Girls Gotta Eat

It's the last episode of 2025 and we are reflecting on the year – the highs and lows, the lessons learned, and if we have any regrets. Then we discuss regrets in general, being consumed by "micro regrets" and three steps for managing it, our feelings on moving to LA and the potential of moving back to NYC, and our audience's biggest regrets of the year (with focus on staying in a relationship or job for too long). We are also sharing our listeners' biggest accomplishments of the year, recapping the holiday show and our favorite "secret segment," and discussing the age we're scared of. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hungryroot: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Nutrafol: Get $10 off your first month's subscription plus free shipping at https://nutrafol.com with code GGE10. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're joined by Kevin Clancy of KFC Radio and we're talking about: The early days of podcasting and his show coming to an end Why extremist takes are on the way out The best pop culture moments of 2025 The top heroes and villains of the year Most unexpected celeb couples + breakups of the year Headlines: The passing of Rob and Michele Reiner, Hailee Steinfeld and Josh Allen pregnancy, a new Amish reality show Follow Kevin on Instagram at @kfcbarstool and check out KFC Radio (RIP). Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Bilt: Join the loyalty program for renters at https://joinbilt.com/gge. Aura Frames: Get $35 off the bestselling Carver Mat frame at https://auraframes.com/gge with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Columbia Sportswear: Head to columbia.com to get your hands on an Amaze Puff Jacket. Learn more about your ad choices. Visit megaphone.fm/adchoices

'Tis the season to talk about peace, love…and drama. We discuss the dynamics of spending the holidays with family when you're in a relationship, how to navigate the in-laws, what most couples are doing (and not doing), and our controversial opinion on spending every holiday with your partner. We also talk about family estrangement, our feelings on "Life is too short to fight with your family," and how to work through some of these hard situations. Then we share some of our listeners' hilarious/traumatic holiday experiences with partners' families that truly shocked us. And before we get into the topic, we're debating two polarizing shower behaviors, and Rayna has a big announcement! Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Aura Frames: Get $35 off the bestselling Carver Mat frame at https://auraframes.com with code GGE. Article: Head to https://article.com for a beautiful new sofa, dining table, or bed. Skims: Shop our favorite pajamas at skims.com. Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster at https://rocketmoney.com/gge. Storyworth: Get $10 off or more at https://storyworth.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Who was in the VIP suite at the Eagles game Breakups: Alexa and Brennon from Love is Blind, Alix Earle and Braxton Ashley's marital status controversy Breaking down the D*ddy documentary Headlines: Pantone rage bait, Fake FIFA Peace Prize, Golden Globe noms, and reality TV updates Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Aura Frames: Get $35 off the bestselling Carver Mat frame at https://auraframes.com/gge with code GGE. ZBiotics: Get 15% off your first order at zbiotics.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking for a healthy dose of hilarious girl talk, this episode is for you. We have comedian/impressionist Anna Roisman join us to chat about the celeb impression that put her on the map, her controversial collab with Hilaria Baldwin, how she's morphing into Kris Jenner, self-talk for putting yourself out there on the Internet, and the videos she has in her drafts right now. We also discuss her boyfriend of nine years, why they aren't married (and when people stopped asking about it), and why they don't share location. Then we get down and dirty (literally) with some "Should I break up with him?" emails about hygiene, jealousy, and being too well-endowed. Before Anna joins us, we trade shocking stories about a funeral and a fart. Enjoy! Follow Anna on Instagram @annaroisman, TikTok @annaroisman, and visit her Linktree for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Aura Frames: Get $35 off the bestselling Carver Mat frame at https://auraframes.com with code GGE. Square Space: Get a free trial at https://squarespace.com/gge and use code GGE for 10% off your first purchase of a website or domain. Boll & Branch: Get 25% off sitewide and free shipping at https://bollandbranch.com/gge with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Best floats/rappers from the Macy's Day Parade The viral Turkey Trot Prank White House Christmas decorations Top 8 holiday movies for 2025 Shows we're watching (All Her Fault, The Beast In Me, Southern Charm) Mormon Wives "Fruity Pebbles" tea Headlines: Luigi in court, 50 Cent's Diddy doc, Alix Earle breakup rumors, Whitney Leavitt starring in Chicago, National Dog Show winner Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Head to https://article.com for a beautiful new sofa, dining table, or bed. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster at https://rocketmoney.com/gge. Columbia Sportswear: Head to columbia.com to get your hands on an Amaze Puff Jacket. Ollie: Get 60% off your welcome kit when you subscribe at http://ollie.com/gge with code GGE. Nutrafol: Get $10 off your first month's subscription and free shipping at https://nutrafol.com with code GGE10. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so thrilled to have our friends Taylor Strecker and Taylor Donohue join us (mere weeks before having a baby) to discuss all the things – their decision to have kids even though one partner was unsure, choosing a sperm donor, how they picture their lives changing, and more. We also discuss opposites attracting and whether two main characters can be together, when your partner posts non-approved pics of you, feeling like your friends' careers are outpacing yours, if magicians are hot or not, and the lore between Taylor Strecker and Kate Bosworth. Before the Taylors join us, Ashley has updates on the egg carton and wedding gift bags, and Rayna shares why Etsy keeps canceling her orders. Enjoy! Find Taylor Strecker (and her links) on Instagram at @taylorstrecker, Taylor Donohue @taylordonohue, and listen to the Taste of Taylor podcast. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Aura Frames: Get $35 off the bestselling Carver Mat frame at https://auraframes.com with code GGE. Square Space: Get a free trial at https://squarespace.com/GGE and use code GGE for 10% off your first purchase of a website or domain. Skims: Get the perfect gifts for everyone on your list in the Skims holiday shop at http://skims.com. Helix: Get 20% off sitewide at http://helixsleep.com/gge. Saks Fifth Avenue: Get personalized and easy shopping this holiday season at Saks.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are unpacking the Vogue article heard 'round the world that posed the question "Is having a boyfriend embarrassing now?" We discuss what prompted a question like this and why the conversation blew up, the cultural shift in relationship dynamics, our thoughts on whether boyfriends are in fact embarrassing, the response to the article (both good and bad, and from both men and women), and more. We also rank the worst fictional boyfriends of all time, from Friends to Sex and the City to Disney. And before we get into the topic, Rayna updates us on her comedy journey and Ashley discusses her prenup. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Lola Blankets: Get 40% off your entire order at lolablankets.com with code GGE. Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster at https://rocketmoney.com/gge. Bilt: Get points by paying rent at https://joinbilt.com/gge. Saks Fifth Avenue: Make shopping easier this season at https://Saks.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Epstein Emails + House votes to release the files Taylor Swift's bridesmaid speculation All the drama at BravoCon TV updates/reviews: All's Fair, Mormon Wives, I Love LA Headlines: Pennies are canceled, Cher on SNL, Devil Wears Prada 2 trailer Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Eternity from A24: In theaters everywhere November 26. Lola Blankets: Get 40% off your entire order at http://lolablankets.com with code GGE. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE Columbia Sportswear: Head to http://columbia.com to get your hands on an Amaze Puff Jacket. Saks Fifth Avenue: Make shopping easier this holiday season at https://saks.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The wedding recap is here (!!!) and we're joined by a very special guest, formerly known as Sparkle Eyes. Settle in for a full play-by-play of the four-day celebration, from the families meeting, to the (over capacity) welcome drinks, to the Haldi, Halloween Party, and of course, ceremony and reception. We discuss the highlights, the tea, Rayna's officiation, the post-wedding crash, advice we'd give to anyone getting married, and so much more. (And for those watching on YouTube, enjoy plenty of never-before-seen photos and video!) Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Square Space: Get a free trial at https://squarespace.com/GGE and use code GGE for 10% off your first purchase of a website or domain. Better Help: Get 10% off your first month at https://betterhelp.com/gge. Skims: Shop our favorite pajamas at skims.com. ZBiotics: Get 15% off your first order at https://zbiotics.com/gge with code GGE. Storyworth: Get $10 off or more at https://storyworth.com/gge. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Celebs who aren't having sex A blue wave on election day Trump boo'd at the Commanders game Selling Sunset season 9 recap All's Fair getting panned Kim K. and Kris Jenner delete photos of Prince Harry and Meghan Markle Headlines: Starbucks Bearista cup causes pandemonium, Zendaya won't do press with Sydney Sweeney Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Hers: Get a personalized perimenopause treatment plan at https://forhers.com/GGE. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Addyi: Learn more at https://addyi.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

For anyone who's been fired as f*ck, this episode is for you! We are joined by Laura Brown and Kristina O'Neill, media legends and authors of All the Cool Girls Get Fired, to talk about the painful experience so many of us have experienced. They share their stories of becoming friends, working in media/fashion in NYC in the 2000s, ascending to editors in chief of InStyle and WSJ Magazine, and then being fired from their dream jobs. We discuss how to cope in the immediate aftermath, the importance of telling people and asking for help, and why employers are more empathetic than ever to terminations and resumé gaps. We also talk about networking and leveraging your contacts (even when you're employed), how to figure out your next steps, and why getting fired could end up being the best thing that ever happened to you. Before Laura and Kristina join us, we share our own stories of being fired and how it impacted our lives then and now. Enjoy! Follow All the Cool Girls Get Fired on Instagram @allthecoolgirlsgetfired, and get the book here. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Square Space: Get a free trial at https://squarespace.com/GGE and use code GGE for 10% off your first purchase of a website or domain. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Winx Health: Get 50% off Winx at Walgreens at https://hellowinx.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: People magazine names its Sexiest Man Alive Jennifer Aniston hard launches her boyfriend Justin Baldoni's $400M lawsuit against Blake Lively ends RichTok influencer Becca Bloom's 'controversial' relationship rules Dodgers win the World Series Headlines: Selling Sunset drama, Britney deletes her IG, and THAT Hug Between JD Vance And Erika Kirk Follow Andrew Collin on Instagram at @andrewtcollin. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Skims: Shop our favorite pajamas at skims.com. Article: Head to https://article.com for a beautiful new sofa, dining table or bed. Addyi: Learn more at https://addyi.com. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Quo: Get started for free, plus 20% off your first 6 months at http://quo.com/gge. Merit Beauty: Get a free signature makeup bag with your first order at http://meritbeauty.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are re-releasing one of our most beloved and impactful interviews with the iconic Esther Perel, with a fresh intro (plus never before seen footage for the video version). The renowned psychotherapist and author joins us to talk about relationships, sexuality, and infidelity. We cover cheating in depth, including why it occurs, why it hurts so badly, how to trust again, and whether relationships can come back from infidelity. And we're also discussing the expectations we put on our partners nowadays, why they may not be realistic, and how to navigate this for a healthy relationship. Enjoy! Follow Esther on Instagram at @EstherPerelOfficial, and visit https://www.estherperel.com/. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Bilt: Get points by paying rent at https://joinbilt.com/gge. Better Help: Get 10% off your first month at https://betterhelp.com/gge. Helix: Get 20% off at https://helixsleep.com/gge. Smart Mouth: Get a special discount on your next SmartMouth purchase at www.smartmouth.com/GGE. Columbia Sportswear: Head to https://www.columbia.com/ to get your hands on an Amaze Puff Jacket. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Louvre thieves caught NBA gambling ring Hottest Halloween costumes of the year Which Carrie Bradshaw we would be The best shows on TV now (and coming soon) Sabrina Carpenter's sexy arrests vs. Role Model's Sally Headlines: Katy Perry and Justin Trudeau hard launch, Crazy Rich Asians sequel Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets more. Thank you to our partners this week: Aura Frames: Get $20 off the bestselling Carver Mat frame at https://auraframes.com with code GGE. Hers: Get a personalized perimenopause treatment plan at https://forhers.com/GGE. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Addyi: Use coupon code GGE for a $10 Telemed appointment at Addyi.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Will less attractive guys treat you better? Are broke boys better in bed? These are the questions…and we have answers. We're discussing the dating trend of "Shrekking" (dating down when it comes to looks) and why some people think it's the move, and others say it will ruin your love life. We're also discussing dating expectations in general and what's realistic (and not realistic) to look for in one person. And we break down another "Should I break up with him?" email about when your passions in life don't align. Before we dive into the topic, we're recapping Ashley's (third and final) bachelorette in Vegas including Rayna's Chippendales performance, dress-gate in the Vegas mall, and being hot messes in the airport. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Square Space: Get a free trial at https://squarespace.com/GGE and use code GGE for 10% off your first purchase of a website or domain. Winx Health: Get 50% off Winx at Walgreens at https://hellowinx.com/GGE. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Update on some polarizing couples/ex couples: Rob and Blacc Chyna, Britney and KFed, Bill and JordOn, Kristen and Dax Louvre Heist Skims Merkin Thong + Kim's red carpet face covering Love is Blind S9 predictions Headlines: TJ Holmes and Amy Robach engaged, Tyra Banks' hot ice cream, No Kings protest, White House demo Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Hers: Get a personalized perimenopause treatment plan at https://forhers.com/gge. Shopify: Go to https://shopify.com/gge and start building your own empire today. Columbia Sportswear: Head to http://columbia.com to get your hands on an Amaze Puff Jacket. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. AG1: Get a free frother with your first purchase of AGZ at https://drinkagi.com/gge. Addyi: Use coupon code GGE for a $10 Telemed appointment at http://addyi.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amber Rae was married when she looked into the eyes of a stranger and instantly fell in love, and she's here to tell her story. The bestselling author shares the truth about her marriage and lack of intimacy, what she was lying to herself about, the problem with "good on paper guy," being a people pleaser, and how falling for someone else while married turned her world upside down. We talk about how everything transpired, how her husband watched her fall in love in real time, backlash and losing friends over her decisions, and more. Before Amber joins us, we're recapping Ashley's special filming and Rayna seeing an old hookup 15 years later. Enjoy! Follow Amber on Instagram at @heyamberrae, and get her book Loveable. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Square Space: Get a free trial at https://squarespace.com/gge and use code GGE for 10% off your first purchase of a website or domain. Better Help: Get 10% off your first month at https://betterhelp.com/gge. Function: Our first 1000 listeners get a $100 credit toward their membership at https://functionhealth.com/GGE or use code GGE100. Smart Mouth: Get a special discount on your next purchase at http://www.smartmouth.com/GGE. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Kris Jenner's new look Kylie Jenner debuted a song RIP Diane Keaton + our fave Diane movies Our thoughts on the movie Eternity (coming soon) T*rning Po*nt USA's Super Bowl halftime show Kristin Cavallari and Lauren Conrad reunite The most unhinged season of Love is Blind yet + doppelgangers Headlines: Kat Stickler dating John Mayer, Taylor Swift's docuseries, Golden Bachelor Gerry's new book Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Columbia Sportswear: Head to https://www.columbia.com/ to get your hands on an Amaze Puff Jacket. Eternity from A24: See it in theaters everywhere this Thanksgiving. Article: Head to https://article.com for a beautiful new sofa, dining table, or bed. Merit Beauty: Get a free signature makeup bag with your order at http://meritbeauty.com. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Quo: Get started for free, plus 20% off your first 6 months at https://quo.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so excited to be joined by our friends (and wonderful couple) Kate Steinberg and Chad Savage! We're talking about them meeting on an under-the-radar reality show years ago, their five-year engagement, and recent second proposal (and why they almost fought when it happened). We're discussing Kate's influencer career and how she conceptualizes and creates her viral millennial content, plus we're popping off about all the millennial hate out there. We also talk about struggling with anxiety (especially surrounding social media), boundaries when you work with your partner, why it's hard to make friends in LA, and more. Before Kate and Chad join us, we're (belated) reviewing The Life of a Showgirl, trading STD scare stories, and Rayna shares a nightmare situation that happened with a houseguest. Enjoy! Follow Kate on Instagram @itskatesteinberg and Tiktok. Follow Chad at @chadbsavage and check out Daniel Savage watches. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Shop Vibes Only. Thank you to our partners this week: Function: Get a $100 credit toward your membership at https://functionhealth.com/GGE or use code GGE100. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Nutrafol: Get $10 off your first month's subscription and free shipping at https://nutrafol.com with code GGE10. Smart Mouth: Get a special discount on your next SmartMouth purchase at www.smartmouth.com/GGE. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's just us this week and we're breaking down a listener email about the relatable crisis of having doubts about your long-term partner. We discuss so many aspects of relationships and marriages -- marrying young (and what IS the optimal age to say I Do), not growing in the same direction as your partner, when your life is perfect on paper but you're unsettled, feeling like your partner isn't challenging or exciting enough, and even catching feelings for someone else. We also discuss the fear of the fallout after a breakup – friends, family, pets, a shared home, etc. – and how to navigate these tough decisions. Before we get into the topic, we're discussing where couples are supposed to sit (and not sit) on planes, Ashley shares a crazy story from a recent show, and Rayna has been having too much fun bossing a man around. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Function: Our first 1000 listeners get a $100 credit toward your membership at https://functionhealth.com/GGE or use code GGE100. Better Help: Get 10% off your first month at https://betterhelp.com/gge. Skims: Get our favorite bras and underwear at https://skims.com/gge. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge Helix: Get 25% off at https://helixsleep.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Azul's mouth makeover Fat Bear Week Bad Bunny doing Super Bowl halftime (and responses to it) Taylor Swift's new album (and criticisms) Woman in San Francisco using billboards to find a man Headlines: Nicole Kidman and Keith Urban divorce, Laguna Beach reunion, Love is Blind Denver, Selena Gomez's wedding, delivery driver in Chicago outruns ICE Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more! Thank you to our partners this week: Shopify: Go to https://shopify.com/gge and start building your own empire today. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Addyi: Learn more at https://addyi.com. Cakes Body: Get 20% off your first order at http://cakesbody.com with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have Ashley's wedding planner in the house! Jacquelyn Aleece, founder of The Wedding Plan & Company, joins us to answer all your burning questions about weddings and spill some tea. We discuss money stuff – how much a wedding actually costs, where to save and where to splurge, her #1 budgeting tip, if there really is a "wedding tax" when it comes to vendors, and so much more. We're also chatting about the biggest mistakes couples make when planning, bands vs. DJs, and how to make your wedding feel more fun/less stuffy. As for the tea – What kind of bride is Ashley? Can Jacquelyn tell if a couple isn't going to make it? What's the biggest drama at weddings? – and more. Before she joins us, we're catching up on Rayna's houseguests and Ashley's wedding dress drama. Enjoy! Follow The Wedding Plan & Co. on Instagram @theweddingplanandcompany and visit their website for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Smart Mouth: Get a special discount on your next SmartMouth purchase at https://www.smartmouth.com/gge/. Function: Our first 1000 listeners get a $100 credit toward your membership at https://functionhealth.com/gge or use code GGE100. Saks Fifth Avenue: Head to Saks Fifth Avenue for inspiring ways to elevate your personal style, every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: The Rapture (did it happen?) Homecoming dresses are different these days Danielle Bernstein's engagement party controversy Jimmy Kimmel and the attack on free speech Tr*mp falsely links autism to Tylenol The Summer I Turned Pretty finale + Taylor Swift songs Headlines: Summer House spinoff, Horse Girl Fall, and Tr*mp/Epst**n statue appears in DC Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Quo: Get started for free, plus 20% off your first 6 months at http://quo.com/gge. Ollie: Get 60% off your welcome kit when you subscribe at http://ollie.com/gge. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have a fun one for you! Comedian Alec Flynn joins us to talk about The Performative Male (Are they a red flag? Is there a spectrum? How do you spot the "bad ones"?) as well as Black Cat Boyfriends vs. Golden Retriever Boyfriends. We also break down an email from a male listener about why he's having trouble dating and offer advice for how to build confidence, and we discuss the notion that men have disappeared from the social and/or dating scenes and why. Other topics include: Leg tattoos, conspiracy theories about gambling, and panda diplomacy (we learned something new). Before Alec joins us, we're talking about green flags in guys – everything from how they treat animals to drinking habits to what kind of music they like. Enjoy! Follow Alec on Instagram at @bigalflynn, check out his podcast Big Al's Grill ASMR, and get tickets to his shows at https://punchup.live/alecflynn. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for LIVE SHOW TICKETS and more! Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Bilt: Get points by paying rent at https://joinbilt.com/gge. Function: Our first 1000 listeners get a $100 credit toward your membership at https://functionhealth.com/gge or use code GGE100. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: The best merch at the airport A confusing celeb breakup on social media Keke Palmer and Sean Evans smooch on Hot Ones Emmy highlights (and conspiracy theory) Rage bait advertising The current political climate Headlines: Coachella lineup, Taylor Frankie Paul as the new Bachelorette, Taylor Swift incognito at the Eagles/Chiefs game, Charlie Sheen doc Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Function: Our first 1000 listeners get a $100 credit toward your membership at https://functionhealth.com/gge, or use code GGE100. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all heard of fight, flight, and freeze, but what about the fourth F of trauma responses? It's called fawning and we have Dr. Ingrid Clayon join us to discuss what it looks like (leaning in even when you're uncomfortable, needing to please), why we fawn in childhood, relationships, the workplace, etc., and how to break these patterns. We discuss how fawning compares and contrasts to people pleasing, and how fawners have trouble finding healthy relationships, saying no, recognizing their own anxiety, and being honest in therapy. And Ingrid offers advice for getting curious about the trauma responses that could be holding you back, recognizing and not sabotaging healthy partners, and speaking up when you don't like something. Before Ingrid joins us, we have a SHOW ANNOUNCEMENT, Ashley gives a family/health update, and Rayna is making new friends. Enjoy! Follow Ingrid on Instagram at @ingridclaytonphd and get her book Fawning. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Function: Our first 1000 listeners get a $100 credit toward your membership at https://functionhealth.com/gge or use code GGE100. Smart Mouth: Get a special discount on your next SmartMouth purchase at www.smartmouth.com/gge. ZBiotics: Get 15% off your first order at https://zbiotics.com/gge with code GGE. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. AG1: Get a free frother with your first purchase of AGZ at https://drinkagi.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Spit-Gate at the Eagles vs. Cowboys game Phillies Karen Man getting stuck on the American flag VMA highlights (Mariah, Gaga, Sabrina, etc.) The insane Unknown Number documentary Headlines: Luigi x Shein, Tr*mp's bday card to Epst*in, new hot celeb couples Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Function Health: Our first 1000 listeners get a $100 credit toward their membership at https://functionhealth.com/GGE or use code GGE100. Saks Fifth Avenue: Head to Saks Fifth Avenue or saks.com for inspiring ways to elevate your personal style. Bilt: Get points by paying rent at https://joinbilt.com/gge. Skims: Get our favorite bras and underwear at https://skims.com/gge. Live Conscious: Get 15% off at https://liveconscious.com with code GGE. Addyi: Learn more at https://addyi.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a spicy one full of sex toys, dating advice, and taboo questions answered. We're joined by our Head of Product for Vibes Only and sex toy expert Sally Cotching, and are sharing what it's really like to run a sexual wellness company, from designing vibrators to product testing to recruiting penises for r&d. AND we're debuting our three new products, including one highly anticipated drop that will take your intimacy to the next level (literally). We're also answering questions like "Can I get addicted to my vibrator?", "How do I introduce toys into the bedroom with a partner?" and "Does my pussy need a skincare routine?" But it's not all about Vibes; we're also chatting with Sally about her dating history (including a rough breakup) and the experiment and strategy that led her to find her current boyfriend. She also opens up about dating someone who is grieving and knowing how and when to wait if they aren't ready for a relationship, and we're discussing why the height filter could be holding you back from finding your person. Before Sally joins us, Ashley reveals an ongoing saga between her and her roommate, Rayna reflects on her best summer ever, and we discuss couples who prank each other. Enjoy! Follow Sally on Instagram at @sallycotching, and shop the products we've created at vibesonly.com. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Nutrafol: Get $10 off your first month's subscription and free shipping at https://nutrafol.com with code GGE10. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Cakes Body: Get 20% off your first order at http://cakesbody.com with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: False alarms: Kris Jenner and Corey breaking up, Pam Anderson and Liam Neeson, Tr*mp being MIA, Dave Bautista's new gf Cardi B on trial Ed Kelce's comments on Taylor and Travis's engagement Love is Blind UK recap + doppelgangers Headlines: Sydney Sweeney and Scooter Braun, Miley's done dating hot guys, new Vogue editor, JordOn Hudson trademarking Gold Digger, and Jessica Simpson flying coach with her ex Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Bilt: Get points by paying rent at https://joinbilt.com/gge. Addyi: Learn more at https://addyi.com. Helix: Get 27% off at https://helixsleep.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're rereleasing a classic episode that's been known to change lives, and we hope you enjoy relistening or listening for the first time! Amy Chan, founder of Renew Breakup Bootcamp, joins us to map out the path from heartbroken to happy. We discuss actions to take in the first weeks post-breakup when you feel like you're gonna die, recognizing your dating patterns and changing them, how to stop toxic relationship fantasizing, and more. Enjoy! Follow Amy on Instagram at @MissAmyChan and check out her Breakup Bootcamp. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit girlsgottaeat.com for more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Taylor and Travis's engagement and all the reactions Selena Gomez's bachelorette Ashley's bachelorette Justin Bieber impersonator and thirst traps Gwyneth Paltrow biography and Ben Affleck tea Cracker Barrel rebrand and backlash Headlines: Gap's commercial in response to American Eagle, Burning Man disaster, Love is Blind UK S2 Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Julie Care: Find Julie at CVS, Walgreens, Walmart, Target, Amazon and GoPuff in all 50 states. No age restrictions and no ID required. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. The Roses: In theaters everywhere August 29. Learn more about your ad choices. Visit megaphone.fm/adchoices

We loved chatting with wellness journalist and podcaster Liz Moody, and you do not want to miss this jam-packed episode of insightful and actionable advice on life, love, and career. Liz shares her story of having so much anxiety she couldn't leave the house, and how she overcame it with evidence-based, small steps. We discuss how to have deeper relationships with friends and romantic partners – the conversations you have (and how to level them up), what you share about yourself and how it connects you to people, how to actually be there for a friend in need, and the concept of "bidding" and how it strengthens a partnership. Liz defines and explains "psychological richness" and how to have and recognize this in your own life and in others', and we discuss what we think is going to make us happy vs. what actually makes us happy and why people aren't fulfilled when they achieve "the thing." We also talk about the things that drain your energy, actions to improve your energy, and tips for cutting back on scrolling. Before Liz joins us, Ashley pops off about a shirt she is sick of seeing, Rayna was traumatized taking out the trash, and we break down a shocking cheating email from a listener. Enjoy! Follow Liz Moody on Instagram @lizmoody and listen to The Liz Moody Podcast. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Julie Care: Find Julie at CVS, Walgreens, Walmart, Target, Amazon and GoPuff across all 50 states. No age restrictions and no ID required, ever. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Skims: Get our favorite bras and underwear at https://skims.com/gge. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/GGE with code GGE. Ollie: Get 60% off your welcome kit when you subscribe at http://ollie.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Labubu heists Capri pants Leonardo DiCaprio's "emotional age" And Just Like That series finale The Summer I Turned Pretty Taylor Swift's New Heights interview And then we chat with Kaitlyn Bristowe about the new show she's hosting, Are You My First?, her current relationship and why it's different from her previous ones, and we share our virginity stories. Watch Are You My First? on Hulu and listen to Kaitlyn's podcast Off the Vine. Follow her on Instagram at @kaitlynbristowe. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: The Roses: In Theaters Everywhere August 29. Get tickets now. Boll & Branch: Get 15% off plus free shipping on your first set of sheets at http://bollandbranch.com/GGE. Live Conscious: Get 15% off at https://liveconscious.com with code GGE. Cakes Body: Get 20% off your first order at http://cakesbody.com with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wondered – Is my sex life with my partner normal? Should we be having more sex? How much sex is everyone else having? – this episode is for you. We gathered a ton of data from our audience about the stages of their relationships and how often they're having sex. We discuss how your sex life changes when you move in with someone, get married, and have kids, plus we break down the reasons couples aren't doing it and what gets in the way most. And we also talk about scheduling sex – who's doing this and why, and does it lead to more/better intimacy? Before we get into the topic, we're talking about shopping for Indian attire for Ashley's wedding, why Rayna crashed out right before we recorded, and an update on Azul's teeth. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Julie Care: Find Julie at CVS, Walgreens, Walmart, Target, Amazon and GoPuff across all 50 states. No age restrictions and no ID required. Wix: Go to https://wix.com to start building your website today. Skims: Get our favorite bras and underwear at https://skims.com/gge. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Helix: Get 27% off at https://helixsleep.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Recent beefs: Zach Bryan, Alix Earle, Todd Chrisley Hunting Wives is the most unhinged and horniest show on Netflix Taylor Swift going on her boyfriend's podcast White House renovation Instagram location violation + new features Headlines: Anna Delvey bunny-gate, Christiano Ronaldo's engagement ring, AOL update Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: The Roses: In theaters everywhere August 29. Get tickets now. Shopify: Go to https://shopify.com/gge and start building your own empire today. Boulevard: Get 10% off your first year subscription when you book a demo at http://joinblvd.com/gge. Addyi: Learn more at https://addyi.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This one may ruffle some (male) feathers, but that's par for the course with Professor Chesko – award-winning communications professor, podcaster, husband, father, and feminist. We talk with him about the manosphere and why men taking advice from other men is such a problem. We're chatting about why (some) men have it all wrong when it comes to women and money, men pursuing women when they don't actually understand or respect women, and men who only date super young women and why. Chesko tells us about his haters and why they call him a "pick me," but also how he's been able to have productive conversations with some of them in the DMs. We are also going off about all the ridiculous stuff that's considered "gay" in those toxic corners of the Internet, and then we break down some bad behaviors like ghosting, breadcrumbing, and other red flags. Before our guest joins us, Rayna shares two crazy things that happened to her before and on a flight, and Ashley's bachelorettes are beginning. Enjoy! Follow Professor Chesko on Instagram at @thespeechprof and listen to his podcast Mr. Pick Me and the Manhater. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Shopify: Go to https://shopify.com/gge and start building your own empire today. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Live Conscious: Get 15% off at https://liveconscious.com with code GGE. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: New celeb couples And Just Like That is canceled Skims' face shaper A viral debate on book club ethics Headlines: Sydney Sweeney is a Republican, Martha Stewart's skincare line, and is there a song of the summer? Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Shopify: Go to https://shopify.com/gge and start building your own empire today. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Addyi: Learn more at https://addyi.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have wild and hilarious comedian/podcaster Ian Fidance join us to talk about everything from butt plugs to friend fights. We open with trading some drunk Delaware stories (and how Ian is sober now), then we talk about a porn star he's dating, coming out as bisexual (and why he doesn't exactly relate to that label), misconceptions about bisexuality, and why people project their judgements on others' lifestyles. We chat about his best friendship with his podcast cohost Jordan, and he shares a story about them fighting on the streets of New York…then we share our own. We also discuss how everyone seems to be so freaky nowadays (but are they really?), and we break down an insane listener question about her fiancé going to Vegas for his bachelor party. Before Ian joins us, we're talking about why dinner dates are the worst dates (just hear us out), the animal encounters we've been having at our houses, and Ashley announces her special taping. Enjoy! Follow Ian on Instagram at @ianimal69 and listen to his podcast Bein' Ian with Jordan. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Helix: Get 20% off at https://helixsleep.com/gge. Better Help: Get 10% off your first month at https://betterhelp.com/gge. Shopify: Go to https://shopify.com/gge and start building your brand today. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Live Conscious: Get 15% off at https://liveconscious.com with code GGE Vegamour: Get 20% off your first order at http://vegamour.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: National Orgasm Day Gwyneth Paltrow as Astronomer's new spokesperson South Park is back with a vengeance The Tea app blows up then gets hacked Pedro Pascal's handsy reputation Headlines: Katy Perry and Justin Trudeau dating (?!), Carrie and Aidan breaking up, and Beyoncé breaks country records And we are joined by Vanderpump star and new author Scheana Shay to talk about her new book My Good Side. She's spilling the tea on her husband's affair and decision to write about it, her cast members' response (or lack thereof) to the book, celebs she's hooked up with (who's the best/worst), and more. Enjoy! Follow Scheana on Instagram at @scheana and get her book My Good Side. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE. Shopify: Go to https://shopify.com/gge and start building your own brand today. Tonal: Get $200 off your purchase at https://tonal.com with code GGE. Cakes Body: Get 20% off your first order at http://cakesbody.com with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Therapy is in session! We have incredible therapist and author Lori Gottlieb join us for a third time to discuss sibling relationships and dynamics – competitiveness and jealousy in adult siblings (especially around milestones), growing up with totally different experiences in the home, favoritism from parents, and even estrangement. And we dive into the hot topic of not liking/not getting along with a sibling's partner and how to navigate these situations and approach tough conversations. Before Lori joins us, Rayna has a dating update only true GGE fans will understand, and Ashley had an unexpected encounter at a gay bar (plus, catch us in Denver this weekend). Enjoy! Follow Lori on Instagram @lorigottlieb_author, check out her NYT column Ask the Therapist, and listen to her podcast Dear Therapists. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Warby Parker: Try on any pair of glasses virtually at https://warbyparker.com/gge. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. iRestore: Get a huge discount on the iRestore Elite at https://irestore.com with code GGE. Cort Furniture: Build your own furniture rental package today at https://www.cort.com/podcast. Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: A Labubu "situation" That crazy Nicki Minaj balance challenge Coldplay CEO scandal Colbert being canceled Megan Stalter is the new Carrie Bradshaw The Summer I Turned Pretty tea Bachelor in Paradise (and Dale Moss) New dating shows coming out: Marrying Harry Jowsey, age gaps, and virgins Headlines: WNBA, Charli XCX, Pete Davidson, and the Epstein files Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Wix: Go to https://www.wix.com/ to start building your website. Skims: Get our favorite bras and underwear at https://skims.com/. Better Help: Get 10% off your first month at https://betterhelp.com/gge. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. Learn more about your ad choices. Visit megaphone.fm/adchoices

Harry Jowsey is here and he's not holding back! We have the reality TV star and podcaster join us for a wild conversation about everything from having threesomes with friends (does it make it awkward afterward?) to what he's looking for in a partner (or is he not looking at all?) to why he's faked orgasms before (yes guys do it, too). He defends his fuckboy reputation and offers advice to the ladies for how not to get love bombed, and we find out what he actually knows about women's bodies, from what we like in bed to what an IUD is for. And then we break down two juicy listener emails and decide whether the guys in question are boyfriend material. Before Harry joins us, we're offering advice for a tough situation submitted from a listener – her partner made plans to propose (still hasn't) and she's struggling with staying in the relationship. Enjoy! Follow Harry on Instagram at @harryjowsey and listen to his podcast Boyfriend Material. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Shopify: Go to https://shopify.com/GGE and start building your own empire today. ZBiotics: Get 15% off your first order at https://zbiotics.com/gge with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Nutrafol: Get $10 off your first month's subscription and free shipping at https://nutrafol.com with code GGE10. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Vegamour: Get 20% off your first order at http://vegamour.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Our Greece trip (Rayna's crush, Ashley's dorm room, hiking footwear fail) TSA rolls back shoe removal at the airport Brooks Nader's period mishap at Wimbledon The Devil Wears Prada sequel The real-life Mr. Big lives on a farm The Bear season 4 review A book that really pissed us off Headlines: Lululemon sues Costco, new TikTok app, new Summer House cast Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Skims: Get our favorite bras and underwear at https://skims.com/. Better Help: Get 10% off your first month at https://betterhelp.com/gge. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Helix: Get 27% off at https://helixsleep.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Strap in for a wild ride with Weezy WTF and Mandii B, hosts of Decisions Decisions podcast and authors of their debut book No Holes Barred, as we discuss all things sexual exploration. We talk about open relationships – what "cheating together" means, jealousy as a turn-on, and what people don't understand about being open/polyamorous. We also discuss threesomes, cucking (and light cucking by way of telling your partner about other sexual experiences), being a side chick, drunk sex, and on the deeper side, settling for toxic relationships and getting out of threatening situations with men. And we ask them a burning question – "Are you actually friends?" Before Mandii and Weezy join us, we're talking about hooking up at work and sharing our past experiences, previewing our upcoming European trip, and we have an Azul update (don't worry, he's fine). Enjoy! Follow Mandii on Instagram @fullcourtpumps and Weezy @weezywtf, listen to their podcast Decisions Decisions, and get their book No Holes Barred. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Wix: Go to wix.com to start building your website. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. Nutrafol: Get $10 off your first month's subscription + free shipping when you subscribe at https://nutrafol.com with code GGE10. Hungryroot: Get 40% off your first box + get a free item in every box for life at http://hungryroot.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Rayna's cashier crush + Ashley's farmers market hall pass All the recent engagement and pregnancy announcements (including former GGE guests) Tr*mp tweeting to Israel and Iran Could Gen Z handle WW3? The Labubu craze (and our feelings) What we're watching/excited to watch Headlines: Jeff Bezos wedding drama, Karen Read acquitted, DCC pay raise, and Beyoncé's Euro shows Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Shopify: Go to https://shopify.com/gge and start building your own empire today. iRestore: Get a huge discount on the iRestore Elite at https://irestore.com with code GGE. Olive Ave: Get 15% off your first order at https://oliveavejewelry.com with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know your Human Design? Knowing and understanding your unique makeup can help you live your most authentic and successful life, and we're joined by Erin Claire Jones, author and leading expert in Human Design, to explain. Erin educates us on what Human Design is, how to figure out your design, and how it influences and guides our lives. We go over the 5 types of people and discuss how each of these types move through the world. We then discuss the types of decision makers and how they make life and career decisions, navigate friendships, date, and choose romantic partners. And we call out which types of people are most likely to ghost, love bomb, people please, and more. Before Erin joins us, we have some show announcements (!!!) and we break down a frantic DM from a listener who accidentally sent a text about a guy finishing too quickly TO HIM instead of her friend. Enjoy! Follow Erin on Instagram @erinclairejones and @humandesignblueprint, and read her book How Do You Choose? Discover your human design at humandesignblueprint.com and get a discount with code GGE. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Cakes Body: Get 20% off your first order at http://cakesbody.com with code GGE. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Boulevard: Get 10% off your first year subscription when you book a demo at http://joinblvd.com/gge. Simply Pop: Go to https://cokeurl.com/simplypop to find out where you can try Simply Pop. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Raynapalooza (aka Rayna's birthday festival) Ja Rule headlining the party Trump's birthday parade + No Kings protests America's Sweethearts: Dallas Cowboys Cheerleaders is back Donna Kelce cast on Traitors Tourists break a crystal chair in Italy Celeb headlines: Pedro Pascal lookalike contest, Glen Powell's ex pops off, Sabrina Carpenter's clapback Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Cort Furniture: Build your own furniture rental package today at https://www.cort.com/podcast. America's Sweethearts: Watch season 2 of America's Sweethearts on Netflix. Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. Skims: Check out the Skims Ultimate Bra Collection at http://skims.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's SPICY GIRL SUMMER and we have all the advice, tips, and tricks you need for making the most of it. We're sharing the top 10 goals for summer (submitted by our listeners) and how you can accomplish them – everything from surviving a younger sibling's wedding to having a threesome to getting tan without the sun damage. We're also sharing travel tips including packing hacks and info for traveling solo. AND we're talking about the three HOT new Vibes Only products we launched, how Rayna is feeling about her upcoming milestone birthday, and Ashley's latest embarrassing moment at home. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Shop Vibes Only. Thank you to our partners this week: Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Helix: Get 20% off site wide at https://helixsleep.com/gge. Simply Pop: Go to https://cokeurl.com/simplyPOP to find out where you can try Simply Pop. Pretty Litter: Get 20% off your first order and a free cat toy at https://prettylitter.com/gge. Nutrafol: Get $10 off your first month's subscription and free shipping when you subscribe at https://nutrafol.com with code GGE10. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Rayna's beef with her neighbor The "Clean Girl" influencer lawsuit Justin Baldoni and Blake Lively update Chrisley family pardon 50 Cent won't let Diddy get pardoned Best (and worst) commencement speeches of 2025 And Just Like That is back (and is it good now?) Headlines: Taylor's masters, Sydney Sweeney's bath water, naked dancing flight attendant, Ellen Pompeo detained, Kylie's breast implants Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Aura Frames: Get $30 off the Carver Mat frame at https://auraframes.com with code GGE. Bilt: Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to http://joinbilt.com/GGE. Live Conscious: Get 15% off at https://liveconscious.com with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices