556. Reboot Your Nervous System with Dr. Amy Albright
Get Yourself Optimized® · Stephan Spencer
March 12, 20261h 3m
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Show Notes
New Get Yourself Optimized episode: Neuroscientist + Doctor of Chinese Medicine Dr. Amy Albright reveals why your nervous system—not your strategy—is the real bottleneck. Free 3-step reset included. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/556