Get The Gist Podcast

This week on Get The Gist, we’re joined by Demi Santana Brown Fitness Babe & Love Is Blind star and let’s just say… she brought the energy AND the honesty 😅🔥We kick things off chatting life abroad (UK vs Malta 👀✈️) before getting into Demi’s world from football roots to becoming a full-on “Gunna Runna” 🏃‍♀️💨 We talk committing to fitness, posting online, and what it really takes to hit big goals (including a mini marathon in under 2 hours… casual 👏🔥).We get into marathon tips (size UP your runners pls), why running shoes aren’t always the vibe, and the importance of giving back and staying grounded 💛🚨 One Good, One Bad is BACK 🚨 From keratin treatments and Egypt trips to no-gym struggles — chaos as always 😅The chat deepens as we talk comparison, life pressures, and faith navigating your own beliefs, questioning traditions, and finding what feels right for YOU 🙏✨A really powerful moment as Demi opens up about living with endometriosis the good, the bad & the unseen struggles. If you needed a reminder you’re not alone, this is it 💛Of course, we get into Love Is Blind 👀 what it’s really like behind the scenes, the emotional rollercoaster, and her biggest advice: just be yourself 🎥We wrap things up with tomboy vs princess energy, pregnancy chats, and a chaotic GIST CHECK quiz (football, marathons & Arsenal 😅⚽🔥)It’s giving laughs, honesty & real conversations — don’t miss this one 🎧💅---⏱️ Timestamps:0:19 – 0:56 | Would we move to the UK? 🇬🇧0:56 – 3:17 | Malta is the place to go! ✈️3:17 – 4:41 | Introduction 🎙️4:52 – 5:55 | Meet Demi: Love Is Blind, football & HYROX (and marathons!)5:55 – 6:58 | Runner / track star era 🏃‍♀️6:58 – 8:19 | “Gunna Runna” energy 💨8:19 – 8:48 | Do shorter people run faster? 👀8:49 – 9:20 | Committing to fitness9:22 – 10:10 | Posting your fitness makes it real10:25 – 11:25 | Part of the 1%: Mini marathon in 2 hours 🔥11:25 – 12:08 | Marathon tips: size UP! 👟12:08 – 13:11 | Running shoes… not always the vibe13:11 – 17:05 | Giving back: charity & gratitude 💛17:05 – 17:46 | Desire & comparison17:46 – 19:42 | One Good, One Bad 🎲 (keratin, Egypt & no gym 😅)19:42 – 23:32 | Walking pads, petrol bombs & Ireland convo: Tobi Omoteso23:33 – 24:55 | Parasite cleanses, birthdays & baptisms24:55 – 26:56 | Faith journey: finding your “higher power” 🙏26:56 – 28:00 | Adult faith vs growing up in church28:00 – 29:11 | Why faith feels so personal29:11 – 30:09 | American choirs will change your life 🎶30:09 – 30:32 | “I’ve got a children’s Bible” 😅30:32 – 32:13 | Catholic Church: is it personal?32:18 – 32:22 | The Pledge 👀🍹32:22 – 34:27 | “I was that ‘never me’ girl”34:27 – 35:38 | Prisons 🤝 Church35:40 – 36:49 | Balancing fitness & endometriosis36:49 – 48:31 | Endo: the real, the good, the bad & the ugly 💛48:31 – 54:31 | Love Is Blind: behind the scenes & advice 🎥54:31 – 1:02:10 | Tomboy vs princess energy & reality TV glow-up 😅1:02:10 – 1:06:49 | Pregnancy trenches & personality1:06:49 – End | GIST CHECK 🎯 (Football, marathons & Arsenal ⚽🔥)🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Get the Gist 🎙️✨We’re back with one of our Irish Baddies Kash Out Mills! We talk Irish slang and Love Island chaos before getting into what it’s actually like being a woman in the events and nightlife industry.From Houston nights and table culture to men across different cultures (who’s spending vs who’s breaking hearts 💔), we get honest about our experiences… and then get into the REAL tea ☕️We talk pretty privilege, promoters 👀, the shady side of the industry, and how to keep boundaries and professionalism in spaces that don’t always respect it.Plus… dating as a boss babe 💅 (because why is that a challenge in itself?), the assumptions people make about women in this space, and whether Irish girls are “too friendly” or just misunderstood.At the end of the day, it’s also about support, and why it actually matters more than competition 🤍This episode is for anyone trying to build something for themselves, navigate tricky industries, or just enjoy a real conversation that’s equal parts fun and eye-opening.0:00 – Are you from Ireland? Slang check 🇮🇪1:42 – Love Island beef 👀5:55 – Kashoutmills6:15 – Where did your name come from?6:57 – We met in Houston | Tables vibes & Gunna 🎶9:15 – Men in different cultures: who spends more & who breaks hearts? 💔15:56 – Pretty privilege in business? Are boundaries crossed?16:34 – Does looks favour you when booking artists/promoters?17:08 – Is it easier to work with men? Do women cause rivalry?17:34 – Maintaining “pretty” is HARD work18:22 – Keeping professionalism & boundaries18:55 – PROMOTERS — let’s talk about it 👀20:16 – The shady side of the industry ⚠️24:10 – Being a woman in a male-dominated industry25:39 – “We are outside” — how did it go? Don’t give up!27:37 – How has event culture changed since Covid? 🌍28:51 – Ireland bottle service29:34 – What’s going on in the UK? 🇬🇧29:54 – Guestlists — too much or necessary?32:15 – Hosting events overseas ✈️34:27 – Advice for starting a career in events36:55 – How does a boss babe date? 💅39:56 – Downsides & assumptions44:49 – Are Irish girls too friendly? Stay in your lane — we can all support each other 🤍⸻✨ Get the Gist — real talk, different perspectives, no filter.#GetTheGist #Podcast #EventsIndustry #WomenInBusiness #IrishPodcast #Nightlife #BossBabe #Re🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

PART 2 is HERE 🔥 | Get The Gist x Copo ShowWe’re back and this episode takes you on a journey 😭 We kick things off debating whether football is actually therapy for men and WHY they can show so much emotion over the game but struggle to do the same in relationships… anyways did you know Suarez can never go Ghana👀Is football one of the most consistent things in men’s lives (and why 👀), before switching gears and CALLING OUT THE WOMEN… yes, we went there 😭 We unpack the dating icks men have, why having your own thing going on matters, and the real difference between being wanted vs needed.Are you actually toxic? OR are you just at your breaking point? Roz share’s a chaotic driving lesson storytime 🚗, Do men undervalue women who support them, before diving into only child dynamics, toxic traits, and the importance of boundaries and discipline.As the conversation evolves, we explore whether we’re all just playing characters, if women give too many excuses, and whether there are actually “bad” people in the world… leading into bigger questions like can people really change? 🤔We wrap things up by getting personal about personality, family dynamics, wanting big families, and what it’s like growing up Black Irish 🇮🇪✨Get comfy and GET THE GIST 💅🏽💬 Drop your thoughts below we already know this one’s going to divide opinions…#GetTheGist #Podcast #DatingTalk #ToxicTraits #IrishPodcast #BlackIrish #FootballTalk #RealConversation🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Get the Gist 🎙️ where the chats are real, unfiltered, and a little bit chaotic (in the best way).We’re joined by the one and only COPO SHOW, and in this episode we’re covering EVERYTHING from back problems and speaking freely (or getting cancelled trying 😭), to solo birthday trips (Monaco for €800 for a yacht dinner??? be serious), crying online vs crying over animals (sorry Theon 🐾), and the madness of people fully lying about their jobs online.We’re also getting into friendship loyalty, relationships vs single life… who are you actually trusting? Plus, are your cooking skills up to scratch? and is pasta bake a struggle meal or a personality trait?We break down the difference between “research” and actually knowing what you’re talking about 👀, question some very questionable life choices, and bring back Riddle Time because we clearly think we’re smarter than we are 🧠And it wouldn’t be Get the Gist without football chat ⚽ babes, vibes, watching men watch football 😭, and the chaos of starting arguments right before kickoff. WE WANT YOUR DILEMMAS 🚨Got a vent?A situationship spiral?A “be honest with me” moment?Your GTG sisters are here — and it’s anonymous 🤫Drop it here:https://ngl.link/getthegistpodcasttLet’s get into it 🎙️✨00:00 Thank you for the gifts01:33 Back Problems02:05 Speaking freely 👀03:32 Words mean different things05:11 Intro05:55 COOP / COPO chat06:32 COOP taking over the UK07:35 Meet our guests08:46 New jobs & birthday trips14:48 Riddle Time 🧠15:07 Random facts & real talk16:26 When did you last cry?20:30 Crying over animals 🐾23:35 Riddle Time (again 😂)26:10 Can you cook though?34:35 Trust: single vs relationship35:30 Fake jobs exposed 👀38:54 Friendship accountability39:59 Workplace & football reliability41:25 Football & relationships42:00 Who do you support? ⚽42:41 Should babes be into football?43:31 Watching men watch football 😭44:11 Starting arguments before matches🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Get The Gist 🎙️✨ where chats are chaotic, opinions are loud, and the stories are way too honest 😭This week we’re joined by Keys the Prince and from the start… WE GET STRAIGHT IN! We dive into growing up between Nigeria 🇳🇬 and London 🇬🇧, which somehow turns into a struggle to pronounce Harlesden like it’s “lasagna” 💀. Of course, the Irish accent debate gets VERY heated 🇮🇪.Food chaos ensues: fried rice lasting two weeks (??), Jollof taking the crown, and the African habit of putting EVERYTHING in the freezer. ⛪ Then church life gets wild, with Keys revealing he was an altar boy attending two churches every Sunday, plus the VIP seat confusion 😭👀 Naturally, we had to talk Nigerian men,from womaniser stereotypes to emotional rollercoaster dating while Keys insists he’s “not like the others” (we’ll let you decide). 💬 We also touch on holiday romances, dating fans, flirting in Yoruba, shooting your shot, and Keys’ music with that undeniable Nigerian main character energy ✨🔥 Growing up between Nigerian culture and London life😂 Trying (and failing) Irish accents🍚 The ultimate debate: Jollof vs Fried Rice🧊 Why African households put EVERYTHING in the freezer⛪ From altar boy to double Sunday church shifts👀 The truth about Nigerian men and their reputation💔 Holiday romances, dating fans & shooting your shot🎶 How Keys blends Fuji with modern sounds💫 What makes Nigerian culture so powerfulLet’s just say… if you’ve ever dated a Nigerian man, grown up in an African household, or argued about food in your life — this episode is for YOU.⸻⏱️ Timestamps:00:00 Growing up in London00:33 Pronouncing words & Irish slang01:40 Irish accents debate02:39 Intro with Keys the Prince04:14 Performing in America & Detty December05:23 ICEBREAKER: This or That09:59 How long should food last in your fridge?13:57 Have lyrics gotten more vulgar?16:35 Wedding whining debate17:04 Childhood trauma confession 😭20:16 Holiday romances21:43 US vs UK vs Nigerian crowds24:14 Flirting in Yoruba 😂27:44 Would you date a fan?31:07 Double Sunday church life32:29 Catholic vs Born Again35:40 Church “VIP sections”38:39 Dating outside your culture41:26 What’s next for Keys the Prince?43:33 Music inspiration44:45 Favourite thing about Nigerian culture45:44 Jeans & sandals debate 😭52:50 Biggest womanisers? 👀🚨 WE WANT YOUR DILEMMAS 🚨Got a vent?A situationship spiral?A “be honest with me” moment?Your GTG sisters are here — and it’s anonymous 🤫Drop it here:https://ngl.link/getthegistpodcasttLet’s get into it 🎙️✨🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This week on Get the Gist, we’re addressing the elephant in the room …why we left our studio and why we’re now filming in the UK!From the internet suddenly turning into a baby boom (why are ALL the baddies getting pregnant?!) to the very real conversation around protecting your pregnancy from the evil eye, we get into it all. Pregnancy is draining enough as it is, so we’re also sharing some honest postpartum tips for new mums navigating those early days.We also dive into the social media debates everyone has opinions on  hiding your man’s face but posting your kids… wild or understandable? Should parents post their children online at all, or could it actually block opportunities for them later in life? And let’s be real… in Ireland you can post a picture of your front door and someone will still know exactly where you live Plus, we’re calling out the boys posting holiday pics without giving their babe any credit (we see you ), debating whether men without pedicures should be banned from wearing sandals, and asking the bigger question: should we just start accepting our bodies as they are — even the naked ones?And of course, we finish with a reminder we all need to hear… looks will fade, so make sure you’ve got a personality too.Timestamps00:30 – Why We Left Ireland06:08 – Why Are All the Baddies Pregnant?07:20 – Postpartum Talk08:05 – Why Are All the Baddies Pregnant? (Continued)09:05 – Why I Hid My Pregnancy09:58 – Hiding Your Kids Online vs Hiding Your Man11:28 – Social Media & Privacy12:36 – Playing Angel’s Advocate: Posting Kids Online16:29 – In Ireland Everyone Knows Your Area 20:14 – Men Posting Holidays But Not Their Babe (Credit Your Babe!)21:30 – Stop Saying “Cheese” in Mediocre Outfits22:44 – Men in Sandals… The “Jesus Stompers” Debate26:25 – Looking at Your Naked Body26:47 – Growing Up With a Naked Mom28:56 – Growing Up Around Supermodels32:27 – Having Requirements for Men vs Knowing Real Value34:03 – Standards Are Important… But Personality Matters TooSubscribe, like, and join the conversation — respectfully (or not, we’ll allow small chaos).⸻ WE WANT YOUR DILEMMAS Got a vent?A situationship spiral?A “be honest with me” moment?Your GTG sisters are here — and it’s anonymous Drop it here:https://ngl.link/getthegistpodcasttLet’s get into it 🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Hello Gisters, we’re back and better! And this week? We’ve invited the Irish bombshell himself, Aaron Nnadi, into the girls’ group chat — and he arrives with chaos, vibes… and somehow knowledge of women’s business (BIAB?! We have questions).We take it all the way to Ireland because why does it feel quicker to get to London than through Dublin City Centre? 😭 We’re dropping 🇮🇪 facts, debating the Ha’penny (Half Penny) Bridge, and exposing prehistoric transport while we’re at it.Then we get into the GRAMMYs — what was hot, what was absolutely not, and why some celebrities were dragged way harder than others for their political statements. Also… when did concert tickets start costing small mortgages?Of course, we couldn’t resist a little music chaos. From ultimate car sing-along anthems (Rihanna to certified menace behaviour) to breakup personalities — are you crying to Keyshia Cole or moving bitter to Lecrae?And just when you think we’re wrapping up…We deep dive into Grey Goose marketing psychology, table culture in the club, whether men are buying access or just ego, and how buying a drink somehow became a personality trait.It’s chaotic. It’s honest. It might hit a nerve.But that’s the gist 💋Your weekly subscription to the conversations everyone’s thinking — but we’re actually saying.In partnership with the Acast Creator Network.1:52 🎙️ – Gist Gang intro + Acast love2:42 🇮🇪 – Dublin transport chaos & Ha’penny Bridge5:48 🌧️ – Flooding, mold & January madness7:48 💅🏽 – Men who know BIAB??12:44 🏆 – Grammys & celeb political backlash15:58 🎟️ – Ticketmaster price drama20:38 🚗🎶 – Car anthem song game26:15 💔 – Breakup song personalities32:21 😳 – Songs that scare men36:58 ❤️‍🔥 – Men vs women in love46:31 🍸 – Grey Goose marketing trick48:40 💸 – Table culture breakdown55:54 🤯 – Drink-buying entitlement🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This episode?Loud.Layered.Lowkey life-changing.Roz, Ri & Princess are joined by the unapologetically energetic SB Live Podcast, and when we say the gender debates were debating… we mean it.We got into the past, present and future of modern relationships, from ridiculous dating icks (because why is a bowling ball “too heavy”?? 🎳😭) to the emotional blueprint men don’t realise they leave behind for the daughters watching them.Somewhere between Irish slang, exposing chaotic boy group chats, and calling each other out respectfully (kind of 👀), we unpacked the conversations everyone’s thinking but not always saying out loud:Is the daily “Good morning beautiful 🌞” text giving consistency… or unemployment?If he wanted to text, he would, or are we ignoring that adults have real responsibilities?If he bought the house before marriage, should you be paying towards his mortgage?Are flashy gifts genuine love… or just performance?Are we raising independent daughters… or daughters preparing for survival?And how can men actually bridge the gap with strong, self-aware women?It’s hilarious.It’s heated.It’s uncomfortable in the best way.And it might start a debate in your car.Whether you’re dating, married, healing, soft-launching, independent, slightly dulu, or somewhere in between, this one is for you.⏱️ Quick Timestamp Guide00:00 - 15:47 – “It’s Too Heavy” Men’s Dating Icks 🎳15:47 - 21:40 – The Good Morning Text Debate 📲🚩21:40 - 26:45 – “If He Wanted To, He Would” 🤝26:45 - 29:50 – The Mortgage Dilemma 💸🏠29:51 - 35:45 – Dulu vs Independent Daughters 💪❤️35:45 - 47:45 – Actions & Trust-Building 🛠️47:45 - 58:00 – Flashy Gifts vs True Value ✨58:00 - 1:02:40 – Karma & The Kids 👶1:02:41 - 1:05:40 – Being Honest With Your Children 🤫⸻Subscribe, like, and join the conversation — respectfully (or not, we’ll allow small chaos).⸻🚨 WE WANT YOUR DILEMMAS 🚨Got a vent?A situationship spiral?A “be honest with me” moment?Your GTG sisters are here — and it’s anonymous 🤫Drop it here:https://ngl.link/getthegistpodcasttLet’s get into it 🎙️✨🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This week on Get The Gist, we’re joined by AdeJosh for a conversation that blends faith, love, music, and real-life growth.From starting out as a church instrumentalist to discovering how faith shapes not just his sound but his relationships, AdeJosh opens up about the heart behind his upcoming project “Deeper Than Love” (arriving in March) — an introspective body of work exploring love as action rather than empty words.Let’s be real… is love about what we say, or what we actually do?In this episode, we explore whether love can deepen as we grow emotionally, if most of us love intentionally or just reactively, and what it really means when words and actions don’t match. We also reflect on faith, music, and life — from starting your journey as a church instrumentalist, to finding your personal connection with God, teaching music in prisons, and blending authenticity with purpose.In this episode, we explore love, faith, and music, including:• Can love deepen as we grow emotionally?• Loving intentionally vs. reacting out of habit• When words don’t match actions — is it still love?• Finding your personal connection with God• Blending faith and music authentically• Teaching music in prisons and the power of restorationIt’s honest, reflective, and thoughtful — but still packed with that Get The Gist energy.And now the BIG question…Get The Gist x AdeJosh in the studio are you ready for this collab?🎧 Listen, comment, and let us know:Is love words or actions?#GetTheGist #AdeJosh #DeeperThanLove #FaithAndMusic #ModernLove #PodcastConversations🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

We’re BACK on your screens for the week of looove… and we missed you! Be honest, did you miss us too? 👀This week the girls are getting real. Like proper real.Your 30s? Nobody warned us. From mysterious new body systems unlocking overnight to navigating sobriety, shifting friendships, evolving relationships, and everything in between. Nothing is off limits.For 2026, we’ve decided it’s vulnerability season. No filters. No pretending. Just open, honest chats about the good, the bad, and the “is this normal??” moments.And of course… we had to talk about Valentine’s.Who (or what 👀) actually is our Valentine this year? And how are we celebrating love in all its forms?It’s raw, it’s funny, it’s relatable, it’s Get The Gist.We missed you, Gisters 💗🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This week on Get The Gist, it’s a Just Us episode with Roz, Ri & Princess 🤍We kick things off reflecting on the last episode (because let’s be honest… the buzz balls were BUZZING), before diving headfirst into the chaos that is modern life, money, content, and constant consumption.We get into the oversaturation of social media, TikTok Shop madness, Vlogmas fatigue, and that feeling of always being sold to online. From commission-paid content to creators pulling out of platforms altogether, we ask the real question: are we doing too much?The conversation turns to consumerism, buying what you want vs what you need and whether treating yourself can sometimes be an act of self-love. We also talk about the cost of living crisis, eye-watering rent and electricity bills, broken heat pumps, oil heaters, and the reality of baffing with a kettle and a bucket 🪣 (because survival).We share personal life updates too:✨ new corporate roles✨ passing major exams✨ gym routines, deep cleans & first-time chimichurri winsAs we wrap up, we reflect on 2025, a year we can only describe as Overcoming. From nearly quitting to pushing through suitcase struggles, filming costs, and burnout, we celebrate how far the podcast (and the girls) have come, and the community that kept us going.We finish with a listener dilemma that sparks a deep and sensitive conversation around family, mental health, boundaries, and whether rekindling a fractured sibling relationship is the right choice.As always… get the gist, and get comfy 💬✨⸻Topics we cover:• TikTok Shop & creator burnout• Vlogmas & content overload• Feeling constantly sold to online• Want vs need spending• Why rent & bills are INSANE• Bucket bathing & cost-of-living realities• Reflecting on 2025• Listener dilemma: family, mental health & boundaries⸻💬 Let us know in the comments:Are we consuming too much? Or just trying to cope?🔔 Don’t forget to like, subscribe & share if you enjoy the episode.#GetTheGist #GTGPodcast #JustUsEpisode #TikTokShop #CostOfLiving #Overcoming2025 #PodcastTalk #RealConversations🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This is Part Two of our chaotic link-up with the In My Opinion boys — and the vibes are still very much unhinged.We’re coming down from the madness of our live show, reflecting on just how mad it actually was. If you don’t know the IMO boys by now, that’s on you 😌. From Spotify #1s and Billboard chart energy to the pressure of trying to top a night that honestly shouldn’t be topped — success is sweet, but the expectations? TERRIFYING.The convo then shifts into knowing yourself and your weaknesses — when to hold back, when to observe, and why sometimes staying composed is a survival tactic. We talk identity, self-control, and navigating spaces where you’re hyper-aware of how you’re perceived, especially when you’re the only one in the room.And of course, Christmas enters the chat — but not in the way you’re used to. We compare UK Christmas to Christmas in Nigeria and Uganda, where presents are basically irrelevant, Jesus might not even get a mention, and the real excitement is FOOD, meat, and full-day feasting. UK Christmas? The vibes might be off.It’s reflective, funny, slightly chaotic, and still very much Get The Gist.Enjoy your weekly subscription to the Gist ✨⸻We’re talking:🎤 Live show reflections & post-show pressure📈 IMO boys’ insane podcast success — Spotify & Billboard energy🧠 Understanding your weaknesses & knowing when to move smart🖤 Navigating spaces where you stand out🎄 Christmas in Nigeria & Uganda vs the UK🍗 When food is the main event and presents don’t matter😌 Self-awareness, growth & quiet confidenceSubscribe, like, and protect your peace this festive season.🚨 WE WANT YOUR DILEMMAS 🚨Got a vent, confession or story? It’s anonymous 🤫⬇️https://ngl.link/getthegistpodcastAnother WEEKLY SUBSCRIPTION TO THE GIST ✨Instagram: @GetthegistpodcastTikTok: @GetthegistpodcastTwitter: @gtgpodcastt_🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This week, GET THE GIST link up with the IN MY OPINION boys for a chaotic, hilarious Christmas Special episode 🎄We get into glow-ups, wild work Christmas party stories, being the only Black person in the office, drunk coworkers oversharing, awkward compliments, and Irish work parties that genuinely need their own case study. There’s taxi driver madness, bus confessions gone left and growing up “too white”. We sit and reflect on Nigerian nicknames, cultural misunderstandings, and compliments that absolutely did not land.Plus: a completely unhinged attempt to name female anatomy that goes spectacularly wrong, a sudden salmon boycott over rumours it carries STIs, and a 107-year-old great-grandmother who credits her long life to quitting sugar and finally knowing peace once her husband passed. We also hear about a Christmas in Uganda that casually involved killing a cow, drinking its blood, and eating the testicles like it was light work.Amid the madness, IMO reflect on their insane podcast success, breaking records, topping Spotify charts and feeling like they’ve hit Billboard levels. The love is mutual as both pods talk genuine connection, family ties, and flying across countries to show up for eachother.Pure chaos, cultural whiplash, and zero filters EXACTLY how GTG does it 🎙️✨🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This week on Get The Gist, Ros, it’s a link link up with our Lagos Meets London Family, Life of OJ and Haka the Host for a fun, have unfiltered chat covering music, tech, and major celebrity scandals.The crew debates Apple Music vs Spotify, shares year-end music stats, gym playlists, top artists, and unforgettable concert moments — from Afro Beats and UK Drill to Dave, Stormzy, Burna Boy, and Cardi B. There’s also a live cupcake taste test that earns a solid GTG Approved.Things take a serious turn as they unpack the Diddy documentary, Cassie’s settlement, power, exploitation in the music industry, and why celebrity culture often lacks accountability.Funny, honest, and a little bit chaotic — this one has it all.✨ Welcome back, Gisters?? Gistizens which do you perfer?⸻🔑 Key Topics• Apple Music vs Spotify• Spotify Wrapped & music stats• Gym playlists & top genres• Afro Beats, UK Drill & UK rap• Concert experiences & O2 shows• Cupcake taste test (GTG Approved)• Burna Boy debate• Diddy documentary & Cassie settlement• Celebrity power & accountability🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This week on Get The Gist, the girls dive into a chaotic blend of spooky season energy and real-world madness. From near-death bathtub slips to riots, racism, and global political drama — it’s a wild ride with plenty of laughs, honesty, and deep conversations.✨ What We Get Into:• Chaos & Close Calls 🛁✈️ — Wild dreams, a nightmare Ryanair delay, and a scary slip in the bathtub.• Halloween Talk 🎃 — Christian views, superstitions & the Irish/Celtic roots of Samhain.• Media Madness 📺 — Is the nonstop bad news distracting us from something bigger?• Politics & Protests 🌍🔥 — US shutdown drama, Irish riots, racism, and global power motives.• Unity Over Division 🤝 — Why compassion, safety & smarter conversations matter now more than ever.💬 Join the conversation!Tell us your thoughts on Halloween, the news cycle, or any of the chaos we covered.👍 Like, ✨ Subscribe & 🔔 Hit the bell to get the gist every week.🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Your weekly subscription to the gist, hot takes, and making the hard convos a little easier to digest.In this episode of Get The Gist, we got to talk to DON’T TELL MY WIFE, two HUSBANDS who tell us about the DO’s & DONT’S of marriage. We dive into the chaotic world of modern relationships what actually counts as cheating today, and where real boundaries should be drawn.From “driving the boat” and club-section boundaries to whether borrowing Carmex is disrespectful, we get into all the messy details of modern relationships. We discuss the four types of cheaters, the danger levels of single vs cheating friends, and why married men accepting food from other women is such a hot topic. We also unpack household hierarchy & stay-at-home roles.Here are the big truths we unpacked: 1. Club Sections = Cheating or Common Sense? 2. The 4 Types of Cheaters You NEED to Know 3. Food From Another Woman… Cute or Chaos? 4. Your Friends Can Make or Break Your Relationship 5. Marriage Hierarchies Are Real 6. Boundaries Keep Your Relationship Alive 7. Love Languages Only Work With AppreciationThis episode is honest, funny, chaotic, and full of gems for anyone figuring out love, dating, or marriage.Subscribe, like, and join the conversation. Let’s get into it.⸻🚨 WE WANT YOUR DILEMMAS 🚨Send your anonymous vents, stories, and questions:https://ngl.link/getth…Your WEEKLY SUBSCRIPTION TO THE GIST ✨https://linktr.ee/gtgp…Instagram: @GetthegistpodcastTikTok: @GetthegistpodcastTwitter: @gtgpodcastt_🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This week on Get The Gist, Roz, Rí, and Princess sit down with the amazing Georgina a proud Yoruba woman, former police officer (at 21?!), and someone who has experienced both the highs and heartbreaks of life.We start with some lighter chats about driving tests, Ireland vs London chaos, and life in the police force but then move onto a deeply personal conversation that we are extremely grateful and honoured to hold space for.💛 Tammy’s StoryWith great sensitivity, Georgina opens up about the heartbreaking loss of her younger sister Tammy, who tragically passed away in 2025 after a violent incident involving a housemate with a history of domestic violence. Tammy had reported concerns multiple times but was failed by the systems meant to protect her.Georgina shares how this loss forever changed her — leaving her grieving both her sister and the version of herself that existed before. She now lives with intention, honouring Tammy’s spirit and carrying her “better half” energy forward. We are deeply thankful to Georgina for trusting us with such a personal and powerful story.This episode blend honesty, vulnerability, and strength — exactly what Get The Gist is all about.✨ Get The Gist — where we make the hard conversations easy.Don’t forget to like, comment & subscribe for new episodes every week.🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Your weekly subscription to the gist, hot takes, and making the hard convos a little easier to digest.In this episode of Get The Gist, we team up Whitney & Liz from Dare To Talk and dived into the conversations we WISH we were having back in secondary school. From the chaos of school uniforms to the drama, scandals, friendships, and the glow-ups (and glow-downs) we never saw coming.We also get into the unfiltered realities of adult relationships, trust within friendships, and the men who STILL treat Instagram highlights like a personal attack.Here’s the gist this week: 1. Where Are the Secondary School Baddies NOW? The evolution is crazy. ✨ 2. Bloomers in Winter… is it too cold 🥶  3. “Are We Dating the Same Guy?” The FB stalk we’ve ALL done. 👀 4. Interracial Dating — The Real Pros & Cons. No filters, no sugarcoating. 🤝 5. Do You Trust Your Friends With Your Man? The REAL conversation. 🔍 6. Wing-Man or Cover-Up? Would you let your man help his cheating friend?? 😭 7. Wedding Etiquette Chaos. Engagements at weddings, rehearsal dinner drama & friend politics. 💍🔥 8. You GLOW Up in the Right Relationship. The truth nobody told us. ✨ 9. Hair Transplants EXPOSED. The boys are in their beauty era. 👨‍🦲➡️👨‍🦱Plus, we tap into that storytime energy: friendship boundaries and the controversial question…Would you let your friend have their wedding at your rehearsal dinner?Subscribe, like, and join the conversation. Let’s get into it.⸻🚨 WE WANT YOUR DILEMMAS 🚨Something you need to get off your chest? Vent, confess, or ask for advice—your GTG sisters are listening. 100% anonymous 🤫⬇️https://ngl.link/getth…✨ Another WEEKLY SUBSCRIPTION TO THE GIST ✨https://linktr.ee/gtgp…Instagram: @GetthegistpodcastTikTok: @GetthegistpodcastTwitter: @gtgpodcastt_🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This week, we’re joined by Madison B, our Bermudian baddie, as she sits down with us to talk all things home, music, love, and self-growth. From island life to London, Madison shares why she moved to the UK and how her journey shaped who she is today.We talk Bermuda’s accent (can you hear a bit of Irish in it? 👀), the connection between Ireland & the UK, and what music really hits in the club — spoiler: not all-day Afrobeats! Madison makes the case for soft rock, and we’re kinda here for it. 🎸We dive into her story: • Starting out in modelling but not finding the love for it • Discovering her passion for music in the studio 🎶 • Lyric talk: “I ain’t fighting no b over d” — what did she mean by that?! 👀Then the conversation gets deep — we’re talking:💔 “You can do everything and he still won’t love you” — the hard truths about love, loyalty & healing💍 Should you “come to me as a woman”?⏳ Is it bad to wait for the wedding day?😤 Understanding your triggers & having rational expectations💅 Friendships that feel like competition🔥 Getting drawn out as an attractive womanAnd of course, we couldn’t skip:👑 Nicki vs Cardi – drama or distraction?🎤 Is competition in the music industry good or toxic?💉 Matching tattoos: cute or curse?🚗 “Gut of the car” — red flag?!It’s a full mix of fun, real talk, and girl-to-girl honesty — you don’t wanna miss this one.👇 Tune in, subscribe, and Get The Gist!🎧 Available on YouTube, Spotify & Apple Podcasts#GetTheGist #Podcast #MadisonB #Bermuda #GirlTalk #Music #Ireland #UK #NickiMinaj #CardiB #SoftRock #Afrobeats #Relationships #Healing #WomenInMusic #PodcastClip🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This week, the girls sit down with Pass the Meerkat to unpack the truth about psychology — the parts social media doesn’t tell you. 🧠We’re getting real about:💭 The truth behind being a psychologist — is it actually dangerous?👩‍⚕️ What makes someone a good psychologist (and why not everyone’s meant for it)🌀 Can manipulation ever be a good thing? Spoiler: we all do it.📱 TikTok therapy vs real-life therapy — is it helping or just trending?💔 Understanding your attachment style — and how to move past it💬 Are you more in your head than you think?Join us for honest chat, laughs, and lightbulb moments as we explore the world of therapy, psychology, and how we really connect.🎧 New episodes every week — subscribe and get the gist.#GetTheGistPodcast #PassTheMeerkat #Psychology #Therapy #TikTokTherapy #AttachmentStyles #MentalHealth #IrishPodcast🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This week on Get the Gist, the girls are joined by PASS THE MEERKAT for another chaotic, hilarious, and way too real episode.From holiday antics and football loyalty to knowing a little too much about women’s business — nothing is off-limits this week.Expect passionate debates, unpopular opinions, and a few wild confessions as we get into:💸 Who’s actually better at making money?🚗 Who’s the better driver — men or women?📱 Is it rude to watch stories after ghosting someone?👀 Why it’s a red flag when men “know too much”✨ What counted as “luxury” when we were kids❤️‍🔥 Is a “first date” even a real first date anymore — or just a soft launch on social media?📞 Do you vet people on the phone before meeting? (CRB check, anyone?)⚽ And… cheating on your football team — are there rules?!Plus, the debate that no one saw coming: Who’s the biggest Justin Bieber fan?Grab your coffee, your mimosa, or your groups chat and get ready to Get the Gist!🎙️ Listen on Spotify & Apple Podcasts📸 Follow us on TikTok & Instagram — @getthegistpodcastt💬 Drop your takes in the comments🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Your weekly subscription to the gist, hot takes, and making the hard convos a little easier to digest.We are back with a brand new episode of the podcast and this week its just us .This week we dive into airport's scamming us , our genotypes and blood types , Ri's bday recap and Princess losing her bag in the uKAY . This week's episode is full of gist and catch ups, it’s been minute since you’ve heard from us. Get ready to laugh, learn, and maybe even spark a debate with your friends -- because this week, we're getting nostalgic. We talked all things:1 This week has been tough for some Princess lost her bag 2 Do you like odd numbers 3 Ri’s bday was lit 4 How to save your coins 5 Airports are scams 6 We are not paying for water !!!!!7 Are you type A,B or C✨ ANOTHER WEEKLY SUBSCRIPTION TO THE GIST ✨🎧 https://linktr.ee/gtgpFollow us:📱 Instagram: @getthegistpodcast🎥 TikTok: @getthegistpodcast🐦 Twitter: @gtgpodcastt_🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Your weekly subscription to the gist, hot takes, and making the hard convos a little easier to digest.The girls are back with a new episode of the podcast, with extra special guests ⁨@the_pulluppod⁩ .This week we dive into fresh debates . This week's episode is full of gist . Get ready to laugh, learn, and maybe even spark a debate with your friends -- because this week, we're getting to the gist of it all! #MenVsWomen #GTG We talked all things:1.The Irish Accent 2.The irish school system 3, Men vs Women who has more fun.4.Who breeds more Nigerians vs Jamaican 5. A Cheeky Storytime ✨ ANOTHER WEEKLY SUBSCRIPTION TO THE GIST ✨🎧 https://linktr.ee/gtgpFollow us:📱 Instagram: @getthegistpodcast🎥 TikTok: @getthegistpodcast🐦 Twitter: @gtgpodcastt_🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Men say they want honesty… but like to be lied to 😏Women say they want the truth… until they hear it 😅So tell us — who’s really winning the communication game? 🎙️👇#PodcastDebate #MenVsWomen #KeepItRealInstagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Get the Gist, the girls are asking the real questions — and exposing a few uncomfortable truths along the way.Would you ever use LinkedIn for dating? Is it the new Hinge or just career catfishing in a suit? And what happens when your ex gets a Yelp review (because at this point, they deserve one)?From “it wasn’t you” breakups to whether men are ever actually honest, we’re digging into post-relationship psychology, online performance, and what it really means to “be your best self” on the internet.Then we spiral — tastefully — into the OnlyFans era: is it empowerment or exploitation? What’s the fall-down of OF, and how much of it is society’s double standard?We also touch on BBLs, body edits, and ancestral aesthetics — is changing your appearance self-expression or disrespect? Plus: empathy fatigue, communication wars, and whether women can actually handle the truth.We’re talking:💼 LinkedIn situationships — professional or personal?📉 “It wasn’t you” — decoding breakup PR statements📸 The best (and worst) selves we present online🔥 The OF dilemma — liberation or loss?🍑 BBLs & beauty — body autonomy vs ancestral pride💬 Who really communicates better — men or women?❤️‍🩹 Empathy exhaustion — is it okay not to care sometimes?🧬 “She found me through Ancestry.com!” — storytime chaosSubscribe, like, and join the convo in the comments — because this one goes everywhere.🚨 WE WANT YOUR DILEMMAS 🚨Need to vent, confess, or get some GTG wisdom? It’s totally anonymous 🤫 ⬇️👉 https://ngl.link/getthegistpodcastt✨ ANOTHER WEEKLY SUBSCRIPTION TO THE GIST ✨🎧 https://linktr.ee/gtgpFollow us:📱 Instagram: @getthegistpodcast🎥 TikTok: @getthegistpodcast🐦 Twitter: @gtgpodcastt_🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Whether you’re here for the laughs, the debates, or just the comfort of listening to three girls who say what you’re already thinking – Get the Gist is your weekly catch-up you don’t want to miss. Come join the conversation and let us know where you stand on all these hot takes 💬✨✨ This week’s gist includes: • New snack unlocked? Honey & crackers obsession 🐝🍪 • The truth about pretty privilege (face vs. body) • Splitting the bill: exact math or “I’ll get the next one”? 💸 • Judgement vs. opinion – where’s the line? • Love languages: is every man’s physical touch?! • The wrong ring… would you be mad? 💍 • The struggle of being (or not being) decisive • Food icks: honey, mango peach?! 🍑 • Who remembers 106 & Park?! 🎶Plus: trusting your spline, starting complicated conversations, and more random chaos you didn’t know you needed in your week.🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This week on Get The Gist, we went through it ALL with out sorcial guest Savage Dan who, and chaos in between. We asked if AI is taking over or if we’re just training it to outsmart us, why reading your terms & conditions actually matters, and whether horoscopes are fun or frighteningly accurate. We debated if women ruled the world, would there even be wars, translated the infamous tearing nyash, and explored the classic debate: women are cats, men are dogs.We got real about parenting—is 1→2 kids harder than 2→3, and what’s tougher: raising babies or adults? We broke down football analogies (yes, there is a difference between a 6 and an 8), roasted Man U and Liverpool fans, and shouted out GAA football as the cultural reset it is. And for some chaos: clubbing like a girl, being a girl for a day, and spending £1,200 on a bottle only to get barred from Tulum by the cartel.Here’s what we got into: • 🤖 AI is Taking Over — are we running it, or is it running us? • 🧠 Training AI — what happens when it knows us better than we know ourselves • 📜 Read Your Terms & Conditions — yes, even the boring ones • ✨ Horoscopes — fun vibes or cosmic truth bombs? • 👑 If Women Ruled the World — would there even be wars? • 🍑 Tearing Nyash Translated — finally explained • 🐈🐕 Women are Cats, Men are Dogs — the ultimate relationship debate • 👶 Parenting Real Talk — is 1→2 kids harder than 2→3? • ⚽ Football Analogies — do you know the difference between a 6 & an 8?Raw, hilarious, and brutally honest, this episode is everything you didn’t know you needed.🚨 Got a dilemma? Vent, confess, or ask for advice—100% anonymous 🤫Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️https://ngl.link/getthegistpodcasttAnother WEEKLY SUBSCRIPTION TO THE GIST✨⁠https://linktr.ee/gtgp...Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Your weekly subscription to the gist, hot takes, and making the hard convos a little easier to digest.In this 100th episode of Get The Gist (yes, 100!! 🥳), we celebrated with none other than the iconic 90’s Baby Show. Full circle moment, because if you didn’t know—we actually opened up for them in Ireland back when we were just starting out 👀✨. And of course, we had to mark the milestone in our stunning MARS THE LABEL outfits.This episode had EVERYTHING: nostalgia, laughs, wholesome moments, and the kind of unfiltered gist that only happens when family’s in the room. We also want to say a huge THANK YOU to everyone who has engaged with us over the past 100 episodes—you’ve made this journey so special 🩷✨ Here’s to the next 100!We talked all things: 1. 🇮🇪 vs 🇬🇧 – the real differences between Ireland & the UK (schools, shops & our famous delis) 2. Getting hacked… and kinda liking it? 😅 3. BLIND RANKING: 90’s Disney Movies & Shows 🎬✨ 4. Secret confessions of girl dads 👨‍👧 5. Who has the better education system – Ireland or England? 📚 6. Would you take 1 million a day NOT to shower? (The responses were wild 🚿💸) 7. What traits your kids really get from you… 👀 8. Princess hustling with funny money in school 💰😂This one is nostalgic, hilarious, and pure vibes—the perfect way to celebrate 100 episodes of gist with all of you 💖And of course, Gist of the Week: trivia, confessions, and everything in between.Subscribe, like, and join the conversation. Let’s get into it.🚨 WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! Whether it’s a vent, advice, or a statement, your GTG sisters are here for you. Don’t worry—it’s anonymous 🤫 ⬇️https://ngl.link/getthegistpodcasttAnother WEEKLY SUBSCRIPTION TO THE GIST ✨https://linktr.ee/gtgp…Instagram: @GetthegistpodcastTikTok: @GetthegistpodcastTwitter: @gtgpodcastt_🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Would you ever text your ex happy birthday — or is that opening the door to chaos? 👀 This week on Get the Gist, we’re diving into ALL the messy dilemmas, from ex-situationship etiquette to the blurred lines of friendship and love.We ask the hard questions:•Can love ever really turn platonic, or are besties just undercover lovers in waiting?•Are boy best friends secretly playing the long game — and is that low-key a betrayal?•Do female friends secretly wait in the wings too? 👀•Why the all-girls school experience will humble you like nothing else.•The underrated peace that comes when you start meeting people where they’re at instead of where you wish they were.And that’s not all — we’re joined by MOBO Award-winning artist Mnelia, fresh off the release of her new single Brozone. She opens up about making her most authentic music yet, breaking through ceilings in the industry, and how writing about real feelings has shaped her artistry.Finally, we put heartbreak under the spotlight: what’s YOUR breakup song? 💔 Do you reach for the happy, the sad, or the angry playlist when it all falls apart? 🎶This one’s a ride — tune in, get the gist, and join the conversation in the comments! 💬✨🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This week on Get the Gist, the girls are joined by the amazing Mnelia, and it’s everything you didn’t know you needed: chaos, nostalgia, style, money, and all the debates about love and lifestyle.We’re throwing it back to Abercrombie fits, Paul’s Boutique bags, and Apple Bottom jeans (yes, they were real). One of us even sang on stage with Flo Rida at age 10 — the same day Michael Jackson died 👀 — and somehow flopped a record deal in the process.Then the gist gets wild, but also real: • Are nicknames cute, or can they go way too far? (Belly…🙆🏽‍♀️) • Does “just reply to his story” really work as a flirting hack? • Is there a real “babe stage” in relationships? • Are men with money actually safer partners, or is it all ego? • Do designer fits, luxury cars, or heated seats really help you get further in dating? • And what do your emojis really say about you?Of course, there’s still chaos: funeral rules (some of us are snitching 😅), the “obtuse” vocab debate, and whether clubbing with only the girls is a vibe or a violation.It’s nostalgic, honest, chaotic, and fun — and it’s for everyone who wants the gist on lifestyle, love, and identity in 2025.We’re talking:👖 Apple Bottom nostalgia & 2000s fashion fits🎤 Flo Rida, MJ’s passing & missed record deals💸 Designer hype, flex culture & walking promotions📱 Emojis, nicknames & the “babe stage”😂 Fake laughs, flirting hacks & modern love truths⚰️ Funeral rules & vocab chaos💃 Girls-only clubbing — vibe or violation?🔥 Heated seats vslove letters🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This week on Get the Gist, we’re diving into chaos, culture, and straight-up truths.“See it. Say it. Sorted.” — TFL says safety, but is it really just snitching? Roz had her own Top Boy moment (kinda), we talk about armed Gardaí (yes, they’ve got guns but it’s a whole process), and why the streets sometimes feel like a Netflix script.Rí’s comment section got messy but Princess was quick with the rescue. Then the real talk starts: six counties, Gaeilge slip-ups (accountable queens only), racism in Ireland hitting an all-time high, and migrant attacks that are too real to ignore. “Get them out?” Or maybe remember when the Irish were once told no blacks, no dogs, no Irish.We ask the bigger questions: what does it mean to be “millionaires back home”? Why does Ireland forget its own fight against injustice? From the Troubles, IRA & Orange Order to Kneecap reigniting pride in the Irish language, this episode goes from banter to big picture real quick.Oh, and with 950k people on social welfare — 88% of them Irish nationals — we want to know: who’s really the problem?Enjoy your weekly subscription to the Gist.⸻We’re talking:☕ Snitching or safety? “See it. Say it. Sorted.”🔫 Gardaí with guns (but it’s complicated)💬 Rí vs her comment section — Princess saves the day🌍 Racism, migrant attacks & Ireland’s hypocrisy🍀 Six counties talk & Gaeilge pride (with Kneecap’s help)💸 “Millionaires back home” & immigrant realities📊 950k on welfare — 88% Irish nationals… who’s the problem?🕊️ From “No blacks, no dogs, no Irish” to modern injusticeSubscribe, like, and join the convo in the comments. Let’s get into it.🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️https://ngl.link/getthegistpodcasttAnother WEEKLY SUBSCRIPTION TO THE GIST✨⁠https://linktr.ee/gtgp...Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Get the Gist, the girls are all over the map — literally and spiritually. We start in London, “the land of opportunity” (and overpriced 99 cones), before tackling everything from UK accents that “sound like lies” to why rent is out of control.From there, we dive deep into faith, ego, and the Catholic Church in Ireland — plus the rise of performative Christianity. Are we chasing God’s presence or just the aesthetic of modesty and marriage?We unpack how faith changes your relationships, the controversial “wait until marriage” debate, and whether marriage still holds the same weight in 2025. Also: prayers, demons, pastors throwing indirects, and why knowing Jesus doesn’t cancel the human experience.And yes… someone has a dilemma about waiting for “research.” 👀We’re talking:🙏 Faith vs optics — is your pastor preaching truth or just throwing shade?💒 Marriage trends — concrete commitment or just trending content?🍦 London life — 99 cones for €3.50 and the £13.50 toll shocker💬 Why the UK accent is giving liar👗 Modesty culture — empowering or performative?❤️ Sex, soul ties, and using intimacy wisely📖 Why reading your Bible matters more than your Instagram bioSubscribe, like, and join the convo in the comments. Let’s get into it.🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️https://ngl.link/getthegistpodcasttAnother WEEKLY SUBSCRIPTION TO THE GIST✨⁠https://linktr.ee/gtgp...Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This week on Get the Gist, we’re giving you chaos, closure, and a whole lot of truth bombs.RnB Slow Jams 2024? The girls give their first impression of Mr Misunderstood himself — Margs (love the name Princess), before diving straight into the moment you’ve all been waiting for: the Roz x Margs Shadeborough beef gets addressed. They made it out the mud! But are they really good now?Then the real talk begins. Is monogamy outdated? Can you be poly with your body, monogamous with your heart and still stay faithful? Men could cheat and get forgiven quicker if they just told the truth — but is that honest or just manipulative?“If you’re not staying, what’s the point of the conversation?”“You left after he cheated? Maybe your love wasn’t strong enough…”Is it giving toxic? Or is Margs just saying what a lot of men think?We also unpack power dynamics in dating — why men only love women when they’re not chasing, and why women hold the key (and the power). Plus: safe sex, real consequences, and the cheating scandal in Roz’s hometown that left more than just hearts broken — HIV was involved.Add in some Love Island chat (yes, Black Irish girls are elite), tattoo debates (can you really put stickers on a Bentley?), and a group chat story that will have you questioning everything about your relationship.This one’s messy. Enjoy your weekly subscription to the Gist! ⸻We’re talking:☕ Roz vs Margs: Shadeborough beef finally addressed💔 “Poly with the body, loyal with the heart” — myth or mindset?💬 “If you’re not staying, there’s nothing to talk about” — toxic or valid?💉 Cheating scandal that ended in HIV — let’s talk safe sex🧠 Why women forgive quicker when they get the full truth📱 Group chat named after your girl? Yeah, that’s wild💍 Can you be a wife without the ring?💅 Tattoos — still trending or are we off it?🖤 Being Black in Ireland, Love Island picks & elite Black girls🐾 Man is dog. Gyal is wicked. And we’ve got stories to prove it.Subscribe, like, and join the convo in the comments. Let’s get into it.🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️https://ngl.link/getthegistpodcasttAnother WEEKLY SUBSCRIPTION TO THE GIST✨⁠https://linktr.ee/gtgp...Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, the girls dive into everything from misunderstood Irish accents to modern mating rituals (is asking for your Snapchat the new courtship?). Roz fires back at the viral “broke women” reel and the gang debates whether asking for things you can’t afford is a red flag or a life lesson.They unpack Flo — yes, the period tracker that’s password-protected but apparently owned by a man and sharing data with Meta. Risky business if you’re “researching” for a baby and leaving it all up to Aunt Flo…Also on the table: pick-me culture, hyper-independence in relationships, and why some dads only send 3 texts a year. Plus, a dilemma you cannot miss — what do you do when your boyfriend calls you his ex’s name… TWICE?P.S we missed you!!We’re talking:👀 A boyfriend who called his girlfriend his ex’s name — not once, but TWICE📱 Period tracking apps that are sharing your data (Flo, we need to talk)🍻 Modern mating calls — is buying a drink enough? Or is asking for your Snapchat the new romance?💬 Dads who text 3 times a year (yes, we’re unpacking those daddy issues)🧠 Roz responds to the viral “broke women need to stop asking for things” reel💅 Pick-me accusations, hyper-independence, and whether you should ever ask for something you can’t afford🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This week on Get The Gist, Princess is BACK from Miami and Heuston with some wild stories… 👀 From being called Big Mama (and loving it) to spotting BBLs that actually look real, the nightlife reviews are in — and they’re unfiltered.We get into everything from adult clubs where people do what others do for FREE 🤯, to why Sika’s done paying for girls in the club. And yes, he might cheat if he had a girlfriend — he said what he said!💥 We also dive into: • Can you wear sliders in the club?! (Be serious.) • When YOU’RE the only thing ageing in the rave 🥲 • Sika in love?! But still in his villain era?! 💔🦹🏾‍♂️ • The reality of dating your female friends • Irish nightlife: what’s popping and what needs to be CANCELLED 🚫🎙️ Gist of the Week:We unpack Anthony Joshua’s viral cheating quote and why Princess’s appearance on Fresh & Fit didn’t go down how you’d think. She shares the real behind-the-scenes and why you can’t actually converse on that platform.This episode is bold, unfiltered, funny AF, and hits the real conversations you wish you had with your friends.👇 Drop your dilemmas in the comments – it’s anonymous.❤️ Like, subscribe & join the GTG fam. New episodes weekly!#GetTheGist #Podcast #IrishPodcast #FreshAndFit #AnthonyJoshua #NightlifeReview #DatingRealTalk #ClubCulture #MiamiVlog #SikaUnfiltered #PodcastTea #BBLTruths #VillainEra #HonestConvos🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

We’re back with a duo episode this week—and yes, we’re missing our third Gister, PRINCESS, but don’t worry, the chaos continues!We catch up on our week: adjusting to our new 9–5s, settling into completely opposite work styles (one of us is camera-on, the other is not a chance), and trying to balance the job that pays with the passion that fuels us. Spoiler alert: it’s not easy.💼 Can you really do both? And why does every meeting feel like a performance review?🚗 Road rage is real—and the traffic wars of 2025 are getting out of hand. Buckle up.🧠 Then we get personal with a convo on being neurodivergent. From ADHD to self-diagnosing and the gender gap in diagnosis—we talk SLAY-DHD, overthinking, and why so many women are missed by the system.👀 Gist of the Week • Diddy and the case that’s shaking up the internet • Billykiss has joined Love Island?! • Our hot takes on Love Island USA (because… what is going on)💌 Dilemma Time • “My parents keep asking me for money, but I’m trying to save for a house—help!” • “My partner refuses to use protection… but I do not want a baby right now.” • Plus: Princesse’s wild Miami experience and our thoughts on the viral “provider vs. partner” debate—are women wrong for wanting a man to match (or exceed) their lifestyle?As always, we keep it honest, unfiltered, and full of laughs. Let us know what you think in the comments or your own dilemmas—we might just read yours next.🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Ashton Hall chased through London? Westfield taking over Liffey Valley? It’s giving chaos and retail therapy!This week on Get the Gist, the girls get into everything from viral madness to fashion realness. 👀✨We’re joined by Emmanuel — content creator turned stylist — who spills the tea on his journey, from Instagram to styling icons like Dami Hope and Lauryn Hill. He shares his vision as a stylist: elevate the look, don’t erase the person.Of course, a Beyoncé debate was inevitable… which album defined her reign, and which left us whispering “maybe not, Queen B”? 😅But this episode also hits the heart. Emmanuel opens up about losing his mother to cancer and how he turned grief into action, founding a charity supporting mothers and children through illness. 🕊️ As Roz says, “a guardian angel when people need it most.”As always, Gisters, we make the hard chats easier — from style to sorrow, it’s all here.Drop your thoughts in the comments — what part hit home for you? 💬🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️https://ngl.link/getthegistpodcasttAnother WEEKLY SUBSCRIPTION TO THE GIST✨⁠https://linktr.ee/gtgp...Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

 LOVE ISLAND CHAOS, IRISH DRAMA & PETTY CONFESSIONS | Get The Gist Podcast 🎙️💅This week, we’re spilling it ALL:🇺🇸 vs 🇬🇧 Love Island – who’s more confident (or just more unhinged)?🎬 The truth behind reality TV – edits, manipulation, and psychological twists🧠 Ireland’s new organ donation law – auto opt-in, are we ready?What happens when you outgrow your friends?👯‍♀️ Friendships, vibes, and why being in a group doesn’t always mean besties👑 Who’s who: Boujie, goofy and a force not to reckoned with ?🚨 Carlow goes wild – shopping centre attack by a man out on bail 😳📱 Ask.fm trauma, backhanded insults, exposing your messages or camera roll (?!), and the pettiest things we’ve ever done — jailtime, gym sabotage & graveyard drama included.💬 Like, comment & subscribe – you need to Get the Gist.🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️https://ngl.link/getthegistpodcasttAnother WEEKLY SUBSCRIPTION TO THE GIST✨⁠https://linktr.ee/gtgp...Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Your weekly subscription to the gist, hot takes, and the convos that stay on your mind long after the episode ends.In this episode of Get The Gist, we’re celebrating holidays, designated drivers, and the last days of being TWENNY FINE—HAPPY BIRTHDAY PRINCESS! Drop her some love in the comments 💕🎉But it’s not all birthday cake and vibes—because this week, we get hilarious, real, and raw.We unpack family betrayals (cheating with a sister?!), the theory of 4 siblings and who really gets the crown, and the biggest decision of your life: having kids—how your partner shows up, influences your child, and the hard truth that a baby might be a blessing but that man could still be your biggest curse 👀 (Roz ATE).And of course, the TL stayed wild with:•“Just because you’re pregnant doesn’t mean you have to keep it” — Oloni said what she said•Adrianna Smith: US woman who passed away and still gave birth.        •Who’s the most overrated artist in Ireland—and internationally?  •Tweet of the week: “Me and my ex can’t be together, but I miss our spark and research.”We get deep about:🧠 When sexual chemistry is fire… but everything else is cold💬 “He called me the bare minimum” — and never even gave her a title👂 Men say a lot… you just need to listen🚩 Taking relationship advice from the internet with a pinch of salt👜 Why some men are basically handbags🧼 THREAD: What’s the grossest thing a man has done to you? (Trust, we were SHOOK)🎤 Who’s the most overrated artist in Ireland—and internationally?🍼 Tweet of the week: “Me and my ex can’t be together, but I miss our spark and research.”This one is wild, reflective, and full of those “did she just say that?!” moments. If you’ve ever questioned your choices, your partner, or your boundaries—you’ll want to press play.Subscribe, like, and join the convo in the comments. Let’s get into it.🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️https://ngl.link/getthegistpodcasttAnother WEEKLY SUBSCRIPTION TO THE GIST✨⁠https://linktr.ee/gtgp...Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Your weekly dose of gist, real talk, and the convos that hit a little too close to home.In this episode of Get The Gist, we talk last straws—because it’s rarely just one big thing. It’s the slow build-up, the little moments, the weight that finally tips.From summer struggles (hello, hayfever 😩), to post-breakup glow-ups, emotional flashbacks, and finding clarity in the chaos—we’re unpacking the mess and the meaning. Roz opens up about losing her voice in a past relationship, and we dive into how trauma can teach—but wow, those lessons sting.We ask the hard questions: • Does every breakup need a villain? • How do you really know if someone’s single? • Are you taking accountability… or just pointing fingers?We also break down Tyler Perry’s STRAW—a raw, gut-punch of a film exploring what it means to be a Black woman, a single mother, and one moment away from collapse. Recognising how expensive it is to be poor. Because sometimes, a “bad day” is someone’s last straw.Let’s talk:🦋 The butterfly effect—how every moment shapes who we become💔 Divorce after just 52 days?!🩷 Teyana Taylor & Aaron Pierre - The Glow UP!🗣️ Giving grace vs being taken for granted👀 Why the loudest post-breakup might be the most broken💼 The quiet cruelty of capitalism + the health insurance crisis❤️‍🔥 The strength of Black women, sisterhood, and community careThis one is raw, reflective, and packed with “whew, I needed that” energy. Whether you’re healing, rebuilding, or just trying to keep it together—this episode’s for you.Subscribe, share, and join the conversation. Let’s get into it.🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Your weekly subscription to the gist, hot takes, and making the messy convos feel just a little more digestible.This week, the girls went OUTSIDE — and the stories? As wild as you’d expect. From buying Azul (TWO) to figuring out if we’re anemic or just overworked (both??), it’s giving chaos and clarity.We also unpack the power of manifestinion™ (not a typo, just vibes), debate if Love Is Blind actually works — especially now that babies are involved — and ask the age-old question: can you really find love on TV, or is it all for clout?Of course, we couldn’t leave out: • Le Slapgate (France is in shambles) • When your babydaddy becomes your kid’s uncle (we wish we were joking) • Whether you should ever tell someone they’ve been cheated on — or just mind your businessAnd yes — we heard about someone’s man throwing it back in the shower, and honestly… we’re still trying to recover.We also went deep into a THREAD full of wild stories about staying with an ex after some truly questionable behavior. Spoiler: the bar was in hell, but the loyalty? Unmatched (for better or worse).Press play for laughter, chaos, and the kind of honesty group chats are made of.Don’t forget to subscribe — this one’s one for the archives.🚨 WE WANT YOUR DILEMMAS! 🚨Got something on your chest? Need to vent? Looking for advice or just want to say it out loud? Your GTG sisters are here for you — no judgement, just vibes. 💌It’s 100% anonymous (seriously, we won’t know it’s you 🤫), so drop your dilemmas below and we might read it out on the pod:👉 https://ngl.link/getth...⸻✨ Another weekly subscription to the gist? Yes please.Catch every episode, socials, and more all in one place:🎧⁠ https://linktr.ee/gtgp⸻Follow us & join the convo:📸 Instagram: @Getthegistpodcast🎵 TikTok: @Getthegistpodcast🐦 Twitter/X: @gtgpodcastt_🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This video covers the latest updates in the ongoing Diddy vs. Cassie case, where Cassie has testified over four days—sharing shocking details that have sparked major public and legal attention.Her testimony includes serious claims about emotional and psychological abuse, control, and a larger system that some believe could fall under RICO laws—typically used in organized crime cases.Key revelations include:🔹 A hotel now facing a lawsuit for its alleged role🔹 Cassie’s mother had to remortgage their home to help her leave🔹 A former best friend, an escort, and her assistant support her claims🔹 “Ketchup” was reportedly used as a code word.🔹 Allegations of private content being used as coercion🔹 Possible signs of Stockholm syndrome at playThis isn’t just a celebrity headline—it’s a case about power, survival, and seeking justice.👉 Would you give back all the money if it meant freedom?💬 Comment below with your thoughts, and don’t forget to like, subscribe, and turn on notifications for the latest updates on this developing story.#Cassie #Diddy #CassieVsDiddy #LegalNews #RICO #SurvivorStories #EntertainmentUpdates🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Your weekly subscription to the gist, hot takes, and making the hard convos a little easier to digest.This week on Get The Gist, we’re celebrating a major milestone — we’ve officially joined the ACAST Creator Network 🎉✨ We’re breaking down what that means for us, the creative freedom it brings, and why this is such a big deal for the podcast. We also talk real-life chaos: redundancy one minute, forced back into the office 5 days a week the next 😩💼 Would you take the payout and bounce, or risk it all for a swivel chair and sad breakroom tea? Whether you’re using Klarna to buy groceries, debating your gym membership, or rethinking your relationship with consent and power — this episode is full of laughs, truths, and necessary conversations.⸻💸 Klarna & Broke Girl Budgeting • Klarna going bankrupt? • Klarna to pay Klarna 😩 • Are broke girls better budgeters?⸻🏋🏽‍♀️ £120 Gym Chat • Would you pay that for a women-only gym? • What perks make it worth it? • Do renters wash their furniture? 👀⸻📱 Toxic Texts & Amsterdam Madness • Ranking the worst “get your ex back” texts • Amsterdam brownies & fitness motivation • AI in the sex industry — helpful or harmful?⸻🧠 Consent, Power & P. Diddy • K!nks vs coercion • Consent can be withdrawn anytime • Stop idolising celebs • Coercion can happen in relationships⸻Gist of the Week:🔹 Klarna’s downfall🔹 The £120/month gym🔹 Contactless chaos🔹 Red Light District + retail therapy⸻This episode is honest, hilarious, and loaded with gems. Whether you’re questioning your Klarna habits, dodging HR emails, or unpacking the real meaning of consent — this one’s got something for you.Like, subscribe, and jump in the comments. Let’s get into it.🚨 WE WANT YOUR DILEMMAS! 🚨Got something on your chest? Need to vent? Looking for advice or just want to say it out loud? Your GTG sisters are here for you — no judgement, just vibes. 💌It’s 100% anonymous (seriously, we won’t know it’s you 🤫), so drop your dilemmas below and we might read it out on the pod:👉 https://ngl.link/getthegistpodcastt✨ Another weekly subscription to the gist? Yes please.Catch every episode, socials, and more all in one place:🎧⁠ https://linktr.ee/gtgpFollow us & join the convo:📸 Instagram: @Getthegistpodcast🎵 TikTok: @Getthegistpodcast🐦 Twitter/X: @gtgpodcastt_#GetTheGist #Podcast #Klarna #acast #PDDiddy #ConsentMatters #GistOfTheWeek🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Your weekly subscription to the gist, hot takes, and making the hard convos a little easier to digest.In this episode of Get The Gist, we’re diving into all the juicy convos you know you’ve had in the group chat. It’s hot girl summer in Ireland (somehow), maintenance week is around the corner, and we’re headed to Turkey—for teeth. 💅🏽✈️We’re breaking down: • The Small BBL Era — what it means, who’s getting one, and why it’s less about body and more about branding 👀 • Influencers vs Celebrities — are they the same now? And what does it mean for the future of clout? 📲💰 • Redemption arcs — why it’s never too late to boss up, heal, and start again 🔥💆🏽‍♀️We also get real about: • Why you cannot change a man (and the emotional cost of trying) 🚩 • The importance of keeping your personal business OFFLINE 🧏🏽‍♀️💻 • Why your partner should have something to lose if he messes up 💼🧠✨ Plus: the wildest storytime yet:“I fell in love with my husband’s twin… am I wrong to pursue it?” 😳👬💔🧠 Quickfire Topics: • Weird facts about twins 👯‍♀️ • Jury duty randomness ⚖️ • Are there only 7 personality types? • Going through your man’s phone… should you? • Why stressing about a man is a waste of energy—you will find out eventually 💅🏽🎬 From the movie ‘Sinners’ we learned: • Racism still hits in 2025 • Working for “the man” is still a trap • Why good vs evil isn’t always black and white 📰 Gist of the Week: • Halle & DDG drama • The Met Gala • The Diddy case developments 👀This episode is raw, hilarious, real, and a little unhinged (in the best way). Tap in if you’re into culture, hot takes, and growing while still keeping it cute.🔔 Don’t forget to like, comment, and subscribe — and drop your take in the comments:Would YOU follow your man to the bathroom? Be honest 👀OUR DILEMMA LINK, TELL US SOMETHING 🤭https://ngl.link/getthegistpodcast1Another WEEKLY SUBSCRIPTION TO THE GIST✨⁠https://linktr.ee/gtgp...Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_#GetTheGist #HotTakes #PodcastVibes #Storytime #BBL #InfluencerCulture #GirlTalk #MetGala #GistOfTheWeek🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Welcome to the culture catch-up you didn’t know you needed! This week we’re diving into the realest topics: Why doesn’t Gen Z dance in the club anymore? Is it vibes or just TikTok fatigue? We’re also putting 100 Irish men up against 100 UK men — who’s taking the W? Plus, we’re talking Sims nostalgia, raising kids in the city vs country, DJ/club icks, and why some influencers win simply because they don’t care. We get into cultural appropriation vs cultural connection, Millennial artists who actually performed, and why no one’s really watching you like you think. Bonus heat: the Central Cee backlash, Doechii’s Met Gala drama, and going on tour with The Game. This is the gist of the week — raw, funny, and honest.    •  Gen Z in the club 🕺📵Why no one’s dancing anymore • 100 Irish men vs 100 UK men 🇮🇪🇬🇧Who’s got the better energy? • Cultural appropriation or connection? 🌍🤔Where’s the line? • Trends ≠ talent 📈🎤Viral doesn’t mean skilled • Millennial artists performed for real 🎤🔥No auto-tune, no fluff • DJ icks & club pet peeves 🎧💢What’s killing the vibe? • Central Cee backlash + Doechii’s Met Gala 👗✨Gist of the week   • No one’s watching like you think 👁‍🗨Social anxiety in the spotlight era    • Talking about the birds 🐦 & 🐝’s with your kids and understanding how to approach that question.Dilemma: Our child walked in on us and we don’t know what to do!🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.