Episode 47
TJ Solo Episode: Stretching and Plain Water Bad For Your Health/Choosing A Practitioner
July 12, 202142m 41s
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Show Notes
Details on why plain water doesn't hydrate you and why static stretching is a disaster for your health and performance. All efforts that when applied leave you trying to fill a bath tub with the plug pulled. There's a better way. Also, why the TV's on the wall of your health care practitioner are why their fees are so expensive. It's not because they are good at what they do. Tune in.