UAE's Head Of Performance Reveals Secrets Of Zone 2, Low Cadence & Altitude Training
February 3, 202547m 42s
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Show Notes
After our recent video on pro training, we’re sharing our full, uncut interview with UAE Team Emirates’ head of performance, Jeroen Swart. Jeroen and Dan Lloyd discuss how pro cycling training has changed over the last 15 years, covering things like Zone 2, tempo training, overtraining, training volume, & the monitoring of rider metrics! 📈