57. Nurture, Protect, and Reverse Damage to Your Brain with Dr. Daniel Amen
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Show Notes
Dr. Daniel Amen is a neuroscientist, physician, double board certified psychiatrist, and ten-time New York Times bestselling author. He believes that brain health is central to all health and success. You may have heard of his book Change Your Brain, Change Your Life.. He's got a new book out called The Brain Warrior's Way. He's also the founder of Amen Clinics
EPISODE
Our brains are more connected to our nutritional intake than we think. Our brains are also delicate organs that we take for granted - but we can damage them physically and emotionally over time. PTSD is a form of emotional damage to our brain, and TBI is a form of physical damage, often seen in athletes who play contact sports. The good news is, a lot of this damage is preventable, and even reversible.
We discuss:
- how nutrition and brain health are connected
- the diseases that are caused by having brain injury
- the process of scanning the brain and looking at problem areas
- how to reverse damage and prevent future damage
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LINKS & RESOURCES MENTIONED
Change Your Brain, Change Your Life
GET OPTIMIZED!
- Food can either be a medicine or a poison - be mindful of what you put into your body and listen to how your body responds
- Think carefully about participating or allowing your children to participate in contact sports. The long term repercussions on the brain can be severely damaging
- Consider taking fish oil supplements - they are great brain boosters and also protect your brain from the deterioration that happens as we age
THANK YOU FOR LISTENING!
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-Stephan
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