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastJoin the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRidesDo you agree that young riders need protecting from themselves or does safety still rest on the shoulders of the pro peloton? 🤔 Let us know what you think in the comments. 💬 Watch more on GCN...📹 Can I Ride 50 Miles On A Penny Farthing? 👉 https://youtu.be/C8pxR5WJUkE?si=zh7HUnXsSniOZcwu📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #procyclist #procycling #peloton #safety #cyclinglife #markcavendish #worldtour #2025 #astana📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelBak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionVolkswagen Commercial Vehicles: https://gcn.eu/VWWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaZwift: https://gcn.eu/ZwiftSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsStrava: https://gcn.eu/stravaPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationAGU: https://gcn.eu/AGUxGCNElitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 622 Cycling might be one of the most watched sports globally, but how does it fare as a hobby in the eyes of the public? 🤔 Surprisingly, surveys suggest that cycling doesn’t even crack the top 15 most attractive hobbies. Naturally, this sparked a bit of debate at GCN Megabase, so we sent Hank out for an “independent” public survey to settle it once and for all. Let’s just say... it didn’t quite go to plan! 🚴‍♂️😂 Wahoo Elemnt Ace giveaway 👉 https://gcn.eu/GCNWahooAceCompetition (This promotion is only open to those residing in: Australia, Austria, Belgium, Canada, Czech Republic, Denmark, Finland, France, Germany, Hungary, Ireland, Italy, Japan, Luxembourg, Netherlands, New Zealand, Poland, Portugal, Puerto Rico, Slovakia, Slovenia, Spain, Sweden, United Kingdom of Great Britain and Northern Ireland, United States of America. Entries close 10:00GMT Friday 13th December 2024 and winners will be announced in a GCN Show from Tuesday 17th December 2024. For more info see http://gcn.eu/terms.) 00:00 GCN Show headlines 00:34 Is cycling an attractive hobby to women? 03:14 Hank on a mission 06:03 What is the most attractive hobby? 06:31 Cycling shorts 06:37 BBC Sports Personality of the Year 08:14 The new Colnago Y1RS 09:20 Tom Pidcock leaves INEOS Grenadiers 10:54 Homes near bike paths worth more 12:01 Bike theft of man who rode 4k miles 13:33 #AD Wahoo Elemnt Ace giveaway 13:51 Hack/bodge of the week 17:56 Caption competition 19:39 Comments of the week 22:12 Coming up on the channel Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Do you think cycling is an attractive hobby?🚴👀 Watch more on GCN... 📹 America's Most Epic Bikepacking Trail | 3-Day Colorado-Utah Adventure 👉 https://youtu.be/bxNysQsyZaM 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #hobby #pogacar #colnago #ineosgrenadiers #biketheft #publicsurvey 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 621 From our brand new GCN studio, we're talking all about lightweight bikes! After seeing Scott's new Addict RC, we were wondering whether light bikes are the holy grail (and always have been) or if weight really doesn't matter... We've also got some opinions on Lance Armstrong from Si, a massive new launch from Wahoo (hello, Wahoo Elemnt ACE!), and even a chance for you to WIN one! 🥳 Enter here for a chance to win the new Wahoo Elemnt ACE head unit! 👉 https://gcn.eu/GCNWahooAceCompetition ⏱️ Timestamps: ⏱️ 00:00 - Welcome to the GCN Show! 01:13 - This week in the world of cycling 03:01 - Lightweight bikes are back! 08:08 - What does it mean for the rest of us? 13:07 - Cycling Shorts 13:13 - The new Wahoo Elemnt ACE 15:54 - Our Wahoo ACE competition! 🎉 https://gcn.eu/GCNWahooAceCompetition 17:12 - Free studded tyres in Canada for winter cycling 18:36 - New Colnago? 19:49 - Ineos' Steve Cummings moves to Jayco-AlUla 20:22 - 10-year-celebration Zwift update! 21:30 - Hack/Bodge of the Week 25:34 - Caption Competition 28:12 - Comment of the Week 36:38 - This Week On GCN Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Do you think lightweight bikes are back? 🪶 Let us know in the comments! And what do you think of our brand new set? 😍 Watch more on GCN... 📹 Can I Survive The 4 Hardest Workouts On Zwift? 👉 • Can I Survive The 4 Hardest Workouts ... 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 The Harrysons - Harry Edvino Big, Deep, Kung Fu, Hit - Epidemic Sound Cheering, 50 People - Epidemic Sound Journey Ahead of Us - Trailer Worx Storytime - FormantX Horroresque, Evil, Dark Distorted Piano - Epidemic Sound Hygiene, Toothpick, Glass Jar, Shake 01 - Epidemic Sound Kung Fu, Roll, Soft - Epidemic Sound Snare Drum, Rolls, Tight, Long - Epidemic Sound #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gcnshow #wahoo #wahooace #biketech 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 620Is cycling getting too fast? After the Tour de France director raised this concern, we’re diving into the debate. Could the extreme speeds during races be causing the terrible crashes we’ve seen this year? Is this really the problem, and what can be done to make racing safer? Plus, we're sharing bad news out of Canada, a new King KOM, and how bike lanes are making roads safer for everyone. 🚦👀⏱️ Timestamps: ⏱️00:00 - Welcome to the GCN Show! 00:49 - This week in the world of cycling 02:28 - "Riders are going too fast!"05:05 - Are cyclists REALLY too fast? 12:17 - Cycling Shorts 12:25 - Anti-cycling rhetoric in Canada14:19 - UCI Track Champions League 15:35 - New Motirolo Strava record17:03 - Battle for brains: Mehdi Kordi's transfer 17:30 - Bike lanes are actually make roads safer 🎉18:27 - Fun traffic stat: Amsterdam's changing streets! 19:32 - Man sentenced after cyclist killed by driver20:13 - Hack/Bodge of the Week26:21 - Caption Competition28:46 - Comment of the Week34:57 - This Week On GCNUseful Links:Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmembershipsSubscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribeInsurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsuranceSign Up To The GCN Newsletter 👉 https://gcn.eu/NewsletterGCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastJoin the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRidesWhat do you make of pro cycling being "too fast"? 🚴‍♂️💨 What should be done about it? 💬Watch more on GCN...📹 Here's How To Do The Pros Secret Training 👉 • Here's How To Do The Pros Secret Trai... 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikesafety #procycling #procyclist📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelBak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionVolkswagen Commercial Vehicles: https://gcn.eu/VWWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaZwift: https://gcn.eu/ZwiftSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsStrava: https://gcn.eu/stravaPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationAGU: https://gcn.eu/AGUxGCNElitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 619 Are You Training Wrong? New research suggests you might be! Si and Dan reveal how understanding their muscle fibre types could have made them better cyclists back in the day. In this video, they dive into the science behind muscle fibre types – fast twitch vs. slow twitch – and debate whether every cyclist should know theirs to optimize their performance and enjoy a better riding experience. Could this be the secret to improving your training? Win a pair of new Elitewheels G36 Gravel wheels 👉 https://gcn.eu/GCNElitewheelsCompetition (This promotion is open to all locations worldwide. Entries close 10:00GMT Friday 29th November 2024 and winners will be announced in a GCN Show from Tuesday 3rd December 2024. For more info see: gcn.eu/terms) 00:00 Welcome the GCN Show - Headlines 00:59 Lizzie Deignan - 2025 will be last year as pro 01:19 Lightweight folding cargo bike 01:48 Knowing your muscle fibre type 06:22 How do you measure muscle fibre type? 07:17 Age matters 10:04 Cycling shorts 10:09 The fight for the best cycling brains 11:16 Paddy McGuinness rides a chopper for charity 11:58 Bond Almand sets Pan-American highway record 14:12 Possible increase in bike prices due to Trump's import tariffs 15:23 GM to make bike alert tech standard in cars 16:48 Black Friday deals at GCN Shop 17:57 Winner of the CORE Heat Sensor 18:32 #AD Elitewheels G36 competition 19:05 Hack/bodge of the week 25:17 Caption competition 27:12 Comments of the week 32:56 Coming up on the channel this week Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Are you fast twitch or slow twitch muscle dominant? 💪 Watch more on GCN... 📹 I Finally Took Creatine And The Results Shocked Me 👉 https://youtu.be/aDsjMalY6bE 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #muscle #fasttwitchfibers #musclefitness #trainingtips #enduranceathlete #sprinter 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 618 What is the most you’ve spent with regard to cycling? Was it a whole bicycle? Accessories? Components? Quite a subjective topic right? Well, that is exactly what Si and Dan discuss some of the cycling things that they and the ex-pros at GCN Megabase have spent on, which turned out to be an absolute waste of money! 00:00 Welcome to the GCN Show - Headlines 00:41 Mark Cavendish officially retires from cycling 01:10 $1800 ambulance ride after bike crash 01:34 The biggest money wasters in cycling 02:11 A commuter bike 03:50 An altitude tent 05:29 Cycling Overshoes 05:53 Cheap brake pads 06:46 Cycling kit 06:59 Top end bike components 10:55 Groupset upgrades 14:25 Cycling shorts 14:30 Mark Cavendish finishes his final race 16:18 MTB World Champ - Alan Hatherly tries road racing 18:47 A cyclist's very expensive ambulance ride 20:17 Orro bikes and i-ride bikes bought over by Baaj Capital 21:09 App with Interactive map for cyclists 22:40 GCN x Zwift Club Rides 23:52 #AD Elitewheels releases new gravel wheels 24:26 #AD Core Body Temperature sensor giveaway 25:06 Hack/bodge of the week 31:40 Caption competition 34:08 Comments of the week 37:26 Coming up this week Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Any thing we missed out that can be deemed a waste of money? 💰 Watch more on GCN... 📹 Know Your Zones: Your Ultimate (Tech-Free) Guide To Zone Training 👉 https://youtu.be/KcPeiyQihlQ 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #moneywaste #bikecomponents #bikeaccessories #commuterbike #cyclingclothing #waste #thingsyoushouldknow #mistakes 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 617This week, Dan & Si cover the pro cycling arms race, which is real and gaining pace! This isn't a race anymore just for the best and most talented riders, but for the best coaches, aerodynamicists, minds & equipment. Dan & Si also dive into how this arms race might not actually be good news for the rest of us though...They also cover Mark Cavendish's aikido skills, how you can get arrested for cycling and using your phone in Japan, bike brands working to limit their carbon footprint, a competition to win a CORE heat sensor and much more! ⏱️ Timestamps: ⏱️00:00 - Welcome to the GCN Show! 00:40 - This week in the world of cycling 01:49 - The pro cycling arms race nobody is talking about08:46 - How is this a bad thing?11:58 - Win a CORE sensor! #AD 👉 https://gcn.eu/GCNCoreCompetition 12:38 - Cycling Shorts 12:47 - Jail for cyclists caught using their phones in Japan15:04 - Brands come together to help cut supply chain emissions16:02 - Canyon partnered with REI to offer in-store servicing in the USA16:10 - Decathlon's 5-person cargo bike16:34 - Kickstarter tyre pressure gauge 17:21 - GCN x AGU Limited Edition jerseys ✨17:47 - Calling all Zwifters out there! Tell us: which are the most brutal training sessions?18:45 - Chris Hoy's book is now available19:07 - Hack/Bodge of the Week25:48 - Caption Competition28:30 - Comment of the Week36:43 - This Week On GCN🎉 Join us for a GCN Club Ride tomorrow, 06/11/24 at 18:30 GMT! 👉 https://gcn.eu/l3CXS6 Useful Links:Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmembershipsSubscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribeInsurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsuranceSign Up To The GCN Newsletter 👉 https://gcn.eu/NewsletterGCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastJoin the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRidesWere you aware of this pro cycling "arms race"? 😳 What do you think about it? Get involved down below! 👇Watch more on GCN...📹 Here's How To Do The Pros Secret Training 👉 https://youtu.be/t5ybSriecW8?si=wSpqy5k4KAMkAcIh📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #procycling #procylist #aerodynamics📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelBak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionVolkswagen Commercial Vehicles: https://gcn.eu/VWWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaZwift: https://gcn.eu/ZwiftSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsStrava: https://gcn.eu/stravaPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationAGU: https://gcn.eu/AGUxGCNElitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 616Is cycling at its best when going fast or taking it slow? Is the thrill of high speeds, being aero, and pushing your limits the most enjoyable part of cycling, or is it more about relaxing, being with oneself, and enjoying a steady ride? Conor and Si are polar opposites on this debate, but will they find common ground? 👀Plus, they're diving into how machine learning could revolutionise bike path planning, Tadej Pogačar’s epic new contract, and why Mathieu Van Der Poel might be choosing to miss the Tour de France next year...⏱️ Timestamps: ⏱️00:00 - Welcome to the GCN Show! 00:38 - This week in the world of cycling 02:17 - Cycling fast or slow: What’s the true spirit of cycling?10:35 - Cycling Shorts 10:41 - Machine learning how best to implement cycling infrastructure12:43 - Tadej Pogacar’s new UAE contract13:04 - Mathieu van der Poel may return to mountain biking 13:49 - Patrick Lange won the Ironman World Championships14:31 - Reflecting on Sir Chris Hoy's announcement 15:34 - Zwift Club ride with Conor 🔥16:55 - Hack/Bodge of the Week22:59 - Caption Competition 25:45 - Comment of the Week30:51 - This Week On GCNUseful Links:Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmembershipsInsurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsuranceSign Up To The GCN Newsletter 👉 https://gcn.eu/NewsletterGCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast🎉 Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRidesWhat do you think? 💭 Is riding fast or slow, "cycling at its best", or do you think each has its own purpose? ✨👇Watch more on GCN...📹 How Fast Is An Old Pinarello With New Dura-Ace? 👉 https://youtu.be/9lCdtPdS33I?si=PO3bJgJ21RWs_LBz📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #fast #slow #pace #bikepace #woutvanaert #mathieuvanderpoel #tadejpogacar 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelBak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionVolkswagen Commercial Vehicles: https://gcn.eu/VWWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaZwift: https://gcn.eu/ZwiftSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsStrava: https://gcn.eu/stravaPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationAGU: https://gcn.eu/AGUxGCNElitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 615Bikes are too expensive... so what can be done about it? Dan & Si dive into this super complex topic, plus, share the latest in tech, including the “Wuhan Weapon”, discuss how Specialized are offering free bike repairs, cover news of a Norwegian supercoach joining cycling, and tackle the big question—could Wout van Aert actually be a squirrel...?00:00 Welcome to the GCN Show! 00:52 This week in the world of cycling 03:24 Bikes are too expensive. What can we do? 11:22 Cycling Shorts 11:32 New bike from Orbea #AD 12:40 Specialized are refurbishing 1 million bikes (for free!)13:46 10-year deal between Uno-X & Ridley Bikes14:26 Olav Aleksander Bu’s shift to pro cycling16:22 “Masked Singer” & Wout van Aert 17:47 Zwift’s Tour of Watopia has just started! #AD19:11 Hack/Bodge of the Week26:49 Caption Competition 29:54 Comment of the Week39:07 This Week On GCN41:23 Extreme CornerUseful Links:Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmembershipsInsurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsuranceSign Up To The GCN Newsletter 👉 https://gcn.eu/NewsletterGCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastJoin the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRidesWhat do you think about this? 📈 What’s the answer? 🤔Watch more on GCN...📹 The Perfect Cycling Destination Everyone’s Missing 👉📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #bikeindustry #expensive📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelBak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionVolkswagen Commercial Vehicles: https://gcn.eu/VWWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaZwift: https://gcn.eu/ZwiftSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsStrava: https://gcn.eu/stravaPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationAGU: https://gcn.eu/AGUxGCNElitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 614 Can too much cycling actually be BAD for you? New research sheds light on this long-running debate...and we're diving straight in. Dan & Si also share the results from the first-ever European Mechanic's Championships, their inaugural "Cool Head of the Week" award, and why one top triathlete won’t be winning the Tour de France anytime soon... Turns out, he’s not up for the pay cut! 00:00 Welcome to the GCN Show! 00:42 This week in the world of cycling 02:32 Can too much cycling actually be BAD for you? 08:00 Cycling Shorts 08:08 Bike Mechanic’s European World Championships 09:45 Zoe Backstedt Finished 3rd Overall With No Teammates 10:51 Fayetteville (Arkansas) Bikepacking Route Network Launch! 11:39 Zwift Racing Score 12:49 Lifetime Grand Prix Series 2025 14:18 Why Kristian Blummenfelt Won’t Ride in the Tour de France... 16:45 Hack/Bodge of the Week 25:07 Caption Competition 26:54 Comment of the Week 28:18 Special Guest Appearance 31:25 More Comments! 33:53 This Week On GCN Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Have you had any health-related problems happen after an epic endurance ride? Or are you the healthiest you’ve ever been since you entered the sport? ❤️‍🔥 Watch more on GCN... 📹 5 Things You Need To Know Before Buying A Saddle 👉 • 5 Things You Need To Know Before Buyi... 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #health #fitness #overtraining #injury 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 613 The 2024 Gravel World Championships took some heat for being lacking enough “serious” gravel, but we’re here to break down why it was way tougher than you think—and why it matters! Dan & Si also share news of what Mark Cavendish has in common with James Bond, which might not be immediately obvious. They also cover why Lachlan Morton is an even bigger legend than previously thought, and why the cycling utopia of the Netherlands is going to seem a little less idyllic if one politician gets their way… 00:00 Welcome to the GCN Show! 00:48 This week in the world of cycling 02:09 Si’s Experience at the Gravel World Champs 04:18 Were the Gravel Championships actually a gravel race? 🤔 09:54 Corners at the Gravel Worlds 11:39 Course & UCI World Championships in the U.S.? 12:37 Do cyclists always complain about the Gravel Worlds lacking gravel? 14:05 Cycling Shorts 14:19 WaveWear shorts that reduce lactic acid in legs?! 15:11 What do James Bond & Mike Cavendish have in common? 16:04 Lachlan Morton sets the Around Australia record 20:56 Minister Madlener's aim to have 25% of bike users wearing helmets in the Netherlands 22:24 Cyclist-Only Bike Shuttle Bus Under The River Thames 23:12 Join us in our weekly Club Ride on Zwift! 🎉 23:50 Hack/Bodge Of the Week 30:34 Caption Competition 32:57 Comment of the Week 38:07 This Week On GCN Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast What did you think about the gravel course on Saturday? 🚵‍♂️ 🔥 Join us in our GCN Club Rides! 👉 https://www.zwift.com/uk/events/view/... Watch more on GCN... 📹 Are Wider Gravel Tyres Better? 👉 • Are Wider Gravel Tyres Better? 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gravel #gravelworldchampionships #uci #worldchamps #worldchampionship #2024 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 612After Tadej Pogačar became just the third rider ever to achieve the "triple crown"—winning the Giro, Tour, and World Championships—we’re diving into his training secrets! He recently revealed them openly on Peter Attia's podcast. Spoiler alert: His power stats are unbelievable. 🤯Plus, we’ve got news on how you could get paid for providing leads to the UCI about cheating in pro cycling, a hack/bodge using a diaper, and much more!00:00 Welcome to the GCN Show! 00:54 This week in the world of cycling 01:20 Tadej Pogačar: The greatest of all time?02:44 Numbers and details revealed: Peter Attia’s Podcast with Pogačar03:17 What are Pogačar’s secrets?11:48 Cycling Shorts11:56 UCI initiative to catch motor doping 13:47 Strava’s “Quick Update”14:26 Industry Legend, Bob Parlee, has sadly passed away 15:10 Cycling Fatalities in the UK have fallen by 4%15:48 Scary Update: Lachlan Morton16:55 KOM Holder on Strava Segment: Kimba to Iron Knob 17:14 Zwift Turns 10 Years Old This Week!18:32 Muriel Furrer Tragedy & Women’s World Championships 19:56 Your Cycling Insurance Experiences22:06 Hack/Bodge Of the Week27:55 Caption Competition30:21 Comment Of The Week35:57 This Week On GCNUseful Links:Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmembershipsInsurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsuranceGCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastAre you surprised by the power numbers Pogačar quoted on Peter Attia’s podcast, or by anything else he said in that interview? 👀⚡️🔥 Join us in our GCN Club Rides! 👉 https://www.zwift.com/uk/events/view/4515903 Watch more on GCN...📹 Zone 2 Is Overrated Says Norwegian Super Coach 👉 https://youtu.be/gpP9FgXvEzo?si=1uJt-UDHZX-x5WeR📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #tadejpogacar #pogacar #worldchampionship #tourdefrance #giroditalia 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelBak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionVolkswagen Commercial Vehicles: https://gcn.eu/VWWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaZwift: https://gcn.eu/ZwiftSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsStrava: https://gcn.eu/stravaShadowStand: https://gcn.eu/ShadowStandPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationAGU: https://gcn.eu/AGUxGCNElitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 611 This week, we're putting forward a case for why Mathieu Van der Poel WON'T actually win the UCI World Championships this year. Dan's been thinking it through, and he honestly doesn't think the victory will be Van der Poel's this Sunday. But why? Meanwhile, we’ve also got news of lifetime cycling contracts, a new helmet-safety leaderboard, and how cyclists are now having to make way for bats...? 00:00 Welcome to the GCN Show! 00:57 This week in the world of cycling 02:44 Why won’t Mathieu Van der Poel win the World Championships? 11:15 Visit the GCN Shop to check out our new T-shirts! 🛒 11:30 Cycling Shorts 11:38 New helmet-safety leaderboard 13:00 2 million Brits priced out of cycling 13:53 Wout van Aert’s lifetime contract with Visma-Lease A Bike 15:53 Cyclists coming second to bats… 17:10 Lachlan Morton is still going & Steve Eastwood is tackling the Facey Fifty 18:08 We need your help! We want to know your experience with bike insurance 19:48 Hack/Bodge Of the Week 26:30 Caption Competition 28:27 Comment Of The Week 34:35 This Week On GCN Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast What do you think Van der Poel's chances are? 🏆 Do you agree more with Dan or Si on this? Tell us why in the comments below! 💬 Also, was there a time when you didn't have bike insurance but wish you did, or when bike insurance was a life-saver for you? 🤔 Watch more on GCN... 📹 We Raced A Pro. How Slow Are We? 👉 https://youtu.be/uCTvSxSf4_8?si=iNcv2SfA7Bge74ZN 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #uci #uciworldchampionships #world #championships #mathieuvanderpoel #vanderpoel #mvdp 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 610After Conor disappeared down a rabbit-hole of anti-cycling comments on a local Facebook group, we started asking if we should be concerned about this rising sentiment and if there’s anything we can do about it. What's causing such extreme anti-cycling views?Plus, Dan & Si are covering a groundbreaking new bike from Brompton, news from the best ultra-endurance athletes in the world, and the world’s most famous triathlete deciding that he’s not going to try to win the Tour de France after all. 00:00 Welcome to the GCN Show! 00:45 This week in the world of cycling 02:00 The war on cyclists 10:53 What can we do about it? 15:44 Cycling Shorts15:50 Brompton’s New Bike: The G-Line17:00 Lael Wilcox Breaks The Round-The-World Record 18:59 Bikepark Wales Rewilding Land 21:17 Triathlon's Kristian Blummenfelt & Tour De France Controversy22:17 Lachlan Morton’s Around Australia Attempt 24:32 Our Volkswagen Commercial Vehicles Partnership! 25:34 Hack/Bodge Of the Week32:51 Caption Competition35:24 Comment Of The Week38:33 This Week On GCNUseful Links:Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmembershipsInsurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsuranceGCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastWhat’s your experience with anti-cycling been? 🚳 Are things as black and white as they feel? 🤨 Watch more on GCN...📹 Can We Make The CHEAPEST Road Bike GOOD?! 👉 https://youtu.be/vfSVWNGpUxc?si=9_9zZFDg3xJZMdzi📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelBak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaZwift: https://gcn.eu/ZwiftSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsStrava: https://gcn.eu/stravaShadowStand: https://gcn.eu/ShadowStandPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationAGU: https://gcn.eu/AGUxGCNElitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 609 Lachlan Morton is at it again with another ultra-endurance adventure, but could this be a warm-up for something even bigger? We’re talking a possible round-the-world record attempt! So, we catch up with the current record holder, Mark Beaumont to find out what he thinks about Lachlan’s current exploits, his potential route AND ultimately whether he thinks Lachlan's got a chance of clinching the record! Plus, Si & Dan compare Peter Sagan to Ollie Bridgewood (as one does), hear why Si thinks cyclists would ruin parkrun, and wonder if Instagram really knows what the most beautiful bike rides in the world are. 00:00 Welcome to the GCN Show! 00:58 This week in the world of cycling 01:28 Peter Sagan’s Water Bike 01:51 La Vuelta, Primož Roglič & Ben O’Connor 02:17 The world’s best ultra cyclists are really stepping it up! 03:10 Lachlan Morton: Gearing up for the round-the-world record? 04:29 Mark Beaumont’s Thoughts on Lachlan Morton’s Record 06:15 What does Mark think about Lachlan's strategy? 09:30 Can Lachlan find a faster route? 12:49 What pitfalls might you see? 16:16 What do you rate Lachlan's chances are for breaking your world record? 17:41 Interview Recap 19:13 Check out our GCN memberships & documentaries! 🎉 19:52 Cycling Shorts 19:59 Si’s first parkrun & “Parkride” 23:05 The Zwift Ride 24:27 Segment broken on Boxhill climb in Surrey! 25:35 California’s bill on ebikes 26:21 30 Most Beautiful Bicycle Routes in the World (according to Instagram) 28:33 Wedding at Waco Wild West Bike Race 28:54 Hack/Bodge Of the Week 33:33 Caption Competition 36:23 Comment Of The Week 41:36 This Week On GCN Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast What do you think? Are we reading too closely into what Lachlan's doing here? 🧐 If not, do you think Lachlan can actually break the round-the-world record? 🌎 Watch more on GCN... 📹 Is The Bike Industry Still In Crisis? | GCN Show Ep. 608 👉 https://youtu.be/UDNmg1ajBuI?si=-JC4T7BCgQ0mT5ti 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #lachlanmorton #endurance #endurancecycling #ultra #ultracycling #ultraendurance #markbeaumont #vueltaaespaña #vuelta #primozroglic 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 608Is the bike industry still in crisis? Last year, we spoke to an industry expert. One year on, have things gotten better or worse? Is the industry back on an upward trend, about to make a reversal, or is it still in free fall? Dan and Si find out. Plus, they discuss electronic cycling shoes, Ford e-bikes, cross-country mountain biking, and broken climbing records!00:00 Welcome to the GCN Show! 00:43 New KOM on the world’s most popular Strava segment! 01:49 World’s most expensive saddle bag on sale02:05 Update on Lael Wilcox's round-the-world ride02:47 Is the bike industry still in trouble?03:42 Is the state of things getting worse? 05:37 What’s enough to get brands through?07:51 "Self-inflicted pain" by the industry?11:23 What do we make of that?13:12 Cycling Shorts 13:19 Ford’s new e-bikes14:06 Killian Jornet’s Alpine climb14:42 Mt. Washington Hill Climb15:20 People in England are cycling less...16:49 Shimano Experience Center has had 6 bikes stolen18:08 Cycling News20:08 Shimano’s self-adjusting cycling shoes 21:04 CHPT3 Transit Shoe22:10 Check out our new limited edition AGU cycling jerseys! 🎉24:17 Hack/Bodge Of the Week32:09 Caption Competition34:28 Comment Of The Week39:51 This Week On GCNUseful Links:Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmembershipsGCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastAre bikes still too expensive? 💰 What’s your take on the state of the cycling industry? 🤔Watch more on GCN...📹 Can We Prove That Gravel Riding Is Harder Than Mountain Biking? 👉 • Can We Prove That Gravel Riding Is Ha... 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bikes #bikelife #bike #industry #bikeindustry 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelBak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaZwift: https://gcn.eu/ZwiftSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsStrava: https://gcn.eu/stravaShadowStand: https://gcn.eu/ShadowStandPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationAGU: https://gcn.eu/AGUxGCNElitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 606 Do the police enforce the road rules to cyclists in a just manner? Or have cyclists been misbehaving on the road? In this edition of the GCN Show, Si and Dan discuss what the police could do and what cyclists could do when it comes to breaking the law on the road! Additionally, a cyclist gets cautioned at the Vuelta a España, F1 drivers taking up gravel racing, and many more! 00:00 GCN Show headlines 00:35 James Knox making history in Vuelta a España 01:40 Fully 3D printed bike 02:20 Si’s fear of cows being justified 04:51 Cyclists breaking the rules 06:07 Should the police prosecute cyclists? 07:09 Delivery rider on the M6 Motorway 08:33 Commonwealth teams on the motorway 09:37 What should cyclists do? 11:03 Number plates of bicycles 13:46 Cycling shorts 13:51 UK Under-18 race making national news 16:31 Pablo Torres breaking records 18:06 Sebastien Vettel in the Swiss epic ride 19:05 Hack/bodge of the week 26:26 Caption competition 30:12 Comments of the week 34:00 Coming up this week Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast What are your thoughts on policing rogue cyclists? 🚴👮 Watch more on GCN... 📹 5 Pro Tips To Help You Hold The Wheel 👉 https://youtu.be/N7OL6MJTrs0 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #police #law #trafficpolice #trafficrules #vueltaespaña #yellowcard 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 606 Has cycling become better or worse in the last decade? That is exactly what Hank and Dan discuss in today’s GCN Show! Interestingly, there are quite a few reasons that can create good debate between the old school and the new school! 00:00 GCN Show headlines 00:34 For the love of rim brakes… 01:23 Why was cycling better 10 years ago? 01:38 Easier maintenance back then 02:22 Cycling was cheaper 02:50 Fewer cars on the road 03:46 Everyone was younger 04:35 Why cycling is better now? 04:37 More comfort 05:08 Bikes are more versatile 05:34 More cycling infrastructure 06:02 Eat a whole load of carbs! 06:30 Easier navigation 07:08 More live race coverage 07:58 GCN Spanish Collection apparel and accessories 08:24 GCN membership 09:19 Cycling shorts 09:25 Wireless groupsets vulnerable to hackers 11:10 Matthew Richardson to represent Team GB at LA 2028 12:03 Nigeria’s first ever Olympic cyclist 12:41 Leo Hayter battling depression 13:20 Riding the worst bike for more than 100 miles 14:33 Tour de France Femmes Avec Zwift 15:35 #AD PF&H nutrition strategy stickers 16:42 Hack/bodge of the week 23:31 Caption competition 25:39 Comments of the week 31:14 Coming up this week Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Do you think cycling has become worse? Or has it become better? Let us know! 👇 Watch more on GCN... 📹 Why Getting Better Sleep Benefits EVERYTHING | Dan’s Journey Back to Health and Fitness (Pt. 5) 👉 https://youtu.be/LIgURQ8UOEw 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Afternoon Swing - Five Dime Fellas Psychedelics - Heyson EqualX - Gregory David #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #olympics #la2028 #tourdefrance2024 #zwift #nutrition #longride 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 605 Rim brakes are not dead, in fact, they are officially BACK. We’ll be looking at the new C68, and discussing WHY Colnago are keeping rim brakes alive. We’ve also got drop bar MTBs, the phone that predicts your FTP from just a 4-minute test, a new CEO at Rapha, the incredible biceps of Tadej Pogačar, and the now-solved mystery of a 6-month-old bear cub found dead under a bike in Central Park 10 years ago. 00:00 Welcome to the GCN Show! 00:44 Cyclists & Biceps 01:38 Rim Brakes AREN’T Dead 02:08 Why are Colnago bringing rim brakes back? 05:08 How long will Shimano, SRAM, and Campagnolo continue to make rim brake groupsets? 06:20 What else would we like to see make a return? 09:01 Check out our La Vuelta T-Shirts & GCN Memberships! 🎉 12:01 Cycling Shorts 12:27 Bolt’s Performance Razor 13:07 Leadville 100 13:52 Rapha’s New CEO 14:10 A Kennedy, a Dead Bear, & Cyclists Being Framed... 15:38 Samsung smartwatch can predict your FTP in 4 minutes? 16:54 Mark Cavendish’s final competitive outing 17:21 First stage of the Tour de France Femmes 17:52 Register for Zwift Academy! #AD 🤝 In association with Zwift 18:20 Hack/Bodge Of the Week 23:59 Caption Competition 25:45 Comment Of The Week 31:02 This Week On GCN Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast What do you think of Colnago’s move to keep rim brakes alive? ❤️‍🩹 Watch more on GCN... 📹 We Bought THE CHEAPEST Road Bike. Is It Any GOOD? 👉 https://youtu.be/v0WHri3kWVg?si=ZJaJUE84HUCjrupl 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #colnago #rimbrakes #discbrakes #c68 #biketech 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 604 E-bikes might be a threat to cycling but the reason why might not be what you think. The real issue is that powerful motorbikes are being lumped together with everyday, well-regulated e-bikes. This confusion is causing a real friction, especially on cycling paths shared with pedestrians. What's the solution? Plus, Si & Hank give you a roundup from a busy week in ultra-endurance, bring you the latest in hot tech, and reveal why Nils Politt just joined a very exclusive list... 00:00 Welcome to the GCN Show! 00:37 Remco Evenepoel joins Average Rob at Olympic after party 01:02 SRAM's New Gravel Groupset 01:32 Nils Politt's emergency restroom break 02:44 The Threat of E-Bikes 05:43 Differences in these bikes 07:22 What's the solution? 08:28 Cycle lane closure update 09:29 Cycling Shorts 09:40 Mainstream media on time trial helmets 10:28 Kristen Faulkner looks strong at the Olympics! 11:38 Update on Lael Wilcox’s ride around the world 13:18 Robin Gemperle takes the Transcontinental win! 15:03 New 5,000km cycle route along the Baltic states 16:19 Valtteri Bottas' love of cycling 17:28 Tour de France Femmes avec Zwift kicks off next Monday! 18:22 Zwift Giveaway: Zwift Rides! #AD 🤝 In association with Zwift 18:37 Sign up for Zwift's racing league 19:23 GCN memberships & New Documentaries 🎉 20:24 Hack/Bodge Of the Week 26:25 Caption Competition 28:22 Comment Of The Week 31:53 This Week On GCN Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast What do you think should be done about this e-bike situation? 🚴‍♂️⚡️ Watch more on GCN... 📹 What I Eat For Health & Longevity | Dan’s Journey Back to Health and Fitness (Pt. 4) 👉 https://youtu.be/qyqJpQU8f-Y?si=VgU6_K652_Mt0b6W 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Afternoon Swing - Five Dime Fellas Fragile Moments - Martin Landh Psychedelics - Heyson EqualX - Gregory David #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #ebike #ebikes #e-bike 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 603 Can turning up the heat in training improve performance? A triathlete at the next Tour de France? What’s happening at the Transcontinental Ultra Race? Additionally, some special news about Manon in this week’s GCN Show 00:00 GCN Show headlines 00:35 £1000 saddles 01:09 Roadies doing wheelies 01:26 Olympic time trial champions 03:10 Heat training on the bike 08:47 Cycling shorts - Olympics MTB race results 10:04 Kristian Blummenfelt at the Tour de France? 11:47 No cycling zones in Grimsby 12:20 The Transcontinental ultra race 13:50 Where is Lael Wilcox? 14:29 #AD Zwift Racing League 14:55 GCN Bike Insurance 15:48 Hack/Bodge of the week 22:31 Caption competition 24:26 Comment of the week 28:14 News about Manon Useful Links: Join this channel to get access to perks 👉 / @gcn GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Would you include heat training in your regime? ☀️🥵 Watch more on GCN... 📹 How To Eat Whilst Cycling | Stop Pulling Over To Refuel! 👉 • How To Eat Whilst Cycling | Stop Pull... 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Zephyr - Aerian #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #olympics #paris2024 #olympicchampion #timetrial #zwiftracingleague 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 602 With Le Tour de France ending with Tadej Pogačar's victory, Si and Dan discuss whether he can now be considered to be the greatest cyclist of all time! 00:00 Welcome to the GCN Show - the headlines 00:33 Not welcome to to the Tour de France 01:02 The new Canyon Aeroad 01:22 Biniam Girmay and Richard Carapaz making Tour de France history 01:49 Tadej Pogačar - The GOAT? 11:03 Cycling shorts - New Canyon Aeroad 12:11 Garmin cycling data 13:09 Bike shed wars 14:39 Where is Lael Wilcox? https://content.rapha.cc/us/en/story/laels-ride-around-the-world 15:36 Brompton backflip 16:16 Fewer sprint stages in the following Tour de France and influence in global geo-politics 18:27 Hack/Bodge of the week 25:57 Caption competition 28:21 Comments of the week 32:23 Upcoming videos Useful Links: GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Do you think Pogačar is the GOAT of cycling? 🐐🚴 Watch more on GCN... 📹 What Should You Drink When Cycling? | Essential Hydration Advice 👉 https://youtu.be/Ra4X148UO_Y 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #tourdefrance #canyonbikes #pogacar #history #garmin 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 601How much are Tour de France riders earning in 2024? And how does that compare to other athletes, in general? Dan & Conor dive in. Some of the figures are staggering!Plus, they discuss the fans ruining cycling, the best climbing performance of ALL TIME, the start of the Transcontinental, and how you can get the chance to get one of two pro contracts up for grabs!00:00 Welcome to the GCN Show! 00:35 Tour de France sprint finish crashes 00:46 Lebron James partners with Canyon!01:05 Is Pogačar the highest paid cyclist? 02:41 How do his earnings compare to other athletes?04:18 How are other cyclists paid?05:43 How well are female cyclists paid? 07:05 Documentary comments & GCN memberships 🎉08:01 Cycling Shorts08:06 That Fan...08:53 The Tour de France has been full gas!10:17 Start of the Transcontinental 11:15 Sisters defy the Taliban competing in cycling at the Olympics12:29 Swytch Kit Competition Winners #AD 🤝 In cooperation with @Swytchbike12:59 Zwift Academy #AD 🤝 In collaboration with @Zwift13:43 Strava's new family plan option14:20 Canyon’s Tempr CFR Road Shoes #AD 🤝 In collaboration with @CanyonBicycles15:00 Orbea’s new ebike #AD In collaboration with @orbea 15:33 Our limited edition jerseys! 🛒16:44 Hack/Bodge Of the Week22:28 Caption Competition 24:28 Comment Of The Week 28:06 This Week On GCNUseful Links:GCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastDid you expect cyclists to make more or less? 💰 Let us know in the comments! 💬Watch more on GCN...📹 The UNBELIEVABLE Power Outputs Of Tour De France Cyclists! | GCN Show Ep. 600 👉 https://youtu.be/N-L52PuLNU4?si=Ql1sj4UMoRo5Zvnh📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #tourdefrance #tdf2024 #pogacar #vingegaard #ronaldo📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelBak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaZwift: https://gcn.eu/ZwiftSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsStrava: https://gcn.eu/stravaShadowStand: https://gcn.eu/ShadowStandPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationAGU: https://gcn.eu/AGUxGCNElitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 600 The power output that the pro cyclists are producing this Tour de France are some of the highest in recent years with some averaging more than 300 watts for 4 hours! However, this Tour has also shown us that power alone cannot guarantee great performances, as the gravel stage slowed down the peloton due to many riders not having the 'skill' to find the right lines! Dan and Si also go on to discuss some ridiculous fines imposed by the UCI at this Tour de France! Enter the ‪@Swytchbike‬ competition here! 👉 https://gcn.eu/WbkrLt 00:00 GCN Show headlines 00:39 The Tour de France so far! 13:00 Cycling shorts 13:18 Schwalbe tyre valves 14:20 Eurobike highlights 15:36 Classified and TRP collaboration 16:01 Tour de France and harsh UCI rules 20:11 Politicians getting rid of bike lanes?! 20:57 Where is Lael Wilcox? https://content.rapha.cc/us/en/story/... 22:56 GCN membership 22:21 Swytch Kit Competition #AD 🤝 In cooperation with @Swytchbike 25:14 Hack/Bodge of the week 32:59 Caption competition 35:21 Comments of the week 41:33 Upcoming videos this week Useful Links: GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast What do you think about the times and power output in this Tour de France compared to previous tours? Let us know in the comments💬 Watch more on GCN... 📹 Bodybuilder vs Pro Cyclist | Tour de France Breakfast Challenge 👉 https://youtu.be/X_c51O2-jcI 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #tourdefrance #tourdefrance2024 #eurobike #eurobike2024 #tdf2024 #globalcyclingnetwork 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 599Pro cycling’s got a new problem: the curse of the extra boring stage! After watching the Tour de France this weekend, we started wondering whether Grand Tour sprint stages need a shakeup, why they have become so boring, what can be done about it, and if anything even needs to be done about it at all!Dan & Si also discuss how you can get paid $1,000 to ride a bike, the return of the "Wattage Bazooka", and share a quickfire interview with Visma-Lease A Bike’s Matteo Jorgensen from his Tour de France training camp!Enter the @Swytchbike competition here! 👉 https://gcn.eu/WbkrLt00:00 Welcome to the GCN Show! 00:38 Aerodynamic sunglasses 01:08 Uber paying $1k to drive less 01:51 New Trek Bike Madone 02:21 TDF Stage 1 Strava Upload03:05 Our GCN Membership!04:20 Do Grand Tour sprint stages need a shakeup?07:40 What, if anything, needs to change? 11:50 Matteo Jorgenson quickfire interview 17:02 Cycling shorts 17:23 Hank’s reel18:50 Adidas’ cycling version of Stan Smiths 19:06 Dan’s experience at the Tour de France 21:09 Tern’s Quick Haul Long D9 Cargobike 21:37 Visma-Lease A Bike’s new mobile control room23:02 Zwift’s Climb Portal Challenge #AD 🤝 @Zwift23:44 Tripeak Giveaway Winners! #AD 🤝 Tripeak 24:22 Swytch Kit Competition #AD 🤝@Swytchbike25:10 Hack/Bodge Of the Week30:05 Caption Competition 32:01 Visit the GCN shop! 🛒32:42 Comment Of The Week 37:15 This Week On GCNUseful Links:GCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastDo you think sprint stages need to change? 🚴‍♂️💨 If not, why not? If so, what do you think is the solution? 💬Watch more on GCN...📹 What Do Pro Cyclists Eat During The Tour De France? 👉 https://youtu.be/WXPSPvg_n0Y?si=bJ9DoqO3SfFUcdVW 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #tourdefrance #tdf2024 #tourdefrance2024 #procycling #sprint #stage 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelBak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaZwift: https://gcn.eu/ZwiftSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsStrava: https://gcn.eu/stravaShadowStand: https://gcn.eu/ShadowStandPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationAGU: https://gcn.eu/AGUxGCNElitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 598Custom 3D printed saddles that conform to your bum? Swapping out your car for an e-bike can get you a new house? New rules introduced by UCI! The immediate future of GCN and many more discussed by our favourite GCN Show hosts, Si and Dan!Thanks to ‪@wahoofitness‬ 👉 https://uk.wahoofitness.com/Thanks to TRiPEAK 👉 https://gcn.eu/GCNTripeakComp00:00 The headlines00:30 What happened this week and GCN membership10:42 Cycling shorts15:17 #AD Wahoo TRACKR Heart Rate launch18:44 #AD TRiPeak Competition19:26 Hack/Bodge of the week 26:25 Caption Competition30:02 Comment of the week33:56 Coming up next weekUseful Links:GCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastDo you think the new UCI rules are too harsh or still lenient? Let us know in the comments below? Watch more on GCN...📹 First Look At The New Pinarello Dogma F Superbike 👉 https://youtu.be/48_ZQrXwk6Q📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gcnshow #uci #tourdefrance #news #cyclingnews 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelBak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaZwift: https://gcn.eu/ZwiftSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsStrava: https://gcn.eu/stravaShadowStand: https://gcn.eu/ShadowStandPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationAGU: https://gcn.eu/AGUxGCNElitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 597We’ve got some big news here at GCN this week!: We’re independent again, having bought back the majority stake in Play Sports Network. In today’s show, we’ll be letting you know what that means for us, and more importantly what it means for you.Plus, Si & Dan discuss the cycling shoe dials heading into space with NASA, update you on Lael Wilcox’s ‘round the world record attempt, explain why Si’s got a black eye, and much more! Participate in the TRiPEAK competition here! 👉 https://gcn.eu/GCNTripeakComp00:00 Welcome to the GCN Show! 00:54 Mark Cavendish is now a knight!01:31 How to get rid of a wheel sucker (from the Tour of Slovenia)02:14 GCN news and announcements: ownership, content, & our website07:42 Cycling Shorts07:49 SIDI cycling shoes' dial system used by NASA 08:37 Jamie Christian-Johal’s 100km ride10:10 Tallest bike World Record!10:44 Gordon Ramsay’s crash12:25 Lael Wilcox’s ride around the world13:05 Lidl’s aerodynamic bottles 14:01 Zwift launches Zwift RIDE14:59 TRiPEAK Giveaway! #AD 15:44 Check out our new TDF T-shirts!17:02 Hack/Bodge of the week25:24 Caption Competition27:39 Comment of the Week32:59 Why does Si have a black eye?34:53 Coming up this week!Useful Links:Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.comGCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastWhat would you most like to see from us? 🤔 What avenues would you like to see us explore? 💡Let us know in the comments! 💬Watch more on GCN...📹 The Endurance Marker That Separates The Best From The Rest 👉 https://youtu.be/cfCGpwoXEwQ?si=TKRHC...📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gcnshow #cyclingnews #bikenews #bikeindustrynews 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelBak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaZwift: https://gcn.eu/ZwiftSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsStrava: https://gcn.eu/stravaShadowStand: https://gcn.eu/ShadowStandPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationAGU: https://gcn.eu/AGUxGCNElitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 596 What is the "fourth dimension" of cycling performance, or the endurance marker that separates the best cyclists from the rest? While having a high VO2 max, and other physical markers are important, new studies suggest that having incredible fatigue resistance might be the secret to elite performance! Si & Dan also cover the latest cycling news, including Critérium du Dauphiné, two new cycling world record attempts, why teens are choosing not to drive, hack/bodge of the week, caption competition, and much more! 00:00 Welcome to the GCN Show! 00:40 Visma’s crash at the Critérium du Dauphiné 01:10 The spirit of gravel is still alive! 01:28 Reflecting on our "Cyclist VS CrossFitter" video... 02:40 Is fatigue resistance key to performance? 06:33 How much is down to genetics vs trainable? 07:39 How does absolute power come into this? 10:13 Lael Wilcox tackles the "Around the World" record 13:41 Cycling Shorts 13:50 Bolero short sleeve 16:04 H&M’s cycling kit 16:43 LoreOne’s 3D printed cycling shoes 17:30 HGV drivers and cyclists 21:15 Visma-Lease A Bike’s bad luck: Kate Richardson’s injuries and stolen bikes 22:46 U.S. teens using e-bikes over cars 23:52 Hack/Bodge of the week 31:59 Caption Competition 34:40 Comment of the Week 39:24 Coming up this week Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Have you gotten better at dealing with fatigue on bike rides? ❤️‍🔥 Let us know down in the comments below! 💬 Watch more on GCN... 📹 We Did Every Fitness Test In One Day! 👉 https://youtu.be/bbGzrkRnHGg?si=rSNHYQw6BSfFQw3P 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Afternoon Swing - Five Dime Fellas December Batch - Discovery #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gcnshow #cyclningnews #bikenews #biketech #bikeindustry #cyclingshorts 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon Camelbak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 595Has gravel biking changed for the better? Or is it starting to become too technical? From the tech to the innovative clothing, Si & Dan delve into what unfolded at the Unbound Gravel 2024 and more this week's GCN Show!00:00 Welcome to the GCN Show00:37 The leading stories01:31 Lachlan Morton - Winner of Men’s Unbound 202404:30 PhD Student wins Women’s Unbound 202405:14 Who is ruining Gravel Biking?10:05 New AGU x GCN Cycling Kit10:47 New MET Helmets to go with it11:19 Cycling shorts17:17 New cycling media releases19:16 Hack/Bodge of the week25:54 Caption Competition29:22 Comment of the weekUseful Links:Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.comGCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastWhat are your thoughts on the changes in gravel racing? Do you think it is changing for the better? Let us know in the comments💬Watch more on GCN...📹 Is A Gravel Bike Actually That Much Slower Than A Road Bike? 👉 https://youtu.be/PP0Aoteesc8📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵Afternoon Swing - Five Dime FellasDecember Batch - Discovery#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gravel #unbound #gravelbike #worldseries #peloton #cyclingnews 📸 Photos - © @unboundgravel © Taylor Chase © @coldcollaborative© Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelbak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaSiS: https://gcn.eu/ScienceInSportZwift: https://gcn.eu/ZwiftDMT Shoes: https://gcn.eu/DMTSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsStrava: https://gcn.eu/stravaShadowStand: https://gcn.eu/ShadowStandPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationAGU: https://gcn.eu/AGUxGCNElitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 594Are sportives REALLY worth it, or are they a waste of money? Is it possible to have the same epic riding experience for free these days? We dive in - weighing the pros, cons, and middle ground!Hank & Manon also cover the latest cycling news, including the end of the Giro d'Italia, retirement announcements, the winner of our Pirelli tyre competition, and much more!0:00 Welcome to the GCN Show! 0:49 Are sportives a waste of money?1:27 What are the pros of sportives?3:33 What are the cons?6:02 What about a middle ground?7:11 The future of sportives and our experiences of them9:08 Cycling Shorts!9:18 End of the Giro d’Italia10:13 Pogačar getting flagged on Strava 12:07 Netflix’s release of "Tour de France: Unchained" Season 2’s trailer 12:30 Pauline Ferrand-Prevot announces her retirement13:09 82-year-old woman climbs Mont Ventoux for Gaza Aid14:02 New Guinness world record attempt15:22 Pirelli Competition announcement! 15:50 Shimano’s new GRX16:32 Hack/Bodge Of the Week21:56 Caption Competition 24:14 Comment Of The Week 26:35 This Week On GCNUseful Links:Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.comGCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastWhat do you enjoy more: solo adventures, or big bike events? 🚵‍♂️Let us know in the comments! 👇Watch more on GCN...📹 Why Is Cycling Making People So Angry? | GCN Show Ep. 593 👉 • Why Is Cycling Making People So Angry... 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #gcnshow #sportive #granfondo #bikerace #giroditalia 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelbak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaSiS: https://gcn.eu/ScienceInSportZwift: https://gcn.eu/ZwiftDMT Shoes: https://gcn.eu/DMTSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsStrava: https://gcn.eu/stravaShadowStand: https://gcn.eu/ShadowStandPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationAGU: https://gcn.eu/AGUxGCNElitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 591 In this week's show, we take a closer look at a recent news article suggesting that cyclists are to blame for making roads dangerous. Conor & Si also react to new laws being passed against cyclists and question why cycling is so often antagonised and why it makes people so angry! We also cover the latest cycling news, including a lycra shorts controversy, delve into the latest bike tech, get excited about Rebound, and much more! Participate in the Pirelli Competition here! 👉 https://gcn.eu/GCNPirelliCompetition Welcome to the GCN Show! 0:00 New cycling laws against dangerous riding 1:00 Why is cycling a political issue? 5:12 Do cyclists benefit at the expense of motorists? 6:22 What do we do about it? 7:37 Cycling Shorts 10:58 GMA host’s lycra cycling shorts controversy 11:13 Benefits of cargo bike use 13:49 Unbound? How about Rebound! #AD 14:41 Hot Bike Tech: Swytch’s Go Kit #AD 16:10 SRAM’s Red AXS Groupset #AD 18:37 Participate in our Pirelli tyre Competition! #AD 20:09 Check out our Italian-inspired clothing and bottle collection! 21:04 Hack/Bodge Of The Week 22:58 Caption Competition 30:10 Comment Of The Week 32:28 This Week On GCN 36:59 📰 Check out the articles mentioned in this episode: 👉 https://www.globalcyclingnetwork.com/general/news/spanish-city-plans-mandatory-insurance-for-cyclists 👉 https://www.globalcyclingnetwork.com/general/news/uk-cycling-advocates-criticise-knee-jerk-new-laws-for-dangerous-riding Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Subscribe to our YouTube channel 👉 www.gcn.eu Visit our website 👉 www.globalcyclingnetwork.com Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader Check out the GCN Shop 👉 www.gcn.eu/gcnshop Thanks to our sponsors: AGU: www.gcn.eu/AGUxGCN Camelbak: www.gcn.eu/Camelbak Canyon Bikes: www.gcn.eu/-Canyon DMT Shoes: www.gcn.eu/DMT MET Helmets: www.gcn.eu/methelmets Orbea Bikes: www.gcn.eu/Orbea Park Tool: www.gcn.eu/-parktool Pinarello Bikes: www.gcn.eu/Pinarello Pirelli Tyres: www.gcn.eu/Pirelli Precision Fuel & Hydration: www.gcn.eu/precisionhydration Selle Italia: www.gcn.eu/SelleItalia ShadowStand: www.gcn.eu/ShadowStand Silca: www.gcn.eu/Silca Strava: www.gcn.eu/strava Topeak Tools: https://www.gcn.eu/Topeak Vision Wheels: www.gcn.eu/Vision Wahoo Fitness: www.gcn.eu/Wahoo-Fitness Whoop Fitness: www.gcn.eu/Whoop Zwift: www.gcn.eu/Zwift

🎥 Find the show and watch it on YouTube: GCN Show Ep. 592Is this one of the stupidest things we've ever done? In today’s show, we ask ourselves this question, discuss the many stupid things we’ve done in our cycling lives, and reflect on what we learned from them!We also explore how cycling helmets can double as protection for tennis players from... water bottles? Plus, delve into the latest in bike tech, the recently-released Unbound race route, and much more!Participate in the Pirelli Competition here! 👉 https://gcn.eu/GCNPirelliCompetitionWelcome to the GCN Show! 0:00Conor’s eating challenge. Was it stupid? 0:46Other silly things we’ve done on the bike 2:41Cycling Shorts 8:35Colnago Gold Leaf V4RS 8:43GB cyclist breaks gym record 9:45Jonas Vingegaard returns to riding! 10:21Unbound gravel race route 10:45Novak Djokovic’s bike helmet at the Italian Open 11:50 Saga’s exercise bike uses holograms to immerse cyclists in VR 12:58Giro GCN x CamelBak bottles! 14:01Pirelli tyre competition! #AD 14:34Hack/Bodge Of The Week 16:19Caption Competition 20:56Comment of the Week 22:29This Week On GCN 25:46 Useful Links:Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.comGCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastWhat silly cycling-related things have you done on the bike? 🤦Let us know in the comments! 💬Watch more on GCN...📹 GCN Bloopers - The Best Outtakes And Fails Of 2023 👉 https://youtu.be/_g7II-BHSXw?si=EPXzdg58vvA6neb5📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #cyclinglife #challenge📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelbak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaSiS: https://gcn.eu/ScienceInSportZwift: https://gcn.eu/ZwiftDMT Shoes: https://gcn.eu/DMTSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsStrava: https://gcn.eu/stravaShadowStand: https://gcn.eu/ShadowStandPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationAGU: https://gcn.eu/AGUxGCNElitewheels: https://gcn.eu/Elitewheels

Is pro racing better than ever or more boring than ever? Join Si & Hank as they dive into the debate! They also delve into the latest racing news, discuss the official Bob Marley bike, Pogačar’s controversial bib shorts at Giro d'Italia, new bike tech - and much more!Welcome To The GCN Show 0:00 This Week On The GCN Show 0:10 What We Learned This Week In Cycling 0:55 Are Super Strong Cyclists Killing Bike Races? 2:50 Cycling Shorts 8:11Hack/Bodge Of The Week 14:59Caption Competition 21:30Comment Of the Week 25:04This Week On GCN 28:25 Useful Links:Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.comGCN Uploader 👉 https://gcn.eu/gcnuploaderVisit the GCN Shop 👉 https://gcn.eu/gcnshopGCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsappGCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcastWhat do you think? Is racing right now brilliant or boring? 😴Let us know in the comments! 💬Watch more on GCN...📹 Tadej Pogačar’s Tour De France Training Secrets: His Coach Reveals All! 👉 https://youtu.be/Hyx49FCjQmY?si=C-JsUjuCM4WkrZJz 📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #pogacar #giro #giroditalia #vanderpoel #racing 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti ImagesThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Welcome to the Global Cycling Network | Inside CyclingThanks to our sponsors:Pinarello Bikes: https://gcn.eu/PinarelloTopeak Tools: http://gcn.eu/TopeakCanyon Bikes: http://gcn.eu/-CanyonCamelbak: https://gcn.eu/CamelbakPirelli Tyres: https://gcn.eu/PirelliOrbea Bikes: http://gcn.eu/OrbeaVision Wheels: http://gcn.eu/VisionWahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktoolSelle Italia: https://gcn.eu/SelleItaliaSiS: https://gcn.eu/ScienceInSportZwift: https://gcn.eu/ZwiftDMT Shoes: https://gcn.eu/DMTSilca: https://gcn.eu/SilcaMET Helmets: https://gcn.eu/methelmetsStrava: https://gcn.eu/stravaShadowStand: https://gcn.eu/ShadowStandPrecision Fuel & Hydration: https://gcn.eu/precisionhydrationAGU: https://gcn.eu/AGUxGCNElitewheels: https://gcn.eu/Elitewheels

🎥 Find the show and watch it on YouTube: GCN Show Ep. 590 This might be the most boring-sounding cycling topic we've ever covered, but it's really NOT, and ...it's super important! That's right - today, we're talking about efficiency and what you can do to make yourself more efficient! Plus, Dan & Si cover all the latest cycling news from this past week, discuss the very welcome recovery of many pro-cyclists from their recent injuries, the state of the bike industry, discuss your comments on last week's videos, and much more! Welcome! 0:00 The latest in cycling news 1:00 Is 'efficiency' cycling's most boring topic? 2:46 What can you do to make yourself more efficient? 5:45 Cycling Shorts 12:34 Grease remover: Shampoo? 12:57 Pros recovering well from their injuries 13:37 Gravel routes in the 100-mile wilderness in Maine 14:31 State of the bike industry 15:23 New time trial bike from Giant 16:23 Cycling duvet covers?? 17:14 Check out our new T-shirts, bottles, and Limited Edition jerseys! 18:11 Hack/Bodge of the week 20:47 Caption competition 28:06 Coming up this week 34:03 The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Subscribe to our YouTube channel 👉 www.gcn.eu Visit our website 👉 www.globalcyclingnetwork.com Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader Check out the GCN Shop 👉 www.gcn.eu/gcnshop Thanks to our sponsors: AGU: www.gcn.eu/AGUxGCN Camelbak: www.gcn.eu/Camelbak Canyon Bikes: www.gcn.eu/-Canyon DMT Shoes: www.gcn.eu/DMT MET Helmets: www.gcn.eu/methelmets Orbea Bikes: www.gcn.eu/Orbea Park Tool: www.gcn.eu/-parktool Pinarello Bikes: www.gcn.eu/Pinarello Pirelli Tyres: www.gcn.eu/Pirelli Precision Fuel & Hydration: www.gcn.eu/precisionhydration Selle Italia: www.gcn.eu/SelleItalia ShadowStand: www.gcn.eu/ShadowStand Silca: www.gcn.eu/Silca Strava: www.gcn.eu/strava Topeak Tools: https://www.gcn.eu/Topeak Vision Wheels: www.gcn.eu/Vision Wahoo Fitness: www.gcn.eu/Wahoo-Fitness Whoop Fitness: www.gcn.eu/Whoop Zwift: www.gcn.eu/Zwift

🎥 Find the show and watch it on YouTube: GCN Show Ep. 589Cyclists are known for their lean physiques. To some outsiders, they might appear "skinny" and "weak", and while we know that this isn’t the case, Dan & Si still tackle the debate head-on! In this week's show they dive into whether a cyclist's physique is truly the pinnacle of fitness ...or not!Plus, Dan & Si cover all the latest cycling news from this past week, give you a rundown of the hottest bike tech seen at Sea Otter, and much more!Welcome! 0:00Cillian has fixed the uploader! 0:59The latest in cycling news 2:23Is a cyclist’s body actually healthy? 3:15All the arguments FOR 4:16 All the arguments AGAINST 8:51Does a cyclist’s body LOOK healthy? 12:33Cycling Shorts 14:42Our new editions of cycling kit - almost sold out! 19:08Winner of our Topeak Competition! #AD 19:55Hack/Bodge of the week 20:22Caption competition 28:54Comment of the week 32:10Coming up this week 35:11The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Subscribe to our YouTube channel 👉 www.gcn.euVisit our website 👉 www.globalcyclingnetwork.comUpload your hacks and bodges 👉 www.gcn.eu/gcnuploaderCheck out the GCN Shop 👉 www.gcn.eu/gcnshopThanks to our sponsors:AGU: www.gcn.eu/AGUxGCNCamelbak: www.gcn.eu/CamelbakCanyon Bikes: www.gcn.eu/-CanyonDMT Shoes: www.gcn.eu/DMTMET Helmets: www.gcn.eu/methelmetsOrbea Bikes: www.gcn.eu/OrbeaPark Tool: www.gcn.eu/-parktoolPinarello Bikes: www.gcn.eu/PinarelloPirelli Tyres: www.gcn.eu/PirelliPrecision Fuel & Hydration: www.gcn.eu/precisionhydrationSelle Italia: www.gcn.eu/SelleItaliaShadowStand: www.gcn.eu/ShadowStandSilca: www.gcn.eu/SilcaStrava: www.gcn.eu/stravaTopeak Tools: https://www.gcn.eu/TopeakVision Wheels: www.gcn.eu/VisionWahoo Fitness: www.gcn.eu/Wahoo-FitnessWhoop Fitness: www.gcn.eu/WhoopZwift: www.gcn.eu/Zwift

🎥 Find the show and watch it on YouTube: GCN Show Ep. 588 No - we're not talking about doping - but every day cyclists who are being banned from roads and whole areas... In this week's show, Dan and Si are back to ask 'why?'. Plus there's pro riders making the kind of mistakes which would make a junior blush, a chance to win some Topeak gear, and much more from the world of cycling this week! Participate in the Topeak Competition here! 👉 gcn.eu/GCNTopeakCompetitionApril Welcome! 0:00 The latest in cycling news 0:41 Why do cyclists keep getting banned from riding in public areas? 3:01 Bikes banned from pedestrianised spaces 5:16 Cyclists being dehumanised? 6:49 How do toy poodles come into this? 7:28 Cycling Shorts 10:14 BMC’s newly released bike: The Roadmachine TWO #AD 12:59 Envy’s new bike: Fray 13:38 Cool Strava art 14:34 80-year-old David to cycle from Bridlington to Bradford 14:58 B.C. news - drivers must keep away from cyclists 15:35 Hammersmith Bridge bike lane 16:06 Our new editions of cycling kit! 17:14 Topeak Competition! #AD 19:24 Hack/Bodge of the week 19:52 Caption competition 25:26 Comment of the week 27:42 Coming up this week 31:13 The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Subscribe to our YouTube channel 👉 www.gcn.eu Visit our website 👉 www.globalcyclingnetwork.com Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader Check out the GCN Shop 👉 www.gcn.eu/gcnshop Thanks to our sponsors: AGU: www.gcn.eu/AGUxGCN Camelbak: www.gcn.eu/Camelbak Canyon Bikes: www.gcn.eu/-Canyon DMT Shoes: www.gcn.eu/DMT MET Helmets: www.gcn.eu/methelmets Orbea Bikes: www.gcn.eu/Orbea Park Tool: www.gcn.eu/-parktool Pinarello Bikes: www.gcn.eu/Pinarello Pirelli Tyres: www.gcn.eu/Pirelli Precision Fuel & Hydration: www.gcn.eu/precisionhydration Selle Italia: www.gcn.eu/SelleItalia ShadowStand: www.gcn.eu/ShadowStand Silca: www.gcn.eu/Silca Strava: www.gcn.eu/strava Topeak Tools: https://www.gcn.eu/Topeak Vision Wheels: www.gcn.eu/Vision Wahoo Fitness: www.gcn.eu/Wahoo-Fitness Whoop Fitness: www.gcn.eu/Whoop Zwift: www.gcn.eu/Zwift

🎥 Find the show and watch it on YouTube: GCN Show Ep. 587Why are there so many crashes in pro cycling at the moment?With Vingegaard, Evenepoel and Van Aert all having serious crashes, resulting in multiple broken bones in recent weeks, we’ll be looking at the possible reasons why.Plus, we ask how there are now more cyclists than motorists in the city of Paris, as Dan & Si cover all the latest cycling news from this past week, and much more!Participate in the Topeak Competition here! 👉 https://gcn.eu/GCNTopeakCompetitionAprilWelcome! 0:00The latest in cycling news 0:52Are there really more crashes? 3:27What are the potential reasons why? 5:05Are there any solutions? 11:50Cycling Shorts 17:14Topeak Competition! #AD 21:39Hack/Bodge of the week 23:03Caption competition 29:25Comment of the week 32:30Coming up this week 36:21

🎥 Find the show and watch it on YouTube: GCN Show Ep. 586Can there really be such a thing as too much cycling? Seriously, yes, there really is. In this episode of the GCN Show, we explore the drawbacks of overdoing it. Plus, Hank & Si touch on the Pope's hunt for a new bike, get into cycling shorts, and cover all things cycling from this past week! Welcome! 0:00What are we covering this week’s show? 0:41 You know you’ve done too much cycling when… 2:08Nerve damage in ultra races 4:56 How can too much cycling affect social lives? 5:37 Effects of Overtraining 6:46Cycling shorts 10:02Mark Cavendish 29th palace at the Court Kill Road Race 11:42Wahoo's new head units! #AD 12:43“Workpacking”: E-bike mobile home? 13:30The Italian Olympic team will use Pinarello bikes #AD 15:57Demi Vollering will leave her current SD works team 16:52Hack/Bodge of the Week 17:29Caption competition 19:56Comment of the Week 21:33Paris-Roubaix update and what videos you’ll see next! 26:47The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Subscribe to our YouTube channel 👉 www.gcn.euVisit our website 👉 www.globalcyclingnetwork.comUpload your hacks and bodges 👉 www.gcn.eu/gcnuploaderCheck out the GCN Shop 👉 www.gcn.eu/gcnshopThanks to our sponsors:AGU: www.gcn.eu/AGUxGCNCamelbak: www.gcn.eu/CamelbakCanyon Bikes: www.gcn.eu/-CanyonDMT Shoes: www.gcn.eu/DMTMET Helmets: www.gcn.eu/methelmetsOrbea Bikes: www.gcn.eu/OrbeaPark Tool: www.gcn.eu/-parktoolPinarello Bikes: www.gcn.eu/PinarelloPirelli Tyres: www.gcn.eu/PirelliPrecision Fuel & Hydration: www.gcn.eu/precisionhydrationSelle Italia: www.gcn.eu/SelleItaliaShadowStand: www.gcn.eu/ShadowStandSilca: www.gcn.eu/SilcaSiS: www.gcn.eu/ScienceInSportStrava: www.gcn.eu/stravaTopeak Tools: https://www.gcn.eu/TopeakVision Wheels: www.gcn.eu/VisionWahoo Fitness: www.gcn.eu/Wahoo-FitnessWhoop Fitness: www.gcn.eu/WhoopZwift: www.gcn.eu/Zwift

🎥 Find the show and watch it on YouTube: GCN Show Ep. 585 Scientists have found that cycling increases levels of the love hormone, oxytocin. How does this affect your mood? Could cycling improve your social or even love life? In cycling shorts, the first openly gay man to cycle around the globe and Mathieu van der Poel signs another 10-year Canyon deal. In association with 👉 gcn.eu/Camelbak In association with 👉 gcn.eu/AGUxGCN 00:00 Intro 02:00 Exercise boosts levels of oxytocin 09:55 Cycling shorts 10:01 Paying respects to Chris Barker 10:32 NEW segregated bike path in Dumfriesshire 11:25 First openly gay man to cycle around the globe 11:54 Mathieu van der Poel signs 10-year Canyon deal 13:22 Vittora release new tyres 14:38 Strava release best efforts feature 15:19 AGU cycling commuting jacket 👉gcn.eu/AGUxGCN 16:57 Hack/bodge 22:54 Caption competition 👉gcn.eu/Camelbak 25:53 Comment of the week 30:53 Coming up on GCN The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Subscribe to our YouTube channel 👉 www.gcn.eu Visit our website 👉 www.globalcyclingnetwork.com Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader Check out the GCN Shop 👉 www.gcn.eu/gcnshop Thanks to our sponsors: AGU: www.gcn.eu/AGUxGCN Camelbak: www.gcn.eu/Camelbak Canyon Bikes: www.gcn.eu/-Canyon DMT Shoes: www.gcn.eu/DMT MET Helmets: www.gcn.eu/methelmets Orbea Bikes: www.gcn.eu/Orbea Park Tool: www.gcn.eu/-parktool Pinarello Bikes: www.gcn.eu/Pinarello Pirelli Tyres: www.gcn.eu/Pirelli Precision Fuel & Hydration: www.gcn.eu/precisionhydration Selle Italia: www.gcn.eu/SelleItalia ShadowStand: www.gcn.eu/ShadowStand Silca: www.gcn.eu/Silca SiS: www.gcn.eu/ScienceInSport Strava: www.gcn.eu/strava Topeak Tools: https://www.gcn.eu/Topeak Vision Wheels: www.gcn.eu/Vision Wahoo Fitness: www.gcn.eu/Wahoo-Fitness Whoop Fitness: www.gcn.eu/Whoop Zwift: www.gcn.eu/Zwift

🎥 Find the show and watch it on YouTube: GCN Show Ep. 584Some traditions are slowing cycling down. Skinny tyres are a thing of the past, sunglasses are on their way out, and handlebars could be raised higher. Is the cycling rules book due a rewrite? In other news, more AI cycling tech and e-bikes could be controlled remotely.00:00 Intro01:03 Milano Sanremo 202401:37 New Australian track bike01:58 Laura Kenny's retirement02:15 Cycling Myths busted03:24 Pro cycling carbohydrate intake04:40 Low handlebars on bikes05:35 Cycling sunglasses05:50 Zone 2 cycling training10:10 Cycling shorts10:18 New AGU Undyed Range 👉 https://gcn.eu/AGUxGCN12:24 Onguza Bike Company 13:33 AI cycling technology15:07 Tour de France Ukraine16:03 Remotely control e-bikes18:07 Hack/bodge22:55 Caption competition 26:30 Comment of the week29:16 Coming up on GCNThe Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.Subscribe to our YouTube channel 👉 www.gcn.euVisit our website 👉 www.globalcyclingnetwork.comUpload your hacks and bodges 👉 www.gcn.eu/gcnuploaderCheck out the GCN Shop 👉 www.gcn.eu/gcnshopThanks to our sponsors:AGU: www.gcn.eu/AGUxGCNCamelbak: www.gcn.eu/CamelbakCanyon Bikes: www.gcn.eu/-CanyonDMT Shoes: www.gcn.eu/DMTMET Helmets: www.gcn.eu/methelmetsOrbea Bikes: www.gcn.eu/OrbeaPark Tool: www.gcn.eu/-parktoolPinarello Bikes: www.gcn.eu/PinarelloPirelli Tyres: www.gcn.eu/PirelliPrecision Fuel & Hydration: www.gcn.eu/precisionhydrationSelle Italia: www.gcn.eu/SelleItaliaShadowStand: www.gcn.eu/ShadowStandSilca: www.gcn.eu/SilcaSiS: www.gcn.eu/ScienceInSportStrava: www.gcn.eu/stravaTopeak Tools: https://www.gcn.eu/TopeakVision Wheels: www.gcn.eu/VisionWahoo Fitness: www.gcn.eu/Wahoo-FitnessWhoop Fitness: www.gcn.eu/WhoopZwift: www.gcn.eu/Zwift

🎥 Find the show and watch it on YouTube: GCN Show Ep. 583 This week, Dan & Si are here to discuss whether the cycling industry has become too complicated, and is now driving people away? Plus, Trek Bikes adjust their strategy, a music video filmed on a velodrome, as well as cycling shorts, your comments, and more! 0:00 Welcome to the GCN Show 0:40 This week in cycling 02:47 Is Cycling Too Complicated? 11:57 Cycling shorts 21:17 Hack/Bodge 27:09 Caption competition 30:01 Comment of the week 33:53 Coming up on GCN The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Subscribe to our YouTube channel 👉 www.gcn.eu Visit our website 👉 www.globalcyclingnetwork.com Upload your hacks and bodges 👉 www.gcn.eu/gcnuploader Check out the GCN Shop 👉 www.gcn.eu/gcnshop Thanks to our sponsors: AGU: www.gcn.eu/AGUxGCN Camelbak: www.gcn.eu/Camelbak Canyon Bikes: www.gcn.eu/-Canyon DMT Shoes: www.gcn.eu/DMT MET Helmets: www.gcn.eu/methelmets Orbea Bikes: www.gcn.eu/Orbea Park Tool: www.gcn.eu/-parktool Pinarello Bikes: www.gcn.eu/Pinarello Pirelli Tyres: www.gcn.eu/Pirelli Precision Fuel & Hydration: www.gcn.eu/precisionhydration Selle Italia: www.gcn.eu/SelleItalia ShadowStand: www.gcn.eu/ShadowStand Silca: www.gcn.eu/Silca SiS: www.gcn.eu/ScienceInSport Strava: www.gcn.eu/strava Topeak Tools: https://www.gcn.eu/Topeak Vision Wheels: www.gcn.eu/Vision Wahoo Fitness: www.gcn.eu/Wahoo-Fitness Whoop Fitness: www.gcn.eu/Whoop Zwift: www.gcn.eu/Zwift