Get The Gist Podcast

This week on Get The Gist, we’re joined by Demi Santana Brown Fitness Babe & Love Is Blind star and let’s just say… she brought the energy AND the honesty 😅🔥We kick things off chatting life abroad (UK vs Malta 👀✈️) before getting into Demi’s world from football roots to becoming a full-on “Gunna Runna” 🏃‍♀️💨 We talk committing to fitness, posting online, and what it really takes to hit big goals (including a mini marathon in under 2 hours… casual 👏🔥).We get into marathon tips (size UP your runners pls), why running shoes aren’t always the vibe, and the importance of giving back and staying grounded 💛🚨 One Good, One Bad is BACK 🚨 From keratin treatments and Egypt trips to no-gym struggles — chaos as always 😅The chat deepens as we talk comparison, life pressures, and faith navigating your own beliefs, questioning traditions, and finding what feels right for YOU 🙏✨A really powerful moment as Demi opens up about living with endometriosis the good, the bad & the unseen struggles. If you needed a reminder you’re not alone, this is it 💛Of course, we get into Love Is Blind 👀 what it’s really like behind the scenes, the emotional rollercoaster, and her biggest advice: just be yourself 🎥We wrap things up with tomboy vs princess energy, pregnancy chats, and a chaotic GIST CHECK quiz (football, marathons & Arsenal 😅⚽🔥)It’s giving laughs, honesty & real conversations — don’t miss this one 🎧💅---⏱️ Timestamps:0:19 – 0:56 | Would we move to the UK? 🇬🇧0:56 – 3:17 | Malta is the place to go! ✈️3:17 – 4:41 | Introduction 🎙️4:52 – 5:55 | Meet Demi: Love Is Blind, football & HYROX (and marathons!)5:55 – 6:58 | Runner / track star era 🏃‍♀️6:58 – 8:19 | “Gunna Runna” energy 💨8:19 – 8:48 | Do shorter people run faster? 👀8:49 – 9:20 | Committing to fitness9:22 – 10:10 | Posting your fitness makes it real10:25 – 11:25 | Part of the 1%: Mini marathon in 2 hours 🔥11:25 – 12:08 | Marathon tips: size UP! 👟12:08 – 13:11 | Running shoes… not always the vibe13:11 – 17:05 | Giving back: charity & gratitude 💛17:05 – 17:46 | Desire & comparison17:46 – 19:42 | One Good, One Bad 🎲 (keratin, Egypt & no gym 😅)19:42 – 23:32 | Walking pads, petrol bombs & Ireland convo: Tobi Omoteso23:33 – 24:55 | Parasite cleanses, birthdays & baptisms24:55 – 26:56 | Faith journey: finding your “higher power” 🙏26:56 – 28:00 | Adult faith vs growing up in church28:00 – 29:11 | Why faith feels so personal29:11 – 30:09 | American choirs will change your life 🎶30:09 – 30:32 | “I’ve got a children’s Bible” 😅30:32 – 32:13 | Catholic Church: is it personal?32:18 – 32:22 | The Pledge 👀🍹32:22 – 34:27 | “I was that ‘never me’ girl”34:27 – 35:38 | Prisons 🤝 Church35:40 – 36:49 | Balancing fitness & endometriosis36:49 – 48:31 | Endo: the real, the good, the bad & the ugly 💛48:31 – 54:31 | Love Is Blind: behind the scenes & advice 🎥54:31 – 1:02:10 | Tomboy vs princess energy & reality TV glow-up 😅1:02:10 – 1:06:49 | Pregnancy trenches & personality1:06:49 – End | GIST CHECK 🎯 (Football, marathons & Arsenal ⚽🔥)🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Get the Gist 🎙️✨We’re back with one of our Irish Baddies Kash Out Mills! We talk Irish slang and Love Island chaos before getting into what it’s actually like being a woman in the events and nightlife industry.From Houston nights and table culture to men across different cultures (who’s spending vs who’s breaking hearts 💔), we get honest about our experiences… and then get into the REAL tea ☕️We talk pretty privilege, promoters 👀, the shady side of the industry, and how to keep boundaries and professionalism in spaces that don’t always respect it.Plus… dating as a boss babe 💅 (because why is that a challenge in itself?), the assumptions people make about women in this space, and whether Irish girls are “too friendly” or just misunderstood.At the end of the day, it’s also about support, and why it actually matters more than competition 🤍This episode is for anyone trying to build something for themselves, navigate tricky industries, or just enjoy a real conversation that’s equal parts fun and eye-opening.0:00 – Are you from Ireland? Slang check 🇮🇪1:42 – Love Island beef 👀5:55 – Kashoutmills6:15 – Where did your name come from?6:57 – We met in Houston | Tables vibes & Gunna 🎶9:15 – Men in different cultures: who spends more & who breaks hearts? 💔15:56 – Pretty privilege in business? Are boundaries crossed?16:34 – Does looks favour you when booking artists/promoters?17:08 – Is it easier to work with men? Do women cause rivalry?17:34 – Maintaining “pretty” is HARD work18:22 – Keeping professionalism & boundaries18:55 – PROMOTERS — let’s talk about it 👀20:16 – The shady side of the industry ⚠️24:10 – Being a woman in a male-dominated industry25:39 – “We are outside” — how did it go? Don’t give up!27:37 – How has event culture changed since Covid? 🌍28:51 – Ireland bottle service29:34 – What’s going on in the UK? 🇬🇧29:54 – Guestlists — too much or necessary?32:15 – Hosting events overseas ✈️34:27 – Advice for starting a career in events36:55 – How does a boss babe date? 💅39:56 – Downsides & assumptions44:49 – Are Irish girls too friendly? Stay in your lane — we can all support each other 🤍⸻✨ Get the Gist — real talk, different perspectives, no filter.#GetTheGist #Podcast #EventsIndustry #WomenInBusiness #IrishPodcast #Nightlife #BossBabe #Re🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

PART 2 is HERE 🔥 | Get The Gist x Copo ShowWe’re back and this episode takes you on a journey 😭 We kick things off debating whether football is actually therapy for men and WHY they can show so much emotion over the game but struggle to do the same in relationships… anyways did you know Suarez can never go Ghana👀Is football one of the most consistent things in men’s lives (and why 👀), before switching gears and CALLING OUT THE WOMEN… yes, we went there 😭 We unpack the dating icks men have, why having your own thing going on matters, and the real difference between being wanted vs needed.Are you actually toxic? OR are you just at your breaking point? Roz share’s a chaotic driving lesson storytime 🚗, Do men undervalue women who support them, before diving into only child dynamics, toxic traits, and the importance of boundaries and discipline.As the conversation evolves, we explore whether we’re all just playing characters, if women give too many excuses, and whether there are actually “bad” people in the world… leading into bigger questions like can people really change? 🤔We wrap things up by getting personal about personality, family dynamics, wanting big families, and what it’s like growing up Black Irish 🇮🇪✨Get comfy and GET THE GIST 💅🏽💬 Drop your thoughts below we already know this one’s going to divide opinions…#GetTheGist #Podcast #DatingTalk #ToxicTraits #IrishPodcast #BlackIrish #FootballTalk #RealConversation🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Get the Gist 🎙️ where the chats are real, unfiltered, and a little bit chaotic (in the best way).We’re joined by the one and only COPO SHOW, and in this episode we’re covering EVERYTHING from back problems and speaking freely (or getting cancelled trying 😭), to solo birthday trips (Monaco for €800 for a yacht dinner??? be serious), crying online vs crying over animals (sorry Theon 🐾), and the madness of people fully lying about their jobs online.We’re also getting into friendship loyalty, relationships vs single life… who are you actually trusting? Plus, are your cooking skills up to scratch? and is pasta bake a struggle meal or a personality trait?We break down the difference between “research” and actually knowing what you’re talking about 👀, question some very questionable life choices, and bring back Riddle Time because we clearly think we’re smarter than we are 🧠And it wouldn’t be Get the Gist without football chat ⚽ babes, vibes, watching men watch football 😭, and the chaos of starting arguments right before kickoff. WE WANT YOUR DILEMMAS 🚨Got a vent?A situationship spiral?A “be honest with me” moment?Your GTG sisters are here — and it’s anonymous 🤫Drop it here:https://ngl.link/getthegistpodcasttLet’s get into it 🎙️✨00:00 Thank you for the gifts01:33 Back Problems02:05 Speaking freely 👀03:32 Words mean different things05:11 Intro05:55 COOP / COPO chat06:32 COOP taking over the UK07:35 Meet our guests08:46 New jobs & birthday trips14:48 Riddle Time 🧠15:07 Random facts & real talk16:26 When did you last cry?20:30 Crying over animals 🐾23:35 Riddle Time (again 😂)26:10 Can you cook though?34:35 Trust: single vs relationship35:30 Fake jobs exposed 👀38:54 Friendship accountability39:59 Workplace & football reliability41:25 Football & relationships42:00 Who do you support? ⚽42:41 Should babes be into football?43:31 Watching men watch football 😭44:11 Starting arguments before matches🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Get The Gist 🎙️✨ where chats are chaotic, opinions are loud, and the stories are way too honest 😭This week we’re joined by Keys the Prince and from the start… WE GET STRAIGHT IN! We dive into growing up between Nigeria 🇳🇬 and London 🇬🇧, which somehow turns into a struggle to pronounce Harlesden like it’s “lasagna” 💀. Of course, the Irish accent debate gets VERY heated 🇮🇪.Food chaos ensues: fried rice lasting two weeks (??), Jollof taking the crown, and the African habit of putting EVERYTHING in the freezer. ⛪ Then church life gets wild, with Keys revealing he was an altar boy attending two churches every Sunday, plus the VIP seat confusion 😭👀 Naturally, we had to talk Nigerian men,from womaniser stereotypes to emotional rollercoaster dating while Keys insists he’s “not like the others” (we’ll let you decide). 💬 We also touch on holiday romances, dating fans, flirting in Yoruba, shooting your shot, and Keys’ music with that undeniable Nigerian main character energy ✨🔥 Growing up between Nigerian culture and London life😂 Trying (and failing) Irish accents🍚 The ultimate debate: Jollof vs Fried Rice🧊 Why African households put EVERYTHING in the freezer⛪ From altar boy to double Sunday church shifts👀 The truth about Nigerian men and their reputation💔 Holiday romances, dating fans & shooting your shot🎶 How Keys blends Fuji with modern sounds💫 What makes Nigerian culture so powerfulLet’s just say… if you’ve ever dated a Nigerian man, grown up in an African household, or argued about food in your life — this episode is for YOU.⸻⏱️ Timestamps:00:00 Growing up in London00:33 Pronouncing words & Irish slang01:40 Irish accents debate02:39 Intro with Keys the Prince04:14 Performing in America & Detty December05:23 ICEBREAKER: This or That09:59 How long should food last in your fridge?13:57 Have lyrics gotten more vulgar?16:35 Wedding whining debate17:04 Childhood trauma confession 😭20:16 Holiday romances21:43 US vs UK vs Nigerian crowds24:14 Flirting in Yoruba 😂27:44 Would you date a fan?31:07 Double Sunday church life32:29 Catholic vs Born Again35:40 Church “VIP sections”38:39 Dating outside your culture41:26 What’s next for Keys the Prince?43:33 Music inspiration44:45 Favourite thing about Nigerian culture45:44 Jeans & sandals debate 😭52:50 Biggest womanisers? 👀🚨 WE WANT YOUR DILEMMAS 🚨Got a vent?A situationship spiral?A “be honest with me” moment?Your GTG sisters are here — and it’s anonymous 🤫Drop it here:https://ngl.link/getthegistpodcasttLet’s get into it 🎙️✨🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This week on Get the Gist, we’re addressing the elephant in the room …why we left our studio and why we’re now filming in the UK!From the internet suddenly turning into a baby boom (why are ALL the baddies getting pregnant?!) to the very real conversation around protecting your pregnancy from the evil eye, we get into it all. Pregnancy is draining enough as it is, so we’re also sharing some honest postpartum tips for new mums navigating those early days.We also dive into the social media debates everyone has opinions on  hiding your man’s face but posting your kids… wild or understandable? Should parents post their children online at all, or could it actually block opportunities for them later in life? And let’s be real… in Ireland you can post a picture of your front door and someone will still know exactly where you live Plus, we’re calling out the boys posting holiday pics without giving their babe any credit (we see you ), debating whether men without pedicures should be banned from wearing sandals, and asking the bigger question: should we just start accepting our bodies as they are — even the naked ones?And of course, we finish with a reminder we all need to hear… looks will fade, so make sure you’ve got a personality too.Timestamps00:30 – Why We Left Ireland06:08 – Why Are All the Baddies Pregnant?07:20 – Postpartum Talk08:05 – Why Are All the Baddies Pregnant? (Continued)09:05 – Why I Hid My Pregnancy09:58 – Hiding Your Kids Online vs Hiding Your Man11:28 – Social Media & Privacy12:36 – Playing Angel’s Advocate: Posting Kids Online16:29 – In Ireland Everyone Knows Your Area 20:14 – Men Posting Holidays But Not Their Babe (Credit Your Babe!)21:30 – Stop Saying “Cheese” in Mediocre Outfits22:44 – Men in Sandals… The “Jesus Stompers” Debate26:25 – Looking at Your Naked Body26:47 – Growing Up With a Naked Mom28:56 – Growing Up Around Supermodels32:27 – Having Requirements for Men vs Knowing Real Value34:03 – Standards Are Important… But Personality Matters TooSubscribe, like, and join the conversation — respectfully (or not, we’ll allow small chaos).⸻ WE WANT YOUR DILEMMAS Got a vent?A situationship spiral?A “be honest with me” moment?Your GTG sisters are here — and it’s anonymous Drop it here:https://ngl.link/getthegistpodcasttLet’s get into it 🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

Hello Gisters, we’re back and better! And this week? We’ve invited the Irish bombshell himself, Aaron Nnadi, into the girls’ group chat — and he arrives with chaos, vibes… and somehow knowledge of women’s business (BIAB?! We have questions).We take it all the way to Ireland because why does it feel quicker to get to London than through Dublin City Centre? 😭 We’re dropping 🇮🇪 facts, debating the Ha’penny (Half Penny) Bridge, and exposing prehistoric transport while we’re at it.Then we get into the GRAMMYs — what was hot, what was absolutely not, and why some celebrities were dragged way harder than others for their political statements. Also… when did concert tickets start costing small mortgages?Of course, we couldn’t resist a little music chaos. From ultimate car sing-along anthems (Rihanna to certified menace behaviour) to breakup personalities — are you crying to Keyshia Cole or moving bitter to Lecrae?And just when you think we’re wrapping up…We deep dive into Grey Goose marketing psychology, table culture in the club, whether men are buying access or just ego, and how buying a drink somehow became a personality trait.It’s chaotic. It’s honest. It might hit a nerve.But that’s the gist 💋Your weekly subscription to the conversations everyone’s thinking — but we’re actually saying.In partnership with the Acast Creator Network.1:52 🎙️ – Gist Gang intro + Acast love2:42 🇮🇪 – Dublin transport chaos & Ha’penny Bridge5:48 🌧️ – Flooding, mold & January madness7:48 💅🏽 – Men who know BIAB??12:44 🏆 – Grammys & celeb political backlash15:58 🎟️ – Ticketmaster price drama20:38 🚗🎶 – Car anthem song game26:15 💔 – Breakup song personalities32:21 😳 – Songs that scare men36:58 ❤️‍🔥 – Men vs women in love46:31 🍸 – Grey Goose marketing trick48:40 💸 – Table culture breakdown55:54 🤯 – Drink-buying entitlement🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.

This episode?Loud.Layered.Lowkey life-changing.Roz, Ri & Princess are joined by the unapologetically energetic SB Live Podcast, and when we say the gender debates were debating… we mean it.We got into the past, present and future of modern relationships, from ridiculous dating icks (because why is a bowling ball “too heavy”?? 🎳😭) to the emotional blueprint men don’t realise they leave behind for the daughters watching them.Somewhere between Irish slang, exposing chaotic boy group chats, and calling each other out respectfully (kind of 👀), we unpacked the conversations everyone’s thinking but not always saying out loud:Is the daily “Good morning beautiful 🌞” text giving consistency… or unemployment?If he wanted to text, he would, or are we ignoring that adults have real responsibilities?If he bought the house before marriage, should you be paying towards his mortgage?Are flashy gifts genuine love… or just performance?Are we raising independent daughters… or daughters preparing for survival?And how can men actually bridge the gap with strong, self-aware women?It’s hilarious.It’s heated.It’s uncomfortable in the best way.And it might start a debate in your car.Whether you’re dating, married, healing, soft-launching, independent, slightly dulu, or somewhere in between, this one is for you.⏱️ Quick Timestamp Guide00:00 - 15:47 – “It’s Too Heavy” Men’s Dating Icks 🎳15:47 - 21:40 – The Good Morning Text Debate 📲🚩21:40 - 26:45 – “If He Wanted To, He Would” 🤝26:45 - 29:50 – The Mortgage Dilemma 💸🏠29:51 - 35:45 – Dulu vs Independent Daughters 💪❤️35:45 - 47:45 – Actions & Trust-Building 🛠️47:45 - 58:00 – Flashy Gifts vs True Value ✨58:00 - 1:02:40 – Karma & The Kids 👶1:02:41 - 1:05:40 – Being Honest With Your Children 🤫⸻Subscribe, like, and join the conversation — respectfully (or not, we’ll allow small chaos).⸻🚨 WE WANT YOUR DILEMMAS 🚨Got a vent?A situationship spiral?A “be honest with me” moment?Your GTG sisters are here — and it’s anonymous 🤫Drop it here:https://ngl.link/getthegistpodcasttLet’s get into it 🎙️✨🚨WE WANT YOUR DILEMMAS 🚨Is there something you want to get off your chest? We are here to listen! If it’s a vent, advice or a statement your GTG sisters are here to listen. Don’t worry it’s anonymous 🤫 ⬇️Hit play, laugh with us, learn something new, and don’t forget to subscribe.We loved recording this one — hope you love listening just as much! and tune in next week to Another WEEKLY SUBSCRIPTION TO THE GIST✨Instagram: @Getthegistpodcast TikTok: @GetthegistpodcastTwitter: @gtgpodcastt_ Hosted on Acast. See acast.com/privacy for more information.